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In this bold, fitness driven world, most men strive to get leaner and fitter. They want to lose the fat and bulk up. This is why many of them spend countless hours in the gym. If you are one of them, you probably get to the gym and spend at least an hour doing a few sets of curls, fast-walking on the treadmill, and lifting weights. You do the same workout every single day. Rinse and repeat. But despite your effort and commitment to men’s fitness, you’re not seeing the results you want. What seems to be the problem?

Increase your strength and endurance with these men’s fitness tips. Use these tips to start maximizing the benefits of your gym time.

Set a goal

Man with lean muscles

Image Source: www.me.askmen.com

There are several reasons why men decide to hit the gym and workout. Perhaps they notice that they tire easily. Or maybe they gained weight and wanted to shed those extra pounds. No matter what the reason is, most of them would start running feverishly on the treadmill or start attacking the weights. While we appreciate your enthusiasm, that’s not how it’s supposed to be.

Before you start with your workout routine, it is important that you set clear, concise goals for yourself. Why? Because goal setting is necessary to achieve success. In fact, recent studies show that setting a goal could be the trick to a transformation.

Make a list of the things you want to achieve – both short and long-term goals. Do you want to increase endurance, strength, flexibility, or do you want a combination of those areas?  It doesn’t have to be a long list. Just a short list will suffice, but make sure they’re specific and attainable.  Setting your goals from the start will give you the motivation to achieve them. Plus, it will be easier for you to monitor and track your progress.

Hire a personal trainer

Hire a personal trainer

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Now that you have determined your goals, you need a workout routine that will help you achieve those goals. You can’t just lift some weights or do cardio exercises and expect great results. Rather, you need a personal trainer, who can provide creative, effective workouts that will help you reach your health and fitness goals. He will create a personalized program that fits your goals, schedule, and budget and makes you accountable to it.

According to a study that was published in the Journal of Sports Science and Medicine, working out with a personal trainer increases your fitness-goal success by up to 30%. You may have to shell out about $75 to $400 an hour, but if you are serious about achieving your men’s fitness goals, then hiring a trainer is the way to go.

Healthy, balanced diet

Eat a balanced diet

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Working out isn’t enough if you want to achieve your ideal physique. In order to build lean muscles and slash unwanted fats, you also need to focus on the foods you eat.

If you are serious about losing weight and building muscles, you should prepare to end your relationship with the pizza delivery guy and start to opt for healthy, nutritious foods instead. A well-balanced diet is important, especially if you’re trying to lose weight or tone your body. The right balance of lean protein, complex carbohydrates, fruits and vegetables, and healthy fats is the key to getting in shape.

Most people eliminate carbohydrates from their diet, thinking that it would cause them to gain weight. Considering how many calories you’re burning during your workout, you need carbohydrates to fuel your body throughout the day and support your exercise regimen. According to Mayo Clinic, 45% to 65% of your total calories should come from carbohydrates. But that doesn’t mean that you can gobble up on just about any type of carbohydrate-rich foods you can find. You need to choose the right types of carbohydrates. Complex carbs that are found in beans, fruits, vegetables, and whole grains are ideal. This simple change will help you shed some pounds while maintaining your muscle.

It is also best to plan your snacks ahead of time. It can be tempting to reach for a bag of chips or head to the nearest fast food chain when you get hungry. But by preparing your snacks ahead of time, you know that there are some healthy alternatives that you can munch on anytime. Nuts, berries, grapes, bananas, eggs, jerky, and yogurt are excellent snack options. Not only are they delicious, they are also filling but low in calories.

Have fun

Riding a bike

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Starting a rigorous exercise routine is a key part of achieving your fitness goals. Most men would hit the gym, eager to get their workout routine started. But by the second or third week, they lose the enthusiasm and have totally forgotten about their goals of getting in shape. Make men’s fitness fun and rewarding to make the workout seem as quick and painless as possible.

You can have a good time while working up a sweat. Pump up the music to make exercise more fun and exciting. Load up your ipod, MP3 or smartphone with upbeat music and try to synchronize your workout to the beat of the music.

Some people prefer working out solo, and it’s totally fine. But if you find yourself dragging yourself to the gym or you’re lacking the motivation to exercise, try working out with a friend. To make working out a positive experience, make sure that you choose someone who will push you and motivate you to intensify your workout. With a supportive friend cheering you on, you’ll be able to reach your men’s fitness goals in no time.

Exercising doesn’t necessarily mean hitting the gym. If you are the adventurous type, try engaging in outdoor activities like hiking, running or cycling. These activities will not only help you burn some calories, they also provide opportunities to get in touch with nature. Spending time with nature can enhance your mood and alleviate stress. If this doesn’t convince you go outdoors, I don’t know what will.


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It’s that time of the year again when people realize how much weight they gained during the holiday season. As such, most people resolve to hit the gym and get fit. But if your goal is to have a muscular physique, then you need to pay attention to what you eat. It is important to incorporate high protein foods into your daily diet.

When it comes to building muscles, a great workout is just the beginning. You can’t just exercise and expect to become bigger and stronger. Diet also plays an important role in building muscles. You can workout all you want, but you will never achieve the physique of your dreams if your diet isn’t in check.

Anyone who wants to build muscles should increase their protein consumption. Why? It’s because protein is important for muscle building. Protein is made up of amino acids, which your body needs for protein synthesis. Unfortunately, your body can’t make it on its own. Without them, your muscles will simply not grow. Supplementing your diet with high-protein foods is the best way to get essential amino acids that your body needs for protein synthesis. This is the reason why most men drink protein shakes after working out.

Here are 7 high protein foods that will help build muscles and lose fat.

Chicken

Chicken breast

Image Source: www.muscleandfitness.com

Chicken is a great source of protein. It is also packed with B vitamins such as B3 and B6, which helps lower your bad cholesterol levels, support your brain health, and lowering your risk of cardiovascular diseases.

Go ahead and chow down on chicken breasts. It has a higher protein-to-fat ratio than any other part of the chicken and supplies over 30% of your recommended daily requirement for protein. Plus, it is low in fat, versatile, convenient. In addition to making your muscles bigger and stronger, this white meat wonder will help you successfully navigate the stress/recovery/growth cycle.

Beef

Lean beef is one of the best high protein foods for bodybuilding

Image Source: www.recipetineats.com

Beef has remained at the top of the list of best muscle-building foods. It is a rich source of high-quality protein, vitamin A, vitamin E, and antioxidants. It is also a major source of zinc, iron, phosphorus, and Vitamin B12. All these vitamins and micronutrients are essential for muscle building and athletic performance.

Beef is one of the best high protein foods that you can find. Bodybuilders all over the world are trading chicken breast for a thick steak. It contains more than 80% protein on a dry-weight basis. Look for extra lean meat cuts like loins or rounds for maximum muscle impact with minimum calories.

Fish

Salmon

Image Source: www.muscleandfitness.com

Like poultry, fish is loaded with high-quality protein. However, the protein found in fish isn’t as highly regarded as other types of meat. But that doesn’t mean that you shouldn’t include them in your bodybuilding nutrition plan.

Fatty fish is an excellent source of Omega 3 fatty acids, which helps reduce the risk of developing high blood pressure, high cholesterol, and cardiovascular diseases. Not only is it heart-healthy, it also helps reduce inflammation. It can also shorten your recovery time between workouts.

Incorporate fatty fish like sardines, tuna, trout, salmon, and herring into your diet. Not only will it enhance your protein intake and build muscles, it is also good for your health.

Eggs

Eggs

Image Source: www.seriouseats.com

For years, eggs have been considered more of a health risk than a healthy food. Sure, egg yolks do contain fats (5 grams), but only 1.6 grams of this is saturated fat. Don’t be scared to eat eggs.

Eggs are an excellent high protein food option. In fact, it is one of the most versatile and complete foods available. Besides protein, it is also packed with essential amino acids, vitamin D, choline, and the right kind of fat. For those who are looking to build some serious muscles, you should make eggs a part of your meals. In fact, we encourage you to increase your egg intake.

Almonds

Almonds

Image Source: www.bbcgoodfood.com

Almonds are the perfect snack for bodybuilders. Not only will it provide you with an optimal blend of protein, it will also provide you with the energy you need before a workout. Packed with protein, nature’s magic bullets can also help you build muscles.

A quarter cup of almonds contains 8 grams of protein and is also packed with a high amount of magnesium, which helps boost energy. Although nuts are considered as a healthy snack, they are also high in fats and calories. Make sure that you limit your consumption to about one-fourth of a cup. This is especially important if you’re watching your weight. If you eat more than that, your body will be storing fat instead of building muscles.

Cottage cheese

Cottage cheese

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Apparently, the diet staple of a 1970s housewife is perfect for bodybuilders like you. In fact, its protein content may be comparable to that of an egg. A cup of cottage cheese contains about 28 grams of protein, 250 grams of calcium, and 163 calories. It is one of those foods that should be included on every bodybuilder’s grocery list. Unfortunately, this protein superstar is afforded secondary status.

Cottage cheese is not only rich in protein, it also contains vitamin B12. There is no doubt that the cottage cheese deserves a place on a musclehead’s plate. Make sure, though, that you pick up the low variety.

Greek yogurt

Greek yogurt with blueberries

Image Source: www.blog.myfitnesspal.com

For those who are looking for high protein foods that are healthy and delicious, this may be the answer you are looking for. Greek yogurt isn’t just your average yogurt. In fact, it is made by straining excess liquid and carbohydrates from the product. The end result is a thicker product that packs twice as much protein than the regular yogurt. This should be a staple of any muscle-building diet.

Greek yogurt is the ideal workout partner. It is packed with muscle-nourishing nutrients such as protein, vitamin D, and calcium. All of which are essential for muscle growth. For best results, always choose the plain variety. You can also throw in some fruits for added flavor.


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A backpack is one of the go-to bags for men. Some of you might be tempted to bring a backpack to work, especially if you carry a lot of stuff around. While there is no doubt that backpacks are functional, most of them look like your typical school backpack. They belong to the backs of grade school students, not working professionals. You want stylish and functional men’s work bags to transport your things to and from the office.

There are so many different types of bags out there. Now that you’re a mature adult, it’s about time to upgrade that backpack and embrace the convenient, stylish trend. Now that men lug even more things – wallet, smartphone, iPad, umbrellas etc. – it is important now more than ever to invest in a good quality bag.

In this blog post, we have put together a list of some of the best men’s work bags that can be used in more formal and professional situations. Check our list below, and we can guarantee that you’ll find a bag that matches your style and needs.

Sophisticated briefcase

Tumi Alpha Bravo Andrews Slim Briefcase

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People would often tell you that you should dress for the job you want, not the job your currently have. If you are pining for a promotion, opt for a sophisticated briefcase.

A briefcase will help elevate your professional style. Whether you’re stepping into the office, boardroom or courtroom, the right briefcase will give you the look of a mature working professional. What’s great about briefcases is that they are made of materials that are built to last. They are also large enough for carrying everything you need, but not so bulky that it looks like a weekender. Most briefcases come with a handle and shoulder strap, so you have the option to carry them over your shoulder or by hand.

J.W Hulme Co. Leather Briefcase, Ted Baker London Digger Wool Briefcase, Tumi Alpha Bravo Andrews Slim Briefcase, and Pad & Quill Luxury Briefcase are just some of the best briefcases for every profession.

Leather messenger bag

Cambridge Satchel Bridge Closure Messenger

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Messenger bags have been used by postmen since the early 1900s. Today, however, you don’t have to be delivering important documents to use one. In fact, they are among the most popular men’s work bags for professionals.

After enjoying several years of popularity, the messenger bag seems to have gotten lost in the shuffle. The good news is that people have decided to give it another chance, and we’re seeing more and more of it in the office setting.

Messenger bags are huge enough to accommodate all your work supplies, look cool, and should last for several years. Most of them are built with heritage quality in mind, while others are combining more functional details.

The Frye Oliver Messenger Bag, Cambridge Satchel Bridge Closure Messenger, and the Timbuk2 Proof Messenger are our top picks for the coolest leather messenger bags for men.

Laptop bag

Kenneth Cole Convertible Computer Case

Image Source: www.kennethcole.com

A laptop is a big investment. So if you usually tote your laptop to and from the office, you want to make sure it’s protected. As such, we highly recommend that you invest in a good quality laptop bag.

Carrying a laptop bag allows you to transport your laptop to and from work, and shield the device from the elements. It ensures protection against dirt, moisture, and accidental damage. It assures the safety of your device. Most laptop bags also have enough storage space to accommodate a portable mouse, wires, flash drives, and other essentials.

There are a wide variety of options to choose from to house your laptop. Since bag manufacturers have put smart, protective laptop sleeves in everything from messenger bags to briefcases to backpacks, you won’t have a problem finding one that suits your needs and taste.

If you are looking for the perfect bag to tote your laptop, check out Samsonite Classic Business Laptop Shuttle, Barbour Wax Leather Briefcase, Matt and Nat Soren Briefcase, and Kenneth Cole Convertible Computer Case.

Luxury tote bag

Bonastre Leather Tote Bag

Image Source: www.pinterest.com

Tote bags may not be the most practical choice for men’s work bags since they are carried at arm’s length. This type of bag is ideal for those who are more in tune with the current trends and aren’t afraid to be different.

They are more stylish than briefcases, more modern than shoulder bags, and more grown-up than backpacks. Tote bags combine the compact appearance of a backpack and the practicality of a messenger.

Bonastre Leather Tote Bag is perfect for those who want to make a bold statement without affecting their masculine credentials. The Basso&Brooke Studio Leather Tote, on the other hand, is just the bag for the flamboyant.

Folio bag

 

Image Sourcewww.us.cambridgesatchel.com

Folio bags are the perfect men’s work bags. They are small enough to carry around but have enough space to accommodate all your documents, stationery, and electronic devices, and other essentials. Most of them come with several zip compartments, making it easy to organize your files. Not only are they functional, they also look great.

Folio bags are ideal for those who want to make a masculine statement. A bold leather folio gives a smart, sleek, and stylish look. If you’re looking for something fancy to transport your ideas and documents around in, consider swapping the briefcase for a folio bag.

If you are on the market for a folio bag, consider getting the Holdall & Co 14” Classic Folio or the Cambridge Satchel Folio Bag.


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You mustered the courage to ask that gorgeous woman out on a date. Luckily, she said yes. That’s great! Now that the hard part is over, all you need to do is to plan out the perfect first date. Going out for dinner and watching a movie are the first things that come to mind when planning a date. While these are great first date ideas, wouldn’t it be great to add a little spice?

A first date should be casual and low-key. The entire point of going out on a date is to get to know the person. You can’t learn a lot from the person you’re interested in if you take her to the movies. Think about it. You won’t even have the opportunity to talk to her. Plus, it’s so dark you can’t even get a good look at her.

First dates can make or break a potential relationship. We’re assuming that you like this woman, so you’re hoping to land a second date. To help ensure that your date is an ultimate success, we have compiled a list of fun and unique first date ideas. In this round-up, you’ll find some amazing ideas that are sure to wow your date.

Here are the top 5 first date ideas that are sure to make a winning impression.

Theme parks

Theme Park

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Theme parks appeal to just about everyone. If there is an amusement park within easy driving range, we recommend that you take your date there.

You’re already nervous about a multitude of things going into a first date. The last thing you want is to worry about your wardrobe for the day. By taking your date on a theme park, there is no pressure in finding the perfect outfit. You can just chuck on some shirt, jeans, and trainers, and you’re good to go. Plus, you don’t need to take her to a fancy restaurant.

Queues are inevitable, especially in theme parks. In some rides, you may even have to wait for about an hour. It may seem boring, but it provides the perfect opportunity to talk to your date. You have nothing else to do, so you might as well take this as an opportunity to get to know the person better. If you run out of things to talk about, then chat about the ride you’ve just been on.

Even if your chemistry isn’t as strong as you hoped, it is still a good excuse to have fun and let your inner kid out.

Sporting event

Sporting event

Image Source: www.brosandgents.com

Nearly everyone feels nervous when going on a first date. Often, we experience a racing pulse and sweaty hands. A fancy dinner date will only make you feel nervous and awkward. A sporting event provides a more casual, relaxed environment. You don’t have to work too hard to impress your date.

Even if she’s not a sports fan, we think it would be a blast to hit up a sporting event on your first date. It’s hard not to have fun while doing the wave. You’ll also have ample time to talk. If there are any lulls in the conversation, the game makes a great fall back discussion topic. Plus, food and drinks won’t cost you an arm and leg, which is especially great if you find out that she isn’t the woman of your dreams.

Haunted house

Haunted House

Image Source:www.theodysseyonline.com

Not everyone is into the darker side of life. But if you’re both looking for something out of the ordinary, you can visit a haunted house.

First dates can be quite awkward. You don’t know each other that much, so you try to think of something to talk about. After about 10 minutes, you run out of things to say and you’re stuck staring at each other over dinner. If you want your first date to be memorable, we suggest that you take her to a haunted house. You’ll have the opportunity to talk to her while waiting in line.

Although it’s one of the most unconventional first date ideas, it can be surprisingly romantic. You get to hold her hand when she gets scared. Don’t be another dinner and movie date that blends in with the rest.

Get ice cream

Ice cream

Image Source: https://www.pinterest.com

First dates don’t always mean going out for dinner. It can be as simple as getting dessert. Take your date to an ice cream parlor. Order a humungous portion of ice cream and watch as a huge smile spreads across her face. Go ahead and keep the conversation rolling as you enjoy this dessert.

You may also be surprised at how much you can learn about the person based on her favorite flavor or topping choices. Does she love strawberry ice cream? If so, then she’s fiercely loyal and energetic. Individuals who love chocolate ice cream are open to exploring new ideas and experiences. Vanilla ice cream lovers enjoy living in the moment. They also appreciate good quality and minimalism.

Bike ride

Bike ride

Image Source: www.iknowinc.com

If you’re looking for fun and unique first date ideas, try asking her out for a bike ride. If she agrees, that means you share a common interest, which is great. A riding date allows you to explore new places while spending time with each other.

Start the day by planning where you want to go. While most cyclists love the spontaneity of pedaling without a specific destination in mind, it’s not a good idea if you’re going on a bike ride with someone. You may also want to take a short break for a quick meal and take this opportunity to chat.

Dating a cyclist gives you something exciting to talk about. You can talk about your experiences on long bike rides. Who knows, you may even have her agree to come with you next time.

Gifting flowers is traditionally one of the best practices followed by humanity for many centuries. This tradition has a long history, even dating back to BC times. Not just on Valentines’ Day or Mothers’ Day, but we do gift flowers affectionately on any given occasions as a universally accepted gifting standard.

Going a step ahead, now there are many flower gifting services too, which makes it easier for the users to send a handful of beautiful and scented flowers to a loving person at a different location or country. When it comes to gifting flowers; however, you need to be a bit careful and knowledgeable about the symbolization of various types of gifting flowers and needs to do it properly for the desired impact. For those who are new to the idea of gifting flowers to your parents, lover or anyone else at random, here we will discuss a few insights to be gained on this.

 

Common Gifting Flowers

Even though roses are the most accepted and admired variety in the bunch, there are many other classic gifting flowers too out there as;

 

  • White Zantedeschia
  • Chrysanthemums
  • Solidago
  • Calla Lily
  • Alstroemeria
  • White Carnations
  • Wheat
  • Carnations
  • White Lilies
  • Gerbera Daisies
  • Lime green Euphorbia Robbiae.
  • Monte Casino
  • Marigolds 

 

In fact, most of the times, there are given in combination to share a definite message or emotion to match to the mood of the situation ranging from a casual ‘hi’ to expression of true love from within. Ideal gifting flowers to UK services will help you do it efficiently.

 

Things to Know When Gifting Flowers

On someone’s birthday, you may find the below five a perfect choice to see the special one with that extraordinary smile.

  • Lilies
  • Orchids
  • Roses
  • Gladiolus
  • Gerberas

Roses

No doubt that rose depicts a unique appeal and personalised message for all occasions. For an extraordinary birth wishes, there is nothing but a bouquet of yellow roses or assorted multi-colour roses will be ideal. When the gifting is done to parents, you think of majority white and if to your loving spouse, no doubt about red in abundance.

 

Gifts for Moms

Roses were considered to be sacred to the Greek goddess of Isis, who was considered to be an ideal month. Roses also have symbolization about Virgin Mary. All these make a rose bouquet an ideal gift for parents, especially moms. Pink roses signify grace and appreciation, and yellow roses symbolise joy and friendship. So, both these colours are perfect when you think of gifting rose bouquets to moms.

 

Anniversary Gifting

Red roses are deemed to be ideal for gifting on the anniversary. As you know well by now, red roses symbolise pure love. White is also fair to be considered for special occasions, which represents purity, humility, and innocence. What white rose is usually referred to as bridal rose is rightly associated with pure love. It is also ideal to think of gifting yellow, pink, orange, purple roses too for similar occasions.

Let it be any of those loving flowers gifting in a beautifully set bouquet; it ideally symbolises a new beginning or feeling or care and emotion-filled feelings. An ideal flower gifting service you hire will make all such need fulfilled.

Author Biography

Karen is a Flower Decoration Expert. She also supports gifting flowers to UK services. She is very responsible towards her job. She loves to share her knowledge and experience with her friends and colleagues


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Winter brings with it chilly winds and sub-zero temperatures. With shorter days and cold weather, most people experience a lull in their motivation to stay active. Many of them are tempted to skip the gym in exchange for warm nights spent indoors. Weekend bike rides and afternoon runs are also sacrificed because of the bone-chilling weather. Since winter coincides with the holiday season, most people focus their attention on preparing for gift giving, holiday parties, and family dinners.

Given all these distractions, most people let diet and exercise fall by the wayside during the winter. By the end of the holiday season, many of them have already gained a few pounds and begin to experience feelings of anxiousness or depression.

Don’t let the cold weather and holiday throw your fitness off track. You have worked so hard to achieve that body, so don’t let all your efforts go down the drain. Read on for tips on how to stay fit and healthy during the winter season.

Mindful eating

Healthy plate

Image Source: www.oprah.com

According to studies, the average American gains about one to two pounds over the holidays. It’s not surprising given that most people attend festive events during this time of the year. Many of them are centered on foods.

Since most of our favorite foods are served in front of us, this makes it even more difficult for us to stop eating. While there is nothing wrong in indulging in your favorite foods, you may want to take a healthier approach to what you eat during the holiday season.

Choose your foods wisely. Limit the number of high-calorie foods on your plate and fill it with vegetable dishes, leafy green salads, and lean proteins. Concentrate on your meal while eating. We know you’re eager to catch up with your family, but you are more likely to lose track of how much you’ve eaten if your attention is somewhere else.

Go outdoors

Go outdoors

Image Source: www.running.competitor.com

Most people feel less inclined to venture outdoors during the winter months. However, staying cooped up inside the house isn’t good for your health. Later on, you may find yourself depressed and blue. Going outside can help you feel better. Adding an outdoor workout to your routine will do your body good and instantly improve your mood. Not only will you burn more calories, you’ll also be able to put an end to SAD.

Before you walk out the door, make sure that you wear enough layers to keep you warm and comfortable. Dress in easy-to-remove layers to allow for changes in temperature. Never attempt to exercise without a sufficient warm up. Otherwise, it can lead to shock in joints, muscles, tendons, and ligaments. Our body takes a longer time to warm up in winter, so make sure that you invest more time in your warm up.

Use the stairs

 

Image Source:www.today.duke.edu

Most people go on vacation during the holiday weekend. We bet the last thing you want to do is to put on your joggers and go out for a run while on vacation. To help you burn some calories, you may want to take the stairs at your hotel rather than taking the elevator. You can also do this at the office, subway station and other places.

Don’t think of climbing stairs as a consolation workout. It may not feel like a workout, but it actually is. In fact, it can help you burn more calories, tone and sculpt your body, increase core muscle strength, and maximize your cardio efforts. Most importantly, it’s free. Just about all of us can get access to stairs.

Shovel snow

Shovel snow

Image Source: www.popularmechanics.com

Your walkway and driveway are likely topped with a lovely coat of white snow during this time of the year. If you allow snow to build in your driveway, this can cause potential danger to your family, your, car, and your home. So go get that shovel and start clearing the driveway.

Shovelling snow can be a very intense activity. In fact, 30 minutes of shoveling is the exercise equivalent of hitting the gym for about an hour. It is actually a great workout that engages all of your major muscles, including your triceps, biceps, glutes, quadriceps, back, and abdominals.

Most people tend to underestimate how hard shoveling snow is. This activity is almost comparable to lifting weights. Lifting heavy snow plus the cold winter air makes it even more challenging. Do not attempt to do this on your own if you have a history of heart problems. You don’t want to be rushed to the hospital while clearing snow.

Get a flu shot

Get a flu shot

Image Source: www.mensfitness.com

Most people spend most of their time inside the house during the winter. Viruses are more likely to thrive indoors since the doors and windows stay shut 24/7. This makes you more susceptible to colds and flu.

Anyone who has a suppressed immune system may contract the flu. Just because you did not develop symptoms, doesn’t mean that you’re immune to it. You’re still carrying the virus and may have passed it on to someone else already. This is why we think it’s important that everyone gets the flu vaccine this winter.

Ice skating

 

Image Source:www.fitday.com

If you’re looking for a fun activity that can also double as a form of workout, try ice skating. Most cities will have an ice skating rink.

Ice skating is a great way to get some exercise and embrace the winter weather at the same time. In fact, skating is said to be more beneficial than running. The joints and muscles of the legs get a great workout through gliding and synchronized movement of the legs. It also targets almost every muscle group in the body. What’s great about ice skating is that it provides a great aerobic workout without even knowing it because you’re actually having fun. The best part is you can share this activity with the rest of the family. Skip the gym and hit the ice this winter. With ice skating, you can stay in shape and have fun while you’re at it.


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In today’s business world, it is important to look professional and trustworthy. Since time immemorial, men would visit their barber regularly and snip one’s hair into a buzz cut. After all, short hair is easy to take care of and makes one look more appealing and professional. But professional doesn’t always mean sporting short hairstyles and haircuts. You can still create a good first impression even with long hairstyles for men.

Women aren’t the only ones who are allowed to grow their hair out. In fact, those men who are used to short haircuts are trying to experiment with long hairstyles for men. Celebrities like Charlie Hunnam, Jared Lato, Chris Hemsworth, Johnny Depp, and Orlando Bloom have made long hair a part of their brand.

Men can escape the shackles of a buzz cut and enjoy a lengthier style. There are a lot of different ways to wear long hair these days. In fact, longer and looser hairstyles are growing trends for 2017. The trend continues to grow as more men try out long hairstyles.

If you are planning to grow out your hair, then this blog post is for you. There are a lot of hairstyles that could turn out flattering for your long tresses. That means you won’t have trouble finding the perfect hairstyle regardless of your lifestyle and profession.

To help you find a hairstyle that would suit you best, we did a roundup of some of the best long hairstyles for men, along with some suggestions on how to nail them.

The Messy Cool Style

Messy cool style look

Image Source: www.hairstylo.com

The messy look is popular among young guys. This hairstyle is all about looking natural and effortless, where in fact it makes one look fashionable. It gives a guy a passive, yet attractively complacent mien. It is nice and awesomely nonchalant.

Nothing is cooler than sporting a messy men’s hairstyle. The messy cool style is perfect for those who want a fuss-free hairstyle and don’t have much time to spare in the morning. It’s a quick and easy hairstyle that will allow you to get out of the door in a matter of minutes. It gives you a unique look and makes you stand out from the crowd. Keep in mind, though, that a messy hairstyle is experimental. You need to find a look that best suits your facial features. In this case, we highly recommend that you consult your stylist before styling your hair in a messy way. They can give you some ideas on how to style your hair.

Shoulder Length Side Part

Shoulder lenght side part style

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Shoulder length hair is a great option for those who want to grow their hair long without going overboard.

With the current trend of disheveled hair, it is a good idea to choose a hairstyle that gives off a more formal vibe. This look adds a touch of maturity to an otherwise carefree vibe. Here, the hair is parted on the side and is styled to fall on the shoulders. The other section falls on the other shoulder and is tucked behind the ear. This look will work best for men with thick hair.

To pull off this look, start by applying some light hold product on your hair. Then, create a deep side part.

Man-Bun

Jake Gyllenhaal man bun

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Man-bun refers to the particular placing of a bun on a male’s head. This look is taking over the world. Don’t believe us? Walk down the street and you are likely to see some men in man buns. Some celebrities even sported the look on the red carpet and awards ceremonies. Jake Gyllenhaal, Jason Momoa, Leonardo DiCaprio, and Jared Leto are just some of the celebrities we’ve seen rocking the man bun.

There is a wide range of ways to style the look. It can be worn low on the neck, high on the head or somewhere in between. To give it a unique look, you may also add shaved sides, low fade or an undercut.

The Man Tail

Matt Damon man tail

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The ponytail is the go-to hairstyle for women when dealing with bad hair days. Not only does it provide an easy way to conceal frizzy, unruly locks, it is an easy style that can be pulled off in a matter of seconds. It also gets your hair off of your face, which is ideal when you’re working out. Basically, the man tail is the men’s variation of the ponytail. If you’re bored of wearing your hair down, just pull your hair up into a man tail.

The man tail is practical and convenient. But make sure not to wear your ponytails too tight or in the same position as it can cause headaches and traction alopecia. To keep from abusing the same hairs in the same way over and over, it is a good idea to vary up the location of your ponytail – low, high, side, crown.

Long Curls

Long curls

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Girls aren’t the only ones rocking long curly hair these days. In fact, men look equally as sexy in their messy, curly look.

If you are a curly-haired man, you may have toyed with the idea of growing out your hair. But you decided not to act on that idea considering that curly hair can be quite difficult to handle or tame. The good news is, having a kinky head of hair provides endless styling possibilities.

If you like fuss-free long hairstyles for men, then you can take the easy route and just let your natural curls grow out. Think Game of Thrones star Kit Harrington. Spritz sea salt spray onto your hair to hold the waves and curls in place without making them rigid. Also, get a trim whenever you feel like your hair is getting particularly frizzy or if it’s getting too long.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

Holiday weight gain is real. It’s not just Americans who gain weight during the holiday season, but people from all over the world. In fact, the average weight gain during this four-week holiday period is two pounds. Although it is actually smaller than what most people think, you shouldn’t whip out your noisemakers just yet. Why? It’s because most people tend to have a hard time losing those pounds after the holidays. If you are one of them, you may be in need of some weight loss tips.

Losing weight is no walk in the park. According to studies, it usually takes most people about 5 months to lose what they have gained over the holidays. The weight gain may not be significant, but it doesn’t come off quickly. Two pounds may not seem like much, but since the majority of the American adult population is already overweight or obese, this increases their risk of developing cardiovascular disease and diabetes.

If you are guilty of indulging in rich, fatty foods and sugary treats during the holidays, you may be toting a few extra pounds that need shedding. By following these weight loss tips, you can welcome the year with a slimmer, healthier version of you.

Set realistic goals

Set realistic goals

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There is no magic potion that allows you to lose weight in an instant. Try to make the necessary changes in your diet and lifestyle, but don’t overhaul your diet overnight. If you do, you’ll end up going back to your old habits after a week or two.

If you are serious about losing weight, then try to make weekly resolutions. But make sure that you set realistic goals. Otherwise, you’ll just end up feeling disappointed. Losing about 1 to 2 pounds a week is doable. But in order to achieve your goal, you need to eliminate about 500 calories daily through diet and exercise. If you think you can do that, then good for you. If not, don’t push yourself too hard. Losing weight takes patience and dedication. With proper planning and discipline, you’ll definitely achieve your goals.

Eat healthy

Eat healthy

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There are lots of diet trends that claim to help you shed some pounds fast. Although some of them work, they are only suitable for short-term weight management. After that, you’ll be reverting back to your old habits, and you’ll gain those pounds you’ve worked so hard to get rid of. Instead of relying on some diet trends, try sticking to a healthy, nutritious diet. Fill your plate with fruits, vegetables, lean protein, and whole grains.

Nuts, tuna, beans, legumes, boiled potatoes, cruciferous vegetables, salmon, and eggs are just some of the foods that are weight-loss friendly. Try to incorporate these foods into your daily diet, and they’ll help you turn your weight loss dream into reality. Small changes in your diet can make a big difference.

Get moving

Get moving

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The combination of diet and exercise is the perfect recipe for weight loss. For those who are serious about burning some calories, this is one of the best weight loss tips we can give you.

Exercise provides several benefits. Not only will it help you burn fat and stay fit, it can also help prevent the development of diseases like diabetes, cardiovascular disease and certain types of cancer. In order to enjoy all these benefits, you need to commit to regular exercise.

Exercising doesn’t necessarily mean spending time in the gym. Walking, running, dancing, swimming, and cycling are great forms of exercise. Choose one that you enjoy doing the most. There is no point in getting a gym membership if you find running on a treadmill boring. In order to get the maximum benefits, you need to make sure that you enjoy what you’re doing. Otherwise, you may find yourself dragging yourself to the gym and wasting your money in the end. Having an exercise buddy is also a great idea. Not only does it make exercising more fun, you’ll also feel more motivated to stick to your routine.

Drink water

Drink water

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Most people have a hard time distinguishing thirst from hunger. More often than not, people mistake thirst for hunger. This usually happens if you don’t drink enough water.

Dehydration causes your body to receive mixed signals on hunger. It causes you to believe that you’re hungry, when in fact, you’re just thirsty. Over time, this can lead to weight gain. To prevent this from happening, make sure that you’re drinking enough fluids throughout the day.

If you think you’re hungry, resist the urge to grab some snacks. Get a glass of water instead, and then wait for about 5 minutes. If you still feel your stomach rumbling after 5 minutes, then you’re probably hungry. At this point, your body is telling you that it needs food. Try eating something healthy that will give you some sense of fullness.

Get rid of temptations

Get rid of temptations

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Most people would grab a bag of chips and a can of soda when they feel hungry. Often, this is also the snack of choice when binge-watching their favorite TV series during the weekends. This is one of the biggest reasons why most folks gain weight.

If your pantry is filled with junk foods and carbonated drinks, now would be the best time to get rid of them. So the next time you feel the urge to munch on something, you won’t be tempted to grab a bag of chips. Rather, munch on something healthier like cucumber sticks, asparagus fries or kale chips. Not only are they healthy, they won’t make you fat either.

Don’t eat after dinner

Don’t eat after dinner

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Late-night snacking can be a source of hundreds of excess calories, which can cause you to gain additional pounds. This is especially true if you are someone who eats mindlessly out of a pretzel bag or enjoys spooning ice cream from the container.

Often, people eat midnight snacks because they’re hungry, bored or because it’s been a habit. To curb your night time snacking, we recommend that you eat a satisfying dinner. This is actually one of the biggest mistakes committed by those who are trying to lose weight. Sure, you’re not supposed to eat a lot at dinner time, but make sure that it’s filling enough that it would last you until bedtime.

There are also times when we mistake hunger for tiredness. Lack of sleep may cause you to eat more. If you find yourself craving for some snacks even after you ate a fulfilling dinner, this may be your body’s way of telling you that it needs some rest. You’re not hungry, you’re just tired.