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It is normal to shed about 50 to 100 hair strands a day. With over 100,000 hairs on your head, losing 100 strands a day may not seem like a big deal. But if you’re shedding more hair than usual or you notice some thinning patches of hair, you are probably experiencing male hair loss.

Hair loss is one of the most common symptoms of aging. Although hair loss in prevalent in older adults, hair loss can also occur in younger individuals as well. Both men and women tend to lose hair as they age, but the problem seems to be more apparent in male. In fact, studies suggest that 25% of men suffer from thinning hair by the time they’re 30. 50% of them will either be bald or are suffering from male hair loss by the age of 50.

There are a number of factors that play a part in the in the development of male pattern baldness in younger men. Here are some of the most common reasons why young men start losing hair.

male hair loss

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Genetics

According to the American Academy of Dermatology, about 80 million Americans suffer from hereditary hair loss. This is the most common cause of male hair loss. You may be more vulnerable if either your mother or father or both your parents had hair loss. In some cases, they start losing hair in their 20s or 30s.

Androgenetic Alopecia is a type of hair loss that is caused by a gene you inherited from your parents. The condition usually develops slowly. In most cases, it begins at the crown and temples and then progresses into an M-shaped pattern. It usually begins with thinning of the hair and then eventually progresses to complete hair loss.

Unfortunately, hereditary pattern baldness is permanent. Once you begin losing hair, there is no way you can reverse it. The good news is that you can slow down the process. Finasteride and Minoxidil solution may help slow further hair loss.

Stress and anxiety causes male hair loss

Stress is a normal part of life. In fact, several studies revealed that exposure to a moderate level of stress can push you to peak performance. It can build your brain power, boost memory, and improve alertness. Chronic much stress, however, can be detrimental to your health. It can weaken your immune system, rob you of mental clarity, and strain your heart. You may also notice some physical symptoms such as upset stomach, headache, tense muscles, pains, and even hair loss.

Typically, 80-90% of your hair follicles are actively growing, while the remaining 10-20% is in the resting phase. When you experience too much stress, your hair follicles can be pushed prematurely into the resting state. This condition is called Telogen Effluvium. It is often characterized by excessive hair shedding due to disruption in the natural growth and rest cycle of the hair.

Telogen effluvium doesn’t have to be permanent. You are likely to grow your hair back once you get your stress levels under control. Keep stress from reaching severe levels. Take time each day to relax and do things that make you happy. By taking care of yourself, you can restore your hair’s natural cycle and promote healthy hair growth.

Serious health condition

Hair loss is a normal part of aging, with over 95% of adults aged 65 and up suffers from thinning hair. But sometimes, it may be due to an underlying medical condition.

If you aren’t stressed or you don’t have a family history of early onset male pattern baldness, a medical condition may be what’s causing the problem. If you notice that you’re shedding more hair than usual or if you have sudden or patchy hair loss, consult your doctor. Diabetes, Thyroid Disease, Anemia, Crohn’s Disease, and Lupus are just some of the most common illnesses that cause male hair loss.

Not only can serious illness lead to hair loss, some of the medication and treatment methods may cause your hair follicles to die and fall out. If you notice that you’re losing more hair than usual, you can ask your doctor to incorporate hair loss treatment into your treatment.

Scalp condition

There are some scalp conditions that can cause your hair to fall out. Most of these scalp conditions cause temporary hair loss and can be treated well.

Psoriasis is a condition that causes scaling of the skin. Roughly half of the people with Psoriasis have it on their scalp. It can pop up as s single patch or can affect the entire scalp. Individuals with scalp Psoriasis usually suffer from hair loss. This, however, is temporary. The hair will grow back once the condition has been treated.

Folliculitis is another scalp condition that causes hair loss. It occurs when viruses, fungi or bacteria invade the hair follicles. You may notice some small bald patches. Hair loss occurs due to the inflammation in the hair follicles. Hair may grow back once the scalp condition improves. But in more severe cases, hair loss may be permanent.

Poor nutrition

Most people want to get thinner, but the last thing they want to associate the word thin with is their hair. If you have dull, dry, and thinning hair, it may be time to examine what you put on your plate.

Most people fail to realize this, but your hair is actually a reflection of your health. What you feed your body will show on your hair. If your diet is usually composed of fast foods and processed foods, you shouldn’t be surprised if you have thinning and lacklustre hair. Lack of protein in the diet may also cause male hair loss.

Poor nutrition weakens the hair shaft, slows re-growth, and increases the shedding of the hair. Fortunately, your hair will grow back once nutrient deficiency is corrected. Make sure that your fill you daily diet with healthy and nutritious foods. Protein, Vitamins A, B6, B12, C, Calcium, Magnesium, and Folic Acid are a must for healthy hair. Supplements are also beneficial if you can’t get all the vitamins and minerals you need through your diet.

Smoking

We all know that smoking is bad for our health. It can cause fatal diseases such as lung cancer, emphysema, and COPD. But did you know that smoking can also lead to male hair loss?

Several studies have found a link between cigarette smoking and hair loss. In fact, the association is largely attributed to poor circulation. Your hair follicles need a generous supply of vitamins, minerals, and nutrients in order to maintain healthy hair growth. Another cause is the toxins in cigarettes, which can harm hair follicles. Long-term smokers notoriously suffer from poor circulation. It reduces circulation to the extremities and pollutes the blood, which negatively affects the liver.

There is no shortage of reason to quit smoking. If you’re looking for one more good reason to throw that pack of cigarette in the trash, you may want to add saving your hair to your list.

Every guy dream of having his own space – a place where he can relax, be himself, and do whatever he wants. A man cave is a place where you can pursue activities they enjoy without worrying about making a mess. It is a place where they can escape from the stresses of daily living. After all, everyone needs a little personal space, including men.

The benefits of having a man cave is numerous. Here are 6 reasons why you should construct a space of your own.

Man cave

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Alleviate stress

Stress is a normal part of life. A little bit of stress is good. It can motivate you to perform better. Too much stress, on the other hand, is bad for you. As such, you need to find a way to relax and unwind, especially after a stressful week at work.

Whether we like to admit it or not, it is the women who take over the home. They receive substantial power and authority in the home in terms of decorating and managing the house. Having a personal space you can call your own, you have a place to retreat to, especially during those times when you need to relax and recharge.

Studies suggest that most men feel less tense and more inspired to work after spending an hour in their nest. Here, they can hang out with their friends, indulge in their hobbies, and be away from all the responsibilities. You are free to be yourself and forget about the stress of everyday life.

Explore your interest

We all have hobbies. Unfortunately, in today’s fast-paced society, there seem to be no room for hobbies and leisure. They would wake up, rush to the office, work, go home, eat dinner, watch TV, and then go to bed. They’d do it all over again the next day.

According to studies, people who work less and do more fun stuff experience greater happiness than those who work all the time. We understand that you have needs. As a husband and father, it is your responsibility to provide for your family and put food on the table. But that doesn’t necessarily mean that you can’t have fun.

Take some time off from your busy schedule and indulge in your hobbies more often. By setting up a man cave, you’ll have a dedicated space where you can proudly display all of your favorite things and pursue your hobbies. Remember, time spent in doing things you truly enjoy is not wasted time.

Embrace creativity, individuality, and masculine expression

Decorate your man cave

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Your house is a reflection of your personality.  Owning a house gives you the freedom to decorate your space. You can paint the walls with your favorite color, choose your own furnitures, accessories, and wall art. Plus, you have the freedom to decorate your home to suite your needs and lifestyle. But if you already have a family of your own, chances are, it’s your wife who do the most of the decorating.

A man cave is your home within a home. Here, you have complete control over the aesthetics. From the furnishings to wall color to flooring and accessories, you can be as unique, as crazy, and as creative with as you want. You can indulge in your hobbies and guilty pleasures with freedom. This is your chance to have fun and decorate boldly.

It’s nice to inject your personality into your man cave. You can paint the walls a fun color or keep it neutral to give the space a warm and cozy feel. If you are a sports lover, some sports memorabilia would be a great addition to your space. Go ahead and display the memorabilia from your top teams or highlights from your favorite game. If you love watching movies, make space for a large screen TV. A wine barrel coffee table or a denim ottoman will bring out the manliness of your place.

Host parties in your man cave

Sports fans would make sure they wouldn’t pass on a game day. Most of them would buy tickets and head to the stadium to watch their favorite team play in person. Others would just stay home and watch the game on TV.

On game day, you probably use the family room for hours on end. No one is allowed to change the channel while the game is on. Having a dedicated man space, you can invite your friends over, enjoy the game, and host your own killer party. You can be as loud as you want and have fun with your friends without anyone else caring or judging.

But before you call your friends, make sure that you have some comfortable seating. Also, don’t forget to prepare some food and drinks for your small get-together. Nothing ruins a Super Bowl party than inadequate seating or a lack of food and drinks.

A well-stocked bar and pantry makes having guests over easier. Make sure that your bar is stocked with the basic drinks like tequila, gin, whiskey, and vodka. Also, make sure you have some cold beer in the ref. This way, you have something for your guests, no matter what their preference is.

Store and organize gear

If you love fishing, hunting, hiking or cycling, then you need a space to store your gear. Unless your partner shares the same hobby, odds are, they don’t want to see your gear inside the house. Not only are they bulky, they are often dirty. Often, you would find them in the garage or a corner in the basement.

Since fishing, hunting, and cycling gears are expensive, you need to take good care of them. Otherwise, they may break prematurely. That said, you need to a space to properly store your things. A man cave would be the perfect place to store and organize all things related to your hobby.

We all love planning and thinking about our next trip. But let’s face it, many of us do not enjoy packing for it, men most especially. In fact, most guys would wait until the last minute to pack their bags. The problem with last-minute packing is that you end up running around the house and in a hurried mess, while your significant other or family members watch you in dismay. You bring half of your wardrobe and pack any old junk you find lying around. Worse, you forget one of the travel essentials for men.

Packing for a vacation requires careful planning. Whether you’re going on a trip with your girlfriend or jetting off for a business, we highly recommend that you use a checklist to make sure that you’re bringing all your essentials.

In the hopes of making the packing process easier, we have created a simple packing list that includes travel essentials for men. Use this as a guide when packing for your next trip. You shouldn’t venture anywhere without these items.

Travel essentials for men

Clothes are the ultimate travel essentials for men

Clothes are the ultimate travel essentials for men. Of course, you can’t leave the house without your clothes. But since cargo space is at a premium, you can’t bring your entire wardrobe with you. Just because your luggage space is limited, it doesn’t necessarily mean that your sense of style should fall on the wayside.

The clothes you should pack will depend on your destination and purpose of your trip. It’s a casual, relaxed trip, denim jeans, t-shirts, sweatshirts, and sneakers will do. If you want to dress up a little, polo shirts, linen polo, chino pants, and loafers may be the right choice for you.

If you are going on a business trip, we recommend that you take a tailored suit with you. You want to make a statement about your business, you want to make sure you look your part. If it’s just a casual business meeting, a shirt, a pair of chinos or smart trousers, and a blazer will do. Choose something smart but comfortable. Complete your look with some travel accessories for men.

No matter what your style is, the key is to prioritize versatility and comfort. This way, it will be easier for you to mix and match your clothing.

Pack your grooming kit

Being on vacation is no excuse to let your grooming guard down. But that doesn’t necessarily mean that you should pack all your toiletries. The key is to pack only what’s essentials, especially if you’ll just be away for the weekend. If you use it daily, then go ahead and pack it. If not, then leave it at home. Also, pack travel size products if possible in order to maximize space.

Travel toiletry checklist:

  • Cleanser
  • Shower gel
  • Toothbrush and toothpaste
  • Dental floss
  • Deodorant
  • Moisturizer
  • Sunblock
  • Face wipes
  • Lip balm

Have your travel documents ready

Travel essentials for men also include your travel documents. This includes your passport, travel visa (if required), and government-issued ID. Also, bring along a copy of your e-ticket, flight itinerary, and accommodation. If you have a travel insurance, keep copies of the paperwork in your carry-on bag.

Different countries have different rules when it comes to driving. If you are planning to rent a car, it is best to check the international driving rules in your desired destination. Your driver’s license may not be valid in a foreign country, but you’ll need it to acquire an international driving permit.

The last thing you want is to be held up at the immigration because some of your documents are expired or missing. Make sure that your travel documents are in order before you go to the airport.

Prepare a first aid kit

Of course, you want your trip to be as fun and memorable as possible. But unexpected illness or accident can make the trip less enjoyable. Odds are, you’ll never use it, but it is best to be prepared for when minor illness or accidents strike.

Every travel should have a first aid kit. The kit should include:

  • Alcohol wipes
  • Antibacterial ointment
  • Gauze pads
  • Bandages
  • Latex gloves
  • Medical tape
  • Pain relievers
  • Digital thermometer
  • Motion sickness pills
  • Anti-histamine

Your first aid kit should be packed in your luggage or backpack. Prescription medications, on the other hand, should be in your carry-on bag. In case your flight gets delayed or your bag gets lost, you can still take your medication. Also, keep a copy of your prescription and be sure to carry your medicine in the original bottle.

Bring a book

Flight delays are inevitable. If you’re a frequent traveler, you have probably experienced this. You’ve been sitting for hours on end on the airport while you wait for further announcements regarding your flight. It’s frustrating, I know. There’s nothing you can do but to wait.

A book is one of the backpacking essentials for men. Reading is a great way to pass time. Not only will it keep you busy for hours on end, you will also start enjoying the wait. Take a book or a Kindle with you and indulge in a good read. You may also want to use this trip as an opportunity to enjoy a leisurely read. The more you read, the more your mind expands.

If you are in search of a good book, you may want to check out our list of the Best Books Every Man Should Read.

Fill your suitcase with travel essentials for men

Whether you travel frequently or once a year, you need to learn how to pack your bag effectively. The first step you need to do is to create a travel essentials list. Not only will it ensure that you won’t forget anything, it also prevents you from overpacking.

Start your trip with a perfectly packed bag. The key is to pack light and bring only the essentials. Also, maximize the space by rolling your clothes instead of folding them.

I believe in the saying, “readers are leaders”. It is through reading that we learn more and gain new perspectives about ourselves and the world around us. Plus, reading makes you smarter. It is the most powerful tool for acquiring more knowledge. That said, we encourage you to start reading more and get cozy in your reading chair. If you are looking for best books for men to lose yourself in, then you came to the right place.

Regardless of whether you read a lot or not, we have compiled a list of books every man should read. These books should form the foundation of your library.

The Great Gatsby – F. Scott Fitzgerald

Best Books for Men: The Great Gatsby

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This American novel is a classic. Set on the East Coast of the roaring ‘20s, The Great Gatsby is magical and majestic. This is the tale of the incredibly wealthy Jay Gatsby, who tried to reinvent himself just to win back the woman he loved, Daisy Bucahan.

This book will give you a glimpse into the high life of the roaring twenties and regales you with stories of lavish parties at the Gatsby mansion.

Lord of the Flies – William Golding

Best Books for Men: Lord of the Flies

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Set at an unchartered island, Lord of the Flies tells about a story of a group of boys and their disastrous attempt at governing themselves. It focuses on the struggle for power, as well as the unspeakable things men will do when taken outside the order of civilization.

Lord of the Flies is a novel about self-governance and instincts. It is one of the best books for men every guy out there should read and learn from.

The Kite Runner – Khaled Hosseini

Best Books for Men: The Kite Runner

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The Kite Runner is a beautifully written novel that is set in a country that is in the process of being destroyed. The book focuses on the heartbreaking, unforgettable story of the unlikely friendship of a rich boy and the son of his father’s servant.

The Kite Runner is a classic, one-of-a-kind novel that has touched the hearts of millions of readers worldwide. It was the novel that started the career of one of America’s most treasured writers.

1984 – George Owell

1984 – George Owell

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1984 offers political satirist, George Owell’s nightmare vision of a bureaucratic, totalitarian world and a poor stiff’s attempt at finding individuality. It resonates today more strongly that ever. Every reason to be demanding, sceptical, and watchful of your government is in there. The fact that he wrote this in the 1940’s may surprise you. It became one of the most significant novels of the 20th century that’s why we included it in our list of the best books for men. This book is George Owell’s gift to anyone who is experiencing their moment of political awakening.

The Call of the Wild – Jack London

The Call of the Wild – Jack London

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The Call of the Wild follows domesticated dog forced to adapt into the chaos of Klondlike Gold Rush. Here, he was forced to survive in a harsh climate and dominate other dogs. Devotees of American literature as well as dog story enthusiasts will find this classic book a memorable and thrilling reading experience.

The Stand – Stephen King

Best Books for Men: The Stand

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Stephen King books can be terrifying. At times, they can be intimidating, but this post-apocalyptic horror turned fantasy adventure is something we would categorize as one of the best books he has written. It may be too long (1,400 pages to be exact), but it’s definitely a great read.

The Seven Habits of Highly Effective People – Stephen Covey

The Seven Habits of Highly Effective People - Stephen Covey

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The 7 Habits of Highly Effective People is one of the most compelling books ever written. It became an instant rage when it was first released in 1989. Upon reading this book, people have realized that their lives were headed in the wrong direction.

This book contains life-changing information. It focuses on timeless principles of human dignity, honesty, integrity, and fairness. If you understand and implement the ideals Stephen Covey has shared in this book, there should be no aspect of your life that should go untouched. Decades later, this book continues to be a best seller. We believe it is one of the best books for men.

The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman

The Antidote: Happiness for People Who Can’t Stand Positive Thinking – Oliver Burkeman

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This is a great book with a title that really stands out. Some of you may be wondering why we included this book on the list, but please bear with us.

If you naturally quite positive, this isn’t the book for you. Rather, this would be a great read for all you cynics out there. In this book, Burkeman argues that trying to make yourself happy often has the reverse effect. Sometimes, embracing negativity can actually be good for you.

How to Win Friends and Influence People – Dale Carnegie

How to Win Friends and Influence People – Dale Carnegie

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Let’s face it. Not all self-help books can help solve your problems or fix your life. But there are some that have genuinely changed people’s life. This book is one of them.

How to Win Friends and Influence People is packed with rock-solid advice that a lot of men have claimed to have helped them reach their goals. In this book, you will learn some tips and strategies on how to make people think like you do, how to change people without resenting you, as well as how to make people like you.

This book is a timeless bestseller, and has sold more than 15 million copies since it was released in 1936. No doubt, it is one of the best books for men, and we highly recommend that you read it.

Travelling is good for the soul, they say. Not only does it provide an opportunity to visit new places, it also allows you to get away from the stresses of life. While travel is often associated with fun and relaxation, it can also be exhausting and stress-inducing. Worse, people tend to forget about their healthy habits when they travel. This can take a toll on your body. If this is you, you may be in need of some travel tips to help keep your health in tip-top shape.

With a little planning and some travel tips, you can minimize the negative effects of travelling, as well as stay happy and healthy during your trip. Here are some essential travel tips to help you stay happy and healthy while travelling.

Travel tips to stay healthy

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Eat breakfast

Breakfast is the most important meal of the day. It gives you the energy you need and kick-starts your metabolism. It can also make a big difference on your mood and overall health. You may be in a hurry to get to your destination, but never miss out your morning meal. This is one of the most important travel tips you should take note of.

You want to aim for a healthy breakfast that combines some protein, carbohydrates, and fiber. Berries, oatmeal, eggs, Greek yogurt, and protein shake are some of the best foods to eat for breakfast.

Squeeze in exercise into your daily routine

When we talk of exercise, most people conjure an image of someone running on the treadmill or torturing themselves in the gym with gym weights. But exercise doesaying healthy means staying active. Just because you’re on vacation, it doesn’t mean that you won’t exercise. You may not have access to the gym, but there are some forms of exercise that doesn’t require any gear or equipment. You can do cardio exercises in your hotel room or even in a park nearby. Or better yet, go hiking, biking, swimming or walk as much as you can. The more activity you engage in, the more you get your heart pumping. Start your day with a mini workout and you are sure to feel better the entire day.

Maintain your normal diet as much as possible

Vacations provide a great opportunity to indulge. Often, people would splurge and eat out on a fancy restaurant. While there is nothing wrong with that, it is best if you maintain your normal diet as much as possible.

If you travel to abroad, you may find a street lined with restaurants, cafe or street foods. Trying new food is a part of the adventure. It might be tempting to try as much food as you can, but resist the urge to do so.  Overeating is not only bad for your health, it can also add a few inches to your waist. Wherever possible, try to cut down on sweets, processed foods, and alcoholic beverages. It is important to observe travel tips like this one, especially if you want to stay fit and healthy during your trip.

Increase your fluid intake

Staying hydrated is important to helping your body function optimally. Every organ, tissue, and cell in your body needs water to work properly. But sometimes, it can be easy to forget to drink enough water when you’re out on a walking tour or drinking with your best buddies. Aim to drink 8 to 15 glasses of water a day.

Make your own meal

Part of travelling means trying out new restaurants and local delicacies. But eating out for every meal can be expensive, especially since it’s difficult to find an affordable restaurant that serves good food. In an attempt to save money, some travellers opt for fastfood chains, where there is a general lack of healthy, satisfying options.

If you want to save on food, stay in a place with a kitchen. Also check out local grocery stores and look for food items that are healthy, delicious, and easy to prepare. Whenever possible, try to pack your own snacks, so you have something to munch on when you get hungry. Not only will it help you stay on budget during your trip, you’ll also be eating healthier meal on most days.

Get enough rest

Travelling can be physically and mentally exhausting. This is especially true for those who will be crossing one or more time zones during their travel. You’ll be travelling by plane, bus, train or another type of transport. You will also be walking from destination to destination. Some even carry their backpacks while going around. Listen to your body. If you’re tired, then sit down and take a break.

Find a comfortable place to stay in. Sleep early, especially if you’ll be heading out early the next day. Give your body enough time to rest. Your mind, body, and spirit will thank you for it.

Make new friends

Some people prefer to travel in groups; while others prefer to travel solo. Although travelling alone has its benefits, wouldn’t it be better if you have someone to hang out with?  Try to interact with locals or other travellers during your trip. Smile and say hello. Try to learn as much as you can about their cultures and traditions. Remember, people enrich your travels more than sights do.

Have some alone time

We live in a world of constant contact. We mentioned above that travelling with friends can be a lot of fun, but it is also a good idea to spend time alone from time to time. Even the most extrovert person needs some time alone. Some alone time can help you clear your mind and is soothing for the soul. Spend time alone and celebrate you.

Simple, short, clean cut have dominated in recent years. This year, however, men wanted to do away with overly worked looks that require no hair out of place. Men have been experimenting with different hairstyles and hair products. Many of them are eager to learn how to style their hair different ways. They want hairstyles for men that require minimal effort but yields maximum impact.

Hairstyles for men reached new levels and are getting more and more creative. Short hairstyles are no exception. This year, we’re expecting to see less conventional hairstyles. Although longer hair is making a comeback, short hairstyles are still going strong this year.

A trip to the barber shop is all you need to make this year your most stylish yet. Here’s a roundup of 6 of the most popular hairstyles for men in 2018. Some of these trends are continuing from last year; while the others are fresh, new hairstyles.

Textured slick back

Textured slick back

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Men’s slicked back hair is notable for its clean and tidy appearance. It is simple, clean, and professional-looking. It is as classic a look as you can get. Slicked back hairstyle is an easy way to make anyone look stylish.

This classic hairstyle rose in popularity in the 1950s with Elvis Presley’s debut. Every woman was swooning over him. Men were suddenly spending hours styling their hair and trying to re-create his look. The combed-back look has served as a go-to hairstyle ever since.

Although this hairstyle has been around for ages, its classic legacy still remains popular today. In fact, the slicked back hairstyle is still very in right now. However, the look has changed throughout the years. Modern variations include adding volume on top and plenty of texture. You want to loosen things up a little. Use a minimal amount of product and comb your fingers through your hair to create a stylishly contemporary version of this look.

Bleached hair

Bleached hair

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The 90s saw a resurgence of men bleach blonde males. Today, more and more men have been dyeing their hair to change up their looks and style. Platinum blonde, copper blonde, and bleach blonde hair for men has become a popular trend this year. Surprisingly, even celebrities like Adam Levine, Ryan Gosling, and David Beckham joined the ranks of dudes with bleached hair.

Bleached hair is a tough one to rock. If you’re pale, it will make your skin tone look washed out. Also, it can highlight acne and blemishes. Don’t bleach if you have acne scars.

Textured crop

Textured crop

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With the weather starting to warm, many of you are probably looking for hairstyles for men that will keep you cool during the sweltering summer months. In this case, you may want to consider the textured crop.

This hairstyle adds volume to fine hair, lightens up thick hair, and even shows off curls of waves. It works for all hair types. This almost messy style is cool, modern, and easy to style; thus, making it the perfect hairstyle for a season that is full of sun and socializing.

High quiff with low fade

High quiff with low fade

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The quiff hairstyle requires short hair on the sides and longer on the top. It is typically styled with some height and volume, and finished with a combed over or messy brushed texture. This hairstyle works well for many different hair types and face shapes. The voluminous top visually elongates your face, making it a great option for men with round face.

The quiff has become one of the most popular hairstyles for men over the last few years. It offers a fashionable style that is both versatile and stylish.

The modern quiff looks messy and sleek all at once. The hair is extremely spiked on top, giving it a whole lot of edge and a little bit of punk rock. Keep the hair on the side and back short for a sleek, smart finish.

There is something so sexy and badass about this look. This is definitely for the daring guys out there.

Bro flow hairstyles for men

High quiff with low fade

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Long hair has been making a steady comeback in recent years. The Bro Flow is one of the coolest hairstyles for men in 2018, and is injecting a new kind of attitude into men’s hair. It has been popping up on heads everywhere. Some of the world’s most stylish men are rocking it.

The bro flow is perfect for stylish men who like to stand out. The cut projects plenty of confidence, thanks to its length and shape.

Despite projecting a carefree and relaxed vibe, the bro flow can make a great business hairstyle. The key is to keep the length a little on the shorter side. Blowdry your hair and style your strands by combing them back neatly. This way, you can pull off the casual look while still looking professional and polished.

Man bun

Man bun

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A few years ago, we all thought that the man bun was just a fad and will be forgotten in the next year. We were wrong. The fact that we’re still seeing a lot of men sporting this hairstyle is a testament to its staying power. It shows no signs of slowing down for 2018.

If you have long hair or you’re planning to grow your hair out, this style may be the right choice for you. This is one of those hairstyles for men that work particularly well for guys who have a rebel spirit inside them.

The man bun shows a sense of fashion while giving off a laid back attitude. It’s cool and easy to style, so you don’t have to spend a lot of time getting ready in the morning. For a rugged, lumberjack look, you can pair a man bun with a full beard.

You have already chosen the woman who will stand beside you at the altar. But your wedding won’t be as fun without your best buddies standing beside you on your big day. As a gesture of appreciation, it’s tradition to give a simple token to your party for coming and supporting you on the most important day of your life. If you need some groomsmen gift ideas, don’t worry. We’re here to help you out.

It can be difficult to find a one-of-a-kind gift for your groomsmen. As fun as it is to get them matching Nintendo game cartridge flasks, you want to give them something they’ll be able to use continuously. You want to buy something that would constantly remind them how much you appreciate them for taking part of your wedding entourage.

To help make the buying process easier, we compiled a list of some unique and practical gifts you can give out to your best buds. Here are 6 unique groomsmen gift ideas your crew will actually use.

Money clip

Groomsmen gift ideas: Money clip

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Wallets are great. They have enough space and pockets to hold your bills, cards, and IDs. But if you want something light and compact, a money clip may be just what you need. Money clips are a great gift that your best man and groomsmen would truly appreciate. Not only are they practical, they also look nice.

Donning a tuxedo, it would look awkward if the guys place their oversized wallets on their back pockets or breast pockets. This will throw off the symmetry of an otherwise impeccable look.

With a money clip, guys can still carry some cash while still looking stylish. Plus, it will be easier for them to track how much money they still have.

Personalized travel bag

Groomsmen gift ideas: personalized travel bag

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Some of your closest friends will be hopping on a plane or driving for hours just to attend your wedding. Make their trip worthwhile by giving them a personalized travel bag.

With their initials on the bag, it will be easier for them to find their bags. This is especially true when travelling in busy airports. With summer just around the corner, this bag will be beneficial for them. They can take the bag with them on a weekend getaway or even on a business trip. Help your guys organize their personal belongings in style with a personalized travel bag.

Birchbox Man gift set

Groomsmen gift ideas: Birchbox Man gift set

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On your wedding day, you want your best man and your groomsmen to look as dapper as ever. If you are in search of groomsmen gift ideas, look no further than the Birchbox Man gift set.

Birchbox Man is a monthly subscription box for men, with a focus on grooming and lifestyle. When you order a box, you’ll get 5 grooming samples from different brands. These products may include hairstyling products, moisturizers, soap, and beardcare supplies. These products are more than enough to prep them for the big day.

Funky socks

Groomsmen gift ideas: Funky socks

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Socks are not something that comes to mind when you’re looking for a groomsmen gift ideas. Wrapping up a pair of socks may seem like a weird idea. Recipients may even tag you as the worse gift giver ever. But socks actually make a great gift, just hear us out.

Socks come in a wide variety of colors and designs. With a wide range of choices, it may not be a good idea to give your friends plain, boring socks. Rather, shop for high quality socks with funky designs. Make sure the pair you chose reflects his personality and interests.

For the unabashed foodie, choose socks with their favorite treat. Socks with puppies or kittens are a great option for pet lovers. For the guy who can fix everything, socks that are imprinted with tools would be a great gift. These cool and funky socks is something your party can wear on the rehearsal dinner or on the wedding itself.

Custom caricature glasses

Groomsmen gift ideas: Custom caricature glasses

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On the wedding day, the best man will be tasked to kick off the toast. He will give a heartfelt message, along with a toast to the lovely couple. Everybody will be excited to hear what he has to say.

Chances are, your best man will be sharing stories from when you were younger. He may also share some stories of past embarrassments. Add a bit of character to the toast by handing your best man and each of your groomsmen a custom shot glass. It would also be nice to give the bridesmaids their own glasses. After all, what can be cooler than toasting with glasses in their likeness?

Tool bottle openers

Groomsmen gift ideas: Tool bottle openers

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Bottle openers make a wonderful gift for your groomsmen. These bottle openers are incredibly affordable, but look more expensive than they really are. Ultimately, they are functional.

Disguised as tools, your best buddies will look like they are tackling some home improvement projects. But the truth is that, they’re just opening a bottle of beer. With these groomsmen gift ideas, your best buds will be popping the top of their favorite brews in style from now on.

These bottle openers come in different tools, so you can choose between a wrench, pinchers, pliers, and a hammer. But if you do have the budget, why not give them the entire set. This will be a great addition to their bar.

Man space, man cave, mantuary, manland – there are lots of terms for it out there. Whatever you call it, every man needs to have a space that is exclusively his. A space where he can host his closest pals for the night or chill out with a drink after a long day at work.  You can transform the garage, basement or even a storage shed into your manly retreat. Start carving out the space in your home and add some man cave essentials to create the ultimate man room.

Whether you’re building your man cave from scratch or you’re looking to do a revamp, you can use this blog post as a guide to take your manly retreat to the next level. Here, we have compiled a list of items that will transform your man cave into a prime space for relaxation.

Here are 6 must-have items for the ultimate man cave.

Comfortable seating for your man cave

Comfortable seating for your man cave

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At the heart of every man cave is a comfortable seating that is dedicated for the king of the domain. After all, every guy needs seats where he can sit back and relax.

If you’re building yourself the man cave of your dreams, make sure that you invest in couches, arm chairs or bean bags. This is especially beneficial if you’re looking to hosting parties with your friends. When choosing furniture for your man space, opt for high quality pieces that the can last for a very long time. Also, choose the most comfortable seating you can find.

A night with the boys wouldn’t be complete without alcohol. Spills are inevitable in situations like this. Leather couches and recliners are always the best options for situations like this. As eye-grabbing as it is, leather couches are also easier to clean and maintain. Plus, they are versatile and will work well with your decors.

Entertainment and gaming system for hosting parties

Entertainment and gaming system for hosting parties

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The kitchen is the core of the home, they say. Over the years, it has transformed into a space for preparing and cooking meals into a room where family and friends congregate.

Most men want to keep their wife and kids out of their man cave. But if you have some epic video games and state-of-the-art entertainment systems, you may want to invite them into your space. Go ahead and turn your man room into a space that everyone can enjoy. This will not only keep them entertained and occupied, it will also keep your wife and kids happy.

The bar is one of the most important man cave essentials

The bar is one of the most important man cave essentials

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Couches and recliners, TV, and video games are man cave essentials every guy should invest in. But no man space is complete without a bar.

Guys act and behave like men when they enter a man room. Therefore, built-in beer and wine coolers, a full size refrigerator, and bar stools are man cave essentials you should have in your man room. This will keep you from running in and out of the main kitchen, especially when entertaining friends or on day when you just want to have a drink for yourself. But if you’re short in space or you’re working on a shoestring budget, a fridge and a small table will do.

Large flat screen TV for sports fanatics

Man cave essentials: large flat screen TV for sports fanatics

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Most men enjoy watching sports with their closest pals. If you’re a sports fan, a large flat screen TV is one of the most important man cave essentials. After all, you wouldn’t want to watch your favorite sports team in a measly 32-inch TV.

Bigger is always better for guys who are obsessed with sports. Aside from watching sports, you can also use it for playing video games or watching movies. For a more realistic experience, we highly recommend that you look for one with high definition.

Add some personal touches to your man room

Add some personal touches to your man room

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Let’s face it. Most women don’t want glowing metal beer signs or deer antlers poking out of the walls. By creating a room of your own, you have the freedom to decorate your space in a way that expresses your own individual taste and personality.

Your man cave is the perfect space for housing that collection your wife just doesn’t understand. Whether you collect movie posters, oil cans, baseball caps or Star Wars action figures, go ahead and have them on display. Also, feel free to place your trophies proudly on the top shelf or hang your medals on the wall. This is your space, so you’re free to decorate it any way you want.

Storage solutions to organize your belongings

Storage solutions to organize your belongings

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Men are allowed to make their own rules in their own space. Here, you don’t need to abide by the rules that being around others naturally bring. This includes rules about cleaning and organizing. However, a responsible man knows how to keep his space clean and organized.

In order to create a comfortable, relaxing space, make sure that everything is in its proper place. Storage and shelving are man cave essentials. They are essential since they aid in minimizing the amount of stuff lying on the floor or stacked on the table. The more storage space you have, the more organized your space will be.

Being in your 20s is a time for planning, learning, and adventure. It’s worth using this time to prepare for your future. After all, it is the defining decade of adulthood. How you spend your 20s will define you.

Whether you’re in your mid 20s or you’re all set to hit the 30s, you need to take life a little more seriously. Now is the time to tick off some big hitters off of your bucket list.

Here are 10 things every man should do before he turns 30.

Break the bad habits

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Growing up means breaking a lot of bad habits. Try to get rid of all the bad habits that have been dragging you down.

Quit using your credit card when you’re out of money. Stop ignoring your parent’s voicemails. Drop the habit of drinking caffeine all day and start drinking water. Don’t be afraid about what other people think. Let go of grudges and learn to forgive.

Cook one meal that is impressive

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Let’s face it. Cooking is something of a mystery to most men. Some can even get away with not cooking their entire lives. Many of them prefer something that is quick and convenient, so they won’t think twice about ordering from a fastfood or a restaurant. But wouldn’t it be nice if you can at least whip up a decent meal or two?

Stop ordering out every night and learn how to cook decent meals. Not only will you eat better; women find men who are comfortable in the kitchen hot.

Volunteer

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We work in order to put food on the table and maintain a roof over our heads. But if you have extra time and money, we encourage you to do some volunteer work.

Volunteering gives you the chance to gain real world, insightful experiences that no amount of money can buy. You’ll also gain a range of skills that can help boost your career. Knowing that you’re doing something good for others and the community gives you a sense of pride, accomplishment, and purpose.

Streamline your wardrobe

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With the increasing popularity of online shopping, it’s hard to resist the temptation to buy things. Those things accumulate over time. You probably have a closet full of clothes you no longer wear or have never worn before. Your wardrobe can benefit from streamlining.

Go through your closet and pick out your most worn pieces. Look for classic pieces that will carry you throughout the year. Then, get rid of all the things you no longer use. Now that you have downsized and de-cluttered your closet, you need to shop less.

Having more clothing options is good, but sometimes it can harm your productivity. By limiting your choices, you’ll have more time for more important things.

Be financially independent

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As a mature individual, you shouldn’t be carrying the spending mistakes of your past into your 30s. Pay off your debt, most especially your student loan. Stop making impulse purchases. Your goal is to stay debt-free. Pay your bills on time and maintain a good credit history.

Save money and establish an emergency fund. If you have extra money, start an investment portfolio. You can start with something simple like mutual funds and then invest in stocks later on. Instead of putting all your money in your savings account, have it diversified.

Know when to call it a night

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When you were younger, you probably drink till you’re blackout drunk. Mature men know when to call it a night.

If you know that you have a meeting, an appointment or a presentation the next day, resist the urge to order one more drink. Although saying no to booze is no fun, thinking about the future is a mark of mature and responsible man.

Have a place you can call home

Buying a house has always been considered as a significant part of the American dream. Considering how big of a financial obligation buying a house is, you may want to put off plans of buying until you’re financially ready.

You may not be a homeowner, but we hope you do have a place you can call your home. A place that makes you feel safe and relaxed as you open the front door. That’s good enough for now.

Start a workout routine

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Many of you are probably sitting in front of your computer, staring at the screen, typing furiously all day. When you get home from work, all you do is eat dinner and watch TV until bedtime.

Living an active lifestyle is more important as you age. Regular physical activity will not only help lower you risk of certain diseases, it also makes you look and feel younger. Plus, it makes you stronger, boosts brain functions, and gives you a boost in confidence.

Taking good care of yourself is a part of growing up. It’s time to incorporate exercise into your daily routine. It’s never too late to get started.

Learn another language

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English is the universal language. As a native English speaker, you could get by and communicate with people wherever you go, but that’s boring.

It’s not easy learning a new language, but it does come with several benefits. For one, it allows to have engaging conversations with people abroad and even establish deep connections with them. Learning a new language also gives your brain a boost. Ultimately, it opens up a world of job opportunities.

Live abroad

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Everyone should experience living abroad at least once in their life, be it for work or to study. Living abroad will give you a different perspective on the world. It will be a life-changing, life-affirming experience that no amount of passport stamps will ever satisfy.

Both men and women can experience hair loss. However, it tends to be more common in men. Studies suggest that two-thirds of men will have lost a little hair by the age of 35. 85% of them will experience thinning or hair loss men by the age of 50.

Most men panic upon realizing that they are starting to lose their hair. But you need to understand that we all shed some strands every day. In fact, it is common to lose about 50 to 100 strands a day. So don’t panic if you see a few hair strands falling off. But if you shed large amounts of hair every day and you don’t know what you do, then we encourage you to read this blog post.

Here’s what you need to do when you start losing hair. You can slow the erosion of your hairline by following the tips below.

Eat healthy

Protein-rich foods

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When you flip through the pages of a magazine or go online, you’ll be bombarded with several advertisements of hair products. Many of them claim to make your hair grow super fast. While these products may help slow down or reverse hair loss men, the best kept secrets to growing a thicker head of hair can be found in your kitchen pantry.

Your hair is a reflection of your overall health. In fact, the condition and health of your hair can give you an insight into what’s going on inside your body. If you want to have a full head of thick, shiny hair, you should start making changes to your diet.

Our hair is made up of a super strong protein called keratin. `That means, our hair requires an adequate amount of protein to grow. A diet that is low in protein will leave you with dull, dry, and brittle locks. Eventually, this can lead to hair loss. Make sure that you incorporate protein-rich foods such as eggs, lean meat, and milk, cheese, and seafoods into your daily diet. Loading up on dark green veggies, citrus fruits, whole grains, nuts, and seeds will help keep your hair strong and healthy.

Manage your stress levels

Manage your stress levels

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Stress is an inevitable part of life. Everyone experiences stress once in a while, but not always negative. In fact, it can motivate you to finish your task or project. Too much stress, however, is bad for your health. It can cause anxiety, depression, and weaken your immune system. It may also cause physical problems like sleeping problems, upset stomach, headache, and hair loss men.

Stress is one of the major causes of sudden, unexplained hair loss. It can lead to Telogen Effluvium – temporary hair loss resulting from the early entry of hair in the resting phase (telogen phase). It doesn’t cause excessive shedding. Rather, it causes the hair to stop growing.

If stress is what’s causing your thinning hair, then you need to take steps to manage your stress levels. Take time each day to some something you enjoy. Learning relaxation techniques like deep breathing, mediation, and guided imagery can also help you manage stress.

Once the stress is over, Telogen Effluvium will actually resolve on its own. Your hair will go back to its natural cycle and promote healthy hair growth.

Scalp massage

Scalp massage

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If you are suffering from hair loss men, you may want to consider performing scalp massages regularly. Some of you may be sceptical about effectiveness of scalp massage, but there is evidence that scalp massage can help improve hair growth. A 2016 study that was published in the Journal of Physical Therapy backs this up.

In the said study, researchers have found that just 4 minutes of scalp massage a day can promote hair growth.  It works by dilating the small arteries within the scalp and increasing blood flow to the scalp, the hair follicles, and the roots of the hair. This aids in delivering more nutrients to your hair; therefore, promoting hair growth.

Aside from improving blood circulation, scalp massages are also very relaxing. Regular massages will help combat stress, which is a contributing factor to hair loss. Also, some participants noted an improvement in hair thickness.

Vitamins for hair loss men

Vitamins for hair loss men

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Most people spend lots of money on hair care products. While these products can help keep your hair strong and healthy, they aren’t enough. For thick, healthy hair, you need to nourish your hair from the inside out.

The cells that make up each strand of our hair require essential vitamins and nutrients to remain strong, thick, and healthy. This includes vitamin C, vitamin D, B-complex, iron, zinc, and fish oil. Without adequate vitamins and nutrients, your hair may end up dry, dull, and weak. Diet plays an important role in the health of your hair. But sometimes, we don’t get all the necessary nutrients in the foods we eat. In this case, taking supplements may be of help in preventing hair loss men.

Most people assume that tall and skinny guys have it made in the wardrobe department. But the truth is that these fellas often have a hard time finding clothes that will fit and flatter their bodies than men with a standard build. If you’re tall and slender, you know what we’re talking about. Often, when you try on a shirt, a jacket or a pair of paints, either they are too loose on your frame or they’re too short for you. With the right style tips for men, you’ll be able to dress sharp and look good no matter what the occasion.

Born with a genetically slim frame, your friends probably regularly suggest that you hit the gym to bulk up and gain muscle size. You try to do your best to follow their advice. But with a ridiculously fast metabolism, it’s really hard to gain weight, let alone build some muscles. Besides, you’re probably too busy that you don’t have the luxury of time to visit the gym as often as you want to.

When it comes to dressing up, most guys consider being tall and thin as a disadvantage. If you are in need of some style tips for men, we urge you to keep reading. You can still dress well and look great no matter how slender of a frame you have.

Here are some style tips for tall and skinny guys.

Wear lighter colors

Wear lighter colors

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We all know that dark-colored clothing makes you look thinner. Given that you already have a slim frame, you may want to steer clear from them. Light colors such as pastels, beige, cream and white are your best bet. These colors tend to show off every bump and lump; thus, making you look bigger than you actually are.

If you are very skinny, choose suits in medium to light gray as opposed to black or charcoal. Dark on dark clothing will make a slim person look even slimmer.

Choose the right fabric

Style tips for men: Choose the right fabric

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One way to add some visual bulk to think frame is by wearing clothing that are made of fabrics that are thicker and heavier. Fabrics such as corduroy, denim, glen check, flannel, wools, knit, and tweed give the illusion of having more mass; thus, adding bulk to your slight frame.

Heavier cloths will make you look and feel heftier. Plus, they tend to keep their shape and drape better across your body. The good news is that chunky, thick knits have gained popularity over the past few years. In fact, it reigned as fall and winter’s ultimate wardrobe MVP, making it a great seasonal look for skinny guys. Remember, the chunkier, the better.

For guys with thinner structure, consider experimenting with a double breasted jacket. The extra cloth across the chest fills the frame out, making it a great option for tall, slender men.

Choose patterns that boost visual heft

Style tips for men: Choose patterns that boost visual heft

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Clothing in horizontal patterns is ideal for tall and skinny men as they create the illusion of girth and width. When you wear clothes with horizontal patterns, you are forcing people’s eyes to move across your body; thus, making you look bigger than you actually are.

Clothes that have vertical lines will only elongate your thin frame further, and therefore aren’t the best choice for skinny guys. Avoid wearing clothes with vertical lines like chalk stripe and pin stripe patterns.

Use layers to add depth and dimension

Style tips for men: Use layers to add depth and dimension

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For men with slender builds, adding layers will give you more dimension. The look is easier to pull off during the winter months. You can wear an undershirt, under a dress shirt, under a sweater, under a trench coat.

Layering smartly is the key to look sharp. Although dressing in layers can help build on your natural build, it is important to be strategic, not only for style, but for comfort as well. Wearing heavier fabrics will add weight to your frame. However, too many bulky layers will make you feel warm and uncomfortable. Plus, it will make you look unnatural. The key to dressing in layers is to wear multiple thin layers.

Considering that the temperatures can rise to up to three digits during the summer, dressing in layers can be impossible. In this case, simply throw in a denim shirt over an undershirt and you’ll look fine.

Wear clothes that fit you

Style tips for men: Wear clothes that fit you

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Avoid wearing clothes that are either very loose or very tight fitting. This piece of advice remains true no matter what your body looks like. The problem is that most men with slender frame wearing baggier pieces of clothing hoping it will make up for their small frame. This is a big mistake. Wearing oversized clothes will only emphasize your slender physique since there is a stark contrast between your body and the size of your clothing. Worse, you’ll look as if your swimming in a sea of fabric.

Tight-fitting clothing should also be avoided at all cost as it will only highlight more of your thin built and stature. Skinny jeans and tight-fitting shirts are definitely a no-no. Find the happy medium between the two ends of the spectrum. Choose clothing that is just slightly bigger than your actual size. This will add bulk without overly-emphasizing your smaller frame.

Consider alteration

Style tips for men: Consider alteration

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We understand how frustrating it can be to shop for clothes that fit you well. If you have the budget, it is best to find a tailor who will alter the hell out of your clothes. Make sure that you factor in the cost of tailoring into your clothing budget.

Often, tall men are having a hard time finding dress shirts, suits or pants that fit well. They are either too short or too big for them. Take every worthy piece of clothing to a tailor and have it altered. If you can afford it, invest in custom-made clothing. It is well-adjusted to your personal measurements, so you are guaranteed perfectly fitted clothing that is made of the highest quality materials. Remember, a tall man in well-fitted clothes looks like a man in charge.

Every guy wants to look sharp and fashionable no matter what season. While it’s easy to look good during the fall and winter, men’s summer fashion can be quite tricky. With the temperatures rising up to 100 degrees, dressing well in the summer heat becomes almost impossible.

Under the unrelenting glare of the oppressive sun, personal styles get brushed aside. Men are forced to shed their layers and choose a more relaxed outfit just to get through the next 12 hours without looking dishevelled. The summer months call for men’s casual style. In fact, many of them are seen wearing crew neck t-shirts, sleeveless shirts, shorts and flip flops in summer months. While these pieces of clothing will keep you comfortable during the dog days of summer, they’re not the best outfit of choice if you want to look cool in hot weather.

Men’s summer fashion is constantly evolving, and so should your style. Now is the best time to go out of your comfort zone and try something different. Here are some summer men’s fashion trends to keep this season. This men’s style guide will go a long way in updating your summer look.

Cuban collar shirt

Men's summer fashion: Cuban collar shirt

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Cuban collar shirt is defined by an open, almost notch lapel-like collar. The earliest version of this particular shirt appeared in South Africa sometime during the 18th century. It is a classic staple, and it’s making a major comeback. In fact, they began resurging in 2014.

Relaxed, breathable and seriously on trend this season, nothing adds a summer vibe to your style than a Cuban collar shirt. This type of shirt is commonly made out of linen or cotton, which makes it perfect for summer. It is a style that will make you stand out from the crowd in a chic and subtle way. Ditch your everyday button down shirt and opt for a Cuban collar shirt.

To help you truly embrace summer, try pairing a bold-colored or printed shirt with neutral-colored pants or shorts. This will help keep the focus on your shirt. If you wish to wear it work, pair it with a lightweight blazer to keep things smart.

Printed t-shirts

Men's summer fashion: Printed t-shirts

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It isn’t just the Cuban collar shirts that have been making their way back into men’s style. Printed t-shirts are one of the most surprising comeback trends. The more relaxed way of dressing encouraged designers and retailers to incorporate fun and youthful prints into casual pieces like t-shirts, dress shirts jackets, caps, and even socks.

Side stripe trousers

Men's summer fashion: Side stripe trousers

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Side stripe trousers are a huge menswear trend right now. These pants are a cross between dress pants and joggers. They are doing the rounds on the men’s wear circuit these days, and it looks like they’re here for the haul. In fact, luxury designers like Dior Homme and Gucci have featured these pants in their collections.

If you want to keep up with men’s summer fashion, we suggest that you add side stripe trousers to your legwear rotation. Not only are they comfortable to wear, they bridge the gap between formal and sporty. You can wear these pants when you’re off to the gym, hanging out with friends or to work. There’s a wide selection of side stripe trousers out there, you can even get suit trousers with a side stripe.

Balance is key to making side stripe trousers work without looking like you’ll be running the marathon. You can wear your favorite sneakers or trainers with them, but make sure that you pair them with a slim fit shirt or a smart knit.

A good graphic t-shirt can add interest and contrast to an otherwise plain look. It can even pull an outfit together. To incorporate this men’s summer fashion into your everyday wear, simply pair it with a pair of black jeans and a pair of trainers. This offers a versatile and stylish look instantly.

Printed shirts can be a bit tricky to wear, but are actually one of the most versatile pieces of clothing any man can own.

Canvas sneakers

Men's summer fashion: Canvas sneakers

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The shoes are one aspect that is often overlooked in men’s summer fashion. Canvas sneakers are perfect for the hot weather, and look great with a variety of outfits. They work well with shorts, chinos as well as jeans. The woven fabric lets your sweaty feet breathe in 100-degree weather; thus, keeping your insoles from resembling a petri dish at the end of the day. It’s never too late to get some canvas sneakers into your footwear rotation.

Boat shoes

Men's summer fashion: Boat shoes

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The boat shoes rose into prominence during the 1960s, during the nation’s obsession with New England prep style. These shoes were originally used to keep sailors safe and prevent them from slipping while navigating the slippery boat deck. Today, however, they are considered as classic summer footwear. They are a great addition to your summer arsenal.

For the perfect summer vibe, we recommend pairing them with a pair of jeans shorts or Bermuda shorts. Boat shoes can be paired with pants as well, but they look best when worn bare ankle. Try rolling up the hem of your pants, and make sure that you leave the socks at home.

Sunglasses

Men's summer fashion: Sunglasses

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Unlike women, men’s summer fashion can get boring. Often, they are limited to shirts, shorts or pants. One way to spice up your outfit is through the use of accessories, and we think sunglasses are the perfect accessory for summer. They add an air of mystery to even the most boring schlump, make your face seem more chiselled and strong, and they also keep your eyes protected from the sun’s glare.

Sunglasses are bolder than ever this year, with so many different men’s sunglasses styles to choose from. From wayfarer to aviator to round-framed sunglasses, choose a style that suits your face shape and you’ll look pretty damn good.

Weekend Bag

Men's summer fashion: weekend bag

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By the time summer rolls around, almost everyone is ready to hit the road. Whether you’re heading to the gym, beach or the other side of the world, you want to make sure that you have a great weekend bag that would carry all your essentials.

A weekend bag is more of a necessity than a luxury. That said, we highly recommend that you invest in a product that is long-lasting, visually appealing and of high quality. From weekenders to stylish backpacks to totes, it’s time to start thinking about the right bag to carry your stuff.

Men’s summer fashion trends are making a huge comeback

History repeats itself, they say. This old saying seems to be applicable with the fashion world. We are creatures of habits and tend to revert back to what we’re used to. In fact, we’ve been seeing a renaissance in men’s summer fashion trends in the past few years.

Last time, we wrote about Men’s Fashion and Style Through the Years, where we talked about men’s casual style and the different fashion trends over the past century. This article is recommended for fashionable men, who try to keep up with the latest fashion trends. If you haven’t read it yet, we recommend that you do so.

Summer is the season when most of us are on a holiday. It is the perfect time to sip on cocktails while lounging by the pool or swim under the burning gaze of the sun. It is a great time to relax, unwind, and get a healthy dose of Vitamin D. As you prepare for your summer road trip, now would be the perfect opportunity to plan your wardrobe. That includes men’s swimwear.

Your summer adventure won’t be complete without a pair of men’s swimwear. If you’re planning on going on an exotic destination, you may even need more than one pain.

Men don’t usually have a lot of options when it comes to swimwear. But with a wide range of brands, fits, colors, and prints, the options are pretty plenty. We’ve picked some of the best men’s swimwear to help you nail poolside cool this summer – from the classic board shorts to shorter trunks with eye-catching color patterns. Hopefully, this blog post will help you find a solid pair of swim trunks.

Onia Calder 7.5 Deep Navy Swim Trunks

Onia Calder 7.5 Deep Navy Swim Trunks

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Price: $130

This swim trunk may seem like regular shorts on the outside, but they are actually intended for swimming or even water activities. Unlike other men’s swimwear on the list, it comes with a snap closure, as well as internal drawstrings to keep your bottoms in place.

This cotton and nylon shorts can be worn just about anywhere – be it on the beach or the pub. It also comes in a solid color, so it will work with any summer wardrobe. It’s the only short you need to rock this summer.

Saturday NYC Paradise Swim Trunks

Saturday NYC Paradise Men's Swimwear

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Price: $115

Whether you’re on a tropical island or just a summer beach house, Saturday’s NYC trunks would make a great choice.

Hawaiian and floral prints have been one of the biggest menswear trends over the past year, and we’re expecting to see more of it this year. The trunks make for the perfect pop of tasteful print that won’t make you look ridiculous. The drawstring waist makes it easy to adjust.

If there is one place to rock a fun print this summer, it would be your swimwear. Since your swim trunks sport some fun prints and bold colors, you might as well stick with basic and solid colored shirts.

Polo Ralph Lauren 5 3/4” Traveler Swim Trunks

Polo Ralph Lauren 5 3/4” Traveler Swim Trunks

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Price: $60

This Polo Ralph Lauren swim trunks feature interior mesh brief for additional support, side on-seam pockets, and elastic drawstring waist. These mesh-lined swim trunks come with a buttoned coin pocket that is typically seen on trousers. What’s more, these swim shorts are available in solod colors, you can pair them with just about any shirt. It also comes with the signature embroidered pony at the front left hem. Overall, the swim trunks deliver iconic Polo style.

Rip Curl Men’s All Time Boardshorts

Rip Curl Men’s All Time Boardshorts

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Price: $50

Rip Curl men’s swimwear is a fun, summer staple for any guy. It is made from premium materials, so you can wear them no matter what type of water activities you have planned for. This boardshort also feature a stylish sublimation print with contrast waistband. It also features Rip Curl’s signature horizontal stripes aesthetics and unique comfort.

Sail through summer in style with this dapper boardshorts. Now, you can rock that originals surf spirit with the Rip Curl All Time Boardshorts.

Maui & Sons Men’s Shark Boardshorts

Maui & Sons Men’s Shark Boardshorts

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Price: $39

You don’t need to spend a lot of money for an expensive swimsuit. If you are looking for a decent boardshorts that is easy on the budget, come in a lightweight fabric, and a good slim shape, then this one is for you.

The Maui & Sons Shark Boardshorts are made of strong and durable materials; thus, making sure that your boardshorts will last for a very long time. It is perfect for wearing to your next sunny day to the beach.

The boardshort feature on seam front pockets and back patch pocket. It also come with an interior draw cord and mesh brief lining. This is great if you want to head out to the beach in style.

Speedo Printed Leisure Water Swim Shorts

Speedo Printed Leisure Water Swim Shorts

Image Source: https://www.speedo.com/

Price: $37

Speedo is a popular brand when it comes to swimwear and swim-related accessories. This brand is known for its swim briefs. However, not everyone has the athletic physique or the confidence to wear them. Thankfully, has moved beyond the swim briefs and are now offering some swim shorts.

Speedo’s swim shorts are made with soft, peached fabric. They feature an eye-catching print and quick drying fabric that makes it the perfect choice for active wear. The clever pocket drainage is one of its most interesting features. The pockets won’t be filled with sand or waterlog no matter how much fun you have on the beach or pool.  This men’s swimwear also comes with drawstring waist. Not only will it ensure a comfortable fit, it will also help keep your shorts in place.

Tips for buying men’s swimwear

There are some things to consider when buying men’s swimwear. Choose trunks if you are a modest persons. But if you have tons of confidence and you’re willing to show more skin, swim briefs would be a better option for you. The type of activities you’ll engage in is also something you need to consider when shopping for swimwear. You need something that provides more body coverage and a snugger fit if you are planning to do some water sports activities.

Most people, especially those who are on a diet, think that eating between meals is a bad idea. They don’t eat snacks because they’re worried that it may contribute to weight gain. But snacking is actually an important part of a healthy meal pattern. It will provide you with energy to get you through the day and help balance your blood sugar levels. It also helps combat hunger and keeps you from overeating at meal time. Make sure that you look for healthy snack ideas that are delicious, easy to prepare, filling and low in calories.

Snacking between meals is essential. However, a lot of people seem to have a hard time making appropriate choices. After all, it is easier hit up the vending machine or just head to the nearest fastfood chain for an afternoon pick-me-up. However, poor snack choices can lead to poor concentration, weight gain and may cause you to get hungry sooner.

Here are 7 tasty, low calorie, and healthy snack ideas to munch on at home, in the office or take on-the-go.

Plain Greek yogurt

Plain Greek yogurt

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All yogurts are excellent sources of vitamins B12, B6, zinc, protein, potassium, and calcium. Among the different types of yogurt, the Greek yogurt is a standout. It contains half the sodium and twice the protein and calcium than the regular variety. It will help you keep fuller for longer and may help with weight management.

Greek yogurt is heavily strained to get rid of liquid whey and lactose. The end result is a thicker, creamier version of regular yogurt. It also translates into less sugar and fewer carbohydrates.

Hard boiled eggs

Hard boiled eggs

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For those who are looking for nourishing, healthy snack ideas that really fill you up, try hard boiled eggs. Eggs are one of the most nutritious foods you can eat. They are an excellent source of high quality protein, B vitamins, vitamin D, copper, iron, and zinc.

Also, eggs are a versatile ingredient. You can get creative and whip them into healthy cocktails, brunch dishes, and savory entrees.

Fruits

Berries

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Fresh fruits are the perfect choice for snacking since they are loaded with vitamins, minerals, and antioxidants. However, not all fruits are created equal. Some contains a high amount of sugar, which is not recommended for diabetics or individuals who are trying to shed a few pounds.

Peaches, apples, apricots, pears, and berries are low in sugar and contain a respectable amount of fiber. They are also packed with vitamins and antioxidants. Although fruits like pineapples, mangoes, papayas, and melons are also nutritionally-dense. However, they are very high in sugar and should be consumed in moderation.

Mixed nuts

Mixed nuts

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We are often told that a handful of nuts are the perfect snacks. Nuts are one of the healthiest food options available. Not only are they tasty, they also offer a bounty of benefits. They are packed with protein, fiber, antioxidants, and other nutrients. Plus, they can cut your risk of developing cardiovascular disease and diabetes. Studies suggest that those who eat nuts regularly have better health and live longer. You’d be crazy not to incorporate them into your daily diet.

There is no denying that nuts are nutritional powerhouse. However, they are also high in calories. An ounce of nuts contains about 120 to 200 calories. Make sure that you limit your consumption to about 28 grams a day – that’s about as much as what fits in the palm of your hand. Otherwise, you may end up gaining weight.

Kale chips

Kale chips

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Kale is a nutritional powerhouse. It is an excellent source of vitamin K, vitamin C and B vitamins. It is also packed with antioxidants. Kale chips are  a great snack option for those who are trying to lose weight since it is low in calories. In fact, a cup of chopped kale contains only about 34 calories. That means you can eat a lot without having to worry about gaining weight.

Kale chips are really easy to make. Just place some chopped kale in a baking sheet, drizzle it with a bit of olive oil and add a sprinkle of salt. Then, bake kale until it’s crispy. The end result is a crispy snack that is crunchy and with superb flavor. It can be comparable to a potato chips.

Overall, it is a nutrient-dense, low calorie snack that is beneficial to your health. If you’re looking for healthy snack ideas, try whipping up some kale chips.

Jerky

Jerky

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Jerky is high in protein and low in fat. Yes, it contains fat, but the combination of protein and fat will help keep you satiated without raising your insulin levels. Plus, it will help satisfy your meat cravings in a pinch.

Today’s jerky has undergone a serious upgrade. They are no longer packed with high sodium ingredients. Several manufacturers have cut back on sodium and ditched sketchy artificial additives. These dehydrated meats have gone upscale, with pork, turkey, and beef jerky with fruits, herbs, and honey, and even wine. There are also some hormone-free varieties available.

Smoothie

Smoothie

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Smoothies are thick, shake-type beverages that are composed of mainly fruits and vegetables. Since smoothies often include fruit skins and piths, it can deliver an extra boost of vitamins, minerals, and phytochemicals. It provides an easy way to nourish your body with essential nutrients.

In addition to its nutritional benefits, drinking smoothies can help reduce your cravings and keep you sated for longer. The fiber in fruits and vegetables will keep you full till lunch or dinnertime. If you usually find yourself snacking frequently because you’re never full, this is one of those healthy snack ideas you should turn to.

Just like there are some qualities in a woman that attracts you, women also have their own list of qualities they want in a guy. Often, these criteria are based on our experiences and relationships. You think you may have it all. But if you still haven’t found the woman of your dreams, you may be wondering what you’re doing wrong.

In this age of online dating apps, hook-ups, hangouts, and swiping left and right, there are still a lot of people who are yearning for a long-term commitment or marriage. Unfortunately, in today’s world, most people are having trouble finding love.

Most people tend to fall in love with a person who meets their criteria. If you’re wondering what traits will make you attractive in the eyes of a woman, then we urge you to read on.

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Here are 8 important qualities women are looking for in a partner.

Intelligence

According to a survey, women do want smarter men. In fact, they find intelligent, knowledgeable men attractive. Women are turned on by men who can hold quality conversations and intimate talks. Give her quality conversations and you can potentially win a woman over. You’ll be the sexiest, most handsome man in her eyes. After all, having an intelligent mind is admirable. Women get attracted to men who they can admire.

Confidence

Confident men are sure of themselves. They are determined to get what they want and won’t stop unless they reach their goals. They can also handle themselves in an unfamiliar situation or mingle with unfamiliar people. A man who is secure in his own skin gives women the assurance that she is secure with him.

Most men think that it is money women want. That’s not entirely true. The truth is that they are attracted to men who are confident, open, and direct. Women find confident and direct men so seductive. They know what they want and they are not afraid to go after what he wants. That includes women. If he wants a woman, he will pursue her. This is why women find the alpha male type seductive.

Sensitivity

Studies suggest that 1 out of 5 men are highly sensitive. They know how to value their feelings, as well as the feelings of others. Sensitive men do not just consider what they want; they also take into account their partner’s interest when making social plans.

Growing up, most men are told that “big boys don’t cry”. Most people see sensitivity as a form of weakness or being too feminine. This prevents them from showing their sensitive side. Sensitive guys make the best partners.

Dependability

Three out of four women say they want a man who is honest and dependable. They are in search of a man who is responsible enough to make a commitment and keep their promises.

A dependable man doesn’t leave her woman hanging. He is always there for his girlfriend or wife in times of need. He doesn’t leave her hanging. If your partner told you she’ll be making dinner, do not let her down. Make sure you make it home in time for dinner. You need to be reliable and dependable if you want your partner to stick with you for the long term.

Honesty

A lot of women are complaining about men saying one thing and then doing another. If you are planning on entering into a serious relationship, you need to be honest with your partner. Communicate with her openly and honestly. If you are honest with her, she will have no reason to doubt you. Plus, women have strong instincts. They can always tell when you’re lying, so it is best to always be upfront.

Sense of humor

Physical appearance may help you capture the attention of women. But if you want to keep a woman’s attention, a sense of humor is a must.

Women like men who are fun to be with – someone who can make them laugh every now and then. Even if you don’t have the looks, as long as you have a good sense of humor, you are a winner in a woman’s eyes. Having a great sense of humor, there will be no dull moment between you two. Plus, it’s nice to have someone who can make you laugh after a long, stressful day at work.

Faithfulness

Faithfulness is usually on top of the list of individuals who are interested in entering into a long-term relationship. In fact, 8 out of 10 women included faithfulness on their top 10 list of attributes they find sexy in a man.

Nothing is more frustrating than investing your time and effort in a relationship, only to find out that your partner is seeing someone else the whole time.

Sense of style

Jeans and shirts are the go-to outfits for most men. They are versatile and comfortable, so we can’t blame them for wanting to wear them on most days. But if you want to capture the attention of women, then you need to up your sense of style.

We’re taught not to judge a book by its cover, but let’s not deny the fact that we tend to notice people who look great and carry themselves well. Women appreciate men who have a good sense of style. They like it when you dress to impress, especially for special occasions. Plus points go to men with good grooming habits.