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Years ago, Korean men’s fashion used to be seen as the cheaper version of the Japanese style. But over the years, fashion in South Korea has greatly evolved and is currently enjoying its moment in the sun.

Today, Korea is considered as a big player in the fashion industry. Seoul has just taken over Tokyo, and is now named as the most fashionable and culturally influential city in Asia. The global fashion industry recognizes Seoul as a must-visit city. Korean fashion men style has influenced not only the Koreans, but also fans from all over the world.

Here are 5 reasons Korean fashion men style is taking over the United States.

Fashion

Image Source: www.pinterest.com

The Korean industry is considered as the Hollywood of Asia. With the intertwining of film, music and fashion, the k-pop industry has jumped to a worth of over a few billion dollars in less than a few decades. It became a global obsession. It’s not just the mind-boggling plots of the dramas or the well-choreographed moves that got people’s attention. It’s also about the way they dress.

K-pop would not be where it is without fashion. Korean celebrities make sure they look their best when they go on stage. Because of this, a lot of fans became interested in dressing up like their Korean idols. The eye-catching and daring outfits of the Kpop celebrities are no longer limited on the entertainment scene. If you visit this fashion city, you’ll find a lot of people who try to dress up like the stars just about anywhere.

In Seoul, even the average guys are extremely stylish. That’s a fact. With fashion increasingly at its core, fashion experts have reported that they have seen some of the most well-dressed male population in last year’s event, Concept Korea.

Design prowess

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Even after the economic meltdown in 2008, the demand in the fashion online retail market of South Korea has inclined at a substantial growth rate. Cementing its position as a design capital, South Korea has seen a boom in designers over the past 2 to 3 years. All of these brands are vying for dominance in the international market.

Koreans stay on top of fashion trends. Many of them are luxury friendly and are willing to spend a huge sum of money on designer clothing and accessories. With the increasing demand for Korean fashion men style, Korean designers continue to churn out unique and well-calculated designs.

In last year’s Concept Korea Show at the New York Fashion Week, fashion designers have proven that Korean fashion men is the next big thing. During the said event, a series of expertly tailored pieces came down the runway. Designers Lee Ji-Yeon, Lee Suk-tae, and Lie Sang-bong has garnered a lot of attention during the event. Not only did they produce unique and amazing designs, they also introduced the Korean lifestyle and culture at a global level.

Many Korean designers study fashion abroad and then goes back to their home country to build their own brand.

Sense of identity

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There is no denying that Korean men’s fashion is booming. There’s an enormous pool of designers in Korea. These designers believe that there is no point in creating the same thing that everyone is making. What they do is they get inspiration from current trends and then give it their own spin to it. They take self expression to a whole new level. Korean brand and designers create pieces that are fashion forward enough that it looks interesting, yet practical enough that it can be worn even in casual settings.

Koreans, in general, bring a whole new meaning to fashion. They even take self-expression to a whole new level. They have a unique way of interpreting current trends and never shy away from making a splash. Their day to day outfits and style often surpass Westerner’s style in terms of originality and intensity.

Personalities

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Let’s face it. Korean men’s  fashion didn’t become popular on its own. Aside from talented and handsome, Korean idols are also very fashionable. As mentioned above, they always try to look their best.

People have shown interested to Korean fashion because they liked how Korean idols present themselves. G-Dragon, for instance, is an accomplished solo artist and is also a well-known member of boy group Big Bang. He is not only known for musical talent, but is also considered as a fashion icon.

Taehyung is also one of the most popular personalities in Korea. He is a member of the famous group BTS and goes by the name of V. He has a quirky personality and it really shows in this clothing choices.

Costumes and colors

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Centuries ago, Asia already had a burgeoning art and graphics scene. During this time, the United States was barely being industrialized.

The use of creative costumes is one of the things Koreans do so well. Aside from putting together unique and well thought out outfits, they also know how to incorporate colors into their ensemble.  So it came as no surprise when the Korean fashion and culture became so popular and captured the hearts of millions and millions of people from all over the world.

Final thoughts

Korean men are fashionable. They believe that they should always look good, especially when they go out in public. Well, who doesn’t? They are always updated with the latest fashion trends and have some amazing fashion styles. But what makes them so special is that they have a strong sense of identity.

Rather than just keeping up with the latest fashion trends, they try to incorporate their personal style into every outfit. As such, they come up with an outfit that’s interesting, unique and reflective of their personality. Korean fashion men has definitely gone a long way from what it used to be a few decades ago.


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Shorts are inherently casual. Some fashion experts would recommend against wearing them as they would make you look adolescent and sloppy. Others claim that gentlemen shouldn’t wear shorts at all, but we respectfully disagree. Grown men can still look good in shorts, as long as you choose the best men’s shorts and fit them into an outfit.

This year’s summer will be harsher than usual. The summer heat is expected to intensify in the coming weeks. With the heat on, many of you are probably considering wearing shorts throughout the summer. We won’t judge you.

Whether you want to bare some thigh and let your legs enjoy the outdoors or you’re just looking for lightweight bottoms to beat the summer heat, there are a wide array of shorts you can choose from. Here are out top picks of the best men’s shorts to wear this summer.

Chino shorts

Image Source:www.outfittrends.com

Everything you love about the chino pants found its way into these best men’s shorts. They’re comfortable to wear and will standout without being too in-your-face. Plus, they’ll look great with everything –from a simple crew neck shirt to a button down shirt.

Chinos usually come in a single block color. Because of their simplicity, they can be styled in numerous different ways. They can also be worn in wider range of situations – from going to the pub, running errands, night outs or even a formal working lunch.

If you’re looking to up your shorts game this summer, try pairing it with linen or cotton shirt and a pair of loafers. The best thing about this outfit is that it will help you stay cool despite the summer heat. The fits are relaxed and the fabrics are breathable. Plus, you’ll look smarter than you would than when you’re wearing a t-shirt. You’ll look fine no matter where you day takes you.

Denim shorts

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Denim shorts are one of the best men’s shorts and are a staple in any man’s wardrobe. They are practical, comfortable and available in a wide range of styles and colors. They can also be styled in numerous ways. And let’s face it. Who doesn’t look good in denim?

Denim may seem a little less comfortable than the others on the list, but it does keep you cool in summer and provide you with freedom of movement. To look great in denim shorts, it should be slim fit with a little room for your thighs to breathe. It should sit just above the knee. Also, keep it simple and stick with classic blue or black denim.

Just because denim shorts have cemented themselves as the epitome of street wear, that doesn’t mean that you can’t dress it up. If you want to differentiate your look this summer, try pairing them with smart casual pieces. Start with a pair of blue denim shorts with minimal fading or distressing. Pair it with a patterned short sleeve shirt and then top it off with an unstructured blazer. Finish the look with a pair of suede bucks.

If you are looking for a casual look that can be worn on a daily basis, simply pair denim shorts with a basic tee, and boat shoes. Bring the outfit up a notch by incorporating floral shirts into your outfit. Florals have been a major print trend this season, and can be a great way to inject some summer vibes into your outfit. Finish off the look with a pair of loafers.

Pleated shorts

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In the past few years, the overall direction of men’s fashion has been slim and cropped. After a decade of wearing tight-fitting clothing, relaxed-fit clothing is on the rise. Dad style is cool right now. Everything in men’s wear today is freer and looser, and pleated shorts fit right in there. Believe it or not, it is dominating the market. In fact, fashion designers and trend-driven retailers are slipping double-pleated shorts into their “New Arrival” section. Why? Because it’s selling and it’s making them money.

Pleated shorts look a bit dressier than the other types of shorts because of the pleats. They give the shorts a freshly-ironed sort of look. You can wear this on casual days like a family barbecue or a casual day at the office (provided that you’re allowed to wear shorts). If you are to wear shorts in the office, choose dark colors and steer clear of prints. Make sure that you pair it with a collared shirt to give it a more professional look. Leave the polo shirts for your casual days. Also, go for something tailored that feel more like short pants.

Since pleated shorts are a bit loose, make sure that they are well balance for your body type and for you height. Proportion is the key.

Flat front shorts

Image Source:www.pinterest.com

People have strong opinions about cargo shorts. They think they’re hideous. But still, there are many diehards who think they look great. Good news for those who can’t stand the sight of cargo shorts, men are finally catching on to how ugly these shorts are. In fact the sales of this type of shorts have decreased significantly over the past year.

Flat front shorts provide a great alternative to the cargo shorts. These shorts for men provide a nice balance between sporty and cleaned up. Plus, they deliver the same utilitarian level without the added bulk. The flat front shorts are simple and straightforward. They tend to be modern and athletic. You can wear them on casual occasions like daytime barbecues, block parties, river boat tours or a trip to the beach.

Flat front shorts may look casual, but they’re quite easy to smarten up. When it’s hot and you’re not sure of your plans, try pairing it with a button up shirt and a pair of canvas sneakers. Just roll up the sleeves to help you stay cool in the summer heat. This outfit looks a bit dressed up without looking too formal. You can go from the beach to the bar with ease.


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“Don’t base your decisions on the advice of those who don’t have to deal with the results.”

~Anonymous

 

As much you try to apply the numerous logic that others and life throw at you when you are feeling low, nothing seems to work out. All the affirmations and the strategies aimed at bringing up oneself and motivating to feel better – they all fail. It is not always women who feel low, men too have both ups and down in life that takes them on a roller coaster ride of being low and excited in the various situations. In fact, women are the ones who know how to express their feelings but the dudes find it quite difficult holding on too strong which results in feeling low.

Talking about advice, which definitely keeps coming in from all the ends but all aren’t as useful as they should be. It is being peaceful within that can help someone come back to the surface with a bang.

“Be positive” is the new way to tell someone that everything will be okay and also to motivate them and cheer them up. The truth is – it doesn’t work! It never did and it will never help anyone who is already preoccupied with other things and thoughts. It is more or less telling someone that you should feel better now because I have motivated you quite a lot. And it’s downright annoying and useless to be told it again.

Now the question is – if being positive isn’t the right advice when someone is feeling low, what should be done?

Don’t talk about it a lot

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It is like reliving the stressful moment again and again when you talk about it to not one or two but a number of people. Talk about it to those who can actually provide a solution to the problem rather than listening, giving not-so-useful advice and spreading the word like wildfire among others. So, it is better to keep it to limited people who matter.

 

Choose between fight or fly

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When you/someone is in a bad mood and feeling really low, there are a thousand things constantly going in your head. From how to feel energetic to should I stay the same with the same mood, everything keeps on hitting your head making you more confused. Now you have to segregate the thoughts crawling in your head into – whether you want to fight or flight from the problem. The flight mode works just like your smartphone does. It blocks all the access to calls, messages, and ways for others to reach to you. It is a temporary method to run from the problems. Hence, fighting and overcoming is what you must look out for.

 

Accepting what comes to you – but letting go

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When you are in the flight mode, you know  that someday or the other you have to come to the society and family set up. It would be useless to stay aloof from others. You must let anything that comes to you come, but make sure you let go of the things that bring sadness in your life. In fact, you cannot stop the negativity to flow in but you always have the option to let go of things. Do that!!

 

Dress well to keep yourself content

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When you shop, things around you get brighter! You must have heard this before because this is absolutely true. When you pay attention to yourself, pamper yourself with handsome outfits, pleasing men’s underwear, complementing accessories, you feel good from within. You should indulge in this when skies turn gray for you.

 

Meditation helps you focus on life

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You cannot deny the benefits of meditation! Can you? Well, it is the most basic, fruitful and result-oriented method to make someone feel better. If you are struggling with something, try meditation and the different ways to do it right. The results will be fabulous.


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Believe it or not, getting dressed in the morning isn’t just a problem women face. In fact, a lot of men would look at their wardrobe and struggle every morning, not knowing what to put on. They want to make a better first impression, but there are only limited choices out there. Plus, most men’s street style revolves around whatever is trendy this season.

Mainstream fashion changes too fast. New fashion trends are being introduced almost every season. The average men can’t afford to change their wardrobe every season. That said, we highly recommend that you shop for pieces that isn’t specific to any given season. The good news is that men’s street style tends to lean toward staple pieces. They are versatile and comfortable, which makes them ideal for everyday wear.

For men who wants to keep it casual but don’t want to look lousy, this men’s style guide is for you. To give you an inspiration for your next look, we have collated some of the best men’s street style ideas you need to try.

Dark jeans

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Men’s wardrobe wouldn’t be complete without a good pair of jeans. They are a staple in men’s street style. They are one of the most versatile pieces of clothing you can own and works well with almost every outfit.

A lot of people see jeans and shirt as sloppy. Whether you like it or not, men’s street style plays a huge part of men’s fashion. That means, you don’t need to give up your jeans any time soon.

To upgrade your jeans game this season, we highly recommend that you invest in high quality jeans. That means simple, dark colored, straight legged, and free from wear and tear. Dress things up a notch by pairing your denim jeans with a short or long-sleeved shirt. If you want to keep things a bit casual, opt for plain-colored shirt and pair it with rugged accents. No logos or graphics. Also, make sure that it fits perfectly. Men’s street style is about looking rugged without looking sloppy.

Bold printed shirts

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Printed shirts are a huge trend this year. In fact, almost every high street brand and store carries men’s bold print shirts. It’s impossible to walk down the street without seeing someone wearing a printed shirt. Floral prints, Hawaiian shirts, stripes, and even polka dot prints are everywhere.

If you are looking for a casual date ensemble that would give off a good impression, then look no further. Printed shirts are a great way to add a subtle edge or statement to men’s style. But if you decide to make it the center piece of your outfit, then we highly recommend that you keep the rest of your outfit simple. You don’t want to give people a headache. Pair it with denim jeans or chino pants and a pair of white canvas sneakers. This summer, you may also put on some sunglasses to complete the look.

When done right, printed shirts can transform an outfit. The key is to find the right shirt for you and wear it with confidence. Awkwardness is difficult to hide. Any kind of second guessing will make you look uncomfortable.

Monochrome prints

 

Image Source:www.royalfashionist.com

For those who aren’t brave enough to rock the printed and patterned shirts, try monochrome.  Here, clothes are featured in traditional patterns like gingham and stripes, which allows you to make daring statement, but in a more subtle way. This creates a look that is classic and sophisticated, simple yet modern.

During the 17th and 18th century, monochrome pieces tend to be worn on more formal settings. In the modern times, however, monochrome is acceptable in both formal and casual settings. Last time, we wrote an article that highlights the changes in men’s fashion and style through the years. For those who are interested to learn how men’s fashion progressed through the century, click here.

For an eye-catching, yet understated look, try varying the textures within your look. Throw a plain white shirt and pair it with black jeans. You may also add in a leather jacket to add in an interesting twist to a plain outfit. Finish off the look with a pair of trainers. This is a great option since monochrome is one of the most wearable trends. Plus, it is not specific to any season, so you can wear them all year round.

White out

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While everyone is busy making statements with bold patterns and eye-catching hues, others are taking on a minimal approach. White clothing is a staple in spring and summer men’s style. It creates a relaxed, laidback look. Plus, white reflects light, so you don’t feel too hot. Ultimately, it’s a classic and suits almost any occasion and situation.  You can’t go wrong with all white.

Some people are worried that all-white look may look like you’re wearing a uniform. Others are hesitant to give this look a try as it may come across as unimaginative or boring. For a more casual style, choose a white polo shirt and pair it with a chinos or white jeans. For summer, white linen shirts and breezy pants would make a great outfit.

White on white can be overpowering, so try to get a touch of color in there. You can add accessories like watches, sunglasses, handkerchiefs, patterned ties, and colored belts.

Final thoughts

Street style dressing doesn’t always translate to loose shirts, baggy pants and trainers. Given the amount of more complex designs and high end designer clothing being introduced in men’s style, you’d be forgiven for thinking that.

Trends come and go. Over the years, we’ve seen significant changes with men’s street style. Today, men are no longer limited to shirts, jeans and sneakers. Rather, they are free to choose whatever type of clothing they want – something that would reflect their individual style. Be bold, brave and adventurous with how you dress. Remember, fashion is all about finding your personal style.


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Image Source:  www.thetrendspotter.net

If there is one thing that stays the same with men’s fashion, it’s change. In fact, it’s been happening to men’s fashion for centuries. Each season, fashion experts would publish magazines and articles that contain their predictions on which style, color, and fabric would be “in” in the next season.

For some, men’s fashion is a high priority. They prefer to wear clothes that are currently popular. They try to keep up with the latest fashion and style. But with the advancement of modern technology, fashion trends are coming in and out at a surprisingly steady rate. Keeping up with the latest men’s style can be a headache for most of them.

Let’s take a look at how men’s casual style and fashion trends have changed over the years.

Popular Styles Today

Men’s Street Style

Image Source: www.theidleman.com

Men’s street style is more of a reflection of their lifestyle and personality. It is generally associated with youth culture. Since it is under a constant state of evolution, it can be difficult to define. But the core components of men’s street style are items you already have in your wardrobe – t-shirts, jeans, varsity jackets, caps, and sneakers. They emphasize on casual and comfortable clothing.

The classic streetwear is big, baggy clothes. Oversized shirts are often paired with baggy pants and white sneakers. So, if you’ve spent countless hours in the gym sculpting an impeccably V-shaped torso, this may not be the best option for you. In street style, walking around wearing a shirt with a logo on your chest is acceptable. In the luxury world, it may seem promiscuous. But in streetwear, a logo is an acknowledgment that you’re aligned with a particular style tribe.

Male Cyberpunk Fashion

Image Source: www.trend.nu

Cyberpunk is a subgenre of science fiction. Cyber refers to technology; while punk refers to the attitude of the protagonist. Often, this refers to dissenters, visionaries, criminals, anti-heroes, and outsiders. Punk is often associated with dark colors and leather clothing. If you are looking for distinctive, edgy and dark clothing, then this would be the perfect style for you. Keep in mind, though, that it won’t work well for everyone.

What’s great about male cyberpunk fashion is that you can get away with wearing whatever you want. As long as it’s dark and futuristic, it is categorized as cyberpunk. Some prefer to wear dark, baggy clothing; while others prefer tight-fitting clothing.

Cyberpunk clothing doesn’t always have to be black. You are free to use colors in the darker range like dark gray or brown.

Korean Fashion Men

 

Image Source: www.menstyleworld.tumblr.com

The Korean entertainment is booming right now. They are not just known for Korean dramas, k-pop music, and beauty products; they are also making it big in the fashion industry. In fact, Seoul has become one of the largest destinations for international style seekers.

Korean men have absolute freedom in their interpretation of fashion. Although the Westerners have influenced their fashion style, they try to develop their sense of individuality and identity. They are open to try new things and take more risk in prints, colors, and cuts.

Season Trends

Men’s fashion evolves and continually changes over time – from the sharp, dapper and charmingly retro look of the 1920s men’s fashion to the more unfortunate looks that became popular during the 80s and 90s. It’s amazing to see how certain events in history have influenced how people dress up. For instance, people were forced to come up with simple outfits during the World War II since they were only allowed a certain amount of fabric.

Some of the fashion trends that defined earlier eras have stood the test of time and even became style staples. Others are just fads. They became popular for a short period of time, and are never worn again. For instance, Michael Jackson made the parachute pants popular in the 1980s. The hippies made bell-bottom pants all the rage in the 70s. These pieces of clothing are no longer available in today’s clothing stores.

Let’s take a look at men’s fashion styles through the years and how far we’ve come to get where we are today.

Men’s fashion 2017

Image Source: www.pinterest.com

There is not a lot of innovation in men’s style and fashion from the past year. Some of 2016’s biggest trends spilled over into 2017. But men’s fashion 2017 saw a huge rise in bold hues, prints and patterns. Designers incorporated more colors, and patterns into their clothing as they believe that the modern men are brave enough to go out of their comfort zone. They aren’t afraid to make bold statements into their clothing and experiment with boldly patterned shirts. If you’re not as brave, we suggest that you start with monochrome prints.

This year, men are starting to bid farewell to skinny jeans are opting for wide-leg trousers instead. They prefer a more relaxed way of dressing. Looser cut jeans and trousers have been working their way from the runways to the mainstream for the past few seasons.

Men’s fashion 2016

Image Source:  www.fashionbeans.com

Men’s fashion 2016 saw a revival of the past trends – from the 50s inspired shirts and overalls to distressed jeans to traditional colors.

Men’s fashion 2016 took inspiration to your grandfather’s favorite short-sleeved shirt – the Cuban collar shirts. These shirts are relaxed, breathable and made out of cotton. We’ve seen an uprise in Cuban collar shirts during the summer. Green and gray have been the color of choice for 2016.

Distressed jeans died down a little during the mid-2000s but made a major comeback in spring and summer 2016. These jeans are versatile, comfortable, and can add a bit of individuality to your look. With more and more men opting for a more relaxed fit, many of them have steered away from the skinny jeans. Rather, they found a new love for the wide-legged jeans and trousers.

90s Fashion men

Image Source:www.theidleman.com

Fun, freedom and rebellion were the theme of 90s fashion men. It seems to be all about being daring, brave and bold in your clothing choices.

They seem to reject the uncomfortable clothing trend of the past decade. That said, comfort became the emphasis of men’s fashion during the 90s. During this time, there was a surge in the popularity of Hip Hop music, which encouraged the wearing of oversized hoodies, distressed jeans, graphic print t-shirt, and trainers. Even corporate attire became less formal, and suits got bigger than usual. Neon-colored clothing and accessories also became popular with the youth.

80s Fashion for men

 

Image Source: www.mens-fashion.lovetoknow.com

80s fashion for men was all about power dressing. They became more serious about fashion and preferred more expensive clothing and gaudy accessories. Matching sweatshirts and sweatpants were incredibly popular throughout the decade. It was everywhere. Men rocked snug fitting, but comfortable clothing. Graphic patterns, bold patterns, and broad shoulders conveyed a new national confidence.

In the early 80s, denim pants rose in prominence, with Levi’s and Wrangler being the jeans maker of choice. Athletic shoes also became a fashion symbol in the 80s.

70s Fashion men

 

Image Source: www.maxmayo.com

Military surplus clothing, tie dye shirts, and bell-bottom jeans were the highlights of 70s fashion for men. The early 70s fashion men was a continuation of the hippie rebel style.

During the 70s, disco funk was all the rage. Shirt collars became long and pointed, neckties became wider and bolder, and suits became available in a bewildering variety of colors. Homemade accessories like bracelets, headbands, and necklaces also became popular in the 70s.

60s Fashion men

 

Image Source:www.amongfashion.us

In the 60s, people preferred more casual clothing. Casual was in, and formality was out. Sports shirts and polo shirts were the norms for casual wear. Even men’s business wear took on a new casualness. Collars got longer and wider, lapels, belts, and ties got wider. The conservative men’s suit took on some geometric design. It was also during this decade when wide leg pants were introduced. They also started growing their hair, with The Beatles leading the way.

50s Fashion men

Image Source: www.emaze.com

50s fashion men was dominated by conservative gray suits and minimal accessories. During this time, men returning from the military were trying to fit and look the part. The goal was to look smart and employable. There was less variety of styles offered.

Back in the day, almost everyone was wearing a boxy suit, oxford shirt, loafers and rep tie. Individuality in style of clothing has become an afterthought. Since everyone is wearing the same set of clothes, mass-produced ready-to-wear clothing took over as the everyday norm. The clothes were cheaper and basic pieces were more accessible.

1920s men’s fashion

 

Image Source:www.thedarkknot.com

1920s men’s fashion pivoted on classicism but was injected with a thematic twist. It was a time of classic sophistication. The emphasis was on formality.

Suits were an essential part of men’s daily wardrobe and wore them with pride. They wore suits at parties, in the office, and even on ordinary days. The only exceptions were teenagers and blue collar workers as they dress more casually. But they also own classic suits in neutral colors. Much of men’s clothing in the 1920s greatly influenced today’s business attire.

Conclusion

Most people buy something because they’re seriously on trend this season or because they love that particular brand. We understand that you want to look stylish and stay on top of the latest trends, and there’s nothing wrong with that. But before you decide to buy any piece of clothing, ask yourself if you really like it. Also, will it look good on you?

Beware of buying something just because it’s on trend right now. Sometimes, these trends don’t last that long. After several months to a year, these fashion trends will long be forgotten. It will be such a waste of money investing in clothes. What was cool last season may look weird and awkward this season. That said, we highly recommend that you stick with basic and versatile clothing when shopping for clothes. Opt for crew neck t-shirts, well-fitted jeans, white button down shirts, black or navy suit, sports coat or jackets and a good pair of shoes.

Once you have built a classic and timeless wardrobe, it would be easier for you to bring your own twist and incorporate the new trends into your personal style. Not only will you save money, but you’ll also look better on it. No matter what outfit you choose, make sure everything fits impeccably. Find the style that is right for you.


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Our eyes are rightly said to be the real windows to our souls. They are indeed vital to a healthy existence. Never take your eyes and any issues associated with your eyes lightly. You must religiously follow these simple tips for ensuring that your eyes are healthy even when you are in your old age.

Image Source:www.menshealth.com

Opt for a Comprehensive Dilated Eye Check-Up

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Many of you simply ignore your eyes thinking that you have a perfect vision, but you should visit a professional eye care facility for a comprehensive dilated eye check-up. This would be the best way of ruling out any issues with your eyes. There are several common vision issues like, diabetic eye disease, age-associated macular degeneration, and glaucoma etc. that often go unnoticed as there are no warning signs. The best way of detecting these issues in their initial stages is by going through the dilated eye examination.

Find Out Eye Health History of Your Family

Find out from your other family members if there is any clinical history associated with their eyes. It is quite essential for everybody to know if anybody in the family had been suffering from any serious eye disease as many such issues could be hereditary. This would be really helpful in determining if you seem to be at a higher risk of getting an eye issue.

Eat Healthy Food for Eye Protection

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Many of you know that eating carrots would be great for your eyes. However, the fact is, you must eat a nutritious diet that comprises lots of fresh vegetables and fruits, especially, leafy greens such as kale, spinach, or even collard greens. Your eyes would stay healthy and in perfect condition if you consume fish such as tuna, salmon, and halibut that is rich in omega-3 fatty acids.

Maintain Your Weight

Maintain ideal body weight as obesity could increase the risk of acquiring diabetes or some other serious systemic conditions like glaucoma and even diabetic eye disease that could result in vision loss. If it is increasingly getting difficult for you to attain and maintain an ideal weight, you must seek a doctor’s advice. 

Keep Your Hands and Of Course Contact Lenses Scrupulously Clean

Image Source:www.webmd.com

Always keep your hands scrupulously clean. Your contact lenses must be cleaned as frequently as possible. It can help avoid infections. Keep washing your hands and wash the contact lenses thoroughly. It is best to keep your contact lenses disinfected.

Practicing Safety at the Workplace Is Of Utmost Importance

You must work in a safe and germ-free environment. You must ensure that you are wearing protective eyewear if your job necessitates that for safety purposes. Moreover, do not ever be callous about your eye safety and protection. Wear protective gear and eyewear to provide ample protection to your eyes. Always remember your eyes are pretty precious to you and so you must take excellent care of them.

New for old: addressing sleep apnea

At least 400 million Americans have fallen victim to sleep related disorders. Acute, chronic and long-term sleep disorders are household names right now. Sleep apnea, poor breathing, and insomnia have made their ways to the younger generations as well.

Memory foam vs. latex mattresses

A recent independent study shows that switching old mattresses for new ones bring a drastic change to the sleeping habits of the test population. When the new mattresses are medium soft memory foam or PolyGel, the patients are sleeping better. Their sleep related issues are significantly less. When another group was given a harder mattress (8 out of 10), they complained of increased backaches and stiffness of neck muscles.

While the advantages memory foam mattresses are significant, you can also try latex mattresses. These are naturally hypoallergenic, and you can sleep in peace since they do not allow dust mite buildups. Each mattress has a particular hardness and softness. This does not change for at least a decade of constant use.

How does environment determine your sleep quality?

To enjoy sound sleep, as you did on your last tropical vacation, do not forget to take your room temperature and your body temperature into account. Do you live in warmer weather? Do you use the AC 24/7? Do you sweat a lot? These are a few other factors, which will determine your quality of sleep.

If you live in warmer weather, think twice before buying a memory foam mattress. Memory foam mattresses are superb for support and motion absorption. However, they are terrible in heat transfer. They absorb and radiate body heat. As a result, unless you are sleeping in a controlled environment, you will face more sweat and grime than you warranted for.

Conduct your study

If you want to know the best features of each kind, you can check out comparative studies of mattresses like the Loom and Leaf vs. Amerisleep mattresses. This will tell you what factors you need to take into account for choosing and buying a mattress. Do not forget to check out what doctors are saying about each mattress type before you invest in one.

Get a sleep-makeover

A new mattress should bring a sleep-makeover in your life. You should be able to experience the relaxation of a 5-star resort without stepping outside your bedroom. Today, around 70% of people in the US agree that a new mattress will help them sleep better. At least 90% of them also agree that they do not know what kind of mattress is right for them.

Do not wait any longer. Uproot the problems that are now plaguing the youth and the elderly. Forget costly medicines and experimental treatments. You can again experience sound slumbers once you invest in a test, fully supportive and personalized mattress for your bed.

A good mattress is important for your kids to have a good rest at night. Young children need beds that support their posture and bone strength. They should also allow deep sleep which is crucial for maintaining good health. A high-quality mattress can last for 10 years or more. Therefore, you should purchase one that will grow with your baby and accommodate his/her developing body. Here are qualities of the best mattress for kids.

Support

Support is one of the crucial qualities that all mattresses should have irrespective of their brand or model. With proper support, the spine of your child will be properly aligned, and this positively affects the overall growth of the child. If your child is not well supported when sleeping at night, their growth can be inhibited, and this will negatively affect his/her overall health.

Quality materials

Kids tend to be susceptible to allergies. Therefore, parents should choose mattresses with caution to prevent triggering allergens which can cause additional health problems to your young ones. Choose organic mattress or those made from natural materials such as organic wool, cotton, silk, bamboo or natural latex. Synthetic mattresses are prone to bacteria, dust, and mites and may trigger respiratory problems, skin irritations, and other health concerns.

Correct size

Children are always growing, and you should purchase a mattress that will grow with your baby. You do not have to be buying a new mattress every year because your child has outgrown the current one. If you want longevity and want to save money, you should opt for full-sized, twin XL or a twin-sized bed. A good quality mattress will last for about 12 years, and this will be beneficial to the long term sleep and health of your child. You can read this Layla review for more tips.

Comfortable

Most kids experience poor sleeping habits, soreness and other issues related to restless sleep. These problems are directly linked to low-quality mattresses that offer minimal comfort for your child. You need a high-quality mattress so that your child does not develop bad sleeping habits at a tender age. A comfortable, high-quality mattress will boost the comfort levels of your kids and give them a good night rest.

Durable design

When buying mattresses for children, you should opt for sustainable design. This is crucial because children are known to be quite adventurous, and they love jumping up and down on their beds. Therefore, you need a mattress that can persevere some form of abuse from the kids. This way, the quality of the bed will not deteriorate irrespective of what is done on it. You should also purchase a mattress protector to guard against stains.

Shopping for the right mattress for your child might seem like a stress-free and straightforward process for most parents. However, you should aim at finding a bed that is appropriate for your growing child. This is because sleeping habits usually vary between kids and you should get one that suits your child’s age and developmental needs. With the tips above, you will be able to choose the healthiest, most comfortable and best mattress for your baby.

Author Bio

Travis Head runs a mattress store and has helped thousands of people choose the best mattresses for themselves and their kids. He has over 10 years’ experience in the industry and understands the different brands and qualities in the market. You can check out his blog to read this Layla review.


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