The NFL is back, and we could not be more excited about it! From touchdowns to tailgates, there is a little bit of something this season for everyone. Football can bring the country together. Every Sunday, fans around America are able to chill out and relax on their couches, at local bars, or in the stadium to cheer on their team to victory. After the craziness that was Week One (we still can’t believe that Packers come back), we figured out a new statistic to add to your fantasy football league: average length of sex by each NFL fan base.

 

Fact or Fiction: Super Bowl Babies

Who can forget the infamous commercial during Super Bowl 50? Kids born 9 months after their team’s victory after their parents got it on to celebrate the victory. When a team wins, it brings euphoria and what better way to celebrate than intimate time with your significant other? Well, it turns out, that this is a real thing. New England has an experienced a baby boom in the greater Boston area from last year’s big game and on top of that, Philadelphia is predicting one this October as well. There is no doubt that babies are conceived in direct correlation with the performance of a team. Families in Boston can now thank the direct relationship of their existence due to a complete defensive breakdown in Super Bowl 51 from the Atlanta Falcons!

Length of Sex by Fan Base

Recently, we were able to take data from how long each state had sex for compared to each state’s preference on the local football team and determined which fans can score touchdowns in the bedroom. The results were interesting, to say the least. Cleveland has not won a game in over two years. They came up just short in Week One this year by tying Pittsburgh in an OT thriller. Rarely do games end in a tie, so it made it even more ironic for Browns fan. It literally ended in “The most Cleveland way possible.” On the other side of Ohio, Cincinnati didn’t fair very well either. They ended up in the last place of all 32 teams, where Cleveland ended 31st. This might not be too shocking to NFL fans keeping in mind the current trends of these teams.

On the other hand, it looks like Detroit would win the Superbowl of sex times. They come in at 4 minutes and 14 seconds, which is well above second place Kansas City at 3 minutes and 32 seconds. This may be the best thing about the Lions since always playing on Thanksgiving. They have yet to win a Super Bowl, but it might be their year according to some.

If you are looking to score more touchdowns in the bedroom, there is help out there that allows you to play harder than before and helps you to last the whole game. By helping relax blood vessels in your body and increase blood flow, you will be well on your way. If you really want to make it to 4th down, try switching up your jersey to score some more dates.

 

Technological advances are continually helping us accomplish our goals. It’s hard to find an industry where this is truer than in the fitness world. It’s never been easier to monitor your heart rate or calories lost. You can track progress over weeks and months or discover new workouts. These individual technologies may change how we control or set up our workout routines. But they aren’t everything. The access technology as a whole, i.e., the internet & social media, is completely re-shaping how and why we work out in two major ways. Let’s take a look!

 

Community

Finding motivation and a sense of belonging are huge benefits of working out in groups or with a class. Technology is making these communities and classes easier to find and join. We all know the CrossFit craze that is continuing to dominate the group exercise scene. But it’s important to understand that this isn’t the only option. For most actually, it’s the wrong option, especially for people who want to get started. The decision of what classes to join or communities to engage with should be based on your personal needs, not the latest fad.

Many people find themselves stuck between going to their local gym and working out on their own or joining a massive movement that isn’t right for them. Before the internet and social media, they didn’t know any other options. Technology is thankfully bridging this gap. Many local gyms are beginning to offer virtual training sessions with a trainer or virtual classes. If you are intimidated by the gym but still want to experience a sense of community, Virtual Gyms like Les Mills or virtual personal trainers like Aaptiv are a great solution. Technology is allowing us to find other people at our skill level and form communities based on our health needs rather than what’s popular at the time.

We also can’t discount the impact of social media on the fitness industry. The ability to share photos, videos or text updates is becoming more and more popular. Online challenges on Facebook or Instagram help keep participants accountable and motivated. The community you belong to doesn’t necessarily have to be the those you are physically working out with. Instead, it can be those to whom you are “reporting back.” If we feel like others are counting on us, or at least expecting us, to perform at a certain level, we are much more likely to gut through a workout and achieve our fitness goals.

 

Personalized Diets

The other area technology is shaping the way we work out in the abundance of dietary information that is available now. The internet and social media have given everyone access to more health information than ever thought possible.

Because of this, we no longer think in absolutes when it comes to our diets. The flood of information about what works and what doesn’t have finally led most people to the conclusion that your diet needs to be specific to you and you alone. There are of course dietary rules like more calories consumed than burned will cause weight gain, but there is a much more nuanced understanding of what a proper diet should be. A proper diet is one that allows an individual to accomplish their fitness goals. It’s that simple.

What works for some people concerning their goals, body type or schedule might not work for the next person. The Ketogenic diet is an excellent example of something that can work for a lot of people, but, if your schedule or dietary needs don’t allow for 16-18 hours of fasting, that’s okay! You’ll be able to find information on other options and individuals for whom it’s worked. If there is anything we’ve learned from all the studies, experiments and genetic testing that’s been done, it’s that your fitness goals need to be tailored to your body correctly.

 

“Fitness” has never been more accessible and community-driven than it is today. It’s also never been as customizable. As technology continues to advance, we’ll find more and more ways to find people who share our specific needs and hopefully achieve our fitness goals together!

Travelling is good for the soul, they say. Not only does it provide an opportunity to visit new places, it also allows you to get away from the stresses of life. While travel is often associated with fun and relaxation, it can also be exhausting and stress-inducing. Worse, people tend to forget about their healthy habits when they travel. This can take a toll on your body. If this is you, you may be in need of some travel tips to help keep your health in tip-top shape.

With a little planning and some travel tips, you can minimize the negative effects of travelling, as well as stay happy and healthy during your trip. Here are some essential travel tips to help you stay happy and healthy while travelling.

Travel tips to stay healthy

Image Source: http://www.imagefully.com

Eat breakfast

Breakfast is the most important meal of the day. It gives you the energy you need and kick-starts your metabolism. It can also make a big difference on your mood and overall health. You may be in a hurry to get to your destination, but never miss out your morning meal. This is one of the most important travel tips you should take note of.

You want to aim for a healthy breakfast that combines some protein, carbohydrates, and fiber. Berries, oatmeal, eggs, Greek yogurt, and protein shake are some of the best foods to eat for breakfast.

Squeeze in exercise into your daily routine

When we talk of exercise, most people conjure an image of someone running on the treadmill or torturing themselves in the gym with gym weights. But exercise doesaying healthy means staying active. Just because you’re on vacation, it doesn’t mean that you won’t exercise. You may not have access to the gym, but there are some forms of exercise that doesn’t require any gear or equipment. You can do cardio exercises in your hotel room or even in a park nearby. Or better yet, go hiking, biking, swimming or walk as much as you can. The more activity you engage in, the more you get your heart pumping. Start your day with a mini workout and you are sure to feel better the entire day.

Maintain your normal diet as much as possible

Vacations provide a great opportunity to indulge. Often, people would splurge and eat out on a fancy restaurant. While there is nothing wrong with that, it is best if you maintain your normal diet as much as possible.

If you travel to abroad, you may find a street lined with restaurants, cafe or street foods. Trying new food is a part of the adventure. It might be tempting to try as much food as you can, but resist the urge to do so.  Overeating is not only bad for your health, it can also add a few inches to your waist. Wherever possible, try to cut down on sweets, processed foods, and alcoholic beverages. It is important to observe travel tips like this one, especially if you want to stay fit and healthy during your trip.

Increase your fluid intake

Staying hydrated is important to helping your body function optimally. Every organ, tissue, and cell in your body needs water to work properly. But sometimes, it can be easy to forget to drink enough water when you’re out on a walking tour or drinking with your best buddies. Aim to drink 8 to 15 glasses of water a day.

Make your own meal

Part of travelling means trying out new restaurants and local delicacies. But eating out for every meal can be expensive, especially since it’s difficult to find an affordable restaurant that serves good food. In an attempt to save money, some travellers opt for fastfood chains, where there is a general lack of healthy, satisfying options.

If you want to save on food, stay in a place with a kitchen. Also check out local grocery stores and look for food items that are healthy, delicious, and easy to prepare. Whenever possible, try to pack your own snacks, so you have something to munch on when you get hungry. Not only will it help you stay on budget during your trip, you’ll also be eating healthier meal on most days.

Get enough rest

Travelling can be physically and mentally exhausting. This is especially true for those who will be crossing one or more time zones during their travel. You’ll be travelling by plane, bus, train or another type of transport. You will also be walking from destination to destination. Some even carry their backpacks while going around. Listen to your body. If you’re tired, then sit down and take a break.

Find a comfortable place to stay in. Sleep early, especially if you’ll be heading out early the next day. Give your body enough time to rest. Your mind, body, and spirit will thank you for it.

Make new friends

Some people prefer to travel in groups; while others prefer to travel solo. Although travelling alone has its benefits, wouldn’t it be better if you have someone to hang out with?  Try to interact with locals or other travellers during your trip. Smile and say hello. Try to learn as much as you can about their cultures and traditions. Remember, people enrich your travels more than sights do.

Have some alone time

We live in a world of constant contact. We mentioned above that travelling with friends can be a lot of fun, but it is also a good idea to spend time alone from time to time. Even the most extrovert person needs some time alone. Some alone time can help you clear your mind and is soothing for the soul. Spend time alone and celebrate you.


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Simple, short, clean cut have dominated in recent years. This year, however, men wanted to do away with overly worked looks that require no hair out of place. Men have been experimenting with different hairstyles and hair products. Many of them are eager to learn how to style their hair different ways. They want hairstyles for men that require minimal effort but yields maximum impact.

Hairstyles for men reached new levels and are getting more and more creative. Short hairstyles are no exception. This year, we’re expecting to see less conventional hairstyles. Although longer hair is making a comeback, short hairstyles are still going strong this year.

A trip to the barber shop is all you need to make this year your most stylish yet. Here’s a roundup of 6 of the most popular hairstyles for men in 2018. Some of these trends are continuing from last year; while the others are fresh, new hairstyles.

Textured slick back

Textured slick back

Image Source:  http://stylemann.com

Men’s slicked back hair is notable for its clean and tidy appearance. It is simple, clean, and professional-looking. It is as classic a look as you can get. Slicked back hairstyle is an easy way to make anyone look stylish.

This classic hairstyle rose in popularity in the 1950s with Elvis Presley’s debut. Every woman was swooning over him. Men were suddenly spending hours styling their hair and trying to re-create his look. The combed-back look has served as a go-to hairstyle ever since.

Although this hairstyle has been around for ages, its classic legacy still remains popular today. In fact, the slicked back hairstyle is still very in right now. However, the look has changed throughout the years. Modern variations include adding volume on top and plenty of texture. You want to loosen things up a little. Use a minimal amount of product and comb your fingers through your hair to create a stylishly contemporary version of this look.

Bleached hair

Bleached hair

Image Source: https://www.menshairstylestoday.com

The 90s saw a resurgence of men bleach blonde males. Today, more and more men have been dyeing their hair to change up their looks and style. Platinum blonde, copper blonde, and bleach blonde hair for men has become a popular trend this year. Surprisingly, even celebrities like Adam Levine, Ryan Gosling, and David Beckham joined the ranks of dudes with bleached hair.

Bleached hair is a tough one to rock. If you’re pale, it will make your skin tone look washed out. Also, it can highlight acne and blemishes. Don’t bleach if you have acne scars.

Textured crop

Textured crop

Image Source: https://www.pinterest.ph

With the weather starting to warm, many of you are probably looking for hairstyles for men that will keep you cool during the sweltering summer months. In this case, you may want to consider the textured crop.

This hairstyle adds volume to fine hair, lightens up thick hair, and even shows off curls of waves. It works for all hair types. This almost messy style is cool, modern, and easy to style; thus, making it the perfect hairstyle for a season that is full of sun and socializing.

High quiff with low fade

High quiff with low fade

Image Source: https://atozhairstyles.com

The quiff hairstyle requires short hair on the sides and longer on the top. It is typically styled with some height and volume, and finished with a combed over or messy brushed texture. This hairstyle works well for many different hair types and face shapes. The voluminous top visually elongates your face, making it a great option for men with round face.

The quiff has become one of the most popular hairstyles for men over the last few years. It offers a fashionable style that is both versatile and stylish.

The modern quiff looks messy and sleek all at once. The hair is extremely spiked on top, giving it a whole lot of edge and a little bit of punk rock. Keep the hair on the side and back short for a sleek, smart finish.

There is something so sexy and badass about this look. This is definitely for the daring guys out there.

Bro flow hairstyles for men

High quiff with low fade

Image Source: https://www.gq.com

Long hair has been making a steady comeback in recent years. The Bro Flow is one of the coolest hairstyles for men in 2018, and is injecting a new kind of attitude into men’s hair. It has been popping up on heads everywhere. Some of the world’s most stylish men are rocking it.

The bro flow is perfect for stylish men who like to stand out. The cut projects plenty of confidence, thanks to its length and shape.

Despite projecting a carefree and relaxed vibe, the bro flow can make a great business hairstyle. The key is to keep the length a little on the shorter side. Blowdry your hair and style your strands by combing them back neatly. This way, you can pull off the casual look while still looking professional and polished.

Man bun

Man bun

Image Source: http://www.manbunhairstyle.net/

A few years ago, we all thought that the man bun was just a fad and will be forgotten in the next year. We were wrong. The fact that we’re still seeing a lot of men sporting this hairstyle is a testament to its staying power. It shows no signs of slowing down for 2018.

If you have long hair or you’re planning to grow your hair out, this style may be the right choice for you. This is one of those hairstyles for men that work particularly well for guys who have a rebel spirit inside them.

The man bun shows a sense of fashion while giving off a laid back attitude. It’s cool and easy to style, so you don’t have to spend a lot of time getting ready in the morning. For a rugged, lumberjack look, you can pair a man bun with a full beard.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

You have already chosen the woman who will stand beside you at the altar. But your wedding won’t be as fun without your best buddies standing beside you on your big day. As a gesture of appreciation, it’s tradition to give a simple token to your party for coming and supporting you on the most important day of your life. If you need some groomsmen gift ideas, don’t worry. We’re here to help you out.

It can be difficult to find a one-of-a-kind gift for your groomsmen. As fun as it is to get them matching Nintendo game cartridge flasks, you want to give them something they’ll be able to use continuously. You want to buy something that would constantly remind them how much you appreciate them for taking part of your wedding entourage.

To help make the buying process easier, we compiled a list of some unique and practical gifts you can give out to your best buds. Here are 6 unique groomsmen gift ideas your crew will actually use.

Money clip

Groomsmen gift ideas: Money clip

Image Source: http://www.thecoolist.com

Wallets are great. They have enough space and pockets to hold your bills, cards, and IDs. But if you want something light and compact, a money clip may be just what you need. Money clips are a great gift that your best man and groomsmen would truly appreciate. Not only are they practical, they also look nice.

Donning a tuxedo, it would look awkward if the guys place their oversized wallets on their back pockets or breast pockets. This will throw off the symmetry of an otherwise impeccable look.

With a money clip, guys can still carry some cash while still looking stylish. Plus, it will be easier for them to track how much money they still have.

Personalized travel bag

Groomsmen gift ideas: personalized travel bag

Image Source: https://www.etsy.com

Some of your closest friends will be hopping on a plane or driving for hours just to attend your wedding. Make their trip worthwhile by giving them a personalized travel bag.

With their initials on the bag, it will be easier for them to find their bags. This is especially true when travelling in busy airports. With summer just around the corner, this bag will be beneficial for them. They can take the bag with them on a weekend getaway or even on a business trip. Help your guys organize their personal belongings in style with a personalized travel bag.

Birchbox Man gift set

Groomsmen gift ideas: Birchbox Man gift set

Image Source: https://www.primermagazine.com

On your wedding day, you want your best man and your groomsmen to look as dapper as ever. If you are in search of groomsmen gift ideas, look no further than the Birchbox Man gift set.

Birchbox Man is a monthly subscription box for men, with a focus on grooming and lifestyle. When you order a box, you’ll get 5 grooming samples from different brands. These products may include hairstyling products, moisturizers, soap, and beardcare supplies. These products are more than enough to prep them for the big day.

Funky socks

Groomsmen gift ideas: Funky socks

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Socks are not something that comes to mind when you’re looking for a groomsmen gift ideas. Wrapping up a pair of socks may seem like a weird idea. Recipients may even tag you as the worse gift giver ever. But socks actually make a great gift, just hear us out.

Socks come in a wide variety of colors and designs. With a wide range of choices, it may not be a good idea to give your friends plain, boring socks. Rather, shop for high quality socks with funky designs. Make sure the pair you chose reflects his personality and interests.

For the unabashed foodie, choose socks with their favorite treat. Socks with puppies or kittens are a great option for pet lovers. For the guy who can fix everything, socks that are imprinted with tools would be a great gift. These cool and funky socks is something your party can wear on the rehearsal dinner or on the wedding itself.

Custom caricature glasses

Groomsmen gift ideas: Custom caricature glasses

Image Source: https://www.marxentertainment.net

On the wedding day, the best man will be tasked to kick off the toast. He will give a heartfelt message, along with a toast to the lovely couple. Everybody will be excited to hear what he has to say.

Chances are, your best man will be sharing stories from when you were younger. He may also share some stories of past embarrassments. Add a bit of character to the toast by handing your best man and each of your groomsmen a custom shot glass. It would also be nice to give the bridesmaids their own glasses. After all, what can be cooler than toasting with glasses in their likeness?

Tool bottle openers

Groomsmen gift ideas: Tool bottle openers

Image Source: https://theawesomer.com

Bottle openers make a wonderful gift for your groomsmen. These bottle openers are incredibly affordable, but look more expensive than they really are. Ultimately, they are functional.

Disguised as tools, your best buddies will look like they are tackling some home improvement projects. But the truth is that, they’re just opening a bottle of beer. With these groomsmen gift ideas, your best buds will be popping the top of their favorite brews in style from now on.

These bottle openers come in different tools, so you can choose between a wrench, pinchers, pliers, and a hammer. But if you do have the budget, why not give them the entire set. This will be a great addition to their bar.

Man space, man cave, mantuary, manland – there are lots of terms for it out there. Whatever you call it, every man needs to have a space that is exclusively his. A space where he can host his closest pals for the night or chill out with a drink after a long day at work.  You can transform the garage, basement or even a storage shed into your manly retreat. Start carving out the space in your home and add some man cave essentials to create the ultimate man room.

Whether you’re building your man cave from scratch or you’re looking to do a revamp, you can use this blog post as a guide to take your manly retreat to the next level. Here, we have compiled a list of items that will transform your man cave into a prime space for relaxation.

Here are 6 must-have items for the ultimate man cave.

Comfortable seating for your man cave

Comfortable seating for your man cave

Image Source: https://survivallife.com

At the heart of every man cave is a comfortable seating that is dedicated for the king of the domain. After all, every guy needs seats where he can sit back and relax.

If you’re building yourself the man cave of your dreams, make sure that you invest in couches, arm chairs or bean bags. This is especially beneficial if you’re looking to hosting parties with your friends. When choosing furniture for your man space, opt for high quality pieces that the can last for a very long time. Also, choose the most comfortable seating you can find.

A night with the boys wouldn’t be complete without alcohol. Spills are inevitable in situations like this. Leather couches and recliners are always the best options for situations like this. As eye-grabbing as it is, leather couches are also easier to clean and maintain. Plus, they are versatile and will work well with your decors.

Entertainment and gaming system for hosting parties

Entertainment and gaming system for hosting parties

Image Source: https://donpedrobrooklyn.com

The kitchen is the core of the home, they say. Over the years, it has transformed into a space for preparing and cooking meals into a room where family and friends congregate.

Most men want to keep their wife and kids out of their man cave. But if you have some epic video games and state-of-the-art entertainment systems, you may want to invite them into your space. Go ahead and turn your man room into a space that everyone can enjoy. This will not only keep them entertained and occupied, it will also keep your wife and kids happy.

The bar is one of the most important man cave essentials

The bar is one of the most important man cave essentials

Image Source: https://www.pinterest.com

Couches and recliners, TV, and video games are man cave essentials every guy should invest in. But no man space is complete without a bar.

Guys act and behave like men when they enter a man room. Therefore, built-in beer and wine coolers, a full size refrigerator, and bar stools are man cave essentials you should have in your man room. This will keep you from running in and out of the main kitchen, especially when entertaining friends or on day when you just want to have a drink for yourself. But if you’re short in space or you’re working on a shoestring budget, a fridge and a small table will do.

Large flat screen TV for sports fanatics

Man cave essentials: large flat screen TV for sports fanatics

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Most men enjoy watching sports with their closest pals. If you’re a sports fan, a large flat screen TV is one of the most important man cave essentials. After all, you wouldn’t want to watch your favorite sports team in a measly 32-inch TV.

Bigger is always better for guys who are obsessed with sports. Aside from watching sports, you can also use it for playing video games or watching movies. For a more realistic experience, we highly recommend that you look for one with high definition.

Add some personal touches to your man room

Add some personal touches to your man room

Image Source: https://www.atlasobscura.com

Let’s face it. Most women don’t want glowing metal beer signs or deer antlers poking out of the walls. By creating a room of your own, you have the freedom to decorate your space in a way that expresses your own individual taste and personality.

Your man cave is the perfect space for housing that collection your wife just doesn’t understand. Whether you collect movie posters, oil cans, baseball caps or Star Wars action figures, go ahead and have them on display. Also, feel free to place your trophies proudly on the top shelf or hang your medals on the wall. This is your space, so you’re free to decorate it any way you want.

Storage solutions to organize your belongings

Storage solutions to organize your belongings

Image Source: https://www.homestratosphere.com

Men are allowed to make their own rules in their own space. Here, you don’t need to abide by the rules that being around others naturally bring. This includes rules about cleaning and organizing. However, a responsible man knows how to keep his space clean and organized.

In order to create a comfortable, relaxing space, make sure that everything is in its proper place. Storage and shelving are man cave essentials. They are essential since they aid in minimizing the amount of stuff lying on the floor or stacked on the table. The more storage space you have, the more organized your space will be.


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Being in your 20s is a time for planning, learning, and adventure. It’s worth using this time to prepare for your future. After all, it is the defining decade of adulthood. How you spend your 20s will define you.

Whether you’re in your mid 20s or you’re all set to hit the 30s, you need to take life a little more seriously. Now is the time to tick off some big hitters off of your bucket list.

Here are 10 things every man should do before he turns 30.

Break the bad habits

Image Source: http://moneyinc.com

Growing up means breaking a lot of bad habits. Try to get rid of all the bad habits that have been dragging you down.

Quit using your credit card when you’re out of money. Stop ignoring your parent’s voicemails. Drop the habit of drinking caffeine all day and start drinking water. Don’t be afraid about what other people think. Let go of grudges and learn to forgive.

Cook one meal that is impressive

Image Source: https://www.elitedaily.com

Let’s face it. Cooking is something of a mystery to most men. Some can even get away with not cooking their entire lives. Many of them prefer something that is quick and convenient, so they won’t think twice about ordering from a fastfood or a restaurant. But wouldn’t it be nice if you can at least whip up a decent meal or two?

Stop ordering out every night and learn how to cook decent meals. Not only will you eat better; women find men who are comfortable in the kitchen hot.

Volunteer

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We work in order to put food on the table and maintain a roof over our heads. But if you have extra time and money, we encourage you to do some volunteer work.

Volunteering gives you the chance to gain real world, insightful experiences that no amount of money can buy. You’ll also gain a range of skills that can help boost your career. Knowing that you’re doing something good for others and the community gives you a sense of pride, accomplishment, and purpose.

Streamline your wardrobe

Image Source: https://www.pinterest.com

With the increasing popularity of online shopping, it’s hard to resist the temptation to buy things. Those things accumulate over time. You probably have a closet full of clothes you no longer wear or have never worn before. Your wardrobe can benefit from streamlining.

Go through your closet and pick out your most worn pieces. Look for classic pieces that will carry you throughout the year. Then, get rid of all the things you no longer use. Now that you have downsized and de-cluttered your closet, you need to shop less.

Having more clothing options is good, but sometimes it can harm your productivity. By limiting your choices, you’ll have more time for more important things.

Be financially independent

Image Source: http://www.businessdayonline.com

As a mature individual, you shouldn’t be carrying the spending mistakes of your past into your 30s. Pay off your debt, most especially your student loan. Stop making impulse purchases. Your goal is to stay debt-free. Pay your bills on time and maintain a good credit history.

Save money and establish an emergency fund. If you have extra money, start an investment portfolio. You can start with something simple like mutual funds and then invest in stocks later on. Instead of putting all your money in your savings account, have it diversified.

Know when to call it a night

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When you were younger, you probably drink till you’re blackout drunk. Mature men know when to call it a night.

If you know that you have a meeting, an appointment or a presentation the next day, resist the urge to order one more drink. Although saying no to booze is no fun, thinking about the future is a mark of mature and responsible man.

Have a place you can call home

Buying a house has always been considered as a significant part of the American dream. Considering how big of a financial obligation buying a house is, you may want to put off plans of buying until you’re financially ready.

You may not be a homeowner, but we hope you do have a place you can call your home. A place that makes you feel safe and relaxed as you open the front door. That’s good enough for now.

Start a workout routine

Image Source: https://www.bodybuilding.com

Many of you are probably sitting in front of your computer, staring at the screen, typing furiously all day. When you get home from work, all you do is eat dinner and watch TV until bedtime.

Living an active lifestyle is more important as you age. Regular physical activity will not only help lower you risk of certain diseases, it also makes you look and feel younger. Plus, it makes you stronger, boosts brain functions, and gives you a boost in confidence.

Taking good care of yourself is a part of growing up. It’s time to incorporate exercise into your daily routine. It’s never too late to get started.

Learn another language

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English is the universal language. As a native English speaker, you could get by and communicate with people wherever you go, but that’s boring.

It’s not easy learning a new language, but it does come with several benefits. For one, it allows to have engaging conversations with people abroad and even establish deep connections with them. Learning a new language also gives your brain a boost. Ultimately, it opens up a world of job opportunities.

Live abroad

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Everyone should experience living abroad at least once in their life, be it for work or to study. Living abroad will give you a different perspective on the world. It will be a life-changing, life-affirming experience that no amount of passport stamps will ever satisfy.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

Both men and women can experience hair loss. However, it tends to be more common in men. Studies suggest that two-thirds of men will have lost a little hair by the age of 35. 85% of them will experience thinning or hair loss men by the age of 50.

Most men panic upon realizing that they are starting to lose their hair. But you need to understand that we all shed some strands every day. In fact, it is common to lose about 50 to 100 strands a day. So don’t panic if you see a few hair strands falling off. But if you shed large amounts of hair every day and you don’t know what you do, then we encourage you to read this blog post.

Here’s what you need to do when you start losing hair. You can slow the erosion of your hairline by following the tips below.

Eat healthy

Protein-rich foods

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When you flip through the pages of a magazine or go online, you’ll be bombarded with several advertisements of hair products. Many of them claim to make your hair grow super fast. While these products may help slow down or reverse hair loss men, the best kept secrets to growing a thicker head of hair can be found in your kitchen pantry.

Your hair is a reflection of your overall health. In fact, the condition and health of your hair can give you an insight into what’s going on inside your body. If you want to have a full head of thick, shiny hair, you should start making changes to your diet.

Our hair is made up of a super strong protein called keratin. `That means, our hair requires an adequate amount of protein to grow. A diet that is low in protein will leave you with dull, dry, and brittle locks. Eventually, this can lead to hair loss. Make sure that you incorporate protein-rich foods such as eggs, lean meat, and milk, cheese, and seafoods into your daily diet. Loading up on dark green veggies, citrus fruits, whole grains, nuts, and seeds will help keep your hair strong and healthy.

Manage your stress levels

Manage your stress levels

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Stress is an inevitable part of life. Everyone experiences stress once in a while, but not always negative. In fact, it can motivate you to finish your task or project. Too much stress, however, is bad for your health. It can cause anxiety, depression, and weaken your immune system. It may also cause physical problems like sleeping problems, upset stomach, headache, and hair loss men.

Stress is one of the major causes of sudden, unexplained hair loss. It can lead to Telogen Effluvium – temporary hair loss resulting from the early entry of hair in the resting phase (telogen phase). It doesn’t cause excessive shedding. Rather, it causes the hair to stop growing.

If stress is what’s causing your thinning hair, then you need to take steps to manage your stress levels. Take time each day to some something you enjoy. Learning relaxation techniques like deep breathing, mediation, and guided imagery can also help you manage stress.

Once the stress is over, Telogen Effluvium will actually resolve on its own. Your hair will go back to its natural cycle and promote healthy hair growth.

Scalp massage

Scalp massage

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If you are suffering from hair loss men, you may want to consider performing scalp massages regularly. Some of you may be sceptical about effectiveness of scalp massage, but there is evidence that scalp massage can help improve hair growth. A 2016 study that was published in the Journal of Physical Therapy backs this up.

In the said study, researchers have found that just 4 minutes of scalp massage a day can promote hair growth.  It works by dilating the small arteries within the scalp and increasing blood flow to the scalp, the hair follicles, and the roots of the hair. This aids in delivering more nutrients to your hair; therefore, promoting hair growth.

Aside from improving blood circulation, scalp massages are also very relaxing. Regular massages will help combat stress, which is a contributing factor to hair loss. Also, some participants noted an improvement in hair thickness.

Vitamins for hair loss men

Vitamins for hair loss men

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Most people spend lots of money on hair care products. While these products can help keep your hair strong and healthy, they aren’t enough. For thick, healthy hair, you need to nourish your hair from the inside out.

The cells that make up each strand of our hair require essential vitamins and nutrients to remain strong, thick, and healthy. This includes vitamin C, vitamin D, B-complex, iron, zinc, and fish oil. Without adequate vitamins and nutrients, your hair may end up dry, dull, and weak. Diet plays an important role in the health of your hair. But sometimes, we don’t get all the necessary nutrients in the foods we eat. In this case, taking supplements may be of help in preventing hair loss men.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…