Archives For The Dude

How to tell if Someone is Spying on your Phone

In this era of technology, smartphones are used to do almost everything. For example, browsing websites, chatting with friends on social media, watching YouTube videos, making assignments, paying utility bills or online shopping, etc. So, it shouldn’t be a surprise that spy apps have also become all too common.

Spy apps are software you can install on a target device and monitor every activity performed on that device. You can monitor calls, text messages, photos, videos, social media accounts, emails, web browser history, as well as the GPS location of that device.

You must be wondering, why would someone use such an unethical app? Well, a lot of people do and for legitimate reasons. The best reason is that parents can use spy apps to monitor the activity of their underage children to keep them from getting in trouble. Another answer could be that employers use it to ensure their employees are not slacking off at work. But most commonly, spouses use it to verify if their partner is cheating on them.

Regardless of the reason, it can be unpleasant to know that you are on the receiving end of this matter. No one likes to have their privacy invaded and the contents of their phone spied on. That’s why, if you suspect that someone is spying on your phone, here are five signs that indicate your suspicious are true.

Your Phone Battery drains too quickly

Unless you have a very old phone that is no longer operating well, your phone battery should be large. It should at least be what it mentions on the packaging box of the phone. However, if your phone battery life is suddenly deceasing at a very quick pace, it is a sign that a spy app is running in the background. The reason is that soy apps are constantly transferring your data to the server which uses up a lot of battery.

You hear strange sounds during calls

One of the surest indication of having a spy app on your phone is hearing strange sounds during phone calls. Spy apps can not only provide your detailed call log to the host, but they can also let the host listen in to your phone conversation. If you often hear static noises or background noises that don’t belong to your surrounding, it’s possible that someone is spying on you.

Your phone heats up often

When your phone battery is used up too quickly, it also increases the temperature of your phone. A slight increase in temperature is normal, however if your phone experiences a gradual heat up over a short period of time, it is a sign that a spy app is running on your phone. Keep in mind that this should only be a concern if you’re sure that your phone has no other problem whatsoever.

It takes longer to shut down completely

If you want to check whether or not there is a spy app on your phone, perform this simple test. Shut your phone down immediately after a call. See how long it takes to completely shut down. If it takes a long time, say more that 5 minutes, it is an indication that there is, in fact, a spy app on your phone. The reason is that the spy app takes time to sent the call data to the server. Your phone will only shut down once this data is fully transferred.

Cellular Data Usage is very High

One of the easiest and quickest way to tell if a spy app is running on your phone is to check your cellular data usage. Spy apps need a lot of cellular data to upload your information to the server. If you don’t use internet on your phone regularly but still have a high data usage rate, it shows that there might be a spy app on your smartphone.

Once you’ve confirmed the presence of a spy software on your phone, you can then take measures against it to protect yourself.

It’s fair to say data analytics is revolutionizing the healthcare industry by putting useful insights directly into the hands of decision-makers at every level. And there’s no one department in particular that stands to benefit the most from these advances in data analytics. Rather, there are use cases for nearly every type of healthcare organization and branch you can imagine.

Here’s how four types of professionals are harnessing medical data analytics today. By no means is this an exhaustive list, but it gives a glimpse into some of the ways healthcare teams are harnessing data to improve their best practices.

Administrators

Healthcare administrators are using data analytics to optimize the allocation of resources. For instance, staffing used to depend primarily on rules of thumb: certain days of the week and hours of the day tended to be less busy than others. But this approach put hospitals at risk of being understaffed during critical times or overstaffed during slow ones. The former is detrimental to patient outcomes and employee experience; the latter eats into the bottom line.

For example, access to advanced predictive analytics is now helping administrators and coordinators use data to properly staff emergency departments— with the goal of finding the right balance between reducing operational costs while also optimizing patient outcomes.


Clinicians

Clinicians are increasingly able to incorporate data-driven insights into the decisions they make regarding patient care. What may not be evident on a case-by-case basis becomes clearer in the context of many data points gathered over time — essentially, data is helping doctors and nurses make decisions based on trends and relationships that may have been obscured before algorithms identified them and brought them to the attention of clinical teams. And, there are more data sources than ever before from which to draw: electronic health records, insurance claims, wearable devices, etc.

One particularly exciting area is the connection between individual patient outcomes and population health — mining for patterns within large datasets can even help clinicians detect, diagnose and monitor diseases earlier in individuals.

Pharmacists/Researchers

Pharmaceutical companies are using data to bring drugs to market faster. One Fortune 500 pharmaceutical firm rolled out the ThoughtSpot analytics platform to give scientists the ability to instantly search for drug trial results and identify side effects quickly by patient groups. What used to take three months for this org — relying on centralized data teams to create static reports containing drug trial results — now takes three minutes, which allows users to make decisions in a timelier manner.

Insurers

Health insurance providers are using advanced medical data analytics to optimize a number of processes, like managing risk. Artificial intelligence (AI) and machine learning (ML) algorithms are helping insurers accurately predict risk among members and set their premiums accordingly.

As one industry expert notes for Healthcare Finance, a percentage point — or even a fraction of a percentage point — one way or another can translate to millions of dollars. Insurers have always faced the challenge of setting premiums correctly. Now they have advanced analytics tools to help them assess risk and help them allocate their resources accordingly.

There’s a lot at stake here: If insurers set premiums too low, their bottom line suffers. But if they set premiums too high, they could lose out on enrollees and employer contracts because of prohibitively high pricing. Data helps insurers walk this tightrope, so to speak.

There are opportunities for administrators, clinicians, scientists and insurers alike to drive better outcomes. The good news? These data-driven improvements stand to benefit both providers and recipients of healthcare services alike.

However you look at it, a decade is a long time and especially so when it comes to sports. In the sporting world, 2010 to 2019 has been pretty special and also pretty dramatic. From US residents now being able to bet on sports with the BetRivers sportsbook and other sites, to superb games and high-level action, this current decade has been a real treat for fans.

Of course, a major part of why it has been so amazing is the players who we have had the privilege of watching over the last 10 years. These fantastic athletes have given us magical moments to remember and some awesome skills to marvel at. Which sportsmen have really made this decade their own?

Kevin Durant

The NBA has had a great last 10 years as a whole and has been something of a golden age for basketball. While you could look to players such as Steph Curry or James Harden, Kevin Durant is probably worth a mention first. Durant will certainly go down as an NBA great, and the 2010s were his standout years so far.

Not only did he scoop two NBA titles with the Golden State Warriors during these years, but he was also a two-time MVP Finals player. He has also been one of the NBA All-Star players for every year since 2010 and also been top scorer for four seasons in that period. When you also factor in his two Olympic gold medals picked up with Team USA in the 2010s, it is clear just what a great decade he has had.

Tom Brady

One of the other top players we have seen in sports over the last 10 years is star quarterback Tom Brady. He has really had a decade to remember in the NFL and has continued to show that age is no barrier to success! Brady has been the face and standout performer for the New England Patriots over the previous decade.

His throwing accuracy, quick thinking and calmness under pressure have helped the side to be the dominant team in football during the 2010s. This has helped him become a massive global name in sports and gain a lot of media attention. When you look at his stats though, it is well deserved – Super Bowl wins in 2014, 2016 and 2018 are highlights for sure. Add in three MVP awards and the most wins of any QB in NFL history and you can see why he is on this list.

Roger Federer

Moving outside of the most popular sports such as football or basketball gives us a chance to look at sportsmen in other spheres who have really dominated the 2010s. Tennis is a very popular game globally and Roger Federer has enjoyed a great 10 years. While Rafael Nadal and Novak Djokovic push him close, most people think of Federer when they think of men’s tennis in that period.

A terrific player, the Swiss maestro really does have it all. Even though he is no spring chicken now, his mental strength, shot accuracy and movement around the court are second to none. Federer also has a deceptively effective serve to count on. The 2010s have really been kind to him with five wins at Wimbledon and the Australian Open. When you also count the number of big tournaments in which he has made the finals and semi-finals, he deserves his mention on our list.

LeBron James

When we are talking about sportsmen who have really dominated over this decade and gained a big reputation, basketball star LeBron James is up there with the best. The simple fact is that this is a player who has it all – he can pass, defend and also score points. During this decade, James went to seven NBA finals in a row and won three NBA championships. For this reason, many consider him to be one of the greatest ever to have played basketball and certainly one of the sportsmen to stand out in the 2010s. One thing is for sure – all he has achieved in the decade makes him a true sporting icon.

The 2010s have been a great decade for sports

The end of a decade is the perfect time to look back on it and assess how it went. In terms of sports, the above athletes show just how good it has been. Of course, there are many other top players who we could have put in, such as the NHL’s Alex Ovechkin or baseball’s Clayton Kershaw. One thing is without doubt though – any sports fan in the 2010s has been spoilt with some top players to follow.

Fuel up, before working out. (Unsplash)

Do you envy people with perfect abs? Well, they did not achieve that body by workout alone. 

Almost all the time, they use some form of supplements and lots of protein powders. Looking lean and fit doesn’t happen overnight, but you can see results quicker by changing your diet and habits.

Vegan Protein Powders (and Other Varieties)

What makes vegan protein powders different them different from the non-vegan variety is that no artificial sweeteners or flavoring, and that only organic plant-based ingredients are added. VeganLiftz provides a complete list of the best vegan protein powders.

Whey protein, on the other hand, comes from cow’s milk, which will not work for vegans but will do fine with others. This type of protein powder, however, is one of the more popular products used by workout enthusiasts and bodybuilders. 

Other varieties of popular protein powders are: 

Casein Protein

Present in milk, this primary protein has a slow absorption rate compared to whey protein. While this is not suitable for building muscles quickly, it is best used as a meal replacement shake because of its longer duration. 

Casein is mostly consumed for breakfast or just before sleeping. When taken in the mornings, it can fuel your daily routine.

Soy Protein

This vegan protein is perfect for vegans and for those who are lactose intolerant. This is made primarily from ground soybeans that have been defatted and dehulled.

Soy protein contains a greater quantity of glutamine and amino acids arginine compared to other types of proteins. This makes it an effective supplement for building or maintaining muscles.

Pea Protein

Made from the yellow pea, it is known for its better digestibility compared with other plant-derived proteins. This makes it the best product for people with a weak digestive system and those who may experience lactose intolerance from soy.

Because pea protein does not have all the essential amino acids, it is best combined with other plant-derived proteins to make it complete.

Rice protein, egg white protein, and hemp protein round up the top 5 protein powders. 

Now, why do you need to incorporate protein powder into your workout routine?

The Benefits of Incorporating Protein Powder in Your Lifestyle

Muscle Growth

Muscle workout needs muscle recovery. (Pixabay)

As the building blocks of the body, protein is essential in building muscles, which is why protein powders are vital for bodybuilding.

Several studies that were analyzed in 2018 back the claim that protein supplementation:

  • Helps gym enthusiasts and athletes bulk up after strength training.
  • Improves muscle strength and size in healthy adults who lift weights and perform other resistance exercise training.

Therefore, if you ever want to bulk up, get your daily dose of protein powder. 

Weight Management

A 2017 review suggests that people who supplement with whey protein:

  • See a reduction in body weight
  • Experience reduced total fat mass in people who are obese or overweight
  • Reduced risk factors for cardiovascular diseases such as blood pressure and total cholesterol

These findings are since eating protein-rich foods or supplementing with protein powders makes people feel fuller for longer. This prevents them from eating large portion sizes or snacking frequently, effectively helping a person lose weight or maintain a healthy weight. 

Added Nutrition

Women aged 19 years and over must have a recommended daily intake of 46 grams of protein.

Men aged 19 years and over must have a recommended daily intake of 56 grams of protein. 

Athletes and people with an intense training regimen must double the amount of their daily recommended intake of protein per kilogram of body weight at 1.4 to 2.0 grams. For example, if you weigh 175 lb., Your daily protein intake should be equivalent to 111 to 159 grams daily. 

Regardless of which category you belong to, if you find it challenging to meet the recommended daily amount, protein powders are the best solution available.

Post-Exercise Recovery

In concentrated form, protein can help muscles recover quickly following an intense workout because of its quick absorption in the body. Not only does it contribute to muscle growth but it also helps in repairing muscles and tissues that are damaged during exercise.

Athletes also rely on protein supplements to speed up muscle recovery and keep soreness to a minimum.  Many studies showed that taking protein supplements post-exercise can:

  • Reduce muscle damage
  • Improve muscle performance
  • Boost muscle protein synthesis

All these can aid in muscle recovery. Given these benefits, it’s time to add protein powder to your diet.

This is especially true if you work out or engage in heavy exercise. For optimum results in maximum benefits, it is best to use protein powder the right way.

How do you go about this?

  • Calculate your nutritional needs before using protein powders. Only use the supplement if you do not get enough protein from your diet.
  • Don’t overconsume. Too much protein is bad for your health. So make sure to check that you don’t consume more than the daily intake that is recommended for your specific situation. Check the amount of protein per serving of powder supplements. 
  • Ensure balance intake between protein and other beneficial foods to sustain and feed gut bacteria. Make sure you consume the necessary vegetables, legumes, and fiber-rich fruits along with protein supplements. 
  • Regularly have your kidneys and liver checked for damage, which can result from long-term excessive consumption of protein. 
  • Know when to best take protein powder. Consult your doctor to get the right dosage for your diet, routine, and body type. 

Take Your Workout to the Next Level

If you’re striving to become fitter and leaner, the road to success starts with increasing your strength and endurance. With the right fitness strategies, you can maximize the benefits that your workout routine has to offer.

As simple as setting a goal will motivate you to hit the gym and follow through with your routine. Hire a personal trainer and someone will hold you accountable and keep you from slacking off. 

But don’t just rely on exercise and diet to help achieve your goals. Add protein powders and supplements to the mix and you can build muscles and become leaner quicker. 

Do you agree with our list of benefits from protein powders? What else do you think is essential to become lean and fit? 

There is no end to Halloween makeup ideas, as every year, more people try their hand at creating art and the inspiration is taken from anything and everything in pop culture and modern day. We decided to compile some deadly makeup ideas that would spook your soul with Halloween vibes and give you some inspiration for your eye-catching Halloween look.

Werewolf

Movies show there is no boundary for thinking and ideas, this is where we can take up a few of the favorite inspirations. Horror movies are deadly, but some characters leave a mark on the audience themselves. One such character is the werewolf. They are mystical, but we dare you to resist them. You can relate to these beasts, and we sure are aware of how much women are drawn toward this mighty night beast. If you can relate already, time to get going with the look.

Jack Sparrow

Trying out the old school ways, Jack Sparrow is everyone’s personal favorite character. His wit and the charm has been remembered by all and is the reason why people refuse to give up on this look. You can style up your own redefined Jack Sparrow costume to look like the character but in your own personal way. Add up a pinch of salt or a story about the seven seas to create the true Jack Sparrow you’ve imagined. A think line of kohl around the water line on the eye is a simple way to achieve this look!

Skeleton

People are becoming a lot more addicted to Calaveras, and it is a kind of obsession for some of the people out there, also because there is no definite or fixed look people need to go. This is a kind of look that lets people experiment and bring wings to their imagination as the look is inspired by the day of the deal. People can opt the easy going and plain look or some kind of sophisticated looks. Time bring the artist out in you. 

Clown

Clowns have been around Halloween for a very long time, but the cool part about choosing to be a clown for Halloween is that everyone has their own interpretation of a clown’s makeup. A clown’s look can be altered in changes of makeup, hair, colors, jewelry, and more – the options are endless! Clowns are meant to be funny, but they can as well be deadly scary. 

Open Wounds

Wounds have been experimented with, in the form of vampires, zombies and whatnot. Wee believe it can never go out of fashion. Gore is one of the most fun looks to try on Halloween, and if done well enough to look realistic, you will be tough competition to even the creepiest of Halloween ghouls. Experiments are always welcome. The look needs you to clip your hair and all you need is the perfect appliance in context with the look you need to pull up. We recommend you the Andis T Outliner GTX appliance as it would highly benefit you. 

Experiment with Art

Make up is an art, and Halloween is the perfect time to explore your creativity on your body and face. You can be as creative as you can, with all the colors and creativity your spooky soul desires. You quite literally have a blank slate to cover with your darkest or dreamiest imaginations. Splash of colors are just splendid to witness, and people are always fans of creativity. 

Night’s King from Game of Thrones

How can we leave behind the spectacular role of the Night’s King? An adventure so remarkable, and people’s favorite and the most iconic series of the present decade. The Night’s King was everyone’s favorite spine-chilling character throughout the series, and blew our minds every time we saw his face on screen. This is a great look for Halloween, if you think you can pull it off!. The look is quite dominating, and above all, would be the perfect look for Halloween. 

Whether you are looking for casual or street motorcycle riding gear, it is necessary to understand which items are essential and which are not. This guide was created with the new rider in mind to help them pick out the best gear and clothing for their riding style. Here are our top 5 tips for new motorcyclists

Protecting Your Noggin

While there are plenty of options when it comes to cheap motorcycle clothing and accessories, one of the places you don’t want to skimp is on the purchase of a motorcycle helmet. Helmets and masks are the only things protecting your cranium from getting smacked around too much in the event of a crash. Be sure to investigate the durability, padding and fit before settling on a new helmet. The most protective helmets are also full-face mask, meaning they cover your entire head, offering a visor as a viewing window. While more casual riders may not need a full mask, it should be a consideration, especially for those who do off-roading or endurance riding.

Getting a Grip

Next, you will want to invest in a pair of riding gloves. Again, depending on your riding style, you can get away with less. For example, a commuter or casual rider can, at a bare minimum, purchase a pair of durable leather gloves, which will protect from minor abrasions while offering optimal control. However, for a more aggressive rider, you will want to buy a pair of gloves with both hard and soft padding, paying particular attention to the protection on the palms because this is where your hands are likely to absorb an impact.

Putting Your Best Foot Forward

After the purchase of a helmet and gloves, you will want to invest in a good, sturdy pair of riding boots. Motorcycles are heavy machines, around 350 pounds or more, and your feet, legs, and ankles support most of said weight. You want to find a pair of boots that provide excellent through-support – meaning, you want boots that go up to at least the base of your calf. Also, depending on where you live, you may want to purchase boots with all-weather protection against the elements.

Getting All Gussied Up

Once you have your hands, feet, and head all protected, you can begin looking for the fun stuff: the clothing. Special-made motorcycle clothing does not have to be all leather, monochrome and boring. In fact, with advancements in clothing technologies, riders can purchase a wide array of styles and prints. You can buy jeans or shirts that have integrated Kevlar and padding. You can even find jacket and pant combinations that zipper together for optimum support and protection. Let your personality run wild.

Stepping Into a One-Piece Suit

However, if you cannot find protective clothing to suit your personality or wardrobe style, then you can purchase a one-piece suit, which is especially useful in colder climates. These suits are worn over your casual, everyday attire, allowing you to ride your motorcycle no matter the occasion.

It can be challenging for a beginner looking for street motorcycle riding gear. However, as overwhelming as it might be, you can simplify your decisions by focusing on the essentials first. Therefore, go out and buy a helmet first, moving on to gloves, boots and then clothes, but most importantly, have fun.

Sleep is a fundamental process for optimal body function, and there are various gender differences in sleep patterns. Adequate sleep allows you to feel and perform better during the day. If you lack the right bedding, you experience disrupted sleep, and the results can be catastrophic. But, you don’t need to fret, the reason? We have a flippable mattress that gives you the chance to save big on your next mattress purchase. 

Does gender affect sleep? Check out some intriguing facts:

1. Men get less sleep than women.

Men get less and lower quality sleep than women. They also endure lighter sleep marked by less time spent in deeper sleep stages and lower sleep efficiency. Often, they report getting less sleep than women.

2. Men experience fewer sleep disruptions.

Although men have lesser sleeping hours and spend less time in deep sleep, they tend to sleep better than women. When you compare insomnia by gender, men have a higher quality of sleep, and they are less likely to suffer from insomnia.

There’s a link between hormones and rest, with notable hormonal milestones in a woman’s life, women are prone to lack of sleep than men. Mood disorders are also to blame since women tend to suffer anxiety and depression more, which all result in lack of sleep.

3. Men have a higher risk of sleep apnea.

Sleep apnea is a severe sleep disorder whereby breathing stops and starts repeatedly. Obesity significantly raises your chances of getting sleep apnea. Fat deposits around your upper airway can hinder your breath, and men are more likely to suffer sleep apnea than women. 

Men also have thicker necks and accumulate massive amounts of fat around the throat; this heightens the risk of the airway getting obstructed as they sleep. As a result, they are more likely to suffer from sleep apnea than women. 

If you experience sleep apnea, you might as well be at risk of severe undiagnosed sleep disorders. So, consider going for regular checkups to detect any other complications you might be having.

4. There’s a link between sleep and sexual dysfunction.

Various factors can cause impotence problems in men. Some ailments like; diabetes, heart disease, and psychological issues like stress and depression can all affect your sexual interest. 

Obstructive sleep apnea arises when the tissue at the rear of the throat collapses and restrains your airway; making it impossible to sleep soundly. Moreover, men suffering from sleep apnea are likely to have erectile dysfunction. The generation of testosterone happens at night. 

So, lack of adequate sleep due to sleep apnea can result in decreased testosterone levels leading in weak erections and diminished libido. Studies have shown that the chances of having obstructive sleep apnea heightened with the severity of erectile dysfunction.

Additionally, lack of sleep often results in stress and fatigue, which may worsen sexual problems. It’s also possible that men suffering from sleep apnea lack sufficient oxygen as they sleep. Oxygen is necessary for robust erections, and any deficiency may cause problems.

5. There’s a link between urological problems and lack of sleep.

Men suffering from urological problems usually endure from depression and sleep disorders. Likewise, those with enlarged prostrate have to get up regularly at night to urinate. A study conducted on 124 male patients who visited a men’s health clinic in the United States illustrated that there’s a link between urologic disease and mood disorders. 

Depression, sleep apnea, and insomnia were all prevalent in older patients who were either overweight or suffered from lower urinary tract infections. These issues were also prevalent among patients who didn’t produce satisfactory amounts of the male testosterone hormone.

 Final Thoughts

You can significantly enhance the quality of your sleep by cultivating good sleeping habits. These are like; keeping a regular sleep schedule, creating a tranquil sleeping environment, switching off electronics before bed, and getting the recommended sleep hours. In case all these don’t work, talk to your doctor about the possibility of sleep disorders. 

Featured Image: https://cdn.pixabay.com/photo/2016/03/09/09/10/man-1245658_960_720.jpg
Image credit: Pixabay

When it comes to training for sports, especially at the highest level, there is an emphasis on strength and conditioning as well as explosive, functional exercises. Which begs the question, does endurance training even have a place in elite sports? 

Of course, it does! As a matter of fact, endurance training occupies a considerably large spot in elite sports. 

Naturally, endurance training brings forth a bevy of benefits. One of the most important of these is a healthier body overall, according to the ‘Top 10 Benefits of Endurance Training’ that Life Hack published online. A healthier body is one that is capable of not only performing at apex levels, but also able to withstand the rigors of any sport. For a more sports-specific context, endurance training allows athletes to be on top of their game for sustained periods. Endurance training enables athletes to perform well from start to finish in the case of the truly elite athletes, like Terrence Crawford or Russell Westbrook. 

Endurance training requires athletes to perform various aerobic exercises. Men’s Journal explains that this works to help make muscles a lot more efficient. Specifically, aerobic activities like cycling and running train muscles to “wring every last bit of energy from the body’s natural fuel sources.” Athletes are thus able to develop a higher percentage of oxidative muscle fibers that are responsible for producing more energy. In other words, said muscles can make more energy, which leads to fatigue setting in much later. The overall effect is that the athlete is able to perform at a high level for far longer. 

That being said, sports science is now giving athletes, coaches, and trainers a more nuanced understanding of endurance training, including concepts such as maximal oxygen uptake (V̇DO2 max), lactate threshold, and training heart rate. The study ‘Is Endurance Training Bad for You?’  published in 2016 even refuted the claim made by a prior study that endurance training could lead to heart damage. Instead, it reinforced the now general consensus that having larger-than-normal hearts is actually a healthy manifestation of how the organ adjusts to regular endurance training. It’s no wonder then that stakeholders in various sports are investing in sports science, with an eye clearly on improving athletic performance. Sports psychologist Bradley Busch was interviewed by Coral, and he noted the huge investments made in sports science in the past 10 years. These have allowed players in the English Premier League to cover more ground, even as matches — some of the best and most intense in the world — drag on for over 96 minutes. Judging by those games, it is safe to say that players in the Premier League are some of the fittest athletes in the world, and endurance training is no doubt part of their regimens, as in the case of Manchester United’s soccer stars

Moreover, endurance training clears and strengthens the mind, mainly by boosting one’s mood and alleviating stress. It even changes the brain to some extent, helping it improve its ability to retain information and to think things through. These latter benefits are particularly important to elite athletes who often need to process a multitude of information at any given time. A wide receiver like Antonio Brown, for instance, needs to remember his route, assess how the defense is playing him, and adjust on the fly — all in a matter of seconds. Such split-second processing of information is only possible with a sharp, focused mind, which athletes can actually have by routinely performing endurance exercises.

Without a doubt, endurance training has a place in elite sports, but given all this information, another question worth asking would be: What can we learn from all these?

The price of greatness is steep. Anyone who dreams of excelling in their chosen sport will have to put in the work. Of course, that includes the nitty-gritty of endurance training, which can sometimes become a bit of a chore. After all, who likes running suicides for 30–45 minutes every day, right? 

But you want to be elite, don’t you? Then it’s time you incorporate endurance training into your fitness regimen. Getting either the Dude Pins-recommended Rogue Sr-1 Bearing Speed Rope or the Concept2 Ski-Erg would be a good start, as they can help get you fit in no time. 

 

Article intended only for the use of blog.dudepins.com

Prepared by Fit&Train18

Technological advances are continually helping us accomplish our goals. It’s hard to find an industry where this is truer than in the fitness world. It’s never been easier to monitor your heart rate or calories lost. You can track progress over weeks and months or discover new workouts. These individual technologies may change how we control or set up our workout routines. But they aren’t everything. The access technology as a whole, i.e., the internet & social media, is completely re-shaping how and why we work out in two major ways. Let’s take a look!

 

Community

Finding motivation and a sense of belonging are huge benefits of working out in groups or with a class. Technology is making these communities and classes easier to find and join. We all know the CrossFit craze that is continuing to dominate the group exercise scene. But it’s important to understand that this isn’t the only option. For most actually, it’s the wrong option, especially for people who want to get started. The decision of what classes to join or communities to engage with should be based on your personal needs, not the latest fad.

Many people find themselves stuck between going to their local gym and working out on their own or joining a massive movement that isn’t right for them. Before the internet and social media, they didn’t know any other options. Technology is thankfully bridging this gap. Many local gyms are beginning to offer virtual training sessions with a trainer or virtual classes. If you are intimidated by the gym but still want to experience a sense of community, Virtual Gyms like Les Mills or virtual personal trainers like Aaptiv are a great solution. Technology is allowing us to find other people at our skill level and form communities based on our health needs rather than what’s popular at the time.

We also can’t discount the impact of social media on the fitness industry. The ability to share photos, videos or text updates is becoming more and more popular. Online challenges on Facebook or Instagram help keep participants accountable and motivated. The community you belong to doesn’t necessarily have to be the those you are physically working out with. Instead, it can be those to whom you are “reporting back.” If we feel like others are counting on us, or at least expecting us, to perform at a certain level, we are much more likely to gut through a workout and achieve our fitness goals.

 

Personalized Diets

The other area technology is shaping the way we work out in the abundance of dietary information that is available now. The internet and social media have given everyone access to more health information than ever thought possible.

Because of this, we no longer think in absolutes when it comes to our diets. The flood of information about what works and what doesn’t have finally led most people to the conclusion that your diet needs to be specific to you and you alone. There are of course dietary rules like more calories consumed than burned will cause weight gain, but there is a much more nuanced understanding of what a proper diet should be. A proper diet is one that allows an individual to accomplish their fitness goals. It’s that simple.

What works for some people concerning their goals, body type or schedule might not work for the next person. The Ketogenic diet is an excellent example of something that can work for a lot of people, but, if your schedule or dietary needs don’t allow for 16-18 hours of fasting, that’s okay! You’ll be able to find information on other options and individuals for whom it’s worked. If there is anything we’ve learned from all the studies, experiments and genetic testing that’s been done, it’s that your fitness goals need to be tailored to your body correctly.

 

“Fitness” has never been more accessible and community-driven than it is today. It’s also never been as customizable. As technology continues to advance, we’ll find more and more ways to find people who share our specific needs and hopefully achieve our fitness goals together!

The NFL is back, and we could not be more excited about it! From touchdowns to tailgates, there is a little bit of something this season for everyone. Football can bring the country together. Every Sunday, fans around America are able to chill out and relax on their couches, at local bars, or in the stadium to cheer on their team to victory. After the craziness that was Week One (we still can’t believe that Packers come back), we figured out a new statistic to add to your fantasy football league: average length of sex by each NFL fan base.

 

Fact or Fiction: Super Bowl Babies

Who can forget the infamous commercial during Super Bowl 50? Kids born 9 months after their team’s victory after their parents got it on to celebrate the victory. When a team wins, it brings euphoria and what better way to celebrate than intimate time with your significant other? Well, it turns out, that this is a real thing. New England has an experienced a baby boom in the greater Boston area from last year’s big game and on top of that, Philadelphia is predicting one this October as well. There is no doubt that babies are conceived in direct correlation with the performance of a team. Families in Boston can now thank the direct relationship of their existence due to a complete defensive breakdown in Super Bowl 51 from the Atlanta Falcons!

Length of Sex by Fan Base

Recently, we were able to take data from how long each state had sex for compared to each state’s preference on the local football team and determined which fans can score touchdowns in the bedroom. The results were interesting, to say the least. Cleveland has not won a game in over two years. They came up just short in Week One this year by tying Pittsburgh in an OT thriller. Rarely do games end in a tie, so it made it even more ironic for Browns fan. It literally ended in “The most Cleveland way possible.” On the other side of Ohio, Cincinnati didn’t fair very well either. They ended up in the last place of all 32 teams, where Cleveland ended 31st. This might not be too shocking to NFL fans keeping in mind the current trends of these teams.

On the other hand, it looks like Detroit would win the Superbowl of sex times. They come in at 4 minutes and 14 seconds, which is well above second place Kansas City at 3 minutes and 32 seconds. This may be the best thing about the Lions since always playing on Thanksgiving. They have yet to win a Super Bowl, but it might be their year according to some.

If you are looking to score more touchdowns in the bedroom, there is help out there that allows you to play harder than before and helps you to last the whole game. By helping relax blood vessels in your body and increase blood flow, you will be well on your way. If you really want to make it to 4th down, try switching up your jersey to score some more dates.

 

The Nike Roshe offers a lightweight shoe that is simple, versatile-and oozes style.  This casual-wear shoe is perfect for wearing to and from the gym, after the game, or before practice. It is not a performance shoe though, as one might expect from the sports shoe juggernaut, Nike, but rather a part of their lifestyle lineup of footwear.

The Roshe is the result of a Nike designer ’s interpretation of what Zen would look like if it was a shoe. Stripping away any unnecessary elements, the Nike Roshe is the epitope of meditation, with few embellishments, a simple lace-up structure, breathable synthetic mesh, and a soft, flexible polymer sole for maximum shock absorption and comfort.


Nike Roshe: Pros & Cons


PROS 

  • comfortable and lightweight shoes ever made

  • retro minimalist design is both stylish and understated

  • affordable than many other shoes in the Nike product line

 CONS

  • some customers even noticed the insoles bunching up inside of the shoe

  •  shoe lacked in matters of construction and durability

  • the white outsole picked up dirt quickly and was hard to clean

Nike Roshe


nike roshe running shoes

Nike is a Shoe God, err Goddess

If you are awake and facing the right way, you already know that Nike, Inc. is a multi-billion dollar athletic shoe and apparel company that is headquartered in Oregon. But maybe you did not know that the company was actually founded by a University of Oregon track star and his coach.

Phil Knight and Bill Bowerman, student and coach, respectively, founded Nike in 1964, and Bowerman began to market his running shoes (some say pressed in a waffle iron) at competitions, rallies, and practices as the Blue Ribbon Sports (BRS) athletic shoe.

Two years later, the two opened their first shop in Santa Monica, CA, and by 1971, the ubiquitous Nike Swoosh had been invented by Portland State University graphic design student, Carolyn Davidson. It wasn’t until 1974 that the symbol would be trademarked and patented, however.

The New Nike

Regardless, by 1980, the newly branded Nike, Inc had already bagged 50 percent of the US market shoe market. And in 1988, Dan Wieden of the ad agency, Wieden and Kennedy had coined the catchphrase “Just Do It!” It is worth noting that that particular campaign was so infectious and so successful that is currently ranked as one of the top five all times ad catchphrases by the Smithsonian Institute.

Nike’s key acquisitions both came in 2017 with their purchase of Convese, Inc and Hurley International, one a rival shoe company and the other a surfboard and surfing apparel manufacturer. Although its best-selling product line continues to come in Air Jordan's variation, high-performance basketball shoes named after Hall of Fame basketball legend, Micheal Jordan.

And for anyone who is wondering, yes, the shoemaker takes its name from the Greek goddess, Nike, who was, evidently, a close companion of Zeus’ and a friend of Athena’s.  She was also the goddess of strength, speed, and victory, and often rewarded victors in battles with both fame and riches.

What’s So Great About the Nike Roshe, Anyhow?

Nowadays, Nike sells more than shoes, though, as they have promotional deals on the table with football, basketball, running, combat sports, tennis, and golf associations, including deals with pro and college sports organizations. So, out of all of those product lines, what makes the Roshe so special?

Pros

Well, for one, according to one review site, the Roshe truly one of Nike’s most comfortable and lightweight shoes ever made. In fact, many reviewers agree that the retro minimalist design is both stylish and understated.

Also, at 7 ounces, it is kind of like wearing baby clouds on your feet, and the synthetic-mesh combo is both breathable and durable. Moreover, the suede insole and foam sole combine for supreme shock absorption and comfort, as the foam conforms to the wearer’s feet. Plus, at around $80, they are more affordable than many other shoes in the Nike product line.

Cons

Of course, not everyone loves the Roshe, and many runners from the same review complained that the Roshe felt flimsy on their feet. Also, they noted narrow sizes, and some customers even noticed the insoles bunching up inside of the shoe. A minor complaint was that the white outsole picked up dirt quickly and was hard to clean.

As the dust settled on the Roshe Run the shoe raked up a final score of 89 out of one hundred, with those in the pro camp citing the lightweight comfortable design and those of the con persuasion insisting that the shoe lacked in matters of construction and durability.

You say Potato, I Say Patato: Nike Roshe Run, One, Two

Nike Rosche Run

The Roshe Run was indeed a hit. But there is a fair bit of confusion that comes about when one is pricing out and researching the Nike Roshe series. In an attempt to distinguish the iterations of this lightweight shoe, we will begin with the Nike Roshe Run.  Released in 2012, the Roshe Run took the active walking/runner shoe community by storm.

This new, innovative shoe was like nothing anyone had seen before. And though some questions about the quality of materials used in its making, it was generally viewed as a resounding success by all. Then, in 2015, Nike quietly renamed the "Nike Roshe Run" to "Nike Roshe One". This in anticipation of the shoes the second iteration due to come out later in the year.

Nike Roshe One

It is worth noting that the term Roshe is actually a nod to the Japanese word for Zen Master, “Roshi,”. And that, in terms of inner peace and comfort, the Roshe 2 was a far superior shoe. The Roshe 2 had an even lower price point than the One. And it featured many improvements over its predecessor, namely in the stretchable and breathable neoprene mesh now found on its upper.

Also called PC-rubber. Neoprene promised to be far more durable than the previously used hard abs plastic-polymer mesh on the Roshe One. Neoprene is known for its elasticity and is used in the making of wetsuits, diving gear, floor mats, and even clothing. Plus, due to its insulating nature, the Roshe again gained in popularity. As it could now be worn in warm and cold weather.

Nike Roshe Two

The Roshe 2 also kept its original silhouetted look, which led to is marketing as an athletic and semi-formal shoes. The Two also featured a new sock-liner. As well as added memory foam cushioning and soft padding for a luxurious feel and heightened comfort.

Plus, pull loops found on the tongue and heels meant you could easily slip the shoes on and off. A padded collar, rubber outsole, and slightly diminished branding all lead to a shoe that was more versatile, comfortable, and flexible than its predecessor.

The Nike Roshe 2 and 2 SE

Released shortly after to the Roshe 2 the Roshe 2 SE featured a new and improved lacing system with upgraded perforations for better ventilation. And it features a combination of flexible textile material and a woven mesh construction on the upper.

Despite these “upgrades,” however, the 2 SE scored lower than both the Roshe One and Two. And bagged an 86 out of one 100 by Run Repeat. People did not like that the shoe was not true to size, that it was difficult to put on and take off. And that it, again, lacked in upper foot support.

After the improvements to the Roshe 2, you would have thought that support for the SE would have been higher. Nevertheless, let's have another look at what folks liked about the regular Nike Roshe 2.

They like:

  • Many color options
  • Affordable price point.
  • Improved durability.
  • Improved comfort.
  • The sneaker runs true to size.
  • Sock-like fit is comfortable and easy.
  • The shoe is lightweight.
  • Improved versatility for light activity and low impact sports.
  • Available NikeiD technology offers enhanced personalization.
  • Memory foam-like insole.
  • Breathable flexible neoprene upper
  • Most of them revealed that they will recommend this pair to their friends.
  • Easy to put on and take off.

The only thing really holding back the two was its reportedly narrow sizing. Yet, despite this criticism, the Roshe 2 soared to a rank of 90 out of 100. And rated as Nike’s 58th best sneaker of all time.

From Humble Roots Comes a New Shoe Champion

Originally designed to be a simple, inexpensive, and even minimalistic, the Roshe is a shoe line for everyday wear. It started its climb to greatness with no celebrity endorsements and hardly any technology. It had two goals: to be lightweight and to be comfortable.

Dylan Raasch, the designer of the line, even admitted the idea for the shoe was completely stripped down from any other shoe that Nike had done. “The simpler I could make it, the more profound it would become," he recently revealed.

Hitting that nail squarely on the head, Raasch again got the nod for the second iteration of the Roshe. With which he chose solely to concentrate on comfort. And, the Nike Roshe Two did not disappoint. The sneaker gained in the areas of durability and comfort exponentially, and yet, it did not sacrifice that understated style.

Lacing System

It did upgrade its lacing system, though, and it also added a supplemental foam layer for extra cushioning. The shoe also got an upgrade to the foot-collar, along with an added sock-like fit. It cemented the shoe’s place in Nike history as one of the most comfortable shoes ever invented.

Then, as if more changes were necessary, the Nike Roshe Two was announced at the next shoe to receive Nike highly regarded Flyknit treatment. It features everything you love about the original Roshe two and adds Nike's signature Flyknit mesh technology. This transformed the shoe into something that was even more flexible and breathable.

Yet all of that new technology came at a price and the new total for the shoe that was supposed to be stripped down rose to  100 bucks or more. It definitely pushed the limits of this minimalistic sneaker with humble intentions.

Nike Roshe Wrap-up

The Roshe Run (one) was one of Nike’s most popular shoes to date. Its sleek, minimalistic design and lightweight feel made it a perfect casual shoe. But it was not recommended for sports and high-impact activities, as many users soon found out.

The Roshe Two, however, featured many technology upgrades that brought increases in comfort and durability. Plus a minor tweak to the sole of the Nike Roshe Two brought a dual-density memory foam insole to sit on top of the existent EVA foam midsole. It created the improved performance triple density sole of the Roshes second iteration.

Nike Upgrades

The new technology molded around the runner's foot to record precise compression points in specific areas, resulting in long-lasting comfort. The outsole, too, had been tinkered and independent waffle flaps allow for "improved flexibility” and grip.  So which one is the best? Well, that depends on what kind of shoe you are after.

The more athletically inclined Roshe 2 received some much-needed upgrades to bring it to performance level. But the Run was extremely trim and lightweight and hard to resist.

The Roshe 2 SE and Flyknit also have their pros and cons. But ultimately, in this review, the Original Roshe 2 seems to be the best multitasker for the price point.  At around $60,  the Roshe 2 is the perfect blend of affordability, technology, comfort, and durability.  That is, until the next round of updates from the Greek Goddess of running comes along.

Quality

Price

Ratings

$$

Feature Image via Amazon text, logo and banner added.

Growing a beard is one of the things that will give you fulfillment as a man. Often, too many men tend to think that the beard will develop into a thick and lush mane all by itself. There are grooming mistakes that you will make in your attempt to grow the most notable facial mane. However, there are tasks you need to carry out to care and maintain your beard if you expect to be the envy of the men and women folk alike.

For your beard to grow neat and admirable, you have to know some beard grooming tips, and how and when to trim it. Those runaway and straggly strands need to go, you need the beard to look smart and smell fresh. You need to know what products to use and mainly how and when to clean it. There are many beard care mistakes you can make, so you need to know how to avoid the following.

1. Ignoring Beard Oil

If you want your beard to come out looking smooth, you need to invest in quality beard oil. Beard oil is one of the essential products you cannot afford to skip in your grooming kit. If you avoid it, your beard may as well turn into one rough mess. With proper application, you moisturize the skin underneath, and you turn your messy mane into a shiny and healthy looking beard. You don’t want to mess that look just because you ignored the beard oil that makes your beard easy to comb, you don’t have to worry about itchy and sore skin underneath your mane.

2. Not Brushing

A good number of beard lovers don’t know the importance of beard brushing. This means daily brushing isn’t a priority to them. You don’t want to ignore such a simple practice only to end up looking dirty and shaggy. Brushing will help distribute any oil you have applied, and it trains your beard to grow in one direction, instead of all over the place. Your facial hair is prone to dandruff, but constant brushing will get rid of such. Even if you have a short beard, it’s no excuse for skipping the brush, you can start with a fine comb and get a brush as it grows out.

3. Giving Up Easily

The say beard grooming is an art. Apparently, it’s a complicated one. In your quest for a thick and fuller beard, you need to practice tons of patience. Your mane won’t grow in a fortnight. Don’t make the mistake of giving up and cutting it even before two weeks have passed. You need to wait out for at least 7 weeks and see how it turns out. Even if your beard is patchy, leaving it out to grow will give you better results. After a period of free growth, you will be amazed at how those patches get filled up.

4. Believing Beard Myths

Many beard myths are being bandied around, and believing them blindly is a bane to your beard health and looks. You can try and do your own digging to find out whether any myth out there has some truth in it. There is something wrong in believing an outrageous assumption regarding beards. Some people will go wrong by thinking that a patchy beard will never fully grow out. Others will err by worshiping the assumption that by shaving the mane, you are likely to grow it back albeit faster and thicker. Don’t believe those who say that your beard must be cut down completely if you expect to fit a corporate setting.

5. Trimming Too Much, Too Soon

Trimming your beard right is one tricky task. You may not achieve it until you try it over and over again. Often, many beard lovers get their trimmers way ahead of time. Avoid trimming it before it’s due. You are likely to make a mistake meaning you could go back to doing it fresh from scratch. At the same time, you will avoid those beard care mistakes if you have a set of rules to work with.

You need to know your face shape and start trimming according to the features of your face and jawline. If you are itching to trim, take out small bits at a time. You cannot re-grow a huge tuft you have cut out accidentally. Your beard oil should be your friend, and you cannot forget brushing the beard, it’s the easiest task of all.

 

Technological advances are continually helping us accomplish our goals. It’s hard to find an industry where this is truer than in the fitness world. It’s never been easier to monitor your heart rate or calories lost. You can track progress over weeks and months or discover new workouts. These individual technologies may change how we control or set up our workout routines. But they aren’t everything. The access technology as a whole, i.e., the internet & social media, is completely re-shaping how and why we work out in two major ways. Let’s take a look!

 

Community

Finding motivation and a sense of belonging are huge benefits of working out in groups or with a class. Technology is making these communities and classes easier to find and join. We all know the CrossFit craze that is continuing to dominate the group exercise scene. But it’s important to understand that this isn’t the only option. For most actually, it’s the wrong option, especially for people who want to get started. The decision of what classes to join or communities to engage with should be based on your personal needs, not the latest fad.

Many people find themselves stuck between going to their local gym and working out on their own or joining a massive movement that isn’t right for them. Before the internet and social media, they didn’t know any other options. Technology is thankfully bridging this gap. Many local gyms are beginning to offer virtual training sessions with a trainer or virtual classes. If you are intimidated by the gym but still want to experience a sense of community, Virtual Gyms like Les Mills or virtual personal trainers like Aaptiv are a great solution. Technology is allowing us to find other people at our skill level and form communities based on our health needs rather than what’s popular at the time.

We also can’t discount the impact of social media on the fitness industry. The ability to share photos, videos or text updates is becoming more and more popular. Online challenges on Facebook or Instagram help keep participants accountable and motivated. The community you belong to doesn’t necessarily have to be the those you are physically working out with, instead, it can be those you are “reporting back” to. If we feel like others are counting on us, or at least expecting us, to perform at a certain level, we are much more likely to gut through a workout and achieve our fitness goals.

 

Personalized diets

The other area technology is shaping the way we work out is in the abundance of dietary information that is available now. The internet and social media have given everyone access to more health information than ever thought possible.

Because of this, we no longer think in absolutes when it comes to our diets. The flood of information about what works and what doesn’t has finally led most people to the conclusion that your diet needs to be specific to you and you alone. There are of course dietary rules like more calories consumed than burned will cause weight gain, but there is a much more nuanced understanding of what a proper diet should be. A proper diet is one that allows an individual to accomplish their fitness goals. It’s that simple.

What works for some people regarding their goals, body type or schedule might not work for the next person. The Ketogenic diet is an excellent example of something that can work for a lot of people but, if you schedule or dietary needs don’t allow for 16-18 hours of fasting that’s ok! You’ll be able to find information on other options and individuals for whom it’s worked. If there is anything we’ve learned from all the studies, experiments and genetic testing that’s been done, it’s that your fitness goals need to be tailored to your body correctly.

“Fitness” has never been more accessible and community-driven than it is today. It’s also never been as customizable. As technology continues to advance, we’ll find more and more ways to find people who share our specific needs and hopefully achieve our fitness goals together!

 

Are you single in the country? Are you a lonely farmer or rancher? If you are a cowgirl, cowboy, or just a regular old country bumkin, Farmers Only is a dating site that can help match you with the love of your life.

If you are struggling to find the partner of your dreams but would never consider of leaving the countryside to join them on your quest to find true love, with this online dating site, you may not have to. FarmersOnly is a dating an matching site that caters specifically to those who are interested in Rural Dating, Christian Dating, Small Town Dating, and just plain old Country Values.


Farmers Only Dating Site : Pros & Cons


PROS 

  • 4-question registration process

  • Send flirts for free

  • Discovery “hot or not” game

  • Advanced search filters

  • FarmPhone secure texting service

  • Profile display offers appropriate and important info

  • Zero tolerance policy for catfishing schemes.

 CONS

  • Only paid members can communicate via email

  • Full search only available to paid members.

  • The site is outdated with no matching algorithm.

  • Private Messages not free

  • If a paying member sends a non-paying member a message, he/she won’t be able to respond unless the account is upgraded.

  • Membership fees renew unless payment is canceled by the user.

Farmers Only Dating Site 


farmers only dating website

Farmers Only History and Mission

Brought into the national spotlight by launching a series of YouTube videos in 2007, Farmers Only was launched by Jerry Miller, an agricultural marketing agent in 2005. Jerry lived in the country and saw many of his friends struggle like square pegs in round hole to find love through city singles parties and mainstream dating sites with little to no success.

National media considered the site, at first, to be little more than a hoax, and the ubiquitous country living jokes soon ensued. Now, however, it is estimated that the farmers dating service has over a million users and has seen paid endorsements from celebrities like Ellen DeGeneres, Carrie Underwood, and even basketball superstar, Carmello Anthony.

City and Rural Folks

Nevertheless, the contest between city folks and rural “folks” continues, and in fact, it had been a well-documented feud throughout history. The educated, “refined” city dweller scoff at the country lifestyle, and the countryman wants nothing to do with the ridiculous city ways. It is an ongoing disagreement that had endured since at least the time of the Greeks, and it has been documented in fables, like The Town Mouse and the Country Mouse, one of the more popular tales from Aesop's Fables.

Farmers Only plays on this juxtaposition to attract like-minded clientele to their website and sign up for their dating services. Their member numbers are relatively low compared to Zoosk and other dating sites, but that works in the site’s favor. There really is no need for a fancy matching algorithm and member profiles to feature a pretty plain-jane cockpit with access to a secure online chat room and a hot-or-not style “Discovery” game and phone texting services.

City Folks Just Don’t Get it: Farming is Hard

Other than that, Farmers Only relies entirely on like-minded people performing manual searches to find relationship naturally. In fact, the company’s ads are simple, the services are simple, and heck, even the registration process is simple, offering only a 4-question sign up form so that users are up and running in less than a minute.

Once logged in, the users get an editable username and the option to add more details about themselves, like an avatar, likes and dislike, and other biographical information. And all that simplicity is good, according to Jerry Miller, because farmers and ranchers don’t have a lot of free time, they work long hours, and they work on weekends. So simple is kind of a necessity.

LifeStyle

Further, Miller adds in this online article by The Guardian, that many people refer to the area where he lives (America’s grain belt) as “flyover country” as they traverse their way from L.A. to New York or Boston and back again. Miller witnessed many friends who were lacking in love struggle with loneliness because they had chosen the “simpler” lifestyle.

Admittedly, a farmer’s day is not exactly conducive to dating: get up at the crack of day, feed animals, do barn chores, fix stuff, clear fields, have lunch, plant field, work well into the evening, have a late supper, go to bed early. This may not be true every day, but, you get the general gist of it.

Dating Mobile Apps

That said, though, country folks are just as tech-savvy as the rest of us, and Farmers Only knew that they had to develop a mobile dating platform for both Android and Apple. And it is a good thing that they did, as the mobile apps account for around 2.5 million visitors each month.

Still, the full computer website is true to its roots and still accounts for about 50 percent of logins. And the site itself offers a blog with allegorical and whimsical stories, recipes, farming tips and tricks, and a link to the Farmers Only online store, which features hand gadgets and tools.

The Farmers Only Process: Quick and Simple

The process is really is quite easy, as reported in this article. When you come to the Farmers Only website, you will be approached by four questions in order to register: what are your email address, your zip code, age, and sexual orientation of you and the person you want to meet?

After filling out that info, you will be assigned a username and a profile. You may change the profile name or leave it, and you may also you upload a picture and fill out as much information as you are comfortable providing.

Matching Process

As discussed, there is no enhanced matching algorithm. But instead, the site uses a process that is decidedly more granular and manual in nature. The “discovery” feature offers a like-dislike (hot or not) game. This is where you choose to form a basic set of personality traits, and mark them as like or dislike.

From here, your profile is pretty much set up. And you can perform a standard search using a limited set of filters to narrow down your potential matches. The standard search allows you to search by age range and a few other criteria. But filters like marital status, ethnicity, body type, and relationship desired can only be unlocked with a paid account.

The Good, Bad, and Ugly

Search results are, evidently, displayed in groups of 15. And all you have to do is click on a profile to connect with a person you like. (Beware though, if you come on too strong you can be blocked.) Secure online chat also offers a convenient venue for protected conversations online. And a convenient “who’s online” menu allows you to monitor your favorite connections.

Advantages

From your console, you can also keep track of likes, dislike, and passes, and other sections include an email inbox. Also, a list of who has been checking out your profile online, a link to the Farmers Only store, and a link to the FarmPhone service. It transforms site messages into phone texts for a monthly service fee.

Everything on the Farmers Only website is laid out in a simple and easy-to-read manner. And registration is quick and easy (though some reviewers claim it is a little too easy). The site has a lot going for it, which helps to explain its longevity. 

The Cost of Farmer Online Romance

A Premium FarmersOnly.com membership has a going rate of $21.95 per month. But, if you pay for three months upfront you’ll save 10%, for a total cost of $39.95. Moreover, 6 months in advance costs just $65.95, according to one reviewer’s website.

One thing to watch out for, however, is that regardless of your membership option the site will automatically bill the credit card on file unless access is canceled in advance of the renewal date. Farmers Only offers no refunds for missed cancellations, and once membership is canceled, your account stays intact but reverts to the free version.

It is worth noting as well that Farmers Only claims to enforce a strict privacy policy and uses industry-standard hardware and software to ensure the privacy of its users, their personal information, and their correspondence. Indeed, Ask Men online gives them an 8 out of ten for safety in their review.

Don’t City Folks get It, Though?

But, for one reviewer, safety also translates to the big burly arms of a farmer. According to Carolyn Castiglia, a self-admitted city girl, and blogger, there is a real and universal appeal to the thought of having a meaningful relationship with a rugged farmer of high moral fiber.

In her article on Your Tango, she relays her thoughts the romanticized notion of living the simple life. That is plowing the fields, planting his crops, tending herds, and putting family first. In fact, this glossy view of farming has been popularized by TV shows like Green Acres, the Ranch, and Heartland.

What She Did

And, even though Farmers Only boasts that “city folk just don’t get it,” she thought she clearly did. So much did she get it that she decided to set up an account. And right away she found guys on that she thought “were legit hard-working blue-collar guys who like ridin' four-wheelers and fixin' busted cars.”

Carolyn goes on to say that, by and far, most profiles that were matched to her profile talked about emotional intimacy. And she was particularly enamored with one young man who spoke being able to shoe one’s softer side in public.

Not Everyone Loves a Farmer

But not everyone is so accepting of the profiles they have found on Farmers Only. And one site even all but condemns the dating service based on its poor web traffic, and “non-existent security measures.”

Best Company sites a lack of profile verification, bot profiles, and catfishing scheme as an epidemic on Farmers Only. And review site further maintains that the internal interface “looks like it hasn’t been updated in 15 years.” Moreover, they claim that the mobile app keeps crashing and is all but useless.

Below, their list of faults leaves little room for praise. And in fact, the only praise received was that the site had successfully narrowed the dating pool to make it easier for farmers to find farmers.

  • Poorly designed site
  • No messaging with a free account
  • Expensive for limited features
  • No matching algorithm
  • Low traffic volume
  • Low user volume
  • Poor safety features
  • No verification
  • Negative mobile app reviews
  • No iOS app

While these findings are in sharp contrast to most reviews we have seen, it is not out of the realm of possibilities, especially when dealing with an antiquated site and potentially aging technologies.

Other Reviews

The realities of using any dating site or social site, for that matter, is that the person you are talking to on the other end is not who they claim to be. We strongly encourage you to do your due diligence and ask a lot of questions online. Also, on the phone, and even in person before you commit to a relationship. If you are initially skeptical or feel some unexplained apprehension about something, it may be for good reason.

Dating is hard. And an online dating site may make it more convenient, but dating sites are not magic pills for successful relationships. They are tools to help you form connections. Farmers Only has seen some success, but that doesn't mean you don’t still have to protect yourself. You wouldn’t go into a crowded grocery store and shout you a physical address to everyone there. So don’t feel obligated to do it in a chatroom.

Farmers Only Wrap-up

Since FarmersOnly success, many competitors have popped up around the web as rival dating sites. ChristianMingle, Zoosk, Farmers Meet, Farmers Only Dating, Redneck and Single, and Hillbilly Dating are just a few of the competitors.

However, farmers and country folk alike are, admittedly, creatures of habit. And Miller’s rural dating site and its cheeky back-country-centric Youtube videos are unlikely to be dethroned by these other niche competitors.

Although Farmers Only doesn’t have deep pockets or a fancy matching algorithm like Zoosk, the site has been connecting rural folks. For over a decade with the easy-to-use, simple, intuitive matching website.

And that, no doubt, is exactly what Jerry Miller intended.

Quality

Usability

Ratings



75%


70%


75%

Featured Image is via Canva free images (logo, text and banner added)

Men's rompers are, essentially, jumpsuits, though they are not as ruggedly built or utilitarian as those seen on Top Gun of Ghostbusters. The clothing type first became popular around the turn of the 19th Century, as play wear for young children, mainly because they were easy to get on and take off, and were durable.

Considered to be casual clothing, the original rompers were meant to be lightweight and loose-fitting, and far less formal than clothes worn during the Victorian era. In the 1950s, the appeal of rompers broadened into women’s leisure and beachwear, though it was not until recent decades that the style became popular in men’s apparel.

Since the 2000s, though, rompers have enjoyed a bit of a resurgence, and popular designers have given these onesies for men a nod in the right direction, with sleepwear and leisurewear often leading the charge.


Men's Romper: Pros & Cons


PROS 

  • super comfortable

  • made with great material

  • available in different size

 CONS

  • not for formal events

Men's Romper 

mens romper with Deep front pockets that can keep all your personal items safe

Mens Romper Design Equals Comfort: Hype or Fact?

Remember PJ's? Do you also remember the pair that was so comfy you wore them to go out for breakfast? Remember that Christmas when you just never took them off? Well, that is kind of what wearing a romper feels like. Except rompers are lightweight, not as scratchy, and meant to be worn to parties or on beach outings.

If you Google rompers, you will find pages upon pages of ads and suggested online stores. That feature description like, “ultra-comfortable,” or “premium cotton,” or “breathable fabric,” or “Smart Fit.” These statements may all be true for the style in general. But not helpful descriptors in understanding just what a men's romper is. However, they do lend to a useful jumping off point from which to better understand the clothing style itself, and men’s clothing, collectively.

Advantages

Zesties mens romper

Well, with rompers, you get the best of both worlds. And with new, stylish designs found in stores and all over the web, men can have that comfy just-got-out-of-bed feeling all day long, and look stylish at the same time. That is the beauty of the men's romper. Or at least so the ads and infectious photo campaigns would have you believe.

Not everyone is buying into how happy those onesie-wearing bros seem to be. As Mark-Evan Blackman, assistant professor of menswear design at the Fashion Institute of Technology, remarked in this L.A. Times article, “I think it’s outrageous. Who wants to see a grown man dressed like a toddler?”

Top Men’s Rompers Brands Include RompHim and Reebok

Nevertheless, the men’s romper has been all the rage on the internet as of late, and RompHim has taken up the reigns and led the charge into the battle with their cheeky all-in-one romper offerings in 2017. With the claim that men too should be able to have a diverse wardrobe and experience the freedom of a one-piece outfit, RompHim started playing around with the idea of a men's romper in 2016.

Romphim

As the story goes, RompHim, then, started with a Kickstarter-crowdfunded campaign to raise a meager $10,000. Low and behold, due to enthusiastic support, their seeded money grew to be around 350,000 dollars by the time the dust had settled. When asked what the deal was with men’s rompers, Elaine Chen, one of RompHim’s founders, told GQ Magazine in 2017, “We think this is a way for guys to have a new option in their wardrobe.”

Reebok

Whatever RompHim did seemed to be working, as the men's romper was so seeming popular that other designers were picking up the style. Companies like Zara, Sheenan & Co., NSF, KTZ, and even Reebok announced their version of men's rompers within the year.

Let’s have a look at some of the most outrageous selections in men's rompers. Some of you will wonder where the fanciful land of the model runway stops. And the clothing outlets begin, but that is just part of the adventure.

So What is the Real Deal with Men’s Rompers?

design of mens romper

Men's rompers, believe it or not, do have their critics. And one article calls the style the “day-drinking uniform for people who hang out on rooftops and go to Coachella.” This was probably an intended jab not only at the romper itself but at its de-facto spokesmen. It is the notoriously flamboyant socialite and football star, Cam Newton, who was seen wearing a floral print romper at Coachella 2017.

Cam is as known as much for his antics off the field as he is for his on-the-field play as the QB of Carolina Panthers (NFL). And he has often been seen in such provocative attire as a top hat, gold cleats, a Santa suit, and a barbershop quartet hat.

Other Critics

RompHim admits on its website that it seeks to break down stereotypes. And we can imagine that that was, at least, in part of what Cam was doing at the festival. Further, the idea of a group of bros having fun together is, in and of itself, pretty innocent and even nostalgic. But, aside from rich football players, are there that many guys out there with the free time and the inclination to wear one?

As Terri Peters and her husband found out, the onesies are not that comfortable to be running errands. Like in so how many dudes without families, work obligation, and honey-do-lists have to time to throw on snazzy one-piece and head to the closest rooftop bar for brunch?

Comments

One comment questioned his manhood, while another imported about his sexual preference. Dismayed by the whole outing, Brandon reportedly returned home to escape the clothing and the negative vehemence that clung to it. He relayed that he threw the crumpled romper on the floor and has not since adorned it again.

If this account is true or even inflated from real events, it is more than a little disheartening. That a piece of clothing can bring on such disdain from onlookers. How can clothing be so polarizing? Well, Brandon actually points to the answer in his article. It seems he was moved to get a RompHim in the first place after watching Alex Jones’ “ridiculous” Youtube channel. (You may look up Jones’ channel on your own, but we won’t be featuring a link here.)

Men Wear Rompers For A Day

The following takes a brief look at the world of the men’s onesie:

  • The first offering on the list boasts a stormtrooper-like zombie-apocalypse inspired jumper from the British label KTZ. In all black, with leather accents, the design features a number of different pulls and pockets. And with metal buttons and snaps. The outfit goes for a little over $1,000 on this retailers website. Though, sadly, the getup sold out shortly after it first appeared in 2017.
  • Song for the Mute will appeal to men seeking ninja attire and leisure suit all-in-one. With its buttoned and collared design, the outfit features a material artist-like waist belt that you can tie. This jumpsuit meets at the place of fashion and performance and costs a little 800 dollars.
  • Perfect for a pool party or safari hunt. This offering from Mr. Turk is beige-hued with “a light herringbone pattern.” We actually think we saw Higgins from Magnum P.I. wearing this in the 80’s. And the short onesie goes for just under $350 on the designer’s website.
  • If it has been a dream of yours to own a pair of ski pants without the over-the-shoulder buckles, designer Rick Owens has got the rompers for you. You’ll pay just under $1200 for them. But what you will get is, well, ski pants without the over the shoulder buckles. This sleeveless jumpsuit comes with no sleeves. But the upshot is that you are sure to turn some heads with the full-length marshmallow-style pants.

Rompers: Not Made for Average American Fathers & Husbands

Many of the aforementioned styles are designed to be over-the-top on purpose, because rompers, in general, seem to have marketed to the most flamboyant and free-spirited men on the planet. It seems like guys wearing romper are always having fun, exploring the world, interacting with friends, drinking and laughing, or gleefully posing for the camera.

Where in reality do these fun-loving bros come from? Are they born in the woods to sprites and elves? Are they trust fund babies? Child prodigy millionaires? Who is RompHim marketing to? A crowd-funded 350,000 on Kickstarter has to come from somewhere, and the company claims to now ship globally so men somewhere are buying and wearing the style, right?

The History

Despite the many questions about the brand, RompHim was established in 2016 by ACED Design. The company, by many accounts, was an overnight success, going global in just under a year. Their design, supposedly, appeals to men who want to experience the freedom of wearing cuffed 7-inch shorts, a cinched, adjustable waist, cuffed sleeves, and an adjustable half- collar. All RompHims are made of 98% cotton and 2% spandex for the perfect comfort level of stretchiness.

Admittedly, all of that romping marketing is infectious. And we will concede that the bros do look like they are having more fun than we can ever remember having, in our youths or otherwise. But would regular fathers and husbands actually wear RompHims?

Well, one suburban couple put the men’s onesie to the test. And in their experience, romping around in a RompHim isn’t maybe as provocative. Or, as comfortable as it is cracked up to be. In a story by NBC’s new arm, Today, contributor Terri Peters had her husband and father of two wear a “red chambray” romper around town. This is while carrying out daily errands around their FL home.

The Husband

As the family departed, Andrew, the husband, wore a classic pink romper with boat shoes. As the family followed, Terri couldn’t stop giggling. First, they hit the park, then the grocery store, and finally the garden supply shop. In the end, other than a few heads turned and some double-takes, reactions were not outrageous. Halfway through the task list, though, it was reported that Andrew began complaining about the suit becoming hot and stuffy in the intense Florida sun.

Nothing a slurpy and a poolside beer wouldn’t fix. The trip was largely uneventful, aside from a guy in a pickup taking a photo of Andrew on the way home. Safely home-bound, Andrew wore the getup poolside for a while. But by the end of the experiment, neither of his children were a fan of the outfit. His daughter actually claimed it “looked ridiculous” on her father.

Men’s Romper: The Power of Polarizing Clothing

Even single dudes work. And, one single dude who lives in New York describes his day in a mens romper in an article on ManRepeller. Brandon Borror-Chappell tells a tale of both excitement and regret surrounding his purchase of a pair of mens rompers. After unboxing the purchase with feverish excitement, he proudly adorns the outfit. And proceeded with confidence to his local diner for a few drinks and a bite.

Seated by a respectful and polite waitress who compliments his attire (Brandon wonders if it is sarcastic), he is soon met by murmurs, timid glances, and semi-private conversations about his new jumpsuit. The gasps soon turn negative. And the aggressive, almost frightful commentary picks up again when he finds himself at a local vineyard for a wine tasting.

How To Style A Men's Romper And Make It Work

Men’s Romper Wrap Up: Fashion or Fad?

Jones’ channel though did, in fact, influence the popularity of the mens romper in Brandon’s case. And maybe, that too is part of the appeal. Perhaps, in a strange way, the mens romper is a protest against the rigid myopathy of seeing the world and the people in it in only one way. Perhaps the mens romper represents freedom in more ways than one.

The ridiculousness of a men's romper for us, though, is not about it being different and new, but it is about its flamboyant marketing. Those happy dudes should get to wear what makes them happy. The ridiculousness is in the price. And, when you can get a decent pair of comfortable, all-purpose jeans online for between $20-50 (and a tee for $15), how does it make any sense to buy clothing with less material for more money like $100 – 1000?

Quality

Price

Ratings

High

$$

Featured Images used in this post is via Amazon