Archives For Hannah


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

As a guy, you’re wired for greatness! You’re gifted to scale the heights of achievement. How you define and train yourself determines whether you’ll be successful.Many men have a vague sense of who they are. You may be surprised to realize what you actually think of yourself. What’s more, your self-definition may not be accurate. Poor self-worth prevents you from expressing your highest potential. It also sidelines the discipline required.3811ed75b743c8ebcc7c49d1d4813bf5
Image Source:www.pinterest.com

This blog will help to clarify your self-image. You’ll also see how self-esteem equips you to fulfill ambitions.

Self Respect Definition

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Image Source:www.pickthebrain.com

First, let’s clearly define self respect. What are the indicators of this attribute?

  • You appreciate your personality.
  • You’re at peace with its character flaws.
  • You trust your judgment.
  • You know you’re worthy of being treated well.
  • You don’t compromise your values and principles.
  • You consider yourself capable of handling challenges.

Do you lack self-worth?

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Image Source:www.redshoemovement.com

Now let’s examine the other end of the spectrum. When you’re short in self-assurance, here are the signs:

  • You habitually criticize yourself.
  • You may be driven by perfectionism.
  • Chronic indecision is a constant companion since you fear making mistakes.
  • You often feel guilty for your behavior.
  • You’re hyper-sensitive to what people think of you.
  • Your overall view of life is pessimistic.

How do you regard yourself?

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Image Source:www.pinterest.com

One way to discern your self-image is observing your inner dialogue. If you have self-respect, your mental conversation contains affirmations:

“I’m skilled at handling problems.”
“I’m responsive to the needs of others.”
“I have sound judgment.”
“I’m fun to be around.”

Low self-esteem sounds like this:

“I make lousy decisions.”
“I’m always missing opportunities.”
“My life is a mess.”
“I’m doomed.”

What are the root causes of self-sabotage?

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Image Source:www.uncommonhelp.me

Before tracing the source of a poor self-image, let’s discuss why it’s important to do this. If you don’t know why a harmful record keeps playing in your head, you won’t be able to stop it. Your negative self-conceptions will magnetically attract unpleasant conditions. Renowned life coach John Kreiter suggests this exercise to determine why you may not like yourself:

1. Schedule a 15-minute block of quiet time. Close your eyes and think of an aspect of your life that’s causing unhappiness. Perhaps it’s a job situation or relationship.

2. Watch the thoughts that float across your mental screen.

3. Ask yourself why you think this way.

4. Determine whether your thought is true or a misconception.

5. If the belief is true, think about what you can do to change it. If it’s false, replace the myth with a constructive thought.

6. By substituting positive self-dialogue, your mind will open to new possibilities. Then you’ll be psyched to modify behavior.

7. When the lie resurfaces, swap it for your upbeat thought.

8. When you see good results from adopting new mental habits, it creates a positive feedback loop. Now you’ll be inspired to repeat those actions. In effect, you’re sowing the seeds of discipline.

How do you cultivate self-worth?

First, post this quote in a place where you’ll see it often:

Respect yourself enough to walk away from what’s unhealthy for you.

Then, follow the suggestions of Dani DiPirro, creator of PositivelyPresent.com.

1. Don’t compromise your aspirations.

Another way of saying this is, “Don’t settle for less than your best effort.”

2. Overlook your bloopers.

Remember, all men make mistakes. Try to view them as learning experiences rather than cause for regret. Self-reproach wastes the energy you need to move forward.

3. Forgive those who’ve hurt you.

Granted, it isn’t easy to release the pain of injustice. Remembering the benefits of amnesty helps:

  • You hone the ability to manage unpleasant emotions.
  • Troubled relationships become agreeable.
  • Others’ actions are easier to understand.
  • You forge tolerance.
  • Shedding the weight of negativity is uplifting.

4. Keep the company of supportive people.

Spending time with those who value you reinforces a positive self-image. It underscores the fact that you’re worth knowing. When people compliment you, savor their praise. When you’re commended for doing something well, soak up the verbal sunshine. Periodically, take stock of your abilities. Confidence increases self-esteem.

5. Be kind to your body.

Let’s face it, guys. We tend to be either excessive or negligent when it comes to self-care. Try to aim for moderation with food, exercise, work, and recreation. Find healthy ways to release tension.

6. Don’t compare yourself to other men.

When you measure your lifestyle against that of other guys, you lose sight of what makes you great. Live by your own values. Then, celebrate your personal accomplishments!

How do you acquire discipline?

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Image Source:www.nicholasferguson.org

Now that we’ve defined self-respect, how does it relate to achieving goals? Self-worth fosters the self-control required for discipline. We can express this concept as an equation:

Self Respect Definition x Self Control = Discipline

Here’s a light bulb moment! By trading encouraging dialogue for self-degradation, you’re developing self-control. Do you see the link?

If the idea of discipline elicits dread, think of it this way instead. Combating resistance is in your best interest. Think of the prize at the end of your climb! When tempted to succumb to weakness, visualize the reward. You have the inborn willpower to overthrow all obstacles.

You’re Worthy

By now, you have a precise definition of self respect. Aware of your special abilities, you’ll naturally want to preserve them. Discipline is taking the steps that ensure success. Think well of yourself to realize your dreams!

 


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

As we do every Tuesday, we’re giving you a sneak peak (listen?) to what’s rocking the halls at Dudepins.  Here are some jams to keep your week going.  For more stuff you’ll love, check out Dudepins.
Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

As we do every Tuesday, we’re giving you a sneak peak (listen?) to what’s rocking the halls at Dudepins.  Here are some jams to keep your week going.  For more stuff you’ll love, check out Dudepins.
Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

Top 5 Best Fitness Gear for Men

Hannah —  November 10, 2016

Fitness gear has come a long way since spandex and stationary bikes. Nowadays, there are plenty of options and top-notch fitness equipment, as well as modern functional apparel. Do you want to know how to transform your body? Go ahead and take a look at the following fitness gear.

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Image Source:www.healthfitness99.com

 

The Best Fitness Gear You Can Use

1.Rogue Sr-1 Bearing Speed Rope

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Image Source:www.gearculture.com

If you have not jumped a rope since high school, you do not know what you are missing out on. This old-school physical activity improves your cardio, movement, and coordination. This particular jumping rope has high-precision cartridge ball bearings.

 

2.Concept2 Ski-Erg

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Image Source:www.fasterskier.com

Running and cycling have plenty of benefits for your body. This fitness gear relies more on your upper-body strength. Your arms, chest, and abs will work intensely.

3.Casio G-Shock

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Image Source:www.gshock.com

This special watch helps you keeping track of your workout intervals. It can be programed to beep at certain periods of time. This watch is tested to military standards, so you can be rest assured of its quality.

4.Goruck Ruck Plates

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Image Source:www.obstacleracingmedia.com

Walking with a weighted backpack is a simple exercise which crushes calories and protects your back. These plates slide perfectly intro your laptop’s bag or any other backpack you own.

5. Airex Balance Pad

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This is a gym accessory that you will constantly utilize. It is useful when you want to find the right depth on a rear-foot-elevated split squat or enhance your mobility.

What Should Not Miss from Your Fitness Wardrobe?

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Image Source:www.blog.biobeats.com

  • A good hoodie. This is a classic piece of fitness clothing that never goes out of style. Buy one that fits you well and you will never need a technical warm-up jacket every again.
  • A stylish T-shirt. If you want to follow the trends, buy a fitness T-shirt that combines both style and functionality. It can be so cool that you can use it even at a brunch after your work out.
  • A fitness tracker. This is a great fitness gear if you want to measure your heart rate and burned calories. When it comes to fitness trackers, go for a black simple and elegant wristband.
  • A pair of versatile shorts. Pick a pair with multiple pockets. This way you can keep some of your personal belonging with you if you do not want to leave them in the men’s locker room. Go for subtle patterns. Choose shorts that are comfortable but do not show too much leg when you are doing your squats.

All in all, whether you are new to exercising or you are a workout pro, the fitness gear presented above will help you improving your gym abilities.

Image source: 1, 2, 3

As we do every Tuesday, we’re giving you a sneak peak (listen?) to what’s rocking the halls at Dudepins.  Here are some jams to keep your week going.  For more stuff you’ll love, check out Dudepins.
Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

As we do every Tuesday, we’re giving you a sneak peak (listen?) to what’s rocking the halls at Dudepins.  Here are some jams to keep your week going.  For more stuff you’ll love, check out Dudepins.
Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…

As we do every Tuesday, we’re giving you a sneak peak (listen?) to what’s rocking the halls at Dudepins.  Here are some jams to keep your week going.  For more stuff you’ll love, check out Dudepins.
Continue Reading…


The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…