Of course, using torrents to carry on with your online activities can be exciting. However, Torrenting can expose you to lots of risks. For instance, your online activities can be monitored or you may be liable to copyrighted related lawsuits. That’s why it’s of great importance to invest in a good VPN. Ensure that you purchase a VPN that is incapable of shopping around for your online records. Remember, there are numerous VPNs online. Some of them are designed to prey into your online activities. Choose a VPN that won’t interfere with your browsing speed. Select a VPN that can guarantee you maximum online safety. Here is all you need to know regarding the best Torrent VPNs.

The Best Options

Of course, you can opt for general torrent VPNs. They are free to use. However, they are not the best bet when it comes to guaranteeing you maximum online privacy. Even more, these VPNs come with limited features. That’s why you should take your time to shop around for the best VPN.

Best VPNs For Anonymously

FastestVPN is a top choice when it comes to guaranteeing your privacy, security, as well as anonymity. Plus, this VPN comes with total impunity as far as giving you complete immunity to internet history. It won’t keep your logs. Alternatively, you can invest in ExpressVPN.

How to Choose a Good VPN for Torrenting

Jurisdiction

Ensure that the VPN you purchase operates outside of the United States of America.  This is meant to keep you within the law. Also, ensure that the VPN complies with the law in the area it’s authorized to operate. For instance, FastestVPN comes with a zero-logging policy—which guarantees you maximum privacy. Plus, the VPN is transparent in all its dealings.

Speed 

When it comes to sharing files, downloading content, and streaming videos, speed is important. Thus, don’t choose a VPN that can compromise on the speed of your internet. Remember, you will need a VPN that can support Peer to Peer file sharing. Even more, you might find yourself sending large files. So, look for a VPN that can support your Torrenting needs.

Torrenting Policy

It’s also important to investigate the Torrenting policy of that VPN. For instance, keep away from free VPNs. They tend to ban Torrenting and offer low speeds when it comes to accessing content online. Spend a few dollars to get the best VPN for Torrenting.

Avoid Free VPNs

Don’t use a free VPN for Torrenting. Here are common risks of using a free VPN for Torrenting:

  • Data leaks – Free VPNs are prone to data leaks.
  • Tracking – With a free VPN, your online activity is tracked. This is because these VPNs come with hidden tracking libraries. Plus, they can sell your data to make money.
  • Malware – According to the stats, most free VPNs are prone to malware. That’s why you should look for a VPN with superior protection against malware.
  • Stealing Bandwidth – Don’t choose free VPN—they are notorious when it comes to stealing your bandwidth. They will then sell these bandwidths to thread parties.
  • Browser Hijacking –Free VPNs can hijack your browser via JavaScript and even iFrames.

The Bottom-Line

The digital world is battling one common enemy—cybercrimes. According to the stats, millions of people lose valuable information on a daily basis. This exposes them to serious security threats. Even worse, if you are using torrents, your private information can land in the wrong hands. That’s why you should invest in the best torrent VPN from https://privacyspark.com/vpn/torrents/best-utorrent-vpn/. The above guide contains all you need to know regarding the best Torrent VPNs.

There are many items that we use every day and that have been around for some time, but many of us don’t know that was actually a military technology that has brought them into our lives. If you’ve been eyeing a cool pair of military binoculars, you shouldn’t be surprised if they will turn out to be a common good in a few years.

If you’ve reattached a broken piece of ornament using a powerful adhesive or you’ve warmed up your meal in the microwave, it doesn’t mean that you did anything out of the ordinary, but these things were available only for military men many years ago.

These were not created for civilians, but throughout time, they’ve made their way into our homes. So let’s see what are some of the most popular military discoveries that we are currently using every day.

Satellite navigation

This one is a fairly known one, given that GPS satellites have been used for the first time around the 1970s when the United State’s Defence Department wanted to be able to make sure that missiles and other similar weapons reached exactly the right target.

Today they are part of our lives and we use GPS every day, whether it’s in our cars or on our smartphones, trying to figure out if it’s going to rain in our area. Until the 2000s, the satellite signals were only selectively available, which means that certain territories (especially hostile ones) could not access them.

It was the US President Bill Clinton who discontinued this selective availability, which meant that everyone could use the system to get directions. Of course, throughout time, the system has continued to develop, with Russia using the GLONASS satellites since 1995 and Europe’s Galileo system going live in 2016.

The microwave oven

We all know how convenient a microwave oven is, especially when you get home, you are hungry, and all you want to do is heat up your dinner and enjoy the rest of the evening with a good book or movie. However, many of us might not be aware that this device was actually invented by mistake.

It was in 1945, during World War Two, when an American scientist figured out that the radar transmitters that the US’ military used could deliver the necessary amount of heat to cook food. Two years later, the first ovens went into production and started being sold for household use sometime in the late 1960s.

Instant extra-strong adhesive

Everyone has fixed something around the house using some instant adhesive. These handy substances are very useful because there’s little chance for the glued part to ever come off. Of course, the situation can easily get very very sticky, if the user doesn’t pay attention. However, the great part about this adhesive is that it works for a wide range of surfaces.

Therefore, everyone uses it for a wide range of jobs around the house. What some of us might not be aware of is that instant superglue is another discovery that has happened by chance. Also a result of World War Two military advancements, this glue was obtained when scientists were actually trying to create a material that could be used for making transparent gunsights.

The result was definitely not the intended one, but they did obtain a new substance that stuck to pretty much anything it came in contact with. Given that the military didn’t want to use the formula, it sold it in 1958 and this quickly became one of the strongest adhesives that were ever made. This is a great example of things you can create when trying to make something else entirely.

Chaotic eating habits, sleepless nights, and too much work can only lead to health consequences no one would want to experience. What’s worse is that you can wake up one day with a life that has been conquered by such unhealthy habits and not even know when all that happened.

The continuously demanding job market, the desire to carry out all of your duties and do so successfully, your personal life needs, and the feeling that time flies so fast can all have a toll on your health.

It’s true that prioritizing and sticking to a strict yet healthy schedule is, after all, a matter of personal strength and goals but some of us might have greater difficulty in catering successfully to all these needs regarding one’s nutrition, sleep, and overall health. Here is where some of the latest health apps do a great job. If you need extra help to lead a healthier life, this shortlist might be of help.

Choose healthier foods with Edo

They say you are what you eat and the foundation of your health is built based on what you eat. If you’ve embraced a healthier lifestyle and you want to make sure that only the healthiest products get added to your shopping cart, you might want to try Edo. The app uses an algorithm that will analyze the ingredients of the food you want to buy.

After scanning a product’s label, the app will rate the item based on the nutritional value it provides. 10-rated products are the healthiest and 0-rated foods are the ones you should avoid. Furthermore, Edo also recommends healthier alternatives. Since what you eat directly impacts the way you feel, this app is worth adding to your health app kit.

Put your mind at rest with Headspace

If there are days when you find your daily chores and job-related tasks to be overwhelming and you need to break your mental overdrive, you might want to try Headspace. It’s a meditation app that was designed to help beginners and advanced meditation practitioners alike. It provides breathing and visualization exercises for all levels and allows users to further adjust these levels according to their needs.

Even though the app is not free, it is worth trying if you want to give your mind the break it needs and thus support your health. Just like when you go out fishing, a fish finder will help you get closer to your catch. Although pricier, a battery-powered one will ease this encounter and so does Headspace when it comes to meeting your peace of mind.

Get closer to the body you dream of with FIIT

What you eat and how much you sleep contribute to your health, yet sports activities are a must if you want to cover all the habits of a healthy life. The benefits of sports activities come in plenty.

A single online browsing session can put you in touch with an overwhelmingly high number of fitness apps, though. Choosing between them might not be an easy task. Not to mention that it can prove to be time-consuming.

FIIT is an app you might want to consider. What makes it stand out of the crowd is the bundle of premium features it is packed with. For example, after you sign up, you receive a heart-monitoring chest strap that is linked up to the app.

This will help you track your progress and adjust your workouts based on the real-time performance metrics you will get. Moreover, if you have motivation problems, the interactive classes prove to be of great help as they will keep you engaged.

Apps such as the ones mentioned in our list make it significantly easier for us to keep track of various health parameters and reach different physical and mental health goals.

Summers herald the start of festivities, and no feast is complete without a wonderful barbecue. Be it on-the-go burgers and hot dogs or a more exclusive meal planned with freshly caught salmon or tuna.

However, it is obvious that excessive grilling can cause toxins in meat that are carcinogenic when ingested. This has been clearly indicated by several types of research. 

Chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) form in the food when muscle meat is cooked.  When fat drips into flames, smoked is caused. This smoke is full of PAHs which then is absorbed by the meat.

Whereas, HCAs form when amino acids and other substances in meat react with heat. According to the National Cancer Institute, both of these chemicals can damage your DNA.

Not only does it have the potential to damage your DNA, but it also leads to cancers and tumors.

Nonetheless, experts argue that it is not grilling that is all bad. One could claim that how is this argument even valid when the consequences have such severe and adverse effects?

It is possible according to most dieticians and health experts. The dynamics change, however, as the question then turns from grilling or not into charcoal versus gas.

Gas grilling, either by propane or natural, is as far healthier for the human body and the environment.

How so? The answer is simple. Food cooked below 300 degrees is safer. And, it is easier to control temperatures with gas grilling than with charcoal.

The element of a true smoky aroma which comes from the charcoal cannot be replicated by gas grilling. But, it is also the smokier element of charcoal that increases the chances of more PAHs formation.

Grilling with charcoal releases pollutants (called volatile organic compounds) and air quality is also lowered with dangerous particulates. 

Also, carbon dioxide levels produced by charcoal grilling is twice as much as it is with gas grilling. Naturally, gas grilling is the better option if one considers environment-conscious alternatives.

So, how does a charcoal grill fanatic make a meal without the pollutants?

Turn to grilling your vegetables. As amino acids from meats cause carcinogenic compounds, charcoal grill your vegetables that have no PAHs or HCAs.

Take care of the temperature. If you use a charcoal grill, then pay very close attention to the heat. Be sure to keep it below 33 degrees.

Use lean meat or cut out as much fat out of your meat as possible.

Even try to pre cook your meat and use the charcoal only to sear the meat and give it a little bit of the smoky aroma.

Furthermore, marinades prevent the formation of PAHs and HCAs. In fact, research has shown that rosemary is an herb that is known to stop the formation of carcinogenic pollutants in food.

Moreover, turning the meat over frequently prevents charring. Hence, the likelihood of chemical compounds produced is less.

Not to mention, keeping the grill clean also cuts down on more burning and charring. This automatically leads to fewer toxins in your food.
To get a better idea about solid and durable grills, visit the exchange bar and grill webpage. You’ll find reviews about products, best recipes for barbecuing and even tips for safety procedures.

Is mindlessly sending connection requests to every person you encounter the right strategy on LinkedIn? Is this social media also about your number of followers and connections as is every other social media platform?

The answer is no! On LinkedIn, quality beats quantity. It is important to connect with the right people to make the best of what this platform has to offer. Strategically adding connections on LinkedIn can grow your business and establish you as a LinkedIn influencer.

Only adding the people in your industry and the industries you are interested in will ensure that your feed isn’t cluttered with irrelevant posts that are of no relevance to you.

You can further leverage these connections into growing your business. But that can only happen if your connections are also interested in what you have to say and have not added you just for the sake of increasing their numbers.

Start by sending connection requests to your clients, colleagues, and local business network. You will also receive connection requests. Carefully field these requests and only accept the relevant ones.

These are some tips which will teach you how to use LinkedIn to ‘man up’ your network:

  1. Optimize the privacy settings of your profile

The default setting of your LinkedIn account lets anyone send you a connection request. You can, however, control this. You can set up your privacy settings so people who know your email address are the only ones who can send you a connection request.

You can change these settings by clicking on your profile photo in the upper-right corner of the screen. Choose Settings & Privacy from the drop-down menu and in the communications tab, change your settings as you see fit.

If you want to increase your number of followers without increasing the actual connections, simply set your privacy settings for the same.

You can change these settings by going to the privacy settings and selecting the ‘Make Follow Primary’ option button in the ‘Blocking and Hiding’ section.

Similarly, you can also follow people without necessarily adding them to your network. These might be people unrelated to your industry who you want to keep up with but not want in your immediate network.

  1. Optimize your LinkedIn headline

When someone you might be interested in first visits your profile, your headline will convey all they need to know about you. The default setting of LinkedIn displays your current designation as your headline if you don’t write one.

Write a simple line about what you do and how you could be of help to a prospective client to garner a better response.

  1. Use LinkedIn’s Find Nearby feature

The best time to use this feature is when you are attending a workshop, conference, or networking event. Simply turn on the ‘Find Nearby’ option on your mobile device. It will enable you to find other LinkedIn users within 100 feet of you.

The Bluetooth feature of your phone needs to be turned on for you to use this feature.

Once the ‘find nearby’ option has been turned on, you will start seeing people who are also using this feature at that moment.

If you are organizing or managing any such event, a quick announcement will suffice. People who want to network will use this feature and you will know who to approach.

Other than connecting with people nearby, you can also see the people who are already in your network present at the same event. This allows you to message them and arrange a quick meeting.

Make a note of the people you added as connections in these events. Remember to send a personalized message to them later and follow up on it.

  1. Personalize your LinkedIn requests

Try to add personal notes while sending a connection request. If you know the person you are trying to connect with through a group or maybe you attended the same conference, mention this detail in your message.

If you see this person as a prospective client, the first message is not where you will pitch to them. This message is just the first step towards building a relationship. Once you are on good terms with them and if an opportunity arises, they might contact you themselves.

If you are using LinkedIn on desktop, click on the ‘Connect’ button at the top of the person’s profile then click on ‘Add a Note’.

And if you are using the mobile app, tap on the person’s profile, then tap on the ‘More’ button. Now you will see the ‘Personalize Invite’ option.

If the person has set their default settings as ‘Follow’, you will be able to find the ‘Connect’ button with the ‘More’ button on both mobile and desktop versions.

These people will be reminded twice to accept your invitations and the invitation itself will expire in 6 months if it gets no response.

  1. Avoid your account or requests from being restricted

An unusually large number of requests can lead to your account being restricted from sending any more connection requests. Further, if a large number of the requests you are sending out are not answered or left pending, your account itself might be restricted by LinkedIn.

Although LinkedIn hasn’t publicly announced what is the cap of unanswered/pending requests that might lead to account restriction, it’s better to regulate your activity and not take any chances.

If you want to check the number of pending invitations you have right now, go to the ‘My Network’ tab and click on ‘Manage All’. If you feel like there are too many pending requests, you can withdraw them. However, you will not be able to resend the withdrawn invitations for 3 weeks.

Conclusion

Following the tips suggested in this article will definitely ‘man up’ your LinkedIn network. It  will take patience and a little effort but slowly you will be able to grow a valuable network that will help your business to prosper.

Author’s Bio:

Aditya Sharma

A passionate entrepreneur and career-building enthusiast, Aditya lives and breathes Hiration — an AI-powered online resume builder and platform to help job-seekers find their way in today’s highly treacherous job market.

While the exact figure varies from state to state, the average monthly car payment in the US currently stands at $554, according to recent data compiled by the credit reporting agency Experian. That’s a pretty sobering figure, particularly when you consider it’s the average. A lot of people are paying even more — and yes, people are paying less as well.

Still, it raises the question: How much new car will $550 a month get?

How Car Payments Are Calculated

A number of factors go into comprising a monthly car payment. Chief among them are the loan amount, your credit score and the length of the loan period.

Loan Amount: The higher the amount of the loan, the higher the car payment. And, while the overall price of the car also comes into play, it can be reduced with a large down payment. So ultimately, affordability is more about the loan amount than it is the price of the car.

Credit Score: Your credit history is considered an indicator of how likely you are to fulfill your end of the loan contract. A high credit score says you’re more likely to follow through. A low credit score says you might not. Lenders charge borrowers with lower credit scores higher interest rates to help mitigate the risk.

Loan Term: There was a time when the standard new car loan was 36 months. With the average new car transaction price currently standing at $34,000, loan terms have had to be extended to keep monthly payments in reach of most people. The typical new car loan runs 60 months these days, with terms of 72 and even 84 months offered by some lenders. However, the longer you make those payments, the more interest you’ll pay, so ultimately it will cost you a lot more to buy a car with an 84-month loan than a 60-month one. 

So Really — It Depends

With so many variables in play, the best way to figure it how much your $550 will get out is to plug your exact scenario into a good auto loan calculator.

Let’s say your credit score is 750. This means you can qualify for an excellent interest rate — which is right around 4.93 percent these days. You also have a $10,000 down payment and you’re willing to extend your loan out to seven years (84 months).

With those parameters, you could afford to be financed up to $49,000, which means you could get a car priced at $59,000. (The loan amount would be $10,000 less than the purchase price because of your down payment.)

If you wanted to keep the loan term shorter, say 60 months, you could get a $49,000 car. If you wanted 36 months, you’d be in the neighborhood of $28,000.

A smaller down payment and a lower credit score changes things quite a bit. Let’s say you have a $5,000 down payment and a 699 credit score, which would get you financed at 11.3 percent. That $550 would get you a $42,000 car over 84 months. A 60-month loan would get you a $35,000 car and financing over 36 months would put you in a $26,000 car.

Ultimately, how much new car $550 a month will get is dependent upon your circumstances. This is why it’s important to run your numbers in a loan calculator before you shop. It’s easy to get more car than you can afford and still have the monthly payment you want. Simply put, if you have to finance a car more than 60 months to get a payment you can handle, that car is too expensive for you.

How to tell if Someone is Spying on your Phone

In this era of technology, smartphones are used to do almost everything. For example, browsing websites, chatting with friends on social media, watching YouTube videos, making assignments, paying utility bills or online shopping, etc. So, it shouldn’t be a surprise that spy apps have also become all too common.

Spy apps are software you can install on a target device and monitor every activity performed on that device. You can monitor calls, text messages, photos, videos, social media accounts, emails, web browser history, as well as the GPS location of that device.

You must be wondering, why would someone use such an unethical app? Well, a lot of people do and for legitimate reasons. The best reason is that parents can use spy apps to monitor the activity of their underage children to keep them from getting in trouble. Another answer could be that employers use it to ensure their employees are not slacking off at work. But most commonly, spouses use it to verify if their partner is cheating on them.

Regardless of the reason, it can be unpleasant to know that you are on the receiving end of this matter. No one likes to have their privacy invaded and the contents of their phone spied on. That’s why, if you suspect that someone is spying on your phone, here are five signs that indicate your suspicious are true.

Your Phone Battery drains too quickly

Unless you have a very old phone that is no longer operating well, your phone battery should be large. It should at least be what it mentions on the packaging box of the phone. However, if your phone battery life is suddenly deceasing at a very quick pace, it is a sign that a spy app is running in the background. The reason is that soy apps are constantly transferring your data to the server which uses up a lot of battery.

You hear strange sounds during calls

One of the surest indication of having a spy app on your phone is hearing strange sounds during phone calls. Spy apps can not only provide your detailed call log to the host, but they can also let the host listen in to your phone conversation. If you often hear static noises or background noises that don’t belong to your surrounding, it’s possible that someone is spying on you.

Your phone heats up often

When your phone battery is used up too quickly, it also increases the temperature of your phone. A slight increase in temperature is normal, however if your phone experiences a gradual heat up over a short period of time, it is a sign that a spy app is running on your phone. Keep in mind that this should only be a concern if you’re sure that your phone has no other problem whatsoever.

It takes longer to shut down completely

If you want to check whether or not there is a spy app on your phone, perform this simple test. Shut your phone down immediately after a call. See how long it takes to completely shut down. If it takes a long time, say more that 5 minutes, it is an indication that there is, in fact, a spy app on your phone. The reason is that the spy app takes time to sent the call data to the server. Your phone will only shut down once this data is fully transferred.

Cellular Data Usage is very High

One of the easiest and quickest way to tell if a spy app is running on your phone is to check your cellular data usage. Spy apps need a lot of cellular data to upload your information to the server. If you don’t use internet on your phone regularly but still have a high data usage rate, it shows that there might be a spy app on your smartphone.

Once you’ve confirmed the presence of a spy software on your phone, you can then take measures against it to protect yourself.

It’s fair to say data analytics is revolutionizing the healthcare industry by putting useful insights directly into the hands of decision-makers at every level. And there’s no one department in particular that stands to benefit the most from these advances in data analytics. Rather, there are use cases for nearly every type of healthcare organization and branch you can imagine.

Here’s how four types of professionals are harnessing medical data analytics today. By no means is this an exhaustive list, but it gives a glimpse into some of the ways healthcare teams are harnessing data to improve their best practices.

Administrators

Healthcare administrators are using data analytics to optimize the allocation of resources. For instance, staffing used to depend primarily on rules of thumb: certain days of the week and hours of the day tended to be less busy than others. But this approach put hospitals at risk of being understaffed during critical times or overstaffed during slow ones. The former is detrimental to patient outcomes and employee experience; the latter eats into the bottom line.

For example, access to advanced predictive analytics is now helping administrators and coordinators use data to properly staff emergency departments— with the goal of finding the right balance between reducing operational costs while also optimizing patient outcomes.


Clinicians

Clinicians are increasingly able to incorporate data-driven insights into the decisions they make regarding patient care. What may not be evident on a case-by-case basis becomes clearer in the context of many data points gathered over time — essentially, data is helping doctors and nurses make decisions based on trends and relationships that may have been obscured before algorithms identified them and brought them to the attention of clinical teams. And, there are more data sources than ever before from which to draw: electronic health records, insurance claims, wearable devices, etc.

One particularly exciting area is the connection between individual patient outcomes and population health — mining for patterns within large datasets can even help clinicians detect, diagnose and monitor diseases earlier in individuals.

Pharmacists/Researchers

Pharmaceutical companies are using data to bring drugs to market faster. One Fortune 500 pharmaceutical firm rolled out the ThoughtSpot analytics platform to give scientists the ability to instantly search for drug trial results and identify side effects quickly by patient groups. What used to take three months for this org — relying on centralized data teams to create static reports containing drug trial results — now takes three minutes, which allows users to make decisions in a timelier manner.

Insurers

Health insurance providers are using advanced medical data analytics to optimize a number of processes, like managing risk. Artificial intelligence (AI) and machine learning (ML) algorithms are helping insurers accurately predict risk among members and set their premiums accordingly.

As one industry expert notes for Healthcare Finance, a percentage point — or even a fraction of a percentage point — one way or another can translate to millions of dollars. Insurers have always faced the challenge of setting premiums correctly. Now they have advanced analytics tools to help them assess risk and help them allocate their resources accordingly.

There’s a lot at stake here: If insurers set premiums too low, their bottom line suffers. But if they set premiums too high, they could lose out on enrollees and employer contracts because of prohibitively high pricing. Data helps insurers walk this tightrope, so to speak.

There are opportunities for administrators, clinicians, scientists and insurers alike to drive better outcomes. The good news? These data-driven improvements stand to benefit both providers and recipients of healthcare services alike.

However you look at it, a decade is a long time and especially so when it comes to sports. In the sporting world, 2010 to 2019 has been pretty special and also pretty dramatic. From US residents now being able to bet on sports with the BetRivers sportsbook and other sites, to superb games and high-level action, this current decade has been a real treat for fans.

Of course, a major part of why it has been so amazing is the players who we have had the privilege of watching over the last 10 years. These fantastic athletes have given us magical moments to remember and some awesome skills to marvel at. Which sportsmen have really made this decade their own?

Kevin Durant

The NBA has had a great last 10 years as a whole and has been something of a golden age for basketball. While you could look to players such as Steph Curry or James Harden, Kevin Durant is probably worth a mention first. Durant will certainly go down as an NBA great, and the 2010s were his standout years so far.

Not only did he scoop two NBA titles with the Golden State Warriors during these years, but he was also a two-time MVP Finals player. He has also been one of the NBA All-Star players for every year since 2010 and also been top scorer for four seasons in that period. When you also factor in his two Olympic gold medals picked up with Team USA in the 2010s, it is clear just what a great decade he has had.

Tom Brady

One of the other top players we have seen in sports over the last 10 years is star quarterback Tom Brady. He has really had a decade to remember in the NFL and has continued to show that age is no barrier to success! Brady has been the face and standout performer for the New England Patriots over the previous decade.

His throwing accuracy, quick thinking and calmness under pressure have helped the side to be the dominant team in football during the 2010s. This has helped him become a massive global name in sports and gain a lot of media attention. When you look at his stats though, it is well deserved – Super Bowl wins in 2014, 2016 and 2018 are highlights for sure. Add in three MVP awards and the most wins of any QB in NFL history and you can see why he is on this list.

Roger Federer

Moving outside of the most popular sports such as football or basketball gives us a chance to look at sportsmen in other spheres who have really dominated the 2010s. Tennis is a very popular game globally and Roger Federer has enjoyed a great 10 years. While Rafael Nadal and Novak Djokovic push him close, most people think of Federer when they think of men’s tennis in that period.

A terrific player, the Swiss maestro really does have it all. Even though he is no spring chicken now, his mental strength, shot accuracy and movement around the court are second to none. Federer also has a deceptively effective serve to count on. The 2010s have really been kind to him with five wins at Wimbledon and the Australian Open. When you also count the number of big tournaments in which he has made the finals and semi-finals, he deserves his mention on our list.

LeBron James

When we are talking about sportsmen who have really dominated over this decade and gained a big reputation, basketball star LeBron James is up there with the best. The simple fact is that this is a player who has it all – he can pass, defend and also score points. During this decade, James went to seven NBA finals in a row and won three NBA championships. For this reason, many consider him to be one of the greatest ever to have played basketball and certainly one of the sportsmen to stand out in the 2010s. One thing is for sure – all he has achieved in the decade makes him a true sporting icon.

The 2010s have been a great decade for sports

The end of a decade is the perfect time to look back on it and assess how it went. In terms of sports, the above athletes show just how good it has been. Of course, there are many other top players who we could have put in, such as the NHL’s Alex Ovechkin or baseball’s Clayton Kershaw. One thing is without doubt though – any sports fan in the 2010s has been spoilt with some top players to follow.

There are certain occasions where men are required to dress in a certain way. Weddings are one of them. Given that wedding attire for men changes depending on the location and time of the day, a lot of men are having a hard time choosing the perfect outfit when attending a wedding.

Received a wedding invite and not sure what to wear? Don’t worry, we’ve got you covered.  In today’s post, we’ll help you pick the perfect wedding attire for men. Whether it’s a casual, beach, semi-formal or black tie wedding, we’ve got the right outfits for you. Follow these tips and we can guarantee that you’ll look great and stand out no matter the dress code.

Casual wedding

Image Source:restartyourstyle.com

For most people, the word casual usually means anything goes. Just because the couple is giving you the freedom to wear whatever you want, that doesn’t mean you can wear shorts, jeans, shirt and flip flops. These pieces of clothing are definitely not appropriate for a wedding, unless they’re specifically noted as acceptable. Show respect for the occasion with your outfit. You wouldn’t want to show up at the wedding looking like you just finished running some errands.

Since this is a special occasion, you still want to look put-together. Your best bet is to wear separates to the wedding. Think button down shirt and a casual coat, and then pair it with chinos. If you want to keep it very casual, you can just pull on a t-shirt, a casual coat and pants. Wear dark colors for an evening wedding and lighter colors for a daytime wedding. For your shoes, loafers would be a suitable choice. Since this is a casual wedding, no need to wear a tie. The more minimal the outfit is, the more puled together you’ll look.

Summer or beach wedding

Image Source:www.buzzle.com

When shopping for something to wear to a beach wedding, always consider the elements like water, wind, sand and sun. Considering how high the temperatures can go during the hot, sultry days of summer, summer weddings often demand a more casual dress code.

If you have no idea what to wear, opt for something you would wear to a nice restaurant on a hot, summer day. Choose materials that can prevent your body from getting as overheated. In this case, opt for breathable materials like lightweight cotton and linen. Since this is an outdoor wedding, you have the freedom to roll up your sleeves and ditch the tie. Some of you might be tempted to wear flip flops, but please resist the urge to do so. For your footwear, wear leather sandals instead.

Semi-formal wedding

Image Source: www.cladwell.com

Semi-formal lies somewhere in between formal and informal. It may be one of the most confusing dress codes you may encounter. As such, choosing the perfect wedding attire for men can be quite a challenge.

For a semi-formal wedding, you may want to wear a nice suit. It is relaxed enough, so you won’t be overdressed, but it’s formal enough to meet the requirement of the event. Night weddings call for a more formal dress code. In this case, you should wear a dark suit, a dress shirt and leather shoes. You can also wear a tie and cufflinks.

For day events, it is best to keep things relatively laid back. For an effortless look, incorporate well-fitted cotton blazers and more textured shirts. Make sure that the suit fits your body perfectly. To amplify your look, go for suedes, oxfords, brogues or loafers.

Black tie wedding

Image Source: www.blacktieguide.com

Black tie remains the gold standard for formal attire. If the invitation says black tie, then the event calls for a dark suit or a tuxedo. The couple is providing an elegant affair and is expecting you to dress the part.

Weddings are once-in-a-lifetime occasions. But if the occasion calls for a tuxedo and you don’t have one, then consider buying a tuxedo for yourself. A well-tailored tuxedo can be worn several times and will never go out of style. It can even last for over a decade.

Go for a slim fit suit with clean lines. All components should skim your frame appropriately. It should be tailored to perfection. Also, find a shirt that fits you perfectly. Opt for a white shirt to brighten up the outfit a bit. Go for some cufflinks and a classic timepiece. But don’t over accessorize. You want to look great and stylish, but you wouldn’t want to outshine the groom.

Final thoughts

Choosing wedding attire for men doesn’t have to be a daunting task. The key is to use the time of the year, the location of the wedding, as well as the wording on the invitation as a guide to help you narrow down your choices. Paying attention to these details will give you an idea about what you should wear.

Weddings aren’t cheap. Plus, the couple have exerted a lot of time, money and effort in order to pull of the wedding of their dreams. So if you happen to receive a wedding invitation, make sure that you dress up appropriately. Try to put in some effort too. You want to be comfortable, but not under-dressed.

Modern technology has made things a lot easier for us. Almost everything can be done with the assistance of gadgets and electric appliances. You can do things with just a push of a button and accomplish tasks in just a few minutes. Because of these conveniences, many of today’s modern men don’t know basic survival skills like starting a fire, finding clean water, and knowledge of edible and medicinal foods.

As a man, you are someone’s superhero. Your parents, your spouse, and children are counting on you. You are expected to protect them and provide for their needs. You may live a comfortable life now, but disaster strikes every once in a while. Hurricanes crash, fires ravage, cars run out of gas, planes crash, and the list goes on. Learning some survival skills will make sure you’re prepared in times of crisis.

Here are 6 outdoor survival skills every man should master. Don’t wait until it’s too late. Take some time and money learning these skills. You’re going to need them someday.

Navigating

Navigate using maps and compass

Image Source: www.gizmodo.com

Before, people used a map to help them reach their desired destination. Today, however, most people rely on their smartphones. After all, these devices are equipped with GPS and other apps that will make it easier for them to go anywhere they want. But what if the batteries die and you find yourself in the middle of nowhere?

Signals get lost and batteries die. Knowing alternative methods of navigation will allow you to navigate, even some of the most extreme environments on earth.

Before GPS technology, men used a map and a compass to point them in the right direction. These things are considered as an explorer’s best friend. It is essential to learn how to use these devices, especially if you enjoy hiking. Be sure to pack your map and compass before you leave the house. These will come in handy if you find yourself lost in the wilderness. It is best to be prepared when the wilderness beckons.

Finding clean water

Finding clean water

Image Source: www.offthegridnews.com

Even the best camper or hiker gets lost at some point. Although you are expected to bring clean drinking water with you on a long wilderness trip, some unexpected things may happen. You may accidentally spill your water or get lost in the woods.

If you happen to find yourself lost in the wilderness, one of the first things you should do is to find a source of drinking water. As you know, water is needed in order to survive. It helps regulate your body temperature, increases energy, and relieves fatigue. You can survive weeks even without food. Unless you’re in freezing conditions, you can survive without a shelter. But you won’t last a day without water.

Given the importance of water and staying hydrated, this is one of those survival skills every man should know about. This skill will help save your life.

Building a fire

Building a fire

Image Source: www.101waystosurvive.com

Fire provides several benefits, especially when you’re outdoors. It helps you feel safe, secure, and comfortable. It provides warmth and heat, which will help you survive in extremely cold conditions. A fire also wards off insects, predators, and other wild creatures. Ultimately, it allows you to cook food.

Before you brave the wild outdoors, make sure you are equipped with some basic survival skills such as building a fire. In addition to building a fire, you also need to know how to tend to it so you do not accidentally start a fire. This is often critical and life-saving, especially when you’re in the wilderness.

Building a shelter

Building a shelter

Image Source:www.littlethings.com

Even if you have enough water or a fire to keep you warm, you’re going to need a shelter at some point. This is especially important in winter. You can only survive 3 hours in extreme conditions. This should be your number one priority in winter. Remember, hypothermia is the number one outdoor killer in cold weather.

You need a shelter that will protect you from snow and rain, and insulate from the cold. To prevent the cold earth from sucking every ounce of heat from your body, the foundation should be 12 to 18 inches off the ground. Then, make a bed mattress. You can use dried corn shucks or fresh green pine boughs for this. This is incredibly comfortable. Once that’s done, it’s time to create a roof over your head.

First aid

First aid

Image Source: www.healthshlok.com

Accidents can happen at any time, in any place. A misfortune may strike while you’re at home, at work, driving in your car or while playing sports. When something bad happens, especially to someone you know, you can’t be a helpless bystander.

First aid is one of the survival skills everyone should learn. If you are properly trained, you’ll know how to take care of fractures, how to stop a wound from bleeding, treat cuts, wounds, and bruises, and do chest compressions. You should be able to provide quick medical treatment until professional assistance arrives. You’ll know what to do in any emergency situations.

Time is of the essence during an accident. Taking action during the first few minutes can give them the best chance of surviving. It can mean the difference between life and death. It can help your loved one, a friend or even a stranger from pain and suffering. As such, we encourage everyone to enroll in a first aid course.

Hunting and foraging for food

Hunting and foraging for food

Image Source:www.writeopinions.com

Most people know foraging as a wilderness survival skill. But the truth is that foraging is a great means of gathering foods for free. It is a basic skill that everyone needs to master.

Foraging can be as simple as picking apples in the farm or taking a stroll in the woods to pick some mushrooms. It’s a great way to provide foods for yourself and your family without having to rely on grocery stores. You will find a lot of edible foods in the woods. But before venturing into the wild to forage, make sure that you can differentiate edible plants from poisonous ones. Familiarize yourself with the dangerous species in your area to prevent poisoning.

Final thoughts

Disasters and emergencies are inevitable parts of our lives. Even if you live comfortably in the city, it is important to have some basic survival skills in order to ensure one’s survival in the wild. While our day-to-day survival is no longer dependent on them, mastering these skills will ensure that you’ll know what to do in cases of natural disasters, accidents or any unfortunate events.

 

woman with cat in bed

Are you looking for love and trying to find the right places? Need to see lots of faces? Being picky works best for dating strategies, and there is a lot to be said for this approach. In today’s world, there is a great assortment of online dating sites/apps with discriminating practices that allow people to meet.

Maybe you are young, divorced or separated, or older and never settled down. If you are single, you probably have a lot of feelings going through you about dating. It can seem really scary and daunting to many people, male or female.

The good news is that the people you want to meet are in the same boat as you are. They want to take a risk, but they don’t want to be hurt either. What you should realize is that the field of potential matches has people that are going through exactly what you’re also going through.

If you are genuine and considerate when you make contact with others, you will go a lot farther and really have nothing to worry about. Not everyone is going to like everyone out here. If someone you like is not interested, you just have to realize they are not meant for you.

That’s perfectly okay because when it comes down to it, there is someone who is meant for you out here somewhere. You should never fear rejection for a variety of reasons, male or female. If someone is mean to you when you approach them, then they are jerks and don’t deserve you anyway.

If they are polite but uninterested, just be big about it and realize the simple truth: the person meant for you will be seriously into you. This person is not that person, which is 100% okay.

You are that much closer to finding the person that is meant for you. However, that’s the upshot to this process. Now that the basics to know when dating are out of the way, we have assembled a list of the top 10
dating sites/apps that will allow you to surf millions of people to select from to try and find love as well as dating places that meet your needs. Let’s take a look at them here:

The Top 10 Dating Sites/Apps

We rated our sites with a 5-star rating system based on industry and customer reviews and testimonials and general reputation. There are some sites that are the best matches for strictly dating and relationships and a few cool sites that are geared more towards flings, hook-ups, and sexual encounters.

We wanted to have something for everyone represented here in these reviews, so please be aware that these sites are all secure, reputable sites that have earned a place in the better sites/apps lists available for those who are dating.

1. Zoosk

Zoosk dating site

Overall rating 5 out of 5 stars.

This is one of the very best websites with an app that people can use to do serious dating, or even less serious dating in some cases. Zoosk features a proprietary technology which is an excellent tool that works to match you to a perfect fit in a potential partner.

With over 27,000,000 members, Zoosk has a great selection of quality individuals who are ready to meet and start something special with the right person. An awesome site with some really cool people, we
rated this site at the top of our list.

2. Match

Match dating site

Overall rating 5 out of 5 stars.

This website is undoubtedly one of the most recognized names in online dating. This website is designed exclusively for dating relationships and marriages. This website has been a leader in online dating since the beginning over 23 years ago. They have a membership focus with a wide range of different online daters.

The site works very well with the number of algorithms and other tools to help people find their ideal match. This website learns about you as you surf, then picks up on your different preferences and assigns you matches based on what you like. It learns who you are, and helps you choose people based on that information. This is one of the top dating sites – highly recommended.

3. eHarmony

eHarmony dating site

Overall rating 5 out of 5 stars.

Probably one of the most scientifically advanced sites for serious matchmaking – online or anywhere. With an advanced matching system, eHarmony is responsible for many successful relationships,
including marriages. You will be able to learn a lot about your potential date well before you meet them on this website. This is one of the top websites for serious daters and people who are looking for
committed relationships.

4. OKCupid

OKCupid dating site

Overall rating 4 out of 5 stars.

This is one of the world’s largest dating websites with over 30,000,000 active users and 1,000,000 logins per day. A lot of people come on here just to find hookups, but there are some relationships that develop from it. Questions in the form of questionnaires help determine who they send to you as matches.

This is the favorite for a lot of single daters who are into physical encounters and excellent if you are dating just for fun and you’re not too serious about it. With all the different people that do visit this site, there’s a probably a pretty good chance you might be able to find your true love despite what most people are doing (which is mainly finding partners for extracurricular activities).

5. PlentyOfFish

PlentyOfFish dating site

Overall rating 4.5 out of 5 stars.

PlentyOfFish is one of the better websites online although it is not for everybody. There is a wide variety of people using this website, being the world’s largest free dating website.

Some of the characters on PlentyOfFish are pretty interesting. There are some really great people on this dating site. If you are looking for love, some find it here and it is well known. They have a pretty good history of finding good matches for some individuals.

But chances are if you’re going to find love in a serious relationship on this website, you’re going have to wait for chances to pop up over time. This is a good website for many people, however.

6. OurTime

OurTime dating site

Overall rating 5 out of 5 stars.

For those of us who are over 50, this dating site for seniors is a great place to find someone special in your golden years. They have a number of features that work well for the type of dating seniors do. They have a great membership base with lots of good quality individuals. There are tons of excellent features and perks involved in membership on OurTime.

This website is highly recommended to those who are in their senior years looking for serious love.

7. Tinder

Tinder dating site

Overall rating 4 out of 5 stars.

This website is designed mostly for people who are looking for sexual encounters or casual flings. The website is not intended for most people who are looking for a serious relationship, although sometimes
they do occur from using it.

There is a large number of people who use this website and it’s one of the hottest casual encounter sites. If you are looking for action, Tinder is one of the places you will most likely be sure to find it.

8. BlackPeopleMeet

BlackPeopleMeet dating site

Overall rating 4.5 out of 5 stars.

For African Americans, dating has a special set of characteristics. The needs of black people are addressed by the designers of this website in key ways. Different orientations and lifestyles are welcome and accounted for. It is said to be the match.com for black people, generally. This website has ice breakers and messaging built into it to make meeting others easy.

Most of the people using this site are in their thirties or forties, age-wise and are looking for serious relationships, rather than merely sexual encounters.

This is a quality website for black people who want to meet other quality black people in a trustworthy environment.

9. SilverSingles

SilverSingles dating site

Overall rating 4 out of 5 stars.

This is another great website for those who are in their golden years. Seniors can meet on this site quickly and easily.

There are a number of features that work well for people over 50 years of age. You can do certain actions like create profiles and browse similar sounding profiles and send each other messages.

This is a great place for meeting mature people who are leading good lives. If you’re looking to meet someone for a lasting relationship during this time of your life, this is an ideal site to do so.

10. SingleParentMeet

SingleParentMeet dating site

Overall rating 4.5 out of 5 stars.

Single parents have it rough when it comes to dating a lot of the time. In many cases, those who are both single and are parents have a unique set of challenges that singles without children don’t face. The Brady Bunch effect is one dream that many single parents seem to yearn for at some point. This is an excellent site for those who are single and are parents to meet each other and try to bond. It has a
number of features that make single parents feel welcome and ways they can meet other single parents easily. We highly recommend this website.

When Selecting A Dating Site/App

There are a lot of factors you will need to consider when you begin to date online. Finding a dating site or app is one thing you will need to consider carefully. You have to think about your particular needs and you also have to think about which type of category you most likely fit into. There are certain types of people that gravitate towards certain websites. You would want to fit within the potential category yourself when trying out a new website.

In order to get the right website or app for you, you have to make a survey of yourself before you even decide which ones to join. You have to take a look at your age, economic status, education, and any other factors that you may decide are important. Think about what type of partner would be ideal for you and your lifestyle. If you’re looking for a serious relationship, you will have to take a full stock of everything about you, and of course, what you are looking for in a partner and before setting out.

When selecting the right dating site or application, take a look at the type of people that are there when you browse the website. If they seem like what you are looking for, or are best suited for you, then you may be in the right place.

Dating Can Be Difficult For Many People.

If you have had bad experiences in the past, you may want to resolve the issues if you have before you even begin a new relationship. Take the time for yourself to fully heal if you have been hurt. That’s a common scenario for many people.

Not everyone in the world is on the up and up and on the level. And that’s one thing everyone has to realize when they begin dating, especially online. You want to take secure precautions whether you are a male or a female when you begin to date someone you don’t know in person.

It is not even out of the question to be shadowed by a private security guard and chaperoned secretly on first dates where you don’t know someone. It may seem like an extreme step, but it will keep you safe if you’re feeling fearful about dating.

Do Whatever Will Make You Feel Comfortable During Your Date

There are many different things you will need to do before you go on your first date. And if you like the person, be prepared for anything to happen. Many potential relationships develop and there is happiness, but some people do end up in tears over them.

The unfortunate truth about dating is it can be emotionally painful. If you are prepared for what it could do and know enough about how to get along with people, it probably won’t bother you if something doesn’t turn out the way you planned.

You may even be pleasantly surprised and fall in love.

If you’re like most men, then you probably hate the idea of shopping. The crowded malls, the indecisiveness of what to buy, the long queues. These are just some of the most common reasons why men aren’t too keen on shopping. But what if we tell you that you can receive a curated box of full of goodies according to your taste and preferences, without ever leaving your home. This is where monthly subscription boxes for men comes in handy.

There is a wide variety of subscription boxes available. Whether you’re trying to improve your style, the way you eat, grooming, or maybe you just love the idea of receiving a mystery box each month, you will find something that will suit your preferences. With some boxes starting at less than $15 a month, you can try new and unique products without breaking the bank.

From styling services to monthly liquor deliveries, you can pretty much find anything you want and have it delivered to your doorstep.

Here are the top 10 monthly subscription boxes for men in 2019.

Gentleman’s Box

Gentleman’s Box

Image Source: https://www.mysubscriptionaddiction.com

Cost: $29/month

Gentleman’s Box is a premium subscription for the modern gentlemen featuring lifestyle essentials.

Each box includes clothing, grooming products, premium accessories, lifestyle and tech accessories. Items are hand selected, based on unique and interesting theme. They also offer friendly tips and tricks that men will appreciate and be able to use.

Birchbox Man

Monthly subscription boxes for men: Birchbox Man

Image Source: https://www.birchbox.com

Cost: Starts at $10 a month

Birchbox Man is your one-stop shop for grooming products and accessories. It caters to curious and indecisive men, who want to test out top-of-the-line grooming products without buying a full sized version.

Each month, BirchBox Man will send you personalized mix of top-shelf grooming samples – from beard care supplies to hair styling essentials – and some surprises along the way.

Craft Beer Club

Craft Beer Club - monthly subscription boxes for men

Image Source: https://urbantastebud.com 

Cost: $42 a month for 12 bottles

A good craft beer is something that any beer guy would love. When you sign up on the Craft Beer Club, you’ll get a monthly box of some of the best, most exceptional craft brews across the country.

Craft Beer Club will send you artisanal beers that you won’t be able to find in grocery stores. Plus, you’ll receive monthly beer club newsletters, and some awesome free gifts.

Scentbird

Scentbird monthly subscription boxes for men

Image Source: https://hellosubscription.com/

Cost: $14.95 a month; $11.21 first month

Scent Bird is ideal for men who want to switch up their fragrances on a regular basis. You can choose from an assortment of over 500 fragrances every month, and have it delivered to your home.

Each month, you’ll receive 8ml of your chosen scent, which is enough to last you until your next order. That means, you no longer have to spend hundreds of dollars on a full bottle.

For your first month, you can get your fragrance sample for only $11.21 plus a free atomizer case. If that’s not enough to convince you to subscribe, I don’t know what will.

In our opinion, Scentbird is one of the best fragrance monthly subscription boxes for men.

Dollar Shave Club

Dollar Shave Club - best subscription boxes for men

Image Source: http://www.mensfashionmagazine.com

Cost: $9 per month

Dollar Shave Club is one of the best monthly subscription boxes for men. They really uprooted the grooming game with their monthly subscription service.

The Dollar Shave Club razors are a pretty good deal. The Classic Shave Starter Kit comes with Dollar Shave Club’s own 6-blade executive razor and Dr. Carver’s Easy Shave Butter. You’ll also get 4 replacement cartridges each month.

Now, they have expanded into the non-shaving world too, so you can stock up on grooming supplies as well as hair care, shower products, toothpaste and more.

What’s great about the Dollar Shave Club is that you can choose precise items you want to get, the frequency of deliveries, and cancel anytime you want.

Freshly

Freshly

Image Source: https://www.mysubscriptionaddiction.com

Cost: $9.99 a meal

Hate cooking? Do you want to cut down on the amount of time and energy it takes to cook and prepare meals? Then this one is for you.

Freshly gives busy professionals a chance to eat healthy. When you subscribe to Freshly, you’ll get chef prepared, healthy gourmet meals delivered to your door every week.

What sets Freshly apart from other meal subscription boxes is that the foods are never frozen. You get fresh meals delivered chilled. There is no cooking involved. Just heat the food, serve, and enjoy. With Freshly, you can take the chaos out of dinnertime.

Bespoke Post

Bespoke Post

Image Source: https://www.trendhunter.com 

Cost: $45 per month

Bespoke Post is a New York-based subscription service. It is perfect for guys who are looking for a simple way to upgrade their lifestyle basics. They will help you in your search for better goods and good guidance.

Each month, Bespoke Post releases more than one theme oriented box of goodies. Themes often range from BBQS, kitchen supplies, and barware to leather carryalls and cigars.

You set up your preferences and Bespoke will recommend a box based on your preferences. The best part? Free of hassle. Free of commitment. You have the option to skip if you’re not digging the latest themes.

Menlo Club

Menlo Club subscription box

Image Source: https://urbantastebud.com 

Cost: $60 a month

For some guys, clothes shopping is a total nightmare. If you are one of them, then Menlo Club will be a total lifesaver.

Menlo Club offers a stylish take on monthly subscription boxes for men. They offer exclusive apparel from brands such as Grand AC, New Republic by Mark McNairy, Five Four, as well as a few notable brands namely Robert Geller and Hotel 1171.

Each package typically include 2 to 3 pieces of clothing based on your personal style. Items may include shirts, jeans, jackets, belts, socks, sunglasses, and other items from their seasonal collection.

With this clothing subscription, you can easily transform into a stylish, dapper man without spending a lot of money or going to the store.

Loot Crate

Loot Crate

Image Source: https://www.monthlysubscriptionboxes.net

Cost: Starts at $19.99 a month

Can’t get enough of merchandise from your favorite cartoon, comic or movie? Then Loot Crate will be the subscription box of your dreams.

The theme for Loot Crate involves gaming and pop culture. Each month, you’ll get a box full of awesome stuff like collectibles, comics, tees, and so much more from the best geek franchises and fandoms. Just pick the pop culture you want and Loot Crate will do the rest.

Trade Coffee

Trade Coffee

Image Source: https://urbantastebud.com 

Cost: $12.50 per month

If you want to try a range of top-quality coffee from new roasters, then this one is for you.

The Folks at Trade Coffee will match you up with the best coffee for your preferences. The process starts by asking you to answer a short questionnaire to figure out what you like and dislike.

Each month, Trade Coffee will send you one or two 12-ounce bags of freshly roasted coffee from some of the best roasters in the country. They have over 400 coffees to choose from, but they’ll send you the ones they think you’ll love.

The matching process seems to work since they have done it with over 2 million coffee lovers so far.

Fuel up, before working out. (Unsplash)

Do you envy people with perfect abs? Well, they did not achieve that body by workout alone. 

Almost all the time, they use some form of supplements and lots of protein powders. Looking lean and fit doesn’t happen overnight, but you can see results quicker by changing your diet and habits.

Vegan Protein Powders (and Other Varieties)

What makes vegan protein powders different them different from the non-vegan variety is that no artificial sweeteners or flavoring, and that only organic plant-based ingredients are added. VeganLiftz provides a complete list of the best vegan protein powders.

Whey protein, on the other hand, comes from cow’s milk, which will not work for vegans but will do fine with others. This type of protein powder, however, is one of the more popular products used by workout enthusiasts and bodybuilders. 

Other varieties of popular protein powders are: 

Casein Protein

Present in milk, this primary protein has a slow absorption rate compared to whey protein. While this is not suitable for building muscles quickly, it is best used as a meal replacement shake because of its longer duration. 

Casein is mostly consumed for breakfast or just before sleeping. When taken in the mornings, it can fuel your daily routine.

Soy Protein

This vegan protein is perfect for vegans and for those who are lactose intolerant. This is made primarily from ground soybeans that have been defatted and dehulled.

Soy protein contains a greater quantity of glutamine and amino acids arginine compared to other types of proteins. This makes it an effective supplement for building or maintaining muscles.

Pea Protein

Made from the yellow pea, it is known for its better digestibility compared with other plant-derived proteins. This makes it the best product for people with a weak digestive system and those who may experience lactose intolerance from soy.

Because pea protein does not have all the essential amino acids, it is best combined with other plant-derived proteins to make it complete.

Rice protein, egg white protein, and hemp protein round up the top 5 protein powders. 

Now, why do you need to incorporate protein powder into your workout routine?

The Benefits of Incorporating Protein Powder in Your Lifestyle

Muscle Growth

Muscle workout needs muscle recovery. (Pixabay)

As the building blocks of the body, protein is essential in building muscles, which is why protein powders are vital for bodybuilding.

Several studies that were analyzed in 2018 back the claim that protein supplementation:

  • Helps gym enthusiasts and athletes bulk up after strength training.
  • Improves muscle strength and size in healthy adults who lift weights and perform other resistance exercise training.

Therefore, if you ever want to bulk up, get your daily dose of protein powder. 

Weight Management

A 2017 review suggests that people who supplement with whey protein:

  • See a reduction in body weight
  • Experience reduced total fat mass in people who are obese or overweight
  • Reduced risk factors for cardiovascular diseases such as blood pressure and total cholesterol

These findings are since eating protein-rich foods or supplementing with protein powders makes people feel fuller for longer. This prevents them from eating large portion sizes or snacking frequently, effectively helping a person lose weight or maintain a healthy weight. 

Added Nutrition

Women aged 19 years and over must have a recommended daily intake of 46 grams of protein.

Men aged 19 years and over must have a recommended daily intake of 56 grams of protein. 

Athletes and people with an intense training regimen must double the amount of their daily recommended intake of protein per kilogram of body weight at 1.4 to 2.0 grams. For example, if you weigh 175 lb., Your daily protein intake should be equivalent to 111 to 159 grams daily. 

Regardless of which category you belong to, if you find it challenging to meet the recommended daily amount, protein powders are the best solution available.

Post-Exercise Recovery

In concentrated form, protein can help muscles recover quickly following an intense workout because of its quick absorption in the body. Not only does it contribute to muscle growth but it also helps in repairing muscles and tissues that are damaged during exercise.

Athletes also rely on protein supplements to speed up muscle recovery and keep soreness to a minimum.  Many studies showed that taking protein supplements post-exercise can:

  • Reduce muscle damage
  • Improve muscle performance
  • Boost muscle protein synthesis

All these can aid in muscle recovery. Given these benefits, it’s time to add protein powder to your diet.

This is especially true if you work out or engage in heavy exercise. For optimum results in maximum benefits, it is best to use protein powder the right way.

How do you go about this?

  • Calculate your nutritional needs before using protein powders. Only use the supplement if you do not get enough protein from your diet.
  • Don’t overconsume. Too much protein is bad for your health. So make sure to check that you don’t consume more than the daily intake that is recommended for your specific situation. Check the amount of protein per serving of powder supplements. 
  • Ensure balance intake between protein and other beneficial foods to sustain and feed gut bacteria. Make sure you consume the necessary vegetables, legumes, and fiber-rich fruits along with protein supplements. 
  • Regularly have your kidneys and liver checked for damage, which can result from long-term excessive consumption of protein. 
  • Know when to best take protein powder. Consult your doctor to get the right dosage for your diet, routine, and body type. 

Take Your Workout to the Next Level

If you’re striving to become fitter and leaner, the road to success starts with increasing your strength and endurance. With the right fitness strategies, you can maximize the benefits that your workout routine has to offer.

As simple as setting a goal will motivate you to hit the gym and follow through with your routine. Hire a personal trainer and someone will hold you accountable and keep you from slacking off. 

But don’t just rely on exercise and diet to help achieve your goals. Add protein powders and supplements to the mix and you can build muscles and become leaner quicker. 

Do you agree with our list of benefits from protein powders? What else do you think is essential to become lean and fit? 

There is no end to Halloween makeup ideas, as every year, more people try their hand at creating art and the inspiration is taken from anything and everything in pop culture and modern day. We decided to compile some deadly makeup ideas that would spook your soul with Halloween vibes and give you some inspiration for your eye-catching Halloween look.

Werewolf

Movies show there is no boundary for thinking and ideas, this is where we can take up a few of the favorite inspirations. Horror movies are deadly, but some characters leave a mark on the audience themselves. One such character is the werewolf. They are mystical, but we dare you to resist them. You can relate to these beasts, and we sure are aware of how much women are drawn toward this mighty night beast. If you can relate already, time to get going with the look.

Jack Sparrow

Trying out the old school ways, Jack Sparrow is everyone’s personal favorite character. His wit and the charm has been remembered by all and is the reason why people refuse to give up on this look. You can style up your own redefined Jack Sparrow costume to look like the character but in your own personal way. Add up a pinch of salt or a story about the seven seas to create the true Jack Sparrow you’ve imagined. A think line of kohl around the water line on the eye is a simple way to achieve this look!

Skeleton

People are becoming a lot more addicted to Calaveras, and it is a kind of obsession for some of the people out there, also because there is no definite or fixed look people need to go. This is a kind of look that lets people experiment and bring wings to their imagination as the look is inspired by the day of the deal. People can opt the easy going and plain look or some kind of sophisticated looks. Time bring the artist out in you. 

Clown

Clowns have been around Halloween for a very long time, but the cool part about choosing to be a clown for Halloween is that everyone has their own interpretation of a clown’s makeup. A clown’s look can be altered in changes of makeup, hair, colors, jewelry, and more – the options are endless! Clowns are meant to be funny, but they can as well be deadly scary. 

Open Wounds

Wounds have been experimented with, in the form of vampires, zombies and whatnot. Wee believe it can never go out of fashion. Gore is one of the most fun looks to try on Halloween, and if done well enough to look realistic, you will be tough competition to even the creepiest of Halloween ghouls. Experiments are always welcome. The look needs you to clip your hair and all you need is the perfect appliance in context with the look you need to pull up. We recommend you the Andis T Outliner GTX appliance as it would highly benefit you. 

Experiment with Art

Make up is an art, and Halloween is the perfect time to explore your creativity on your body and face. You can be as creative as you can, with all the colors and creativity your spooky soul desires. You quite literally have a blank slate to cover with your darkest or dreamiest imaginations. Splash of colors are just splendid to witness, and people are always fans of creativity. 

Night’s King from Game of Thrones

How can we leave behind the spectacular role of the Night’s King? An adventure so remarkable, and people’s favorite and the most iconic series of the present decade. The Night’s King was everyone’s favorite spine-chilling character throughout the series, and blew our minds every time we saw his face on screen. This is a great look for Halloween, if you think you can pull it off!. The look is quite dominating, and above all, would be the perfect look for Halloween.