The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

It is normal to shed about 50 to 100 hair strands a day. With over 100,000 hairs on your head, losing 100 strands a day may not seem like a big deal. But if you’re shedding more hair than usual or you notice some thinning patches of hair, you are probably experiencing male hair loss.

Hair loss is one of the most common symptoms of aging. Although hair loss in prevalent in older adults, hair loss can also occur in younger individuals as well. Both men and women tend to lose hair as they age, but the problem seems to be more apparent in male. In fact, studies suggest that 25% of men suffer from thinning hair by the time they’re 30. 50% of them will either be bald or are suffering from male hair loss by the age of 50.

There are a number of factors that play a part in the in the development of male pattern baldness in younger men. Here are some of the most common reasons why young men start losing hair.

male hair loss

Image Source: https://www.webmd.com

Genetics

According to the American Academy of Dermatology, about 80 million Americans suffer from hereditary hair loss. This is the most common cause of male hair loss. You may be more vulnerable if either your mother or father or both your parents had hair loss. In some cases, they start losing hair in their 20s or 30s.

Androgenetic Alopecia is a type of hair loss that is caused by a gene you inherited from your parents. The condition usually develops slowly. In most cases, it begins at the crown and temples and then progresses into an M-shaped pattern. It usually begins with thinning of the hair and then eventually progresses to complete hair loss.

Unfortunately, hereditary pattern baldness is permanent. Once you begin losing hair, there is no way you can reverse it. The good news is that you can slow down the process. Finasteride and Minoxidil solution may help slow further hair loss.

Stress and anxiety causes male hair loss

Stress is a normal part of life. In fact, several studies revealed that exposure to a moderate level of stress can push you to peak performance. It can build your brain power, boost memory, and improve alertness. Chronic much stress, however, can be detrimental to your health. It can weaken your immune system, rob you of mental clarity, and strain your heart. You may also notice some physical symptoms such as upset stomach, headache, tense muscles, pains, and even hair loss.

Typically, 80-90% of your hair follicles are actively growing, while the remaining 10-20% is in the resting phase. When you experience too much stress, your hair follicles can be pushed prematurely into the resting state. This condition is called Telogen Effluvium. It is often characterized by excessive hair shedding due to disruption in the natural growth and rest cycle of the hair.

Telogen effluvium doesn’t have to be permanent. You are likely to grow your hair back once you get your stress levels under control. Keep stress from reaching severe levels. Take time each day to relax and do things that make you happy. By taking care of yourself, you can restore your hair’s natural cycle and promote healthy hair growth.

Serious health condition

Hair loss is a normal part of aging, with over 95% of adults aged 65 and up suffers from thinning hair. But sometimes, it may be due to an underlying medical condition.

If you aren’t stressed or you don’t have a family history of early onset male pattern baldness, a medical condition may be what’s causing the problem. If you notice that you’re shedding more hair than usual or if you have sudden or patchy hair loss, consult your doctor. Diabetes, Thyroid Disease, Anemia, Crohn’s Disease, and Lupus are just some of the most common illnesses that cause male hair loss.

Not only can serious illness lead to hair loss, some of the medication and treatment methods may cause your hair follicles to die and fall out. If you notice that you’re losing more hair than usual, you can ask your doctor to incorporate hair loss treatment into your treatment.

Scalp condition

There are some scalp conditions that can cause your hair to fall out. Most of these scalp conditions cause temporary hair loss and can be treated well.

Psoriasis is a condition that causes scaling of the skin. Roughly half of the people with Psoriasis have it on their scalp. It can pop up as s single patch or can affect the entire scalp. Individuals with scalp Psoriasis usually suffer from hair loss. This, however, is temporary. The hair will grow back once the condition has been treated.

Folliculitis is another scalp condition that causes hair loss. It occurs when viruses, fungi or bacteria invade the hair follicles. You may notice some small bald patches. Hair loss occurs due to the inflammation in the hair follicles. Hair may grow back once the scalp condition improves. But in more severe cases, hair loss may be permanent.

Poor nutrition

Most people want to get thinner, but the last thing they want to associate the word thin with is their hair. If you have dull, dry, and thinning hair, it may be time to examine what you put on your plate.

Most people fail to realize this, but your hair is actually a reflection of your health. What you feed your body will show on your hair. If your diet is usually composed of fast foods and processed foods, you shouldn’t be surprised if you have thinning and lacklustre hair. Lack of protein in the diet may also cause male hair loss.

Poor nutrition weakens the hair shaft, slows re-growth, and increases the shedding of the hair. Fortunately, your hair will grow back once nutrient deficiency is corrected. Make sure that your fill you daily diet with healthy and nutritious foods. Protein, Vitamins A, B6, B12, C, Calcium, Magnesium, and Folic Acid are a must for healthy hair. Supplements are also beneficial if you can’t get all the vitamins and minerals you need through your diet.

Smoking

We all know that smoking is bad for our health. It can cause fatal diseases such as lung cancer, emphysema, and COPD. But did you know that smoking can also lead to male hair loss?

Several studies have found a link between cigarette smoking and hair loss. In fact, the association is largely attributed to poor circulation. Your hair follicles need a generous supply of vitamins, minerals, and nutrients in order to maintain healthy hair growth. Another cause is the toxins in cigarettes, which can harm hair follicles. Long-term smokers notoriously suffer from poor circulation. It reduces circulation to the extremities and pollutes the blood, which negatively affects the liver.

There is no shortage of reason to quit smoking. If you’re looking for one more good reason to throw that pack of cigarette in the trash, you may want to add saving your hair to your list.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

Every guy dream of having his own space – a place where he can relax, be himself, and do whatever he wants. A man cave is a place where you can pursue activities they enjoy without worrying about making a mess. It is a place where they can escape from the stresses of daily living. After all, everyone needs a little personal space, including men.

The benefits of having a man cave is numerous. Here are 6 reasons why you should construct a space of your own.

Man cave

Image Source: https://www.hgtv.com

Alleviate stress

Stress is a normal part of life. A little bit of stress is good. It can motivate you to perform better. Too much stress, on the other hand, is bad for you. As such, you need to find a way to relax and unwind, especially after a stressful week at work.

Whether we like to admit it or not, it is the women who take over the home. They receive substantial power and authority in the home in terms of decorating and managing the house. Having a personal space you can call your own, you have a place to retreat to, especially during those times when you need to relax and recharge.

Studies suggest that most men feel less tense and more inspired to work after spending an hour in their nest. Here, they can hang out with their friends, indulge in their hobbies, and be away from all the responsibilities. You are free to be yourself and forget about the stress of everyday life.

Explore your interest

We all have hobbies. Unfortunately, in today’s fast-paced society, there seem to be no room for hobbies and leisure. They would wake up, rush to the office, work, go home, eat dinner, watch TV, and then go to bed. They’d do it all over again the next day.

According to studies, people who work less and do more fun stuff experience greater happiness than those who work all the time. We understand that you have needs. As a husband and father, it is your responsibility to provide for your family and put food on the table. But that doesn’t necessarily mean that you can’t have fun.

Take some time off from your busy schedule and indulge in your hobbies more often. By setting up a man cave, you’ll have a dedicated space where you can proudly display all of your favorite things and pursue your hobbies. Remember, time spent in doing things you truly enjoy is not wasted time.

Embrace creativity, individuality, and masculine expression

Decorate your man cave

Image Source: http://dudeliving.com

Your house is a reflection of your personality.  Owning a house gives you the freedom to decorate your space. You can paint the walls with your favorite color, choose your own furnitures, accessories, and wall art. Plus, you have the freedom to decorate your home to suite your needs and lifestyle. But if you already have a family of your own, chances are, it’s your wife who do the most of the decorating.

A man cave is your home within a home. Here, you have complete control over the aesthetics. From the furnishings to wall color to flooring and accessories, you can be as unique, as crazy, and as creative with as you want. You can indulge in your hobbies and guilty pleasures with freedom. This is your chance to have fun and decorate boldly.

It’s nice to inject your personality into your man cave. You can paint the walls a fun color or keep it neutral to give the space a warm and cozy feel. If you are a sports lover, some sports memorabilia would be a great addition to your space. Go ahead and display the memorabilia from your top teams or highlights from your favorite game. If you love watching movies, make space for a large screen TV. A wine barrel coffee table or a denim ottoman will bring out the manliness of your place.

Host parties in your man cave

Sports fans would make sure they wouldn’t pass on a game day. Most of them would buy tickets and head to the stadium to watch their favorite team play in person. Others would just stay home and watch the game on TV.

On game day, you probably use the family room for hours on end. No one is allowed to change the channel while the game is on. Having a dedicated man space, you can invite your friends over, enjoy the game, and host your own killer party. You can be as loud as you want and have fun with your friends without anyone else caring or judging.

But before you call your friends, make sure that you have some comfortable seating. Also, don’t forget to prepare some food and drinks for your small get-together. Nothing ruins a Super Bowl party than inadequate seating or a lack of food and drinks.

A well-stocked bar and pantry makes having guests over easier. Make sure that your bar is stocked with the basic drinks like tequila, gin, whiskey, and vodka. Also, make sure you have some cold beer in the ref. This way, you have something for your guests, no matter what their preference is.

Store and organize gear

If you love fishing, hunting, hiking or cycling, then you need a space to store your gear. Unless your partner shares the same hobby, odds are, they don’t want to see your gear inside the house. Not only are they bulky, they are often dirty. Often, you would find them in the garage or a corner in the basement.

Since fishing, hunting, and cycling gears are expensive, you need to take good care of them. Otherwise, they may break prematurely. That said, you need to a space to properly store your things. A man cave would be the perfect place to store and organize all things related to your hobby.

We all love planning and thinking about our next trip. But let’s face it, many of us do not enjoy packing for it, men most especially. In fact, most guys would wait until the last minute to pack their bags. The problem with last-minute packing is that you end up running around the house and in a hurried mess, while your significant other or family members watch you in dismay. You bring half of your wardrobe and pack any old junk you find lying around. Worse, you forget one of the travel essentials for men.

Packing for a vacation requires careful planning. Whether you’re going on a trip with your girlfriend or jetting off for a business, we highly recommend that you use a checklist to make sure that you’re bringing all your essentials.

In the hopes of making the packing process easier, we have created a simple packing list that includes travel essentials for men. Use this as a guide when packing for your next trip. You shouldn’t venture anywhere without these items.

Travel essentials for men

Clothes are the ultimate travel essentials for men

Clothes are the ultimate travel essentials for men. Of course, you can’t leave the house without your clothes. But since cargo space is at a premium, you can’t bring your entire wardrobe with you. Just because your luggage space is limited, it doesn’t necessarily mean that your sense of style should fall on the wayside.

The clothes you should pack will depend on your destination and purpose of your trip. It’s a casual, relaxed trip, denim jeans, t-shirts, sweatshirts, and sneakers will do. If you want to dress up a little, polo shirts, linen polo, chino pants, and loafers may be the right choice for you.

If you are going on a business trip, we recommend that you take a tailored suit with you. You want to make a statement about your business, you want to make sure you look your part. If it’s just a casual business meeting, a shirt, a pair of chinos or smart trousers, and a blazer will do. Choose something smart but comfortable. Complete your look with some travel accessories for men.

No matter what your style is, the key is to prioritize versatility and comfort. This way, it will be easier for you to mix and match your clothing.

Pack your grooming kit

Being on vacation is no excuse to let your grooming guard down. But that doesn’t necessarily mean that you should pack all your toiletries. The key is to pack only what’s essentials, especially if you’ll just be away for the weekend. If you use it daily, then go ahead and pack it. If not, then leave it at home. Also, pack travel size products if possible in order to maximize space.

Travel toiletry checklist:

  • Cleanser
  • Shower gel
  • Toothbrush and toothpaste
  • Dental floss
  • Deodorant
  • Moisturizer
  • Sunblock
  • Face wipes
  • Lip balm

Have your travel documents ready

Travel essentials for men also include your travel documents. This includes your passport, travel visa (if required), and government-issued ID. Also, bring along a copy of your e-ticket, flight itinerary, and accommodation. If you have a travel insurance, keep copies of the paperwork in your carry-on bag.

Different countries have different rules when it comes to driving. If you are planning to rent a car, it is best to check the international driving rules in your desired destination. Your driver’s license may not be valid in a foreign country, but you’ll need it to acquire an international driving permit.

The last thing you want is to be held up at the immigration because some of your documents are expired or missing. Make sure that your travel documents are in order before you go to the airport.

Prepare a first aid kit

Of course, you want your trip to be as fun and memorable as possible. But unexpected illness or accident can make the trip less enjoyable. Odds are, you’ll never use it, but it is best to be prepared for when minor illness or accidents strike.

Every travel should have a first aid kit. The kit should include:

  • Alcohol wipes
  • Antibacterial ointment
  • Gauze pads
  • Bandages
  • Latex gloves
  • Medical tape
  • Pain relievers
  • Digital thermometer
  • Motion sickness pills
  • Anti-histamine

Your first aid kit should be packed in your luggage or backpack. Prescription medications, on the other hand, should be in your carry-on bag. In case your flight gets delayed or your bag gets lost, you can still take your medication. Also, keep a copy of your prescription and be sure to carry your medicine in the original bottle.

Bring a book

Flight delays are inevitable. If you’re a frequent traveler, you have probably experienced this. You’ve been sitting for hours on end on the airport while you wait for further announcements regarding your flight. It’s frustrating, I know. There’s nothing you can do but to wait.

A book is one of the backpacking essentials for men. Reading is a great way to pass time. Not only will it keep you busy for hours on end, you will also start enjoying the wait. Take a book or a Kindle with you and indulge in a good read. You may also want to use this trip as an opportunity to enjoy a leisurely read. The more you read, the more your mind expands.

If you are in search of a good book, you may want to check out our list of the Best Books Every Man Should Read.

Fill your suitcase with travel essentials for men

Whether you travel frequently or once a year, you need to learn how to pack your bag effectively. The first step you need to do is to create a travel essentials list. Not only will it ensure that you won’t forget anything, it also prevents you from overpacking.

Start your trip with a perfectly packed bag. The key is to pack light and bring only the essentials. Also, maximize the space by rolling your clothes instead of folding them.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

I believe in the saying, “readers are leaders”. It is through reading that we learn more and gain new perspectives about ourselves and the world around us. Plus, reading makes you smarter. It is the most powerful tool for acquiring more knowledge. That said, we encourage you to start reading more and get cozy in your reading chair. If you are looking for best books for men to lose yourself in, then you came to the right place.

Regardless of whether you read a lot or not, we have compiled a list of books every man should read. These books should form the foundation of your library.

The Great Gatsby – F. Scott Fitzgerald

Best Books for Men: The Great Gatsby

Image Source: http://www.businessinsider.com

This American novel is a classic. Set on the East Coast of the roaring ‘20s, The Great Gatsby is magical and majestic. This is the tale of the incredibly wealthy Jay Gatsby, who tried to reinvent himself just to win back the woman he loved, Daisy Bucahan.

This book will give you a glimpse into the high life of the roaring twenties and regales you with stories of lavish parties at the Gatsby mansion.

Lord of the Flies – William Golding

Best Books for Men: Lord of the Flies

Image Source: https://www.amazon.co.uk

Set at an unchartered island, Lord of the Flies tells about a story of a group of boys and their disastrous attempt at governing themselves. It focuses on the struggle for power, as well as the unspeakable things men will do when taken outside the order of civilization.

Lord of the Flies is a novel about self-governance and instincts. It is one of the best books for men every guy out there should read and learn from.

The Kite Runner – Khaled Hosseini

Best Books for Men: The Kite Runner

Image Source: https://www.goodreads.com

The Kite Runner is a beautifully written novel that is set in a country that is in the process of being destroyed. The book focuses on the heartbreaking, unforgettable story of the unlikely friendship of a rich boy and the son of his father’s servant.

The Kite Runner is a classic, one-of-a-kind novel that has touched the hearts of millions of readers worldwide. It was the novel that started the career of one of America’s most treasured writers.

1984 – George Owell

1984 – George Owell

Image Source: http://flavorwire.com

1984 offers political satirist, George Owell’s nightmare vision of a bureaucratic, totalitarian world and a poor stiff’s attempt at finding individuality. It resonates today more strongly that ever. Every reason to be demanding, sceptical, and watchful of your government is in there. The fact that he wrote this in the 1940’s may surprise you. It became one of the most significant novels of the 20th century that’s why we included it in our list of the best books for men. This book is George Owell’s gift to anyone who is experiencing their moment of political awakening.

The Call of the Wild – Jack London

The Call of the Wild – Jack London

Image Source: http://flavorwire.com

The Call of the Wild follows domesticated dog forced to adapt into the chaos of Klondlike Gold Rush. Here, he was forced to survive in a harsh climate and dominate other dogs. Devotees of American literature as well as dog story enthusiasts will find this classic book a memorable and thrilling reading experience.

The Stand – Stephen King

Best Books for Men: The Stand

Image Source: https://www.amazon.co.uk

Stephen King books can be terrifying. At times, they can be intimidating, but this post-apocalyptic horror turned fantasy adventure is something we would categorize as one of the best books he has written. It may be too long (1,400 pages to be exact), but it’s definitely a great read.

The Seven Habits of Highly Effective People – Stephen Covey

The Seven Habits of Highly Effective People - Stephen Covey

Image Source: http://www.healthylivingheavylifting.com

The 7 Habits of Highly Effective People is one of the most compelling books ever written. It became an instant rage when it was first released in 1989. Upon reading this book, people have realized that their lives were headed in the wrong direction.

This book contains life-changing information. It focuses on timeless principles of human dignity, honesty, integrity, and fairness. If you understand and implement the ideals Stephen Covey has shared in this book, there should be no aspect of your life that should go untouched. Decades later, this book continues to be a best seller. We believe it is one of the best books for men.

The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman

The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman

Image Source: https://www.goodreads.com

This is a great book with a title that really stands out. Some of you may be wondering why we included this book on the list, but please bear with us.

If you naturally quite positive, this isn’t the book for you. Rather, this would be a great read for all you cynics out there. In this book, Burkeman argues that trying to make yourself happy often has the reverse effect. Sometimes, embracing negativity can actually be good for you.

How to Win Friends and Influence People – Dale Carnegie

How to Win Friends and Influence People – Dale Carnegie

Image Source: https://www.goodreads.com

Let’s face it. Not all self-help books can help solve your problems or fix your life. But there are some that have genuinely changed people’s life. This book is one of them.

How to Win Friends and Influence People is packed with rock-solid advice that a lot of men have claimed to have helped them reach their goals. In this book, you will learn some tips and strategies on how to make people think like you do, how to change people without resenting you, as well as how to make people like you.

This book is a timeless bestseller, and has sold more than 15 million copies since it was released in 1936. No doubt, it is one of the best books for men, and we highly recommend that you read it.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

The NFL is back, and we could not be more excited about it! From touchdowns to tailgates, there is a little bit of something this season for everyone. Football can bring the country together. Every Sunday, fans around America are able to chill out and relax on their couches, at local bars, or in the stadium to cheer on their team to victory. After the craziness that was Week One (we still can’t believe that Packers come back), we figured out a new statistic to add to your fantasy football league: average length of sex by each NFL fan base.

 

Fact or Fiction: Super Bowl Babies

Who can forget the infamous commercial during Super Bowl 50? Kids born 9 months after their team’s victory after their parents got it on to celebrate the victory. When a team wins, it brings euphoria and what better way to celebrate than intimate time with your significant other? Well, it turns out, that this is a real thing. New England has an experienced a baby boom in the greater Boston area from last year’s big game and on top of that, Philadelphia is predicting one this October as well. There is no doubt that babies are conceived in direct correlation with the performance of a team. Families in Boston can now thank the direct relationship of their existence due to a complete defensive breakdown in Super Bowl 51 from the Atlanta Falcons!

Length of Sex by Fan Base

Recently, we were able to take data from how long each state had sex for compared to each state’s preference on the local football team and determined which fans can score touchdowns in the bedroom. The results were interesting, to say the least. Cleveland has not won a game in over two years. They came up just short in Week One this year by tying Pittsburgh in an OT thriller. Rarely do games end in a tie, so it made it even more ironic for Browns fan. It literally ended in “The most Cleveland way possible.” On the other side of Ohio, Cincinnati didn’t fair very well either. They ended up in the last place of all 32 teams, where Cleveland ended 31st. This might not be too shocking to NFL fans keeping in mind the current trends of these teams.

On the other hand, it looks like Detroit would win the Superbowl of sex times. They come in at 4 minutes and 14 seconds, which is well above second place Kansas City at 3 minutes and 32 seconds. This may be the best thing about the Lions since always playing on Thanksgiving. They have yet to win a Super Bowl, but it might be their year according to some.

If you are looking to score more touchdowns in the bedroom, there is help out there that allows you to play harder than before and helps you to last the whole game. By helping relax blood vessels in your body and increase blood flow, you will be well on your way. If you really want to make it to 4th down, try switching up your jersey to score some more dates.

 

Technological advances are continually helping us accomplish our goals. It’s hard to find an industry where this is truer than in the fitness world. It’s never been easier to monitor your heart rate or calories lost. You can track progress over weeks and months or discover new workouts. These individual technologies may change how we control or set up our workout routines. But they aren’t everything. The access technology as a whole, i.e., the internet & social media, is completely re-shaping how and why we work out in two major ways. Let’s take a look!

 

Community

Finding motivation and a sense of belonging are huge benefits of working out in groups or with a class. Technology is making these communities and classes easier to find and join. We all know the CrossFit craze that is continuing to dominate the group exercise scene. But it’s important to understand that this isn’t the only option. For most actually, it’s the wrong option, especially for people who want to get started. The decision of what classes to join or communities to engage with should be based on your personal needs, not the latest fad.

Many people find themselves stuck between going to their local gym and working out on their own or joining a massive movement that isn’t right for them. Before the internet and social media, they didn’t know any other options. Technology is thankfully bridging this gap. Many local gyms are beginning to offer virtual training sessions with a trainer or virtual classes. If you are intimidated by the gym but still want to experience a sense of community, Virtual Gyms like Les Mills or virtual personal trainers like Aaptiv are a great solution. Technology is allowing us to find other people at our skill level and form communities based on our health needs rather than what’s popular at the time.

We also can’t discount the impact of social media on the fitness industry. The ability to share photos, videos or text updates is becoming more and more popular. Online challenges on Facebook or Instagram help keep participants accountable and motivated. The community you belong to doesn’t necessarily have to be the those you are physically working out with. Instead, it can be those to whom you are “reporting back.” If we feel like others are counting on us, or at least expecting us, to perform at a certain level, we are much more likely to gut through a workout and achieve our fitness goals.

 

Personalized Diets

The other area technology is shaping the way we work out in the abundance of dietary information that is available now. The internet and social media have given everyone access to more health information than ever thought possible.

Because of this, we no longer think in absolutes when it comes to our diets. The flood of information about what works and what doesn’t have finally led most people to the conclusion that your diet needs to be specific to you and you alone. There are of course dietary rules like more calories consumed than burned will cause weight gain, but there is a much more nuanced understanding of what a proper diet should be. A proper diet is one that allows an individual to accomplish their fitness goals. It’s that simple.

What works for some people concerning their goals, body type or schedule might not work for the next person. The Ketogenic diet is an excellent example of something that can work for a lot of people, but, if your schedule or dietary needs don’t allow for 16-18 hours of fasting, that’s okay! You’ll be able to find information on other options and individuals for whom it’s worked. If there is anything we’ve learned from all the studies, experiments and genetic testing that’s been done, it’s that your fitness goals need to be tailored to your body correctly.

 

“Fitness” has never been more accessible and community-driven than it is today. It’s also never been as customizable. As technology continues to advance, we’ll find more and more ways to find people who share our specific needs and hopefully achieve our fitness goals together!

Travelling is good for the soul, they say. Not only does it provide an opportunity to visit new places, it also allows you to get away from the stresses of life. While travel is often associated with fun and relaxation, it can also be exhausting and stress-inducing. Worse, people tend to forget about their healthy habits when they travel. This can take a toll on your body. If this is you, you may be in need of some travel tips to help keep your health in tip-top shape.

With a little planning and some travel tips, you can minimize the negative effects of travelling, as well as stay happy and healthy during your trip. Here are some essential travel tips to help you stay happy and healthy while travelling.

Travel tips to stay healthy

Image Source: http://www.imagefully.com

Eat breakfast

Breakfast is the most important meal of the day. It gives you the energy you need and kick-starts your metabolism. It can also make a big difference on your mood and overall health. You may be in a hurry to get to your destination, but never miss out your morning meal. This is one of the most important travel tips you should take note of.

You want to aim for a healthy breakfast that combines some protein, carbohydrates, and fiber. Berries, oatmeal, eggs, Greek yogurt, and protein shake are some of the best foods to eat for breakfast.

Squeeze in exercise into your daily routine

When we talk of exercise, most people conjure an image of someone running on the treadmill or torturing themselves in the gym with gym weights. But exercise doesaying healthy means staying active. Just because you’re on vacation, it doesn’t mean that you won’t exercise. You may not have access to the gym, but there are some forms of exercise that doesn’t require any gear or equipment. You can do cardio exercises in your hotel room or even in a park nearby. Or better yet, go hiking, biking, swimming or walk as much as you can. The more activity you engage in, the more you get your heart pumping. Start your day with a mini workout and you are sure to feel better the entire day.

Maintain your normal diet as much as possible

Vacations provide a great opportunity to indulge. Often, people would splurge and eat out on a fancy restaurant. While there is nothing wrong with that, it is best if you maintain your normal diet as much as possible.

If you travel to abroad, you may find a street lined with restaurants, cafe or street foods. Trying new food is a part of the adventure. It might be tempting to try as much food as you can, but resist the urge to do so.  Overeating is not only bad for your health, it can also add a few inches to your waist. Wherever possible, try to cut down on sweets, processed foods, and alcoholic beverages. It is important to observe travel tips like this one, especially if you want to stay fit and healthy during your trip.

Increase your fluid intake

Staying hydrated is important to helping your body function optimally. Every organ, tissue, and cell in your body needs water to work properly. But sometimes, it can be easy to forget to drink enough water when you’re out on a walking tour or drinking with your best buddies. Aim to drink 8 to 15 glasses of water a day.

Make your own meal

Part of travelling means trying out new restaurants and local delicacies. But eating out for every meal can be expensive, especially since it’s difficult to find an affordable restaurant that serves good food. In an attempt to save money, some travellers opt for fastfood chains, where there is a general lack of healthy, satisfying options.

If you want to save on food, stay in a place with a kitchen. Also check out local grocery stores and look for food items that are healthy, delicious, and easy to prepare. Whenever possible, try to pack your own snacks, so you have something to munch on when you get hungry. Not only will it help you stay on budget during your trip, you’ll also be eating healthier meal on most days.

Get enough rest

Travelling can be physically and mentally exhausting. This is especially true for those who will be crossing one or more time zones during their travel. You’ll be travelling by plane, bus, train or another type of transport. You will also be walking from destination to destination. Some even carry their backpacks while going around. Listen to your body. If you’re tired, then sit down and take a break.

Find a comfortable place to stay in. Sleep early, especially if you’ll be heading out early the next day. Give your body enough time to rest. Your mind, body, and spirit will thank you for it.

Make new friends

Some people prefer to travel in groups; while others prefer to travel solo. Although travelling alone has its benefits, wouldn’t it be better if you have someone to hang out with?  Try to interact with locals or other travellers during your trip. Smile and say hello. Try to learn as much as you can about their cultures and traditions. Remember, people enrich your travels more than sights do.

Have some alone time

We live in a world of constant contact. We mentioned above that travelling with friends can be a lot of fun, but it is also a good idea to spend time alone from time to time. Even the most extrovert person needs some time alone. Some alone time can help you clear your mind and is soothing for the soul. Spend time alone and celebrate you.


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…