However you look at it, a decade is a long time and especially so when it comes to sports. In the sporting world, 2010 to 2019 has been pretty special and also pretty dramatic. From US residents now being able to bet on sports with the BetRivers sportsbook and other sites, to superb games and high-level action, this current decade has been a real treat for fans.

Of course, a major part of why it has been so amazing is the players who we have had the privilege of watching over the last 10 years. These fantastic athletes have given us magical moments to remember and some awesome skills to marvel at. Which sportsmen have really made this decade their own?

Kevin Durant

The NBA has had a great last 10 years as a whole and has been something of a golden age for basketball. While you could look to players such as Steph Curry or James Harden, Kevin Durant is probably worth a mention first. Durant will certainly go down as an NBA great, and the 2010s were his standout years so far.

Not only did he scoop two NBA titles with the Golden State Warriors during these years, but he was also a two-time MVP Finals player. He has also been one of the NBA All-Star players for every year since 2010 and also been top scorer for four seasons in that period. When you also factor in his two Olympic gold medals picked up with Team USA in the 2010s, it is clear just what a great decade he has had.

Tom Brady

One of the other top players we have seen in sports over the last 10 years is star quarterback Tom Brady. He has really had a decade to remember in the NFL and has continued to show that age is no barrier to success! Brady has been the face and standout performer for the New England Patriots over the previous decade.

His throwing accuracy, quick thinking and calmness under pressure have helped the side to be the dominant team in football during the 2010s. This has helped him become a massive global name in sports and gain a lot of media attention. When you look at his stats though, it is well deserved – Super Bowl wins in 2014, 2016 and 2018 are highlights for sure. Add in three MVP awards and the most wins of any QB in NFL history and you can see why he is on this list.

Roger Federer

Moving outside of the most popular sports such as football or basketball gives us a chance to look at sportsmen in other spheres who have really dominated the 2010s. Tennis is a very popular game globally and Roger Federer has enjoyed a great 10 years. While Rafael Nadal and Novak Djokovic push him close, most people think of Federer when they think of men’s tennis in that period.

A terrific player, the Swiss maestro really does have it all. Even though he is no spring chicken now, his mental strength, shot accuracy and movement around the court are second to none. Federer also has a deceptively effective serve to count on. The 2010s have really been kind to him with five wins at Wimbledon and the Australian Open. When you also count the number of big tournaments in which he has made the finals and semi-finals, he deserves his mention on our list.

LeBron James

When we are talking about sportsmen who have really dominated over this decade and gained a big reputation, basketball star LeBron James is up there with the best. The simple fact is that this is a player who has it all – he can pass, defend and also score points. During this decade, James went to seven NBA finals in a row and won three NBA championships. For this reason, many consider him to be one of the greatest ever to have played basketball and certainly one of the sportsmen to stand out in the 2010s. One thing is for sure – all he has achieved in the decade makes him a true sporting icon.

The 2010s have been a great decade for sports

The end of a decade is the perfect time to look back on it and assess how it went. In terms of sports, the above athletes show just how good it has been. Of course, there are many other top players who we could have put in, such as the NHL’s Alex Ovechkin or baseball’s Clayton Kershaw. One thing is without doubt though – any sports fan in the 2010s has been spoilt with some top players to follow.

There are certain occasions where men are required to dress in a certain way. Weddings are one of them. Given that wedding attire for men changes depending on the location and time of the day, a lot of men are having a hard time choosing the perfect outfit when attending a wedding.

Received a wedding invite and not sure what to wear? Don’t worry, we’ve got you covered.  In today’s post, we’ll help you pick the perfect wedding attire for men. Whether it’s a casual, beach, semi-formal or black tie wedding, we’ve got the right outfits for you. Follow these tips and we can guarantee that you’ll look great and stand out no matter the dress code.

Casual wedding

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For most people, the word casual usually means anything goes. Just because the couple is giving you the freedom to wear whatever you want, that doesn’t mean you can wear shorts, jeans, shirt and flip flops. These pieces of clothing are definitely not appropriate for a wedding, unless they’re specifically noted as acceptable. Show respect for the occasion with your outfit. You wouldn’t want to show up at the wedding looking like you just finished running some errands.

Since this is a special occasion, you still want to look put-together. Your best bet is to wear separates to the wedding. Think button down shirt and a casual coat, and then pair it with chinos. If you want to keep it very casual, you can just pull on a t-shirt, a casual coat and pants. Wear dark colors for an evening wedding and lighter colors for a daytime wedding. For your shoes, loafers would be a suitable choice. Since this is a casual wedding, no need to wear a tie. The more minimal the outfit is, the more puled together you’ll look.

Summer or beach wedding

Image Source:www.buzzle.com

When shopping for something to wear to a beach wedding, always consider the elements like water, wind, sand and sun. Considering how high the temperatures can go during the hot, sultry days of summer, summer weddings often demand a more casual dress code.

If you have no idea what to wear, opt for something you would wear to a nice restaurant on a hot, summer day. Choose materials that can prevent your body from getting as overheated. In this case, opt for breathable materials like lightweight cotton and linen. Since this is an outdoor wedding, you have the freedom to roll up your sleeves and ditch the tie. Some of you might be tempted to wear flip flops, but please resist the urge to do so. For your footwear, wear leather sandals instead.

Semi-formal wedding

Image Source: www.cladwell.com

Semi-formal lies somewhere in between formal and informal. It may be one of the most confusing dress codes you may encounter. As such, choosing the perfect wedding attire for men can be quite a challenge.

For a semi-formal wedding, you may want to wear a nice suit. It is relaxed enough, so you won’t be overdressed, but it’s formal enough to meet the requirement of the event. Night weddings call for a more formal dress code. In this case, you should wear a dark suit, a dress shirt and leather shoes. You can also wear a tie and cufflinks.

For day events, it is best to keep things relatively laid back. For an effortless look, incorporate well-fitted cotton blazers and more textured shirts. Make sure that the suit fits your body perfectly. To amplify your look, go for suedes, oxfords, brogues or loafers.

Black tie wedding

Image Source: www.blacktieguide.com

Black tie remains the gold standard for formal attire. If the invitation says black tie, then the event calls for a dark suit or a tuxedo. The couple is providing an elegant affair and is expecting you to dress the part.

Weddings are once-in-a-lifetime occasions. But if the occasion calls for a tuxedo and you don’t have one, then consider buying a tuxedo for yourself. A well-tailored tuxedo can be worn several times and will never go out of style. It can even last for over a decade.

Go for a slim fit suit with clean lines. All components should skim your frame appropriately. It should be tailored to perfection. Also, find a shirt that fits you perfectly. Opt for a white shirt to brighten up the outfit a bit. Go for some cufflinks and a classic timepiece. But don’t over accessorize. You want to look great and stylish, but you wouldn’t want to outshine the groom.

Final thoughts

Choosing wedding attire for men doesn’t have to be a daunting task. The key is to use the time of the year, the location of the wedding, as well as the wording on the invitation as a guide to help you narrow down your choices. Paying attention to these details will give you an idea about what you should wear.

Weddings aren’t cheap. Plus, the couple have exerted a lot of time, money and effort in order to pull of the wedding of their dreams. So if you happen to receive a wedding invitation, make sure that you dress up appropriately. Try to put in some effort too. You want to be comfortable, but not under-dressed.

Modern technology has made things a lot easier for us. Almost everything can be done with the assistance of gadgets and electric appliances. You can do things with just a push of a button and accomplish tasks in just a few minutes. Because of these conveniences, many of today’s modern men don’t know basic survival skills like starting a fire, finding clean water, and knowledge of edible and medicinal foods.

As a man, you are someone’s superhero. Your parents, your spouse, and children are counting on you. You are expected to protect them and provide for their needs. You may live a comfortable life now, but disaster strikes every once in a while. Hurricanes crash, fires ravage, cars run out of gas, planes crash, and the list goes on. Learning some survival skills will make sure you’re prepared in times of crisis.

Here are 6 outdoor survival skills every man should master. Don’t wait until it’s too late. Take some time and money learning these skills. You’re going to need them someday.

Navigating

Navigate using maps and compass

Image Source: www.gizmodo.com

Before, people used a map to help them reach their desired destination. Today, however, most people rely on their smartphones. After all, these devices are equipped with GPS and other apps that will make it easier for them to go anywhere they want. But what if the batteries die and you find yourself in the middle of nowhere?

Signals get lost and batteries die. Knowing alternative methods of navigation will allow you to navigate, even some of the most extreme environments on earth.

Before GPS technology, men used a map and a compass to point them in the right direction. These things are considered as an explorer’s best friend. It is essential to learn how to use these devices, especially if you enjoy hiking. Be sure to pack your map and compass before you leave the house. These will come in handy if you find yourself lost in the wilderness. It is best to be prepared when the wilderness beckons.

Finding clean water

Finding clean water

Image Source: www.offthegridnews.com

Even the best camper or hiker gets lost at some point. Although you are expected to bring clean drinking water with you on a long wilderness trip, some unexpected things may happen. You may accidentally spill your water or get lost in the woods.

If you happen to find yourself lost in the wilderness, one of the first things you should do is to find a source of drinking water. As you know, water is needed in order to survive. It helps regulate your body temperature, increases energy, and relieves fatigue. You can survive weeks even without food. Unless you’re in freezing conditions, you can survive without a shelter. But you won’t last a day without water.

Given the importance of water and staying hydrated, this is one of those survival skills every man should know about. This skill will help save your life.

Building a fire

Building a fire

Image Source: www.101waystosurvive.com

Fire provides several benefits, especially when you’re outdoors. It helps you feel safe, secure, and comfortable. It provides warmth and heat, which will help you survive in extremely cold conditions. A fire also wards off insects, predators, and other wild creatures. Ultimately, it allows you to cook food.

Before you brave the wild outdoors, make sure you are equipped with some basic survival skills such as building a fire. In addition to building a fire, you also need to know how to tend to it so you do not accidentally start a fire. This is often critical and life-saving, especially when you’re in the wilderness.

Building a shelter

Building a shelter

Image Source:www.littlethings.com

Even if you have enough water or a fire to keep you warm, you’re going to need a shelter at some point. This is especially important in winter. You can only survive 3 hours in extreme conditions. This should be your number one priority in winter. Remember, hypothermia is the number one outdoor killer in cold weather.

You need a shelter that will protect you from snow and rain, and insulate from the cold. To prevent the cold earth from sucking every ounce of heat from your body, the foundation should be 12 to 18 inches off the ground. Then, make a bed mattress. You can use dried corn shucks or fresh green pine boughs for this. This is incredibly comfortable. Once that’s done, it’s time to create a roof over your head.

First aid

First aid

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Accidents can happen at any time, in any place. A misfortune may strike while you’re at home, at work, driving in your car or while playing sports. When something bad happens, especially to someone you know, you can’t be a helpless bystander.

First aid is one of the survival skills everyone should learn. If you are properly trained, you’ll know how to take care of fractures, how to stop a wound from bleeding, treat cuts, wounds, and bruises, and do chest compressions. You should be able to provide quick medical treatment until professional assistance arrives. You’ll know what to do in any emergency situations.

Time is of the essence during an accident. Taking action during the first few minutes can give them the best chance of surviving. It can mean the difference between life and death. It can help your loved one, a friend or even a stranger from pain and suffering. As such, we encourage everyone to enroll in a first aid course.

Hunting and foraging for food

Hunting and foraging for food

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Most people know foraging as a wilderness survival skill. But the truth is that foraging is a great means of gathering foods for free. It is a basic skill that everyone needs to master.

Foraging can be as simple as picking apples in the farm or taking a stroll in the woods to pick some mushrooms. It’s a great way to provide foods for yourself and your family without having to rely on grocery stores. You will find a lot of edible foods in the woods. But before venturing into the wild to forage, make sure that you can differentiate edible plants from poisonous ones. Familiarize yourself with the dangerous species in your area to prevent poisoning.

Final thoughts

Disasters and emergencies are inevitable parts of our lives. Even if you live comfortably in the city, it is important to have some basic survival skills in order to ensure one’s survival in the wild. While our day-to-day survival is no longer dependent on them, mastering these skills will ensure that you’ll know what to do in cases of natural disasters, accidents or any unfortunate events.

 

woman with cat in bed

Are you looking for love and trying to find the right places? Need to see lots of faces? Being picky works best for dating strategies, and there is a lot to be said for this approach. In today’s world, there is a great assortment of online dating sites/apps with discriminating practices that allow people to meet.

Maybe you are young, divorced or separated, or older and never settled down. If you are single, you probably have a lot of feelings going through you about dating. It can seem really scary and daunting to many people, male or female.

The good news is that the people you want to meet are in the same boat as you are. They want to take a risk, but they don’t want to be hurt either. What you should realize is that the field of potential matches has people that are going through exactly what you’re also going through.

If you are genuine and considerate when you make contact with others, you will go a lot farther and really have nothing to worry about. Not everyone is going to like everyone out here. If someone you like is not interested, you just have to realize they are not meant for you.

That’s perfectly okay because when it comes down to it, there is someone who is meant for you out here somewhere. You should never fear rejection for a variety of reasons, male or female. If someone is mean to you when you approach them, then they are jerks and don’t deserve you anyway.

If they are polite but uninterested, just be big about it and realize the simple truth: the person meant for you will be seriously into you. This person is not that person, which is 100% okay.

You are that much closer to finding the person that is meant for you. However, that’s the upshot to this process. Now that the basics to know when dating are out of the way, we have assembled a list of the top 10
dating sites/apps that will allow you to surf millions of people to select from to try and find love as well as dating places that meet your needs. Let’s take a look at them here:

The Top 10 Dating Sites/Apps

We rated our sites with a 5-star rating system based on industry and customer reviews and testimonials and general reputation. There are some sites that are the best matches for strictly dating and relationships and a few cool sites that are geared more towards flings, hook-ups, and sexual encounters.

We wanted to have something for everyone represented here in these reviews, so please be aware that these sites are all secure, reputable sites that have earned a place in the better sites/apps lists available for those who are dating.

1. Zoosk

Zoosk dating site

Overall rating 5 out of 5 stars.

This is one of the very best websites with an app that people can use to do serious dating, or even less serious dating in some cases. Zoosk features a proprietary technology which is an excellent tool that works to match you to a perfect fit in a potential partner.

With over 27,000,000 members, Zoosk has a great selection of quality individuals who are ready to meet and start something special with the right person. An awesome site with some really cool people, we
rated this site at the top of our list.

2. Match

Match dating site

Overall rating 5 out of 5 stars.

This website is undoubtedly one of the most recognized names in online dating. This website is designed exclusively for dating relationships and marriages. This website has been a leader in online dating since the beginning over 23 years ago. They have a membership focus with a wide range of different online daters.

The site works very well with the number of algorithms and other tools to help people find their ideal match. This website learns about you as you surf, then picks up on your different preferences and assigns you matches based on what you like. It learns who you are, and helps you choose people based on that information. This is one of the top dating sites – highly recommended.

3. eHarmony

eHarmony dating site

Overall rating 5 out of 5 stars.

Probably one of the most scientifically advanced sites for serious matchmaking – online or anywhere. With an advanced matching system, eHarmony is responsible for many successful relationships,
including marriages. You will be able to learn a lot about your potential date well before you meet them on this website. This is one of the top websites for serious daters and people who are looking for
committed relationships.

4. OKCupid

OKCupid dating site

Overall rating 4 out of 5 stars.

This is one of the world’s largest dating websites with over 30,000,000 active users and 1,000,000 logins per day. A lot of people come on here just to find hookups, but there are some relationships that develop from it. Questions in the form of questionnaires help determine who they send to you as matches.

This is the favorite for a lot of single daters who are into physical encounters and excellent if you are dating just for fun and you’re not too serious about it. With all the different people that do visit this site, there’s a probably a pretty good chance you might be able to find your true love despite what most people are doing (which is mainly finding partners for extracurricular activities).

5. PlentyOfFish

PlentyOfFish dating site

Overall rating 4.5 out of 5 stars.

PlentyOfFish is one of the better websites online although it is not for everybody. There is a wide variety of people using this website, being the world’s largest free dating website.

Some of the characters on PlentyOfFish are pretty interesting. There are some really great people on this dating site. If you are looking for love, some find it here and it is well known. They have a pretty good history of finding good matches for some individuals.

But chances are if you’re going to find love in a serious relationship on this website, you’re going have to wait for chances to pop up over time. This is a good website for many people, however.

6. OurTime

OurTime dating site

Overall rating 5 out of 5 stars.

For those of us who are over 50, this dating site for seniors is a great place to find someone special in your golden years. They have a number of features that work well for the type of dating seniors do. They have a great membership base with lots of good quality individuals. There are tons of excellent features and perks involved in membership on OurTime.

This website is highly recommended to those who are in their senior years looking for serious love.

7. Tinder

Tinder dating site

Overall rating 4 out of 5 stars.

This website is designed mostly for people who are looking for sexual encounters or casual flings. The website is not intended for most people who are looking for a serious relationship, although sometimes
they do occur from using it.

There is a large number of people who use this website and it’s one of the hottest casual encounter sites. If you are looking for action, Tinder is one of the places you will most likely be sure to find it.

8. BlackPeopleMeet

BlackPeopleMeet dating site

Overall rating 4.5 out of 5 stars.

For African Americans, dating has a special set of characteristics. The needs of black people are addressed by the designers of this website in key ways. Different orientations and lifestyles are welcome and accounted for. It is said to be the match.com for black people, generally. This website has ice breakers and messaging built into it to make meeting others easy.

Most of the people using this site are in their thirties or forties, age-wise and are looking for serious relationships, rather than merely sexual encounters.

This is a quality website for black people who want to meet other quality black people in a trustworthy environment.

9. SilverSingles

SilverSingles dating site

Overall rating 4 out of 5 stars.

This is another great website for those who are in their golden years. Seniors can meet on this site quickly and easily.

There are a number of features that work well for people over 50 years of age. You can do certain actions like create profiles and browse similar sounding profiles and send each other messages.

This is a great place for meeting mature people who are leading good lives. If you’re looking to meet someone for a lasting relationship during this time of your life, this is an ideal site to do so.

10. SingleParentMeet

SingleParentMeet dating site

Overall rating 4.5 out of 5 stars.

Single parents have it rough when it comes to dating a lot of the time. In many cases, those who are both single and are parents have a unique set of challenges that singles without children don’t face. The Brady Bunch effect is one dream that many single parents seem to yearn for at some point. This is an excellent site for those who are single and are parents to meet each other and try to bond. It has a
number of features that make single parents feel welcome and ways they can meet other single parents easily. We highly recommend this website.

When Selecting A Dating Site/App

There are a lot of factors you will need to consider when you begin to date online. Finding a dating site or app is one thing you will need to consider carefully. You have to think about your particular needs and you also have to think about which type of category you most likely fit into. There are certain types of people that gravitate towards certain websites. You would want to fit within the potential category yourself when trying out a new website.

In order to get the right website or app for you, you have to make a survey of yourself before you even decide which ones to join. You have to take a look at your age, economic status, education, and any other factors that you may decide are important. Think about what type of partner would be ideal for you and your lifestyle. If you’re looking for a serious relationship, you will have to take a full stock of everything about you, and of course, what you are looking for in a partner and before setting out.

When selecting the right dating site or application, take a look at the type of people that are there when you browse the website. If they seem like what you are looking for, or are best suited for you, then you may be in the right place.

Dating Can Be Difficult For Many People.

If you have had bad experiences in the past, you may want to resolve the issues if you have before you even begin a new relationship. Take the time for yourself to fully heal if you have been hurt. That’s a common scenario for many people.

Not everyone in the world is on the up and up and on the level. And that’s one thing everyone has to realize when they begin dating, especially online. You want to take secure precautions whether you are a male or a female when you begin to date someone you don’t know in person.

It is not even out of the question to be shadowed by a private security guard and chaperoned secretly on first dates where you don’t know someone. It may seem like an extreme step, but it will keep you safe if you’re feeling fearful about dating.

Do Whatever Will Make You Feel Comfortable During Your Date

There are many different things you will need to do before you go on your first date. And if you like the person, be prepared for anything to happen. Many potential relationships develop and there is happiness, but some people do end up in tears over them.

The unfortunate truth about dating is it can be emotionally painful. If you are prepared for what it could do and know enough about how to get along with people, it probably won’t bother you if something doesn’t turn out the way you planned.

You may even be pleasantly surprised and fall in love.

If you’re like most men, then you probably hate the idea of shopping. The crowded malls, the indecisiveness of what to buy, the long queues. These are just some of the most common reasons why men aren’t too keen on shopping. But what if we tell you that you can receive a curated box of full of goodies according to your taste and preferences, without ever leaving your home. This is where monthly subscription boxes for men comes in handy.

There is a wide variety of subscription boxes available. Whether you’re trying to improve your style, the way you eat, grooming, or maybe you just love the idea of receiving a mystery box each month, you will find something that will suit your preferences. With some boxes starting at less than $15 a month, you can try new and unique products without breaking the bank.

From styling services to monthly liquor deliveries, you can pretty much find anything you want and have it delivered to your doorstep.

Here are the top 10 monthly subscription boxes for men in 2019.

Gentleman’s Box

Gentleman’s Box

Image Source: https://www.mysubscriptionaddiction.com

Cost: $29/month

Gentleman’s Box is a premium subscription for the modern gentlemen featuring lifestyle essentials.

Each box includes clothing, grooming products, premium accessories, lifestyle and tech accessories. Items are hand selected, based on unique and interesting theme. They also offer friendly tips and tricks that men will appreciate and be able to use.

Birchbox Man

Monthly subscription boxes for men: Birchbox Man

Image Source: https://www.birchbox.com

Cost: Starts at $10 a month

Birchbox Man is your one-stop shop for grooming products and accessories. It caters to curious and indecisive men, who want to test out top-of-the-line grooming products without buying a full sized version.

Each month, BirchBox Man will send you personalized mix of top-shelf grooming samples – from beard care supplies to hair styling essentials – and some surprises along the way.

Craft Beer Club

Craft Beer Club - monthly subscription boxes for men

Image Source: https://urbantastebud.com 

Cost: $42 a month for 12 bottles

A good craft beer is something that any beer guy would love. When you sign up on the Craft Beer Club, you’ll get a monthly box of some of the best, most exceptional craft brews across the country.

Craft Beer Club will send you artisanal beers that you won’t be able to find in grocery stores. Plus, you’ll receive monthly beer club newsletters, and some awesome free gifts.

Scentbird

Scentbird monthly subscription boxes for men

Image Source: https://hellosubscription.com/

Cost: $14.95 a month; $11.21 first month

Scent Bird is ideal for men who want to switch up their fragrances on a regular basis. You can choose from an assortment of over 500 fragrances every month, and have it delivered to your home.

Each month, you’ll receive 8ml of your chosen scent, which is enough to last you until your next order. That means, you no longer have to spend hundreds of dollars on a full bottle.

For your first month, you can get your fragrance sample for only $11.21 plus a free atomizer case. If that’s not enough to convince you to subscribe, I don’t know what will.

In our opinion, Scentbird is one of the best fragrance monthly subscription boxes for men.

Dollar Shave Club

Dollar Shave Club - best subscription boxes for men

Image Source: http://www.mensfashionmagazine.com

Cost: $9 per month

Dollar Shave Club is one of the best monthly subscription boxes for men. They really uprooted the grooming game with their monthly subscription service.

The Dollar Shave Club razors are a pretty good deal. The Classic Shave Starter Kit comes with Dollar Shave Club’s own 6-blade executive razor and Dr. Carver’s Easy Shave Butter. You’ll also get 4 replacement cartridges each month.

Now, they have expanded into the non-shaving world too, so you can stock up on grooming supplies as well as hair care, shower products, toothpaste and more.

What’s great about the Dollar Shave Club is that you can choose precise items you want to get, the frequency of deliveries, and cancel anytime you want.

Freshly

Freshly

Image Source: https://www.mysubscriptionaddiction.com

Cost: $9.99 a meal

Hate cooking? Do you want to cut down on the amount of time and energy it takes to cook and prepare meals? Then this one is for you.

Freshly gives busy professionals a chance to eat healthy. When you subscribe to Freshly, you’ll get chef prepared, healthy gourmet meals delivered to your door every week.

What sets Freshly apart from other meal subscription boxes is that the foods are never frozen. You get fresh meals delivered chilled. There is no cooking involved. Just heat the food, serve, and enjoy. With Freshly, you can take the chaos out of dinnertime.

Bespoke Post

Bespoke Post

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Cost: $45 per month

Bespoke Post is a New York-based subscription service. It is perfect for guys who are looking for a simple way to upgrade their lifestyle basics. They will help you in your search for better goods and good guidance.

Each month, Bespoke Post releases more than one theme oriented box of goodies. Themes often range from BBQS, kitchen supplies, and barware to leather carryalls and cigars.

You set up your preferences and Bespoke will recommend a box based on your preferences. The best part? Free of hassle. Free of commitment. You have the option to skip if you’re not digging the latest themes.

Menlo Club

Menlo Club subscription box

Image Source: https://urbantastebud.com 

Cost: $60 a month

For some guys, clothes shopping is a total nightmare. If you are one of them, then Menlo Club will be a total lifesaver.

Menlo Club offers a stylish take on monthly subscription boxes for men. They offer exclusive apparel from brands such as Grand AC, New Republic by Mark McNairy, Five Four, as well as a few notable brands namely Robert Geller and Hotel 1171.

Each package typically include 2 to 3 pieces of clothing based on your personal style. Items may include shirts, jeans, jackets, belts, socks, sunglasses, and other items from their seasonal collection.

With this clothing subscription, you can easily transform into a stylish, dapper man without spending a lot of money or going to the store.

Loot Crate

Loot Crate

Image Source: https://www.monthlysubscriptionboxes.net

Cost: Starts at $19.99 a month

Can’t get enough of merchandise from your favorite cartoon, comic or movie? Then Loot Crate will be the subscription box of your dreams.

The theme for Loot Crate involves gaming and pop culture. Each month, you’ll get a box full of awesome stuff like collectibles, comics, tees, and so much more from the best geek franchises and fandoms. Just pick the pop culture you want and Loot Crate will do the rest.

Trade Coffee

Trade Coffee

Image Source: https://urbantastebud.com 

Cost: $12.50 per month

If you want to try a range of top-quality coffee from new roasters, then this one is for you.

The Folks at Trade Coffee will match you up with the best coffee for your preferences. The process starts by asking you to answer a short questionnaire to figure out what you like and dislike.

Each month, Trade Coffee will send you one or two 12-ounce bags of freshly roasted coffee from some of the best roasters in the country. They have over 400 coffees to choose from, but they’ll send you the ones they think you’ll love.

The matching process seems to work since they have done it with over 2 million coffee lovers so far.

Fuel up, before working out. (Unsplash)

Do you envy people with perfect abs? Well, they did not achieve that body by workout alone. 

Almost all the time, they use some form of supplements and lots of protein powders. Looking lean and fit doesn’t happen overnight, but you can see results quicker by changing your diet and habits.

Vegan Protein Powders (and Other Varieties)

What makes vegan protein powders different them different from the non-vegan variety is that no artificial sweeteners or flavoring, and that only organic plant-based ingredients are added. VeganLiftz provides a complete list of the best vegan protein powders.

Whey protein, on the other hand, comes from cow’s milk, which will not work for vegans but will do fine with others. This type of protein powder, however, is one of the more popular products used by workout enthusiasts and bodybuilders. 

Other varieties of popular protein powders are: 

Casein Protein

Present in milk, this primary protein has a slow absorption rate compared to whey protein. While this is not suitable for building muscles quickly, it is best used as a meal replacement shake because of its longer duration. 

Casein is mostly consumed for breakfast or just before sleeping. When taken in the mornings, it can fuel your daily routine.

Soy Protein

This vegan protein is perfect for vegans and for those who are lactose intolerant. This is made primarily from ground soybeans that have been defatted and dehulled.

Soy protein contains a greater quantity of glutamine and amino acids arginine compared to other types of proteins. This makes it an effective supplement for building or maintaining muscles.

Pea Protein

Made from the yellow pea, it is known for its better digestibility compared with other plant-derived proteins. This makes it the best product for people with a weak digestive system and those who may experience lactose intolerance from soy.

Because pea protein does not have all the essential amino acids, it is best combined with other plant-derived proteins to make it complete.

Rice protein, egg white protein, and hemp protein round up the top 5 protein powders. 

Now, why do you need to incorporate protein powder into your workout routine?

The Benefits of Incorporating Protein Powder in Your Lifestyle

Muscle Growth

Muscle workout needs muscle recovery. (Pixabay)

As the building blocks of the body, protein is essential in building muscles, which is why protein powders are vital for bodybuilding.

Several studies that were analyzed in 2018 back the claim that protein supplementation:

  • Helps gym enthusiasts and athletes bulk up after strength training.
  • Improves muscle strength and size in healthy adults who lift weights and perform other resistance exercise training.

Therefore, if you ever want to bulk up, get your daily dose of protein powder. 

Weight Management

A 2017 review suggests that people who supplement with whey protein:

  • See a reduction in body weight
  • Experience reduced total fat mass in people who are obese or overweight
  • Reduced risk factors for cardiovascular diseases such as blood pressure and total cholesterol

These findings are since eating protein-rich foods or supplementing with protein powders makes people feel fuller for longer. This prevents them from eating large portion sizes or snacking frequently, effectively helping a person lose weight or maintain a healthy weight. 

Added Nutrition

Women aged 19 years and over must have a recommended daily intake of 46 grams of protein.

Men aged 19 years and over must have a recommended daily intake of 56 grams of protein. 

Athletes and people with an intense training regimen must double the amount of their daily recommended intake of protein per kilogram of body weight at 1.4 to 2.0 grams. For example, if you weigh 175 lb., Your daily protein intake should be equivalent to 111 to 159 grams daily. 

Regardless of which category you belong to, if you find it challenging to meet the recommended daily amount, protein powders are the best solution available.

Post-Exercise Recovery

In concentrated form, protein can help muscles recover quickly following an intense workout because of its quick absorption in the body. Not only does it contribute to muscle growth but it also helps in repairing muscles and tissues that are damaged during exercise.

Athletes also rely on protein supplements to speed up muscle recovery and keep soreness to a minimum.  Many studies showed that taking protein supplements post-exercise can:

  • Reduce muscle damage
  • Improve muscle performance
  • Boost muscle protein synthesis

All these can aid in muscle recovery. Given these benefits, it’s time to add protein powder to your diet.

This is especially true if you work out or engage in heavy exercise. For optimum results in maximum benefits, it is best to use protein powder the right way.

How do you go about this?

  • Calculate your nutritional needs before using protein powders. Only use the supplement if you do not get enough protein from your diet.
  • Don’t overconsume. Too much protein is bad for your health. So make sure to check that you don’t consume more than the daily intake that is recommended for your specific situation. Check the amount of protein per serving of powder supplements. 
  • Ensure balance intake between protein and other beneficial foods to sustain and feed gut bacteria. Make sure you consume the necessary vegetables, legumes, and fiber-rich fruits along with protein supplements. 
  • Regularly have your kidneys and liver checked for damage, which can result from long-term excessive consumption of protein. 
  • Know when to best take protein powder. Consult your doctor to get the right dosage for your diet, routine, and body type. 

Take Your Workout to the Next Level

If you’re striving to become fitter and leaner, the road to success starts with increasing your strength and endurance. With the right fitness strategies, you can maximize the benefits that your workout routine has to offer.

As simple as setting a goal will motivate you to hit the gym and follow through with your routine. Hire a personal trainer and someone will hold you accountable and keep you from slacking off. 

But don’t just rely on exercise and diet to help achieve your goals. Add protein powders and supplements to the mix and you can build muscles and become leaner quicker. 

Do you agree with our list of benefits from protein powders? What else do you think is essential to become lean and fit? 

There is no end to Halloween makeup ideas, as every year, more people try their hand at creating art and the inspiration is taken from anything and everything in pop culture and modern day. We decided to compile some deadly makeup ideas that would spook your soul with Halloween vibes and give you some inspiration for your eye-catching Halloween look.

Werewolf

Movies show there is no boundary for thinking and ideas, this is where we can take up a few of the favorite inspirations. Horror movies are deadly, but some characters leave a mark on the audience themselves. One such character is the werewolf. They are mystical, but we dare you to resist them. You can relate to these beasts, and we sure are aware of how much women are drawn toward this mighty night beast. If you can relate already, time to get going with the look.

Jack Sparrow

Trying out the old school ways, Jack Sparrow is everyone’s personal favorite character. His wit and the charm has been remembered by all and is the reason why people refuse to give up on this look. You can style up your own redefined Jack Sparrow costume to look like the character but in your own personal way. Add up a pinch of salt or a story about the seven seas to create the true Jack Sparrow you’ve imagined. A think line of kohl around the water line on the eye is a simple way to achieve this look!

Skeleton

People are becoming a lot more addicted to Calaveras, and it is a kind of obsession for some of the people out there, also because there is no definite or fixed look people need to go. This is a kind of look that lets people experiment and bring wings to their imagination as the look is inspired by the day of the deal. People can opt the easy going and plain look or some kind of sophisticated looks. Time bring the artist out in you. 

Clown

Clowns have been around Halloween for a very long time, but the cool part about choosing to be a clown for Halloween is that everyone has their own interpretation of a clown’s makeup. A clown’s look can be altered in changes of makeup, hair, colors, jewelry, and more – the options are endless! Clowns are meant to be funny, but they can as well be deadly scary. 

Open Wounds

Wounds have been experimented with, in the form of vampires, zombies and whatnot. Wee believe it can never go out of fashion. Gore is one of the most fun looks to try on Halloween, and if done well enough to look realistic, you will be tough competition to even the creepiest of Halloween ghouls. Experiments are always welcome. The look needs you to clip your hair and all you need is the perfect appliance in context with the look you need to pull up. We recommend you the Andis T Outliner GTX appliance as it would highly benefit you. 

Experiment with Art

Make up is an art, and Halloween is the perfect time to explore your creativity on your body and face. You can be as creative as you can, with all the colors and creativity your spooky soul desires. You quite literally have a blank slate to cover with your darkest or dreamiest imaginations. Splash of colors are just splendid to witness, and people are always fans of creativity. 

Night’s King from Game of Thrones

How can we leave behind the spectacular role of the Night’s King? An adventure so remarkable, and people’s favorite and the most iconic series of the present decade. The Night’s King was everyone’s favorite spine-chilling character throughout the series, and blew our minds every time we saw his face on screen. This is a great look for Halloween, if you think you can pull it off!. The look is quite dominating, and above all, would be the perfect look for Halloween. 

Not too long ago, people think of bearded men as those who have given up on basic grooming. Today, however, beards are very trendy and have made a huge comeback in the last five years, with celebrities like Johnny Depp, Bradley Cooper, David Beckham, and Jason Momoa all wearing hair on their faces. With so many beard styles for men, it is important to choose the right style that will suit your personality, face shape, and hairstyle.

Beards are very much in fashion these days. True beardsmen understand that the ultimate goal of growing facial hair is to add contrast and dimension to their face. In addition to finding the right beard style, styling, trimming, shaping, and maintenance are all crucial elements of creating an impeccable look. You need to invest time and effort into your facial hair to appear sophisticated.

Here are 5 cool beard styles for men, along with some tips on how to rock them.

Full beard

Beard styles for men: Full beard

Image Source: https://www.hairstylo.com 

The full beard is considered as the classic way to grow facial hair. It consist of hair on the cheeks, around the lips, chin, and sideburns.

Full beard is often the subject of beard envy. Although we’re seeing a resurgence in the popularity of full beard, a lot of men are having difficulty growing one. Depending on your lifestyle and genetics, a good, thick beard will take a few months to grow out. Patience is essential when trying to grow a full beard.

Of all the beard styles for men, the full beard is the hardest to rock. Don’t worry if your beard appears patchy at first. In order to pull off this look, you need to combine style and confidence without coming off looking too messy. To give it a shape, it is best to have your beard shaped by a barber every once in a while.  

Beardstache

Beard styles for men: Beardstache

Image Source: https://www.telegraph.co.uk 

The beardstache is a cross between a stubble and a full beard. It is the facial hair equivalent of a mullet, wherein the mustache is kept longer and fuller than the surrounding hair. It has gained popularity over the past couple of years, even though most critics describe it as a mullet for the face.  

Bearstache works well on most face shapes. When done right, it instantly adds a hyper-masculine ruggedness to one’s face. It is a great option for those who are tired of the conventional beard styles for men and want to try something new that’s not overly radical. It is also a good option for summer months, when a heavy beard may become a bit warm.

There is a little work involved when growing and maintaining a beardstache since we have two contrasting length. The beard should be short and neat while the mustache should be full and thick. Although, it tends to look better when the difference between the two parts isn’t too great.

Faded beard

Beard styles for men: Faded beard

Image Source: https://www.menshairstylestoday.com 

The faded beard is probably one of the coolest beard styles for men. It involves creating a smooth transition between a thick hair growth to shaved face. It’s the sort of facial hair that straddles the line between masculine and manicured.  

If you think you can grow a beard, attempt the faded style, and appear instantly polished and stylish, then you may be in for a shock. Fading a beard isn’t easy. This style requires facial hair to be precisely cut and blended. If you are considering growing a beard and grooming it to fade into your hairstyle, it is best to leave it to your barber. Also, regular trips to the barber is recommended if you want to keep your fade looking fresh.  

Goatee

Beard styles for men: Goatee

Image Source: https://www.pinterest.com 

A goatee is a beard style that includes a connective line of facial hair from the mustache to the chin. Other defining feature includes clean-shave cheeks. It is a great option for men who can’t grow a full beard but still want to wear some facial hair.

A goatee can also help define a round or less than sculpted face. It can add strength to a weak chin by giving the illusion of fullness and shape.

It is important to take your face shape and hair volume into consideration when choosing a goatee beard style. Goatee beard will compliment an diamond or heart-shaped face as it broadens the chin, balancing the shape of the face. Pure goatee ( goatee without the mustache) will make a round face look a bit smaller. The key is to choose a style that compliments your facial structure. Remember, a style that doesn’t compliment your face shape can make you look awkward.

Stubble

Beard styles for men: Stubble

Image Source: https://www.dmarge.com 

Baby face? No chiselled jaw line? No problem. Stubble helps provide the much needed edge. It can greatly enhance your facial feature or the lack thereof. It adds maturity and a sense of ruggedness to a man’s face.

Of all the beard styles for men on the list, the stubble is the easiest to cultivate. It suits most face shapes and is also easy to maintain. To perfect the masculine look with stubble, you just have to stop shaving for a few days. However, you need to keep an eye on the length. If you don’t do it right, it may make you look frumptastic.

There isn’t any guy out there who hasn’t tried the stubble look. Kept need and trimmed, it looks as good in the boardroom as it does on the bar. A lot of women find a little scruff on a guy sexy.

Men have less variety of clothing than women. But now that a lot of men are making an effort to look better, many of them choose to buy unique and stylish pieces of clothing like printed shirts, graphic tees and even textured suits. While these can help them standout, you may not be able to wear them as often as you want. Unlike wardrobe essentials, these cool and unique pieces only work with specialized outfits.

Whether you’re a teenager or you’re in your 20s, 30s or well in your 50s, here are 9 wardrobe essentials you should have in your closet. Owning these pieces of clothing, it will be easier for you to mix and match your outfit to suit almost any dress code. You’ll look well-dressed and stylish no matter what the occasion.

Crew neck t-shirt

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A crew neck shirt would be a solid addition to any man’s wardrobe. It is one of those wardrobe essentials that you can wear every day. It can be worn as an undergarment, on its own or under a lightweight jacket. We recommend getting white, black, navy and gray shirts to complement the other neutrals in your closet.

Since you’ll be wearing a t-shirt almost every day, you want to have a few shirts that don’t have unfunny jokes, name of frats or sports team written on them. Make sure to get a t-shirt that fits you well. If it’s too big, you’ll look lousy.

White dress shirt

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This is one of the most versatile shirts in the world. For a casual look, wear a white dress shirt with your sleeves rolled up and denim jeans. If you’re feeling a bit adventurous, try pairing a white shirt with colored chinos. For a sharp classy look, consider pairing a white dress shirt with a navy suit. Then, dress up your get up with a pair of Black leather derby shoes.

Buy a few white dress shirts and keep them well maintained. There will always be a time when you need one.

Blazer or sport coat

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For those who wanted to take their style up a notch, a blazer or a sport coat would be a great option. It makes you look put together without looking too formal. Opt for a navy or a dark gray sport coat, so it would be easier for you to match it with what you have in your closet. You can pair a sport coat with any pair of pants – denim, khaki, chino or slacks.

Custom-tailored suit

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Suits are usually reserved for more formal occasions. We bet you wore one on your cousin’s wedding, on your high school graduation or a funeral. Now that you’re older, you should invest in a custom tailored suit. They may be more expensive as compared to those you can get off the rack, but trust us, they’re worth it.

Custom-tailored suits are not only fitted in all the right places, they can also be personalized in a number of ways. Plus, they are made with better craftsmanship and higher quality materials. Think of these wardrobe essentials as investment.

Pair of chinos

Image Source: www.lifestylebyps.com

Chinos, like jeans, are inherently casual. But they have that added sleekness and versatility that makes them a touch smarter than denim.

A pair of chino will look sleek when paired with a plain white shirt. They also look just as well with a shirt and a jacket. If a formal look is required, try a slim fit chino, a button down shirt and a navy sport coat.

Denim pants

Image Source: www.stylishwife.com

Washed or light denim is fine, but we recommend getting a versatile pair of dark denim. It adds versatility to your outfit without looking too laidback. You can dress down with a t-shirt or sweatshirt and still look stylish. If you want to get your outfit up a notch, you can pair it with a suit jacket or blazer.

This timeless piece of clothing will work with almost any look. There is nothing they won’t go well with. They’re easy to dress up or down and will never go out of style. They are the most versatile item you will ever own.

Trainers

 

Image Source: www.theidleman.com

Almost everyone has them, and for good reasons. They’re comfortable. They’re effortlessly casual and stylish at the same time. A simple pair of solid-colored trainers can be worn with chinos. They also work well with jeans. When the styling is right, you can even pair them with a suit.

Leather shoes

Image Source: www.fashionbeans.com

Unless they work in an office setting, most men wouldn’t think of owning leather shoes. What they fail to realize is that leather shoes are categorized as wardrobe essentials.

Most people think that leather shoes are only reserved for formal occasions. This is true to an extent. Leather patent shoes are a good example of this. They work best with suits and tuxedos. However, the Chelsea boots, boat shoes, driving moccasins and loafers can be paired with casual clothing.  You can dress them up with khakis or jeans, but no socks. When it’s cold outside, you can wear a button down shirt, a tweed jacket, dark jeans and Chelsea boots.

Watch

Image Source:www.thefashiontag.com

Living in the digital age, most people rely on their smart phones for time. Some even use it as their alarm clock. Now is the right time to stop relying on electronic devices for time and invest on a real watch instead.

Real men wear watches. Depending on your style, you can choose between leather and silver timepiece. If you prefer leather, we suggest that you take a look at your closet to see whether your leather belts or shoes tend to be black or brown. Choose a color depending on which color you wear most.

searching for Local jobs

There are lots of different ways to find local jobs in your area that are very effective and get results, often quite quickly.

In order to find local jobs near you, all you have to do is follow a few simple steps. There are more jobs out there than you may think there are –especially if you live in urban or suburban areas.

There is a hidden job market in locations with larger population. However, this job market is not easily accessible without knowing a few facts about how to tap into it.

In order to help you find local jobs near you in your field either in hidden job markets, or through traditional means, we have assembled a short guide to help you find your way. So, let’s take a look into what those ways are here.

The Top 5 Ways To Find Local Jobs In Your Field Locally

1. Online

There are many different job boards located online, some of them you may have heard of, others you may not have.

Finding local jobs through online

Since looking for work online is one of the more preferred ways to look for employment for both employees and employers today, we will start here. Below is a list of the top online job resources available for employment seekers currently.

  • ZipRecruiter

  • Indeed

  • Monster

  • Craigslist

  •  Snag-A-Job

  •  CareerBuilder

  • LinkedIn

2. Contact Businesses Directly

One way that works for a lot of people to find employment is to call businesses or email them directly and inquire whether they have work available. You will want to contact the human resource department
or manager at these businesses.

Local jobs application

You can find phone numbers or email addresses and either use the telephone or the email system to contact human resource manager or general managers in charge of the department that you would wish
to work in. Leave a message in the voicemail or work email.

You can make it short and sweet, letting them know you’re interested in working for them and give a number they can contact you at. You can find the contact information through internet searches on online search engines.

For example, if you typed “car dealerships” into a search engine and added a location and did your search, you would come up with a large number of car dealership websites. Then you just have to look up the human resource manager or general managers contact information and contact them. Cold calling does work well a certain percentage of the time to find jobs.

3. Look In Newspapers

searching for Local jobs in the newspaper

The old-fashioned method of looking through periodicals such as newspapers and trade magazines may get you results when looking for new employment. Many newspapers carry want ads including
employment ads. There are many localized small newspapers that are located in specific local areas that are great resources for finding local employment.

4. Attend Job Fairs

If you are interested in attending a job fair for a good job in your area, there are many different job fairs advertised in local newspapers and online. Keep an eye out and ask around to find out when these events are held. If you are vigilant about finding job fairs, be prepared for lots of competition.

applying for Local jobs

However, if you are a good candidate and you have a good resume, job fairs are an excellent place to hook up with potential employers who are seeking Ideal candidate such as yourself.

5. Visit Businesses In Person And Apply

If you are interested in applying to a specific business, in many cases, you should just go to the business during normal business hours and ask to speak to the manager, or human resources manager about potential employment.

notebook, phone, laptop and hand on the table

Types of inquiries are welcome as they see that the potential candidate has taken the initiative and has the nerve to actually step into their office. That shows a certain amount of bravery and courage, that not all candidates possess. This may be seen as the strength that they would welcome in their office rather than something they would want to discourage or turn away.

Things To Keep In Mind On The Job Trail

These are definitely some great ways to find local jobs in your area in your field. But first, be sure you have your current, updated resume readily available to show any prospective employer.You should also be well dressed or appropriately dressed when you meet your employer.

If you’re sending emails or other correspondence to employers, you should have a good cover letter in addition to your resume. Create all of your correspondence in a professional manner. Always be courteous and polite with your employers even if they turn you down.

There’s no harm in asking someone if they have work available. It shows that you are eager and hungry to work. You’re making yourself productive to society. Many employers will look favorably upon this.

Whether you are looking for casual or street motorcycle riding gear, it is necessary to understand which items are essential and which are not. This guide was created with the new rider in mind to help them pick out the best gear and clothing for their riding style. Here are our top 5 tips for new motorcyclists

Protecting Your Noggin

While there are plenty of options when it comes to cheap motorcycle clothing and accessories, one of the places you don’t want to skimp is on the purchase of a motorcycle helmet. Helmets and masks are the only things protecting your cranium from getting smacked around too much in the event of a crash. Be sure to investigate the durability, padding and fit before settling on a new helmet. The most protective helmets are also full-face mask, meaning they cover your entire head, offering a visor as a viewing window. While more casual riders may not need a full mask, it should be a consideration, especially for those who do off-roading or endurance riding.

Getting a Grip

Next, you will want to invest in a pair of riding gloves. Again, depending on your riding style, you can get away with less. For example, a commuter or casual rider can, at a bare minimum, purchase a pair of durable leather gloves, which will protect from minor abrasions while offering optimal control. However, for a more aggressive rider, you will want to buy a pair of gloves with both hard and soft padding, paying particular attention to the protection on the palms because this is where your hands are likely to absorb an impact.

Putting Your Best Foot Forward

After the purchase of a helmet and gloves, you will want to invest in a good, sturdy pair of riding boots. Motorcycles are heavy machines, around 350 pounds or more, and your feet, legs, and ankles support most of said weight. You want to find a pair of boots that provide excellent through-support – meaning, you want boots that go up to at least the base of your calf. Also, depending on where you live, you may want to purchase boots with all-weather protection against the elements.

Getting All Gussied Up

Once you have your hands, feet, and head all protected, you can begin looking for the fun stuff: the clothing. Special-made motorcycle clothing does not have to be all leather, monochrome and boring. In fact, with advancements in clothing technologies, riders can purchase a wide array of styles and prints. You can buy jeans or shirts that have integrated Kevlar and padding. You can even find jacket and pant combinations that zipper together for optimum support and protection. Let your personality run wild.

Stepping Into a One-Piece Suit

However, if you cannot find protective clothing to suit your personality or wardrobe style, then you can purchase a one-piece suit, which is especially useful in colder climates. These suits are worn over your casual, everyday attire, allowing you to ride your motorcycle no matter the occasion.

It can be challenging for a beginner looking for street motorcycle riding gear. However, as overwhelming as it might be, you can simplify your decisions by focusing on the essentials first. Therefore, go out and buy a helmet first, moving on to gloves, boots and then clothes, but most importantly, have fun.

Sleep is a fundamental process for optimal body function, and there are various gender differences in sleep patterns. Adequate sleep allows you to feel and perform better during the day. If you lack the right bedding, you experience disrupted sleep, and the results can be catastrophic. But, you don’t need to fret, the reason? We have a flippable mattress that gives you the chance to save big on your next mattress purchase. 

Does gender affect sleep? Check out some intriguing facts:

1. Men get less sleep than women.

Men get less and lower quality sleep than women. They also endure lighter sleep marked by less time spent in deeper sleep stages and lower sleep efficiency. Often, they report getting less sleep than women.

2. Men experience fewer sleep disruptions.

Although men have lesser sleeping hours and spend less time in deep sleep, they tend to sleep better than women. When you compare insomnia by gender, men have a higher quality of sleep, and they are less likely to suffer from insomnia.

There’s a link between hormones and rest, with notable hormonal milestones in a woman’s life, women are prone to lack of sleep than men. Mood disorders are also to blame since women tend to suffer anxiety and depression more, which all result in lack of sleep.

3. Men have a higher risk of sleep apnea.

Sleep apnea is a severe sleep disorder whereby breathing stops and starts repeatedly. Obesity significantly raises your chances of getting sleep apnea. Fat deposits around your upper airway can hinder your breath, and men are more likely to suffer sleep apnea than women. 

Men also have thicker necks and accumulate massive amounts of fat around the throat; this heightens the risk of the airway getting obstructed as they sleep. As a result, they are more likely to suffer from sleep apnea than women. 

If you experience sleep apnea, you might as well be at risk of severe undiagnosed sleep disorders. So, consider going for regular checkups to detect any other complications you might be having.

4. There’s a link between sleep and sexual dysfunction.

Various factors can cause impotence problems in men. Some ailments like; diabetes, heart disease, and psychological issues like stress and depression can all affect your sexual interest. 

Obstructive sleep apnea arises when the tissue at the rear of the throat collapses and restrains your airway; making it impossible to sleep soundly. Moreover, men suffering from sleep apnea are likely to have erectile dysfunction. The generation of testosterone happens at night. 

So, lack of adequate sleep due to sleep apnea can result in decreased testosterone levels leading in weak erections and diminished libido. Studies have shown that the chances of having obstructive sleep apnea heightened with the severity of erectile dysfunction.

Additionally, lack of sleep often results in stress and fatigue, which may worsen sexual problems. It’s also possible that men suffering from sleep apnea lack sufficient oxygen as they sleep. Oxygen is necessary for robust erections, and any deficiency may cause problems.

5. There’s a link between urological problems and lack of sleep.

Men suffering from urological problems usually endure from depression and sleep disorders. Likewise, those with enlarged prostrate have to get up regularly at night to urinate. A study conducted on 124 male patients who visited a men’s health clinic in the United States illustrated that there’s a link between urologic disease and mood disorders. 

Depression, sleep apnea, and insomnia were all prevalent in older patients who were either overweight or suffered from lower urinary tract infections. These issues were also prevalent among patients who didn’t produce satisfactory amounts of the male testosterone hormone.

 Final Thoughts

You can significantly enhance the quality of your sleep by cultivating good sleeping habits. These are like; keeping a regular sleep schedule, creating a tranquil sleeping environment, switching off electronics before bed, and getting the recommended sleep hours. In case all these don’t work, talk to your doctor about the possibility of sleep disorders. 

You mustered the courage to ask that gorgeous woman out on a date. Luckily, she said yes. That’s great! Now that the hard part is over, all you need to do is to plan out the perfect first date.

Going out for dinner and watching a movie are the first things that come to mind when planning a date. While these are good first date ideas, wouldn’t it be great to add a little spice?

A first date should be casual and low-key. The entire point of going out on a date is to get to know the person. It will be hard to to that if you take her to the movies. Think about it. You won’t even have the opportunity to talk to her. Plus, it’s so dark you can’t even get a good look at her.

First dates can make or break a potential relationship. We’re assuming that you like this woman, so you’re hoping to land a second date. To help ensure that your date is an ultimate success, we have compiled a list of fun and unique first date ideas.

Here are the top 5 first date ideas that are sure to make a winning impression.

Theme parks

Theme Park

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Theme parks appeal to just about everyone. If there is an amusement park within easy driving range, we recommend that you take your date there.

You’re already nervous about a multitude of things going into a first date. The last thing you want is to worry about your wardrobe for the day. By taking your date to a theme park, there is no pressure in finding the perfect outfit. You can just chuck on some shirt, jeans, and trainers, and you’re good to go. Plus, you don’t need to take her to a fancy restaurant.

Queues are inevitable, especially in theme parks. In some rides, you may even have to wait for an hour or two. It may seem boring, but it provides the perfect opportunity to talk to your date.

You have nothing else to do, so you might as well take this as an opportunity to get to know the person better. If you run out of things to talk about, then chat about the ride you’ve just been on.

Even if your chemistry isn’t as strong as you hoped, it is still a good excuse to have fun and let your inner kid out.

Sporting event

Sporting event

Image Source: www.brosandgents.com

Nearly everyone feels nervous when going on a first date. Often, we experience a racing pulse and sweaty hands. A fancy dinner date will only make you feel nervous and awkward.

A sporting event provides a more casual, relaxed environment. You don’t have to work too hard to impress your date.

Even if she’s not a sports fan, we think it would be a blast to hit up a sporting event on your first date. It’s hard not to have fun while doing the wave. Plus, you’ll also have ample time to talk.

If there are any lulls in the conversation, the game makes a great fall back discussion topic. Plus, food and drinks won’t cost you an arm and leg, which is especially great if you find out that she isn’t the woman of your dreams.

Haunted house

Haunted House

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Not everyone is into the darker side of life. But if you’re both looking for something out of the ordinary, you can visit a haunted house.

First dates can be quite awkward. You don’t know each other that much, so you try to think of something to talk about. After about 10 minutes, you run out of things to say and you’re stuck staring at each other over dinner. If you want your first date to be memorable, we suggest that you take her to a haunted house.

Although it’s one of the most unconventional first date ideas, it can be surprisingly romantic. You get to hold her hand when she gets scared. Plus, you’ll have lots to talk about later on.

Don’t be another dinner and movie date that blends in with the rest. Think out of the box.

Get ice cream

Ice cream

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First dates don’t always mean going out for dinner. It can be as simple as getting dessert.

Take your date to an ice cream parlor. Order a humongous portion of ice cream and watch as a huge smile spreads across her face. Go ahead and keep the conversation rolling as you enjoy your dessert.

You may also be surprised at how much you can learn about the person based on her favorite flavor or topping choices. Does she love strawberry ice cream? If so, then she’s fiercely loyal and energetic. Individuals who love chocolate ice cream are open to exploring new ideas and experiences. Vanilla ice cream lovers enjoy living in the moment. They also appreciate good quality and minimalism.

Bike ride

Bike ride

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If you’re looking for fun and unique first date ideas, try asking her out on a bike ride. If she agrees, that means you share a common interest, which is great.

A riding date allows you to explore new places while spending time with each other. Start the day by planning where you want to go. While most cyclists love the spontaneity of pedaling without a specific destination in mind, it’s not a good idea if you’re going on a bike ride with someone. You may also want to take a short break for a quick meal and take this opportunity to chat.

Dating a cyclist gives you something exciting to talk about. You can talk about your experiences on long bike rides. Who knows, you may even have her agree to come with you next time.

Most people, especially those who are on a diet, think that eating between meals is a bad idea. They don’t eat snacks because they’re worried that it may contribute to weight gain. But snacking is actually an important part of a healthy meal pattern. It will provide you with energy to get you through the day and help balance your blood sugar levels. It also helps combat hunger and keeps you from overeating at meal time. Make sure that you look for healthy snack ideas that are delicious, easy to prepare, filling and low in calories.

Snacking between meals is essential. However, a lot of people seem to have a hard time making appropriate choices. After all, it is easier hit up the vending machine or just head to the nearest fastfood chain for an afternoon pick-me-up. However, poor snack choices can lead to poor concentration, weight gain and may cause you to get hungry sooner.

Here are 7 tasty, low calorie, and healthy snack ideas to munch on at home, in the office or take on-the-go.

Plain Greek yogurt

Plain Greek yogurt

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All yogurts are excellent sources of vitamins B12, B6, zinc, protein, potassium, and calcium. Among the different types of yogurt, the Greek yogurt is a standout. It contains half the sodium and twice the protein and calcium than the regular variety. It will help you keep fuller for longer and may help with weight management.

Greek yogurt is heavily strained to get rid of liquid whey and lactose. The end result is a thicker, creamier version of regular yogurt. It also translates into less sugar and fewer carbohydrates.

Hard boiled eggs

Hard boiled eggs

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For those who are looking for nourishing, healthy snack ideas that really fill you up, try hard boiled eggs. Eggs are one of the most nutritious foods you can eat. They are an excellent source of high quality protein, B vitamins, vitamin D, copper, iron, and zinc.

Also, eggs are a versatile ingredient. You can get creative and whip them into healthy cocktails, brunch dishes, and savory entrees.

Fruits

Berries

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Fresh fruits are the perfect choice for snacking since they are loaded with vitamins, minerals, and antioxidants. However, not all fruits are created equal. Some contains a high amount of sugar, which is not recommended for diabetics or individuals who are trying to shed a few pounds.

Peaches, apples, apricots, pears, and berries are low in sugar and contain a respectable amount of fiber. They are also packed with vitamins and antioxidants. Although fruits like pineapples, mangoes, papayas, and melons are also nutritionally-dense. However, they are very high in sugar and should be consumed in moderation.

Mixed nuts

Mixed nuts

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We are often told that a handful of nuts are the perfect snacks. Nuts are one of the healthiest food options available. Not only are they tasty, they also offer a bounty of benefits. They are packed with protein, fiber, antioxidants, and other nutrients. Plus, they can cut your risk of developing cardiovascular disease and diabetes. Studies suggest that those who eat nuts regularly have better health and live longer. You’d be crazy not to incorporate them into your daily diet.

There is no denying that nuts are nutritional powerhouse. However, they are also high in calories. An ounce of nuts contains about 120 to 200 calories. Make sure that you limit your consumption to about 28 grams a day – that’s about as much as what fits in the palm of your hand. Otherwise, you may end up gaining weight.

Kale chips

Kale chips

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Kale is a nutritional powerhouse. It is an excellent source of vitamin K, vitamin C and B vitamins. It is also packed with antioxidants. Kale chips are  a great snack option for those who are trying to lose weight since it is low in calories. In fact, a cup of chopped kale contains only about 34 calories. That means you can eat a lot without having to worry about gaining weight.

Kale chips are really easy to make. Just place some chopped kale in a baking sheet, drizzle it with a bit of olive oil and add a sprinkle of salt. Then, bake kale until it’s crispy. The end result is a crispy snack that is crunchy and with superb flavor. It can be comparable to a potato chips.

Overall, it is a nutrient-dense, low calorie snack that is beneficial to your health. If you’re looking for healthy snack ideas, try whipping up some kale chips.

Jerky

Jerky

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Jerky is high in protein and low in fat. Yes, it contains fat, but the combination of protein and fat will help keep you satiated without raising your insulin levels. Plus, it will help satisfy your meat cravings in a pinch.

Today’s jerky has undergone a serious upgrade. They are no longer packed with high sodium ingredients. Several manufacturers have cut back on sodium and ditched sketchy artificial additives. These dehydrated meats have gone upscale, with pork, turkey, and beef jerky with fruits, herbs, and honey, and even wine. There are also some hormone-free varieties available.

Smoothie

Smoothie

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Smoothies are thick, shake-type beverages that are composed of mainly fruits and vegetables. Since smoothies often include fruit skins and piths, it can deliver an extra boost of vitamins, minerals, and phytochemicals. It provides an easy way to nourish your body with essential nutrients.

In addition to its nutritional benefits, drinking smoothies can help reduce your cravings and keep you sated for longer. The fiber in fruits and vegetables will keep you full till lunch or dinnertime. If you usually find yourself snacking frequently because you’re never full, this is one of those healthy snack ideas you should turn to.

We all have our preferred style of footwear, but when it comes to versatility, it’s hard to beat a pair of white sneakers for men. They are the most useful, comfortable, and versatile shoes in any guy’s closet. You can wear them with almost anything, and still give you that much-needed edge to your wardrobe. Ultimately, they offer a look that just works, season in and season out. Definitely a wardrobe staple.

Since the sneaker market today is so oversaturated, we decided to sum it up for you. Here are 8 of the best white sneakers for every budget and style.

Jordan Air Jordan 1 Low – Triple White

Image Source: https://www.withsneaker.com 

Price: $105

This particular model is an all-white, low-top model of the Air Jordan 1. It offers a simple but stylish alternative to some of the more whimsical colors and styles on the market.

Made of a combination of leather and synthetic, the Air Jordan 1 Low is built to last. Its classy design, overall comfort, and premium materials make it a must-have for both Jordan fans and sneaker collectors out there.

Whether you’re playing hard or just about, we highly recommend grabbing a pair of this Air Jordan basketball shoes.

Adidas Originals Stan Smith

Adidas Originals Stan Smith

Image Source: https://www.jd-sports.com.au 

Price: $90

Originally released in the 1960s, the Stan Smith is one of history’s most iconic and popular sneakers. The sneaker brings a simple and classic look that makes it such a hit throughout the years. Its perforated details and leather upper add a smart touch to your outfits.

Despite its ridiculous popularity and following, Adidas maintains the shoe’s affordable price tag. We recommend that you hop on board and score yourself a pair of this classic white sneakers for men.

Converse Chuck Taylor All Star Low Top Sneakers

Converse Chuck Taylor All Star Low Top Sneakers

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Price: $65

Everyone needs at least one pair of Converse kicks in their wardrobe. The design of the Chuck Taylor All Star has been mostly unchanged since 1919. The casual low-tops have retained that classic, retro style that made it a universal success.

Converse Chuck Taylor All Star is a blank canvas, yet it oozes such a simplistic style. It doesn’t require much care or maintenance. In fact, wear and tear only gives the shoes more character. Since they are not made of thick or heavy fabric, these sneakers are breathable and are perfect for the summer months.

Nike Air Force One Sneakers

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Price: $90

The Nike Air Force One has won the hearts and admiration of millions of people for a variety of reasons. Its timeless charm and impeccable versatility make it a stylish option for basically every occasion. Air technology gives the shoe more cushioning so you can wear it all day in comfort.

Although the latest low- top model of the Air Force One offers slight changes, the popularity of the shoe sees no signs of abating. For such a popular shoe with super performance, the price point is more than reasonable.  

Vans Authentic White Sneakers for Men

Image Source: https://www.pinterest.com

Price: $50

Vans shoes seemed to be attached to the skateboarding culture. But you don’t need to be a skating enthusiast to admire the timeless elegance of these sneakers.

The Vans Authentic silhouette has remained unchanged since it started about 50 years ago. It’s a low-top style with a canvas upper, metal eyelets, and thick rubber soles. The simple and vintage look of the iconic sneaker is the reason for its enduring style influence. It is versatile, stylish, and effortless to wear. Plus, it seems to never go out of style.

The classic look, quality construction, and versatility make this budget-friendly kick worth considering for your next purchase.

Nike Presto Fly Running Shoes

Nike Presto Fly Running Shoes

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Price: $80

The Nike Presto Fly has a sporty appearance with modern innovations. The removal of the cage gave it a more streamlined appearance and Roshe-esque look. Just like the original, the shoes still feature a “t-shirt for your feet” feel,

The Nike Presto Fly Running shoes deliver a sock-like fit, lightweight support, and comfortable feel. This makes it perfect for gym workouts, cross-training or during the summer months.

If comfort is your thing, you can’t go wrong with the Presto Fly.

Common Projects Original Achilles Sneakers

Common Projects Original Achilles Sneakers

Image Source: https://www.heddels.com

Price: $415

It may come with a hefty price tag, but you’re getting a pair of top-notch sneakers with timeless, classic, and elegant design. The pure white leather, together with the slim silhouette and stitched soles give the sneakers an elegant touch. It’s precisely that elegant touch that makes it ideal for every pair of pants you have, be it jogger sweats, slim khakis or even suit trousers.

The shoes have a clean and minimalist design. No logo, no embellishment. It’s the kind of luxury so stealth, the wearer may be well the only one to know. They also come packaged in an all-white shoebox with Common Projects’ name at the top.

Tom Ford Warwick Sneakers

Tom Ford Warwick Sneakers

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Price: $890

Tom Ford dipped their toes into the sneaker arena in the fall of 2014. The result is a sophisticated, well-made sneaker that is devoid of branding or logos.

If you prefer low-top sneakers with a thicker sole, Tom Ford’s Warwick is the high-end pair that satisfies the same need. These angelic kicks are a straightforward alternative to the veritable smorgasbord of colorways and styles.

The quality and attention to details that goes into its creation is outstanding. If well maintained, they are sure to last you for several years.

Final thoughts

White sneakers for men have always been the ultimate must-have for streetwear. They are the foundation to which you can build any outfit. They go with everything in your closet – from minimalist to high fashion. Plus, they fit the bill in any setting you step into. With a pair of white sneakers, putting outfits together will be a breeze.