Archives For Health

If you are currently facing erection problems that are ultimately leading to your disturbed sexual life, you might be at high risk of developing erectile dysfunction. 

Almost 5% of men who are 40 or above face severe conditions while 15% of those who are 70 or above. On the other hand, even more majority of men suffer from mild ED in their 50s and 60s. 

Although this dysfunction has no certain age restriction, it typically occurs more often in older-aged men. 

This is why it is really important to treat it holistically in order to bring some real changes. 

Natural treatment for erectile dysfunction holds the power of effectively reversing the condition if it is combined with proper medication. 

Where having only medication therapy does treat the dysfunction, a healthy lifestyle combined with medication works as a catalyst in the treatment process.

Therefore, in this article, we will tell you about all the possible natural ways through which you can effectively improve your condition. 

Exercise & Workout

Although exercise works well for many types of disorders, in ED it does wonders. It increases nitric oxide in our blood vessels that result in improved and increased blood flow and blood pressure which ultimately helps in reversing the dysfunction.

Exercise works effectively as an alternative for viagra, a medicine that is frequently used for Erectile Dysfunction treatment. On the other hand, weight-bearing and resistance exercise also improve the situation by boosting testosterone production. 

Proper Sleep

Our hormonal system largely depends on our internal biological clock that starts off certain hormonal secretions during our sleep. One such hormone is sex hormones like testosterone. Their release majorly takes place when men sleep. 

Therefore, ED is said to be associated with a thorough and proper night’s sleep as it leads to smooth testosterone secretion and regulation. 

No Smoking

The erection takes place when blood in blood vessels experience a surge of flow towards the penis. When people smoke, the first thing that undergoes a severe impact is blood vessels. 

Smoking constricts and narrows the arteries which ultimately leads to blockage. Therefore, the blood flow gets highly disturbed and decreases, and problems occur in an erection. 

No Alcohol Consumption

Since nitric oxide is so important for a through blood flow in blood vessels, therefore anything that suppresses its production results in decreased blood flow and blood pressure. 

Therefore is it advisable to quit drinking as alcohol highly affects the production of nitric oxide by reducing the activity of the central nervous system, thus leading to erection problems down the line. 

Medication Monitoring

Some times, many medicines also alert the normal functioning of our organs due to their interference in blood flow. Many antidepressants, heart medication, diuretics, psychiatric drugs, hormonal therapy, blood pressure medications, and many other drugs are responsible for displaying adverse side effects on erection. 

It is suggested that if you are suspicious about any of your medications, take your doctor’s consultation immediately before deciding to discontinue. 

After adopting a healthy lifestyle, make sure to take proper medication as well, to ensure a fast recovery.  

Chaotic eating habits, sleepless nights, and too much work can only lead to health consequences no one would want to experience. What’s worse is that you can wake up one day with a life that has been conquered by such unhealthy habits and not even know when all that happened.

The continuously demanding job market, the desire to carry out all of your duties and do so successfully, your personal life needs, and the feeling that time flies so fast can all have a toll on your health.

It’s true that prioritizing and sticking to a strict yet healthy schedule is, after all, a matter of personal strength and goals but some of us might have greater difficulty in catering successfully to all these needs regarding one’s nutrition, sleep, and overall health. Here is where some of the latest health apps do a great job. If you need extra help to lead a healthier life, this shortlist might be of help.

Choose healthier foods with Edo

They say you are what you eat and the foundation of your health is built based on what you eat. If you’ve embraced a healthier lifestyle and you want to make sure that only the healthiest products get added to your shopping cart, you might want to try Edo. The app uses an algorithm that will analyze the ingredients of the food you want to buy.

After scanning a product’s label, the app will rate the item based on the nutritional value it provides. 10-rated products are the healthiest and 0-rated foods are the ones you should avoid. Furthermore, Edo also recommends healthier alternatives. Since what you eat directly impacts the way you feel, this app is worth adding to your health app kit.

Put your mind at rest with Headspace

If there are days when you find your daily chores and job-related tasks to be overwhelming and you need to break your mental overdrive, you might want to try Headspace. It’s a meditation app that was designed to help beginners and advanced meditation practitioners alike. It provides breathing and visualization exercises for all levels and allows users to further adjust these levels according to their needs.

Even though the app is not free, it is worth trying if you want to give your mind the break it needs and thus support your health. Just like when you go out fishing, a fish finder will help you get closer to your catch. Although pricier, a battery-powered one will ease this encounter and so does Headspace when it comes to meeting your peace of mind.

Get closer to the body you dream of with FIIT

What you eat and how much you sleep contribute to your health, yet sports activities are a must if you want to cover all the habits of a healthy life. The benefits of sports activities come in plenty.

A single online browsing session can put you in touch with an overwhelmingly high number of fitness apps, though. Choosing between them might not be an easy task. Not to mention that it can prove to be time-consuming.

FIIT is an app you might want to consider. What makes it stand out of the crowd is the bundle of premium features it is packed with. For example, after you sign up, you receive a heart-monitoring chest strap that is linked up to the app.

This will help you track your progress and adjust your workouts based on the real-time performance metrics you will get. Moreover, if you have motivation problems, the interactive classes prove to be of great help as they will keep you engaged.

Apps such as the ones mentioned in our list make it significantly easier for us to keep track of various health parameters and reach different physical and mental health goals.

It’s fair to say data analytics is revolutionizing the healthcare industry by putting useful insights directly into the hands of decision-makers at every level. And there’s no one department in particular that stands to benefit the most from these advances in data analytics. Rather, there are use cases for nearly every type of healthcare organization and branch you can imagine.

Here’s how four types of professionals are harnessing medical data analytics today. By no means is this an exhaustive list, but it gives a glimpse into some of the ways healthcare teams are harnessing data to improve their best practices.

Administrators

Healthcare administrators are using data analytics to optimize the allocation of resources. For instance, staffing used to depend primarily on rules of thumb: certain days of the week and hours of the day tended to be less busy than others. But this approach put hospitals at risk of being understaffed during critical times or overstaffed during slow ones. The former is detrimental to patient outcomes and employee experience; the latter eats into the bottom line.

For example, access to advanced predictive analytics is now helping administrators and coordinators use data to properly staff emergency departments— with the goal of finding the right balance between reducing operational costs while also optimizing patient outcomes.


Clinicians

Clinicians are increasingly able to incorporate data-driven insights into the decisions they make regarding patient care. What may not be evident on a case-by-case basis becomes clearer in the context of many data points gathered over time — essentially, data is helping doctors and nurses make decisions based on trends and relationships that may have been obscured before algorithms identified them and brought them to the attention of clinical teams. And, there are more data sources than ever before from which to draw: electronic health records, insurance claims, wearable devices, etc.

One particularly exciting area is the connection between individual patient outcomes and population health — mining for patterns within large datasets can even help clinicians detect, diagnose and monitor diseases earlier in individuals.

Pharmacists/Researchers

Pharmaceutical companies are using data to bring drugs to market faster. One Fortune 500 pharmaceutical firm rolled out the ThoughtSpot analytics platform to give scientists the ability to instantly search for drug trial results and identify side effects quickly by patient groups. What used to take three months for this org — relying on centralized data teams to create static reports containing drug trial results — now takes three minutes, which allows users to make decisions in a timelier manner.

Insurers

Health insurance providers are using advanced medical data analytics to optimize a number of processes, like managing risk. Artificial intelligence (AI) and machine learning (ML) algorithms are helping insurers accurately predict risk among members and set their premiums accordingly.

As one industry expert notes for Healthcare Finance, a percentage point — or even a fraction of a percentage point — one way or another can translate to millions of dollars. Insurers have always faced the challenge of setting premiums correctly. Now they have advanced analytics tools to help them assess risk and help them allocate their resources accordingly.

There’s a lot at stake here: If insurers set premiums too low, their bottom line suffers. But if they set premiums too high, they could lose out on enrollees and employer contracts because of prohibitively high pricing. Data helps insurers walk this tightrope, so to speak.

There are opportunities for administrators, clinicians, scientists and insurers alike to drive better outcomes. The good news? These data-driven improvements stand to benefit both providers and recipients of healthcare services alike.

Fuel up, before working out. (Unsplash)

Do you envy people with perfect abs? Well, they did not achieve that body by workout alone. 

Almost all the time, they use some form of supplements and lots of protein powders. Looking lean and fit doesn’t happen overnight, but you can see results quicker by changing your diet and habits.

Vegan Protein Powders (and Other Varieties)

What makes vegan protein powders different them different from the non-vegan variety is that no artificial sweeteners or flavoring, and that only organic plant-based ingredients are added. VeganLiftz provides a complete list of the best vegan protein powders.

Whey protein, on the other hand, comes from cow’s milk, which will not work for vegans but will do fine with others. This type of protein powder, however, is one of the more popular products used by workout enthusiasts and bodybuilders. 

Other varieties of popular protein powders are: 

Casein Protein

Present in milk, this primary protein has a slow absorption rate compared to whey protein. While this is not suitable for building muscles quickly, it is best used as a meal replacement shake because of its longer duration. 

Casein is mostly consumed for breakfast or just before sleeping. When taken in the mornings, it can fuel your daily routine.

Soy Protein

This vegan protein is perfect for vegans and for those who are lactose intolerant. This is made primarily from ground soybeans that have been defatted and dehulled.

Soy protein contains a greater quantity of glutamine and amino acids arginine compared to other types of proteins. This makes it an effective supplement for building or maintaining muscles.

Pea Protein

Made from the yellow pea, it is known for its better digestibility compared with other plant-derived proteins. This makes it the best product for people with a weak digestive system and those who may experience lactose intolerance from soy.

Because pea protein does not have all the essential amino acids, it is best combined with other plant-derived proteins to make it complete.

Rice protein, egg white protein, and hemp protein round up the top 5 protein powders. 

Now, why do you need to incorporate protein powder into your workout routine?

The Benefits of Incorporating Protein Powder in Your Lifestyle

Muscle Growth

Muscle workout needs muscle recovery. (Pixabay)

As the building blocks of the body, protein is essential in building muscles, which is why protein powders are vital for bodybuilding.

Several studies that were analyzed in 2018 back the claim that protein supplementation:

  • Helps gym enthusiasts and athletes bulk up after strength training.
  • Improves muscle strength and size in healthy adults who lift weights and perform other resistance exercise training.

Therefore, if you ever want to bulk up, get your daily dose of protein powder. 

Weight Management

A 2017 review suggests that people who supplement with whey protein:

  • See a reduction in body weight
  • Experience reduced total fat mass in people who are obese or overweight
  • Reduced risk factors for cardiovascular diseases such as blood pressure and total cholesterol

These findings are since eating protein-rich foods or supplementing with protein powders makes people feel fuller for longer. This prevents them from eating large portion sizes or snacking frequently, effectively helping a person lose weight or maintain a healthy weight. 

Added Nutrition

Women aged 19 years and over must have a recommended daily intake of 46 grams of protein.

Men aged 19 years and over must have a recommended daily intake of 56 grams of protein. 

Athletes and people with an intense training regimen must double the amount of their daily recommended intake of protein per kilogram of body weight at 1.4 to 2.0 grams. For example, if you weigh 175 lb., Your daily protein intake should be equivalent to 111 to 159 grams daily. 

Regardless of which category you belong to, if you find it challenging to meet the recommended daily amount, protein powders are the best solution available.

Post-Exercise Recovery

In concentrated form, protein can help muscles recover quickly following an intense workout because of its quick absorption in the body. Not only does it contribute to muscle growth but it also helps in repairing muscles and tissues that are damaged during exercise.

Athletes also rely on protein supplements to speed up muscle recovery and keep soreness to a minimum.  Many studies showed that taking protein supplements post-exercise can:

  • Reduce muscle damage
  • Improve muscle performance
  • Boost muscle protein synthesis

All these can aid in muscle recovery. Given these benefits, it’s time to add protein powder to your diet.

This is especially true if you work out or engage in heavy exercise. For optimum results in maximum benefits, it is best to use protein powder the right way.

How do you go about this?

  • Calculate your nutritional needs before using protein powders. Only use the supplement if you do not get enough protein from your diet.
  • Don’t overconsume. Too much protein is bad for your health. So make sure to check that you don’t consume more than the daily intake that is recommended for your specific situation. Check the amount of protein per serving of powder supplements. 
  • Ensure balance intake between protein and other beneficial foods to sustain and feed gut bacteria. Make sure you consume the necessary vegetables, legumes, and fiber-rich fruits along with protein supplements. 
  • Regularly have your kidneys and liver checked for damage, which can result from long-term excessive consumption of protein. 
  • Know when to best take protein powder. Consult your doctor to get the right dosage for your diet, routine, and body type. 

Take Your Workout to the Next Level

If you’re striving to become fitter and leaner, the road to success starts with increasing your strength and endurance. With the right fitness strategies, you can maximize the benefits that your workout routine has to offer.

As simple as setting a goal will motivate you to hit the gym and follow through with your routine. Hire a personal trainer and someone will hold you accountable and keep you from slacking off. 

But don’t just rely on exercise and diet to help achieve your goals. Add protein powders and supplements to the mix and you can build muscles and become leaner quicker. 

Do you agree with our list of benefits from protein powders? What else do you think is essential to become lean and fit? 

Sleep is a fundamental process for optimal body function, and there are various gender differences in sleep patterns. Adequate sleep allows you to feel and perform better during the day. If you lack the right bedding, you experience disrupted sleep, and the results can be catastrophic. But, you don’t need to fret, the reason? We have a flippable mattress that gives you the chance to save big on your next mattress purchase. 

Does gender affect sleep? Check out some intriguing facts:

1. Men get less sleep than women.

Men get less and lower quality sleep than women. They also endure lighter sleep marked by less time spent in deeper sleep stages and lower sleep efficiency. Often, they report getting less sleep than women.

2. Men experience fewer sleep disruptions.

Although men have lesser sleeping hours and spend less time in deep sleep, they tend to sleep better than women. When you compare insomnia by gender, men have a higher quality of sleep, and they are less likely to suffer from insomnia.

There’s a link between hormones and rest, with notable hormonal milestones in a woman’s life, women are prone to lack of sleep than men. Mood disorders are also to blame since women tend to suffer anxiety and depression more, which all result in lack of sleep.

3. Men have a higher risk of sleep apnea.

Sleep apnea is a severe sleep disorder whereby breathing stops and starts repeatedly. Obesity significantly raises your chances of getting sleep apnea. Fat deposits around your upper airway can hinder your breath, and men are more likely to suffer sleep apnea than women. 

Men also have thicker necks and accumulate massive amounts of fat around the throat; this heightens the risk of the airway getting obstructed as they sleep. As a result, they are more likely to suffer from sleep apnea than women. 

If you experience sleep apnea, you might as well be at risk of severe undiagnosed sleep disorders. So, consider going for regular checkups to detect any other complications you might be having.

4. There’s a link between sleep and sexual dysfunction.

Various factors can cause impotence problems in men. Some ailments like; diabetes, heart disease, and psychological issues like stress and depression can all affect your sexual interest. 

Obstructive sleep apnea arises when the tissue at the rear of the throat collapses and restrains your airway; making it impossible to sleep soundly. Moreover, men suffering from sleep apnea are likely to have erectile dysfunction. The generation of testosterone happens at night. 

So, lack of adequate sleep due to sleep apnea can result in decreased testosterone levels leading in weak erections and diminished libido. Studies have shown that the chances of having obstructive sleep apnea heightened with the severity of erectile dysfunction.

Additionally, lack of sleep often results in stress and fatigue, which may worsen sexual problems. It’s also possible that men suffering from sleep apnea lack sufficient oxygen as they sleep. Oxygen is necessary for robust erections, and any deficiency may cause problems.

5. There’s a link between urological problems and lack of sleep.

Men suffering from urological problems usually endure from depression and sleep disorders. Likewise, those with enlarged prostrate have to get up regularly at night to urinate. A study conducted on 124 male patients who visited a men’s health clinic in the United States illustrated that there’s a link between urologic disease and mood disorders. 

Depression, sleep apnea, and insomnia were all prevalent in older patients who were either overweight or suffered from lower urinary tract infections. These issues were also prevalent among patients who didn’t produce satisfactory amounts of the male testosterone hormone.

 Final Thoughts

You can significantly enhance the quality of your sleep by cultivating good sleeping habits. These are like; keeping a regular sleep schedule, creating a tranquil sleeping environment, switching off electronics before bed, and getting the recommended sleep hours. In case all these don’t work, talk to your doctor about the possibility of sleep disorders. 

Featured Image: https://cdn.pixabay.com/photo/2016/03/09/09/10/man-1245658_960_720.jpg
Image credit: Pixabay

When it comes to training for sports, especially at the highest level, there is an emphasis on strength and conditioning as well as explosive, functional exercises. Which begs the question, does endurance training even have a place in elite sports? 

Of course, it does! As a matter of fact, endurance training occupies a considerably large spot in elite sports. 

Naturally, endurance training brings forth a bevy of benefits. One of the most important of these is a healthier body overall, according to the ‘Top 10 Benefits of Endurance Training’ that Life Hack published online. A healthier body is one that is capable of not only performing at apex levels, but also able to withstand the rigors of any sport. For a more sports-specific context, endurance training allows athletes to be on top of their game for sustained periods. Endurance training enables athletes to perform well from start to finish in the case of the truly elite athletes, like Terrence Crawford or Russell Westbrook. 

Endurance training requires athletes to perform various aerobic exercises. Men’s Journal explains that this works to help make muscles a lot more efficient. Specifically, aerobic activities like cycling and running train muscles to “wring every last bit of energy from the body’s natural fuel sources.” Athletes are thus able to develop a higher percentage of oxidative muscle fibers that are responsible for producing more energy. In other words, said muscles can make more energy, which leads to fatigue setting in much later. The overall effect is that the athlete is able to perform at a high level for far longer. 

That being said, sports science is now giving athletes, coaches, and trainers a more nuanced understanding of endurance training, including concepts such as maximal oxygen uptake (V̇DO2 max), lactate threshold, and training heart rate. The study ‘Is Endurance Training Bad for You?’  published in 2016 even refuted the claim made by a prior study that endurance training could lead to heart damage. Instead, it reinforced the now general consensus that having larger-than-normal hearts is actually a healthy manifestation of how the organ adjusts to regular endurance training. It’s no wonder then that stakeholders in various sports are investing in sports science, with an eye clearly on improving athletic performance. Sports psychologist Bradley Busch was interviewed by Coral, and he noted the huge investments made in sports science in the past 10 years. These have allowed players in the English Premier League to cover more ground, even as matches — some of the best and most intense in the world — drag on for over 96 minutes. Judging by those games, it is safe to say that players in the Premier League are some of the fittest athletes in the world, and endurance training is no doubt part of their regimens, as in the case of Manchester United’s soccer stars

Moreover, endurance training clears and strengthens the mind, mainly by boosting one’s mood and alleviating stress. It even changes the brain to some extent, helping it improve its ability to retain information and to think things through. These latter benefits are particularly important to elite athletes who often need to process a multitude of information at any given time. A wide receiver like Antonio Brown, for instance, needs to remember his route, assess how the defense is playing him, and adjust on the fly — all in a matter of seconds. Such split-second processing of information is only possible with a sharp, focused mind, which athletes can actually have by routinely performing endurance exercises.

Without a doubt, endurance training has a place in elite sports, but given all this information, another question worth asking would be: What can we learn from all these?

The price of greatness is steep. Anyone who dreams of excelling in their chosen sport will have to put in the work. Of course, that includes the nitty-gritty of endurance training, which can sometimes become a bit of a chore. After all, who likes running suicides for 30–45 minutes every day, right? 

But you want to be elite, don’t you? Then it’s time you incorporate endurance training into your fitness regimen. Getting either the Dude Pins-recommended Rogue Sr-1 Bearing Speed Rope or the Concept2 Ski-Erg would be a good start, as they can help get you fit in no time. 

 

Article intended only for the use of blog.dudepins.com

Prepared by Fit&Train18

It is normal to shed about 50 to 100 hair strands a day. With over 100,000 hairs on your head, losing 100 strands a day may not seem like a big deal. But if you’re shedding more hair than usual or you notice some thinning patches of hair, you are probably experiencing male hair loss.

Hair loss is one of the most common symptoms of aging. Although hair loss in prevalent in older adults, hair loss can also occur in younger individuals as well. Both men and women tend to lose hair as they age, but the problem seems to be more apparent in male. In fact, studies suggest that 25% of men suffer from thinning hair by the time they’re 30. 50% of them will either be bald or are suffering from male hair loss by the age of 50.

There are a number of factors that play a part in the in the development of male pattern baldness in younger men. Here are some of the most common reasons why young men start losing hair.

male hair loss

Image Source: https://www.webmd.com

Genetics

According to the American Academy of Dermatology, about 80 million Americans suffer from hereditary hair loss. This is the most common cause of male hair loss. You may be more vulnerable if either your mother or father or both your parents had hair loss. In some cases, they start losing hair in their 20s or 30s.

Androgenetic Alopecia is a type of hair loss that is caused by a gene you inherited from your parents. The condition usually develops slowly. In most cases, it begins at the crown and temples and then progresses into an M-shaped pattern. It usually begins with thinning of the hair and then eventually progresses to complete hair loss.

Unfortunately, hereditary pattern baldness is permanent. Once you begin losing hair, there is no way you can reverse it. The good news is that you can slow down the process. Finasteride and Minoxidil solution may help slow further hair loss.

Stress and anxiety causes male hair loss

Stress is a normal part of life. In fact, several studies revealed that exposure to a moderate level of stress can push you to peak performance. It can build your brain power, boost memory, and improve alertness. Chronic much stress, however, can be detrimental to your health. It can weaken your immune system, rob you of mental clarity, and strain your heart. You may also notice some physical symptoms such as upset stomach, headache, tense muscles, pains, and even hair loss.

Typically, 80-90% of your hair follicles are actively growing, while the remaining 10-20% is in the resting phase. When you experience too much stress, your hair follicles can be pushed prematurely into the resting state. This condition is called Telogen Effluvium. It is often characterized by excessive hair shedding due to disruption in the natural growth and rest cycle of the hair.

Telogen effluvium doesn’t have to be permanent. You are likely to grow your hair back once you get your stress levels under control. Keep stress from reaching severe levels. Take time each day to relax and do things that make you happy. By taking care of yourself, you can restore your hair’s natural cycle and promote healthy hair growth.

Serious health condition

Hair loss is a normal part of aging, with over 95% of adults aged 65 and up suffers from thinning hair. But sometimes, it may be due to an underlying medical condition.

If you aren’t stressed or you don’t have a family history of early onset male pattern baldness, a medical condition may be what’s causing the problem. If you notice that you’re shedding more hair than usual or if you have sudden or patchy hair loss, consult your doctor. Diabetes, Thyroid Disease, Anemia, Crohn’s Disease, and Lupus are just some of the most common illnesses that cause male hair loss.

Not only can serious illness lead to hair loss, some of the medication and treatment methods may cause your hair follicles to die and fall out. If you notice that you’re losing more hair than usual, you can ask your doctor to incorporate hair loss treatment into your treatment.

Scalp condition

There are some scalp conditions that can cause your hair to fall out. Most of these scalp conditions cause temporary hair loss and can be treated well.

Psoriasis is a condition that causes scaling of the skin. Roughly half of the people with Psoriasis have it on their scalp. It can pop up as s single patch or can affect the entire scalp. Individuals with scalp Psoriasis usually suffer from hair loss. This, however, is temporary. The hair will grow back once the condition has been treated.

Folliculitis is another scalp condition that causes hair loss. It occurs when viruses, fungi or bacteria invade the hair follicles. You may notice some small bald patches. Hair loss occurs due to the inflammation in the hair follicles. Hair may grow back once the scalp condition improves. But in more severe cases, hair loss may be permanent.

Poor nutrition

Most people want to get thinner, but the last thing they want to associate the word thin with is their hair. If you have dull, dry, and thinning hair, it may be time to examine what you put on your plate.

Most people fail to realize this, but your hair is actually a reflection of your health. What you feed your body will show on your hair. If your diet is usually composed of fast foods and processed foods, you shouldn’t be surprised if you have thinning and lacklustre hair. Lack of protein in the diet may also cause male hair loss.

Poor nutrition weakens the hair shaft, slows re-growth, and increases the shedding of the hair. Fortunately, your hair will grow back once nutrient deficiency is corrected. Make sure that your fill you daily diet with healthy and nutritious foods. Protein, Vitamins A, B6, B12, C, Calcium, Magnesium, and Folic Acid are a must for healthy hair. Supplements are also beneficial if you can’t get all the vitamins and minerals you need through your diet.

Smoking

We all know that smoking is bad for our health. It can cause fatal diseases such as lung cancer, emphysema, and COPD. But did you know that smoking can also lead to male hair loss?

Several studies have found a link between cigarette smoking and hair loss. In fact, the association is largely attributed to poor circulation. Your hair follicles need a generous supply of vitamins, minerals, and nutrients in order to maintain healthy hair growth. Another cause is the toxins in cigarettes, which can harm hair follicles. Long-term smokers notoriously suffer from poor circulation. It reduces circulation to the extremities and pollutes the blood, which negatively affects the liver.

There is no shortage of reason to quit smoking. If you’re looking for one more good reason to throw that pack of cigarette in the trash, you may want to add saving your hair to your list.

Both men and women can experience hair loss. However, it tends to be more common in men. Studies suggest that two-thirds of men will have lost a little hair by the age of 35. 85% of them will experience thinning or hair loss men by the age of 50.

Most men panic upon realizing that they are starting to lose their hair. But you need to understand that we all shed some strands every day. In fact, it is common to lose about 50 to 100 strands a day. So don’t panic if you see a few hair strands falling off. But if you shed large amounts of hair every day and you don’t know what you do, then we encourage you to read this blog post.

Here’s what you need to do when you start losing hair. You can slow the erosion of your hairline by following the tips below.

Eat healthy

Protein-rich foods

Image Source: https://lactonovasport.com

When you flip through the pages of a magazine or go online, you’ll be bombarded with several advertisements of hair products. Many of them claim to make your hair grow super fast. While these products may help slow down or reverse hair loss men, the best kept secrets to growing a thicker head of hair can be found in your kitchen pantry.

Your hair is a reflection of your overall health. In fact, the condition and health of your hair can give you an insight into what’s going on inside your body. If you want to have a full head of thick, shiny hair, you should start making changes to your diet.

Our hair is made up of a super strong protein called keratin. `That means, our hair requires an adequate amount of protein to grow. A diet that is low in protein will leave you with dull, dry, and brittle locks. Eventually, this can lead to hair loss. Make sure that you incorporate protein-rich foods such as eggs, lean meat, and milk, cheese, and seafoods into your daily diet. Loading up on dark green veggies, citrus fruits, whole grains, nuts, and seeds will help keep your hair strong and healthy.

Manage your stress levels

Manage your stress levels

Image Source: https://chopra.com/

Stress is an inevitable part of life. Everyone experiences stress once in a while, but not always negative. In fact, it can motivate you to finish your task or project. Too much stress, however, is bad for your health. It can cause anxiety, depression, and weaken your immune system. It may also cause physical problems like sleeping problems, upset stomach, headache, and hair loss men.

Stress is one of the major causes of sudden, unexplained hair loss. It can lead to Telogen Effluvium – temporary hair loss resulting from the early entry of hair in the resting phase (telogen phase). It doesn’t cause excessive shedding. Rather, it causes the hair to stop growing.

If stress is what’s causing your thinning hair, then you need to take steps to manage your stress levels. Take time each day to some something you enjoy. Learning relaxation techniques like deep breathing, mediation, and guided imagery can also help you manage stress.

Once the stress is over, Telogen Effluvium will actually resolve on its own. Your hair will go back to its natural cycle and promote healthy hair growth.

Scalp massage

Scalp massage

Image Source: https://www.spafinder.co.uk

If you are suffering from hair loss men, you may want to consider performing scalp massages regularly. Some of you may be sceptical about effectiveness of scalp massage, but there is evidence that scalp massage can help improve hair growth. A 2016 study that was published in the Journal of Physical Therapy backs this up.

In the said study, researchers have found that just 4 minutes of scalp massage a day can promote hair growth.  It works by dilating the small arteries within the scalp and increasing blood flow to the scalp, the hair follicles, and the roots of the hair. This aids in delivering more nutrients to your hair; therefore, promoting hair growth.

Aside from improving blood circulation, scalp massages are also very relaxing. Regular massages will help combat stress, which is a contributing factor to hair loss. Also, some participants noted an improvement in hair thickness.

Vitamins for hair loss men

Vitamins for hair loss men

Image Source: http://www.hairlossstudio.com

Most people spend lots of money on hair care products. While these products can help keep your hair strong and healthy, they aren’t enough. For thick, healthy hair, you need to nourish your hair from the inside out.

The cells that make up each strand of our hair require essential vitamins and nutrients to remain strong, thick, and healthy. This includes vitamin C, vitamin D, B-complex, iron, zinc, and fish oil. Without adequate vitamins and nutrients, your hair may end up dry, dull, and weak. Diet plays an important role in the health of your hair. But sometimes, we don’t get all the necessary nutrients in the foods we eat. In this case, taking supplements may be of help in preventing hair loss men.

Technological advances are continually helping us accomplish our goals. It’s hard to find an industry where this is truer than in the fitness world. It’s never been easier to monitor your heart rate or calories lost. You can track progress over weeks and months or discover new workouts. These individual technologies may change how we control or set up our workout routines. But they aren’t everything. The access technology as a whole, i.e., the internet & social media, is completely re-shaping how and why we work out in two major ways. Let’s take a look!

 

Community

Finding motivation and a sense of belonging are huge benefits of working out in groups or with a class. Technology is making these communities and classes easier to find and join. We all know the CrossFit craze that is continuing to dominate the group exercise scene. But it’s important to understand that this isn’t the only option. For most actually, it’s the wrong option, especially for people who want to get started. The decision of what classes to join or communities to engage with should be based on your personal needs, not the latest fad.

Many people find themselves stuck between going to their local gym and working out on their own or joining a massive movement that isn’t right for them. Before the internet and social media, they didn’t know any other options. Technology is thankfully bridging this gap. Many local gyms are beginning to offer virtual training sessions with a trainer or virtual classes. If you are intimidated by the gym but still want to experience a sense of community, Virtual Gyms like Les Mills or virtual personal trainers like Aaptiv are a great solution. Technology is allowing us to find other people at our skill level and form communities based on our health needs rather than what’s popular at the time.

We also can’t discount the impact of social media on the fitness industry. The ability to share photos, videos or text updates is becoming more and more popular. Online challenges on Facebook or Instagram help keep participants accountable and motivated. The community you belong to doesn’t necessarily have to be the those you are physically working out with, instead, it can be those you are “reporting back” to. If we feel like others are counting on us, or at least expecting us, to perform at a certain level, we are much more likely to gut through a workout and achieve our fitness goals.

 

Personalized diets

The other area technology is shaping the way we work out is in the abundance of dietary information that is available now. The internet and social media have given everyone access to more health information than ever thought possible.

Because of this, we no longer think in absolutes when it comes to our diets. The flood of information about what works and what doesn’t has finally led most people to the conclusion that your diet needs to be specific to you and you alone. There are of course dietary rules like more calories consumed than burned will cause weight gain, but there is a much more nuanced understanding of what a proper diet should be. A proper diet is one that allows an individual to accomplish their fitness goals. It’s that simple.

What works for some people regarding their goals, body type or schedule might not work for the next person. The Ketogenic diet is an excellent example of something that can work for a lot of people but, if you schedule or dietary needs don’t allow for 16-18 hours of fasting that’s ok! You’ll be able to find information on other options and individuals for whom it’s worked. If there is anything we’ve learned from all the studies, experiments and genetic testing that’s been done, it’s that your fitness goals need to be tailored to your body correctly.

“Fitness” has never been more accessible and community-driven than it is today. It’s also never been as customizable. As technology continues to advance, we’ll find more and more ways to find people who share our specific needs and hopefully achieve our fitness goals together!

 

 

Dress for the job you want, not the job you have. If you have transitioned from college into the working world, then you’ve most likely heard these famous words before. First impressions can make or break an interview, and the time frame for making that first impression is a mere seven seconds. Dressing for the job you want is a great way to show that you are serious about being successful. If you take the time to take care of yourself, it shows self-respect, which, in turn, helps people respect you as a professional. Here are a few helpful tips to keep in mind to make sure you are on the right track:

 

  1. Make the stubble subtle. Whether you prefer a clean-cut goatee or a burly and bushy mane, it’s important to keep both looking fresh and controlled. By establishing a proper grooming routine, it can indicate to your employer that you are proactive and responsible. Show your current or potential employer that you can be taken seriously by cleaning up that five o’clock shadow. The great thing about facial hair is that maintenance can be easy and inexpensive. Having a quality razor, like Harry’s, should be a staple in your arsenal of grooming accessories. 
  2. The suit makes the man. Let’s face it – you’ve probably got “the suit” hanging in your closet right now. You know, the one that you only pull out for certain occasions: like weddings, graduations, and funerals. And let’s be honest, it’s probably three sizes too big (or small) by now. If you are looking for a job promotion, you ought to give your wardrobe a promotion too. The best thing you can do to showcase your new professional image is to seek out an essential suit. Bonobos offer a unique variety of all-purpose suits. For a surefire outfit, consider a solid color such as dark grey or navy. You can always make a statement by adding a bold tie to the look. Most importantly, having your suit tailored to achieve the perfect fit can make you a cut above the rest. Nothing can ruin a suit of exceptional quality like an oversized jacket or baggy trousers. The way you wear a suit speaks wonders about who you are and what it is that you’re trying to accomplish. 
  3. Be armed with the right accessories. Accessories aren’t just for women – they are an excellent way for men to set themselves apart too. Instead of checking your cell phone, a simple yet chic wrist watch, much like the ones offered by Fossil, provides an advantageous way to tell time while also highlighting your sense of style. Another fundamental component of your new workplace presence should be a briefcase. A briefcase can serve as a dual purpose extension to your professional image by showcasing remarkable style, all while characterizing you as prepared and organized. It’s okay to play around with materials, sizes, and shapes, but just make sure your briefcase doesn’t become a dumping ground for loose papers and other personal belongings. Search for a briefcase that comes with built-in organizational compartments. Briefcases can be a fashion-forward way to give the illusion that you are well put together.

 

Not only does being well put together affect first impressions, but appearance and behavior go hand-in-hand. When you look better, you feel better, and you are more likely to perform better. Whether you are looking for a new job or trying to enhance your current workplace persona, these tips will help you dress for success to confidently and professionally portray the best you.

 

It’s that time of the year again when people realize how much weight they gained during the holiday season. As such, most people resolve to hit the gym and get fit. But if your goal is to have a muscular physique, then you need to pay attention to what you eat. It is important to incorporate high protein foods into your daily diet.

When it comes to building muscles, a great workout is just the beginning. You can’t just exercise and expect to become bigger and stronger. Diet also plays an important role in building muscles. You can workout all you want, but you will never achieve the physique of your dreams if your diet isn’t in check.

Anyone who wants to build muscles should increase their protein consumption. Why? It’s because protein is important for muscle building. Protein is made up of amino acids, which your body needs for protein synthesis. Unfortunately, your body can’t make it on its own. Without them, your muscles will simply not grow. Supplementing your diet with high-protein foods is the best way to get essential amino acids that your body needs for protein synthesis. This is the reason why most men drink protein shakes after working out.

Here are 7 high protein foods that will help build muscles and lose fat.

Chicken

Chicken breast

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Chicken is a great source of protein. It is also packed with B vitamins such as B3 and B6, which helps lower your bad cholesterol levels, support your brain health, and lowering your risk of cardiovascular diseases.

Go ahead and chow down on chicken breasts. It has a higher protein-to-fat ratio than any other part of the chicken and supplies over 30% of your recommended daily requirement for protein. Plus, it is low in fat, versatile, convenient. In addition to making your muscles bigger and stronger, this white meat wonder will help you successfully navigate the stress/recovery/growth cycle.

Beef

Lean beef is one of the best high protein foods for bodybuilding

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Beef has remained at the top of the list of best muscle-building foods. It is a rich source of high-quality protein, vitamin A, vitamin E, and antioxidants. It is also a major source of zinc, iron, phosphorus, and Vitamin B12. All these vitamins and micronutrients are essential for muscle building and athletic performance.

Beef is one of the best high protein foods that you can find. Bodybuilders all over the world are trading chicken breast for a thick steak. It contains more than 80% protein on a dry-weight basis. Look for extra lean meat cuts like loins or rounds for maximum muscle impact with minimum calories.

Fish

Salmon

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Like poultry, fish is loaded with high-quality protein. However, the protein found in fish isn’t as highly regarded as other types of meat. But that doesn’t mean that you shouldn’t include them in your bodybuilding nutrition plan.

Fatty fish is an excellent source of Omega 3 fatty acids, which helps reduce the risk of developing high blood pressure, high cholesterol, and cardiovascular diseases. Not only is it heart-healthy, it also helps reduce inflammation. It can also shorten your recovery time between workouts.

Incorporate fatty fish like sardines, tuna, trout, salmon, and herring into your diet. Not only will it enhance your protein intake and build muscles, it is also good for your health.

Eggs

Eggs

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For years, eggs have been considered more of a health risk than a healthy food. Sure, egg yolks do contain fats (5 grams), but only 1.6 grams of this is saturated fat. Don’t be scared to eat eggs.

Eggs are an excellent high protein food option. In fact, it is one of the most versatile and complete foods available. Besides protein, it is also packed with essential amino acids, vitamin D, choline, and the right kind of fat. For those who are looking to build some serious muscles, you should make eggs a part of your meals. In fact, we encourage you to increase your egg intake, even if this means occasionally supplementing with egg white protein powder .

Almonds

Almonds

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Almonds are the perfect snack for bodybuilders. Not only will it provide you with an optimal blend of protein, it will also provide you with the energy you need before a workout. Packed with protein, nature’s magic bullets can also help you build muscles.

A quarter cup of almonds contains 8 grams of protein and is also packed with a high amount of magnesium, which helps boost energy. Although nuts are considered as a healthy snack, they are also high in fats and calories. Make sure that you limit your consumption to about one-fourth of a cup. This is especially important if you’re watching your weight. If you eat more than that, your body will be storing fat instead of building muscles.

Cottage cheese

Cottage cheese

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Apparently, the diet staple of a 1970s housewife is perfect for bodybuilders like you. In fact, its protein content may be comparable to that of an egg. A cup of cottage cheese contains about 28 grams of protein, 250 grams of calcium, and 163 calories. It is one of those foods that should be included on every bodybuilder’s grocery list. Unfortunately, this protein superstar is afforded secondary status.

Cottage cheese is not only rich in protein, it also contains vitamin B12. There is no doubt that the cottage cheese deserves a place on a musclehead’s plate. Make sure, though, that you pick up the low variety.

Greek yogurt

Greek yogurt with blueberries

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For those who are looking for high protein foods that are healthy and delicious, this may be the answer you are looking for. Greek yogurt isn’t just your average yogurt. In fact, it is made by straining excess liquid and carbohydrates from the product. The end result is a thicker product that packs twice as much protein than the regular yogurt. This should be a staple of any muscle-building diet.

Greek yogurt is the ideal workout partner. It is packed with muscle-nourishing nutrients such as protein, vitamin D, and calcium. All of which are essential for muscle growth. For best results, always choose the plain variety. You can also throw in some fruits for added flavor.

Winter brings with it chilly winds and sub-zero temperatures. With shorter days and cold weather, most people experience a lull in their motivation to stay active. Many of them are tempted to skip the gym in exchange for warm nights spent indoors. Weekend bike rides and afternoon runs are also sacrificed because of the bone-chilling weather. Since winter coincides with the holiday season, most people focus their attention on preparing for gift giving, holiday parties, and family dinners.

Given all these distractions, most people let diet and exercise fall by the wayside during the winter. By the end of the holiday season, many of them have already gained a few pounds and begin to experience feelings of anxiousness or depression.

Don’t let the cold weather and holiday throw your fitness off track. You have worked so hard to achieve that body, so don’t let all your efforts go down the drain. Read on for tips on how to stay fit and healthy during the winter season.

Mindful eating

Healthy plate

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According to studies, the average American gains about one to two pounds over the holidays. It’s not surprising given that most people attend festive events during this time of the year. Many of them are centered on foods.

Since most of our favorite foods are served in front of us, this makes it even more difficult for us to stop eating. While there is nothing wrong in indulging in your favorite foods, you may want to take a healthier approach to what you eat during the holiday season.

Choose your foods wisely. Limit the number of high-calorie foods on your plate and fill it with vegetable dishes, leafy green salads, and lean proteins. Concentrate on your meal while eating. We know you’re eager to catch up with your family, but you are more likely to lose track of how much you’ve eaten if your attention is somewhere else.

Go outdoors

Go outdoors

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Most people feel less inclined to venture outdoors during the winter months. However, staying cooped up inside the house isn’t good for your health. Later on, you may find yourself depressed and blue. Going outside can help you feel better. Adding an outdoor workout to your routine will do your body good and instantly improve your mood. Not only will you burn more calories, you’ll also be able to put an end to SAD.

Before you walk out the door, make sure that you wear enough layers to keep you warm and comfortable. Dress in easy-to-remove layers to allow for changes in temperature. Never attempt to exercise without a sufficient warm up. Otherwise, it can lead to shock in joints, muscles, tendons, and ligaments. Our body takes a longer time to warm up in winter, so make sure that you invest more time in your warm up.

Use the stairs

 

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Most people go on vacation during the holiday weekend. We bet the last thing you want to do is to put on your joggers and go out for a run while on vacation. To help you burn some calories, you may want to take the stairs at your hotel rather than taking the elevator. You can also do this at the office, subway station and other places.

Don’t think of climbing stairs as a consolation workout. It may not feel like a workout, but it actually is. In fact, it can help you burn more calories, tone and sculpt your body, increase core muscle strength, and maximize your cardio efforts. Most importantly, it’s free. Just about all of us can get access to stairs.

Shovel snow

Shovel snow

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Your walkway and driveway are likely topped with a lovely coat of white snow during this time of the year. If you allow snow to build in your driveway, this can cause potential danger to your family, your, car, and your home. So go get that shovel and start clearing the driveway.

Shovelling snow can be a very intense activity. In fact, 30 minutes of shoveling is the exercise equivalent of hitting the gym for about an hour. It is actually a great workout that engages all of your major muscles, including your triceps, biceps, glutes, quadriceps, back, and abdominals.

Most people tend to underestimate how hard shoveling snow is. This activity is almost comparable to lifting weights. Lifting heavy snow plus the cold winter air makes it even more challenging. Do not attempt to do this on your own if you have a history of heart problems. You don’t want to be rushed to the hospital while clearing snow.

Get a flu shot

Get a flu shot

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Most people spend most of their time inside the house during the winter. Viruses are more likely to thrive indoors since the doors and windows stay shut 24/7. This makes you more susceptible to colds and flu.

Anyone who has a suppressed immune system may contract the flu. Just because you did not develop symptoms, doesn’t mean that you’re immune to it. You’re still carrying the virus and may have passed it on to someone else already. This is why we think it’s important that everyone gets the flu vaccine this winter.

Ice skating

 

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If you’re looking for a fun activity that can also double as a form of workout, try ice skating. Most cities will have an ice skating rink.

Ice skating is a great way to get some exercise and embrace the winter weather at the same time. In fact, skating is said to be more beneficial than running. The joints and muscles of the legs get a great workout through gliding and synchronized movement of the legs. It also targets almost every muscle group in the body. What’s great about ice skating is that it provides a great aerobic workout without even knowing it because you’re actually having fun. The best part is you can share this activity with the rest of the family. Skip the gym and hit the ice this winter. With ice skating, you can stay in shape and have fun while you’re at it.

One of the most critical keys to one’s independence in life is having steady and functioning hands. It is just as accurate for younger individuals as it is for senior members, in fact, more for the later. In the US, many elderly members live alone, and thus they are required to do the daily life tasks to survive and live independently. The prehensile organ, which is the hand, helps in holding and grasping.

However, it is not until you experience some hand injury or weakness that you fully realize its value and impact in your life. It is utterly common to fall prey to hand injuries. After all, the use of hands is a daily affair and a necessity in everyone’s life. Hand injuries, if not rectified by regular Hand Exercises for Rehabilitation, can lead to a lack of mobility which directly points out to the hindrances of performing the daily life functions.

Age can often bring in Osteoporosis which in simple terms is called arthritis. Being diagnosed with hand osteoarthritis can even make lifting the simplest of things unimaginably challenging. Thus, keeping the hands active through basic exercises is imperative for leading a healthy and quality life. Other than this, the decrease in hand mobility in seniors can also be resultant of Parkinson’s disease.

Seniors and Hand strengthening exercises

Seniors, whether in their own homes or assisted living facilities, must have hand strengthening exercises as an integral part of their everyday stretching routine. The primary activities are as follows:

Stretching Out

Finger extensors can be strengthened by using a simple rubber band. You need to wrap it around the fingers and after that push out the fingers against the band’s resistance. 15 repetitions of the same will help when done in 3 sets.

Squeeze the Ball

StringyBall which is a stress ball that is attached to a string is being heavily used to perform this exercise. They are available in 3 different densities that help the user put varying amounts of pressure at a time to squeeze the ball. Just 3 to 5 seconds of pressing the ball in the palm can make your grip way stronger that will help you to open jars or hold slightly heavier items easily.

Pressing

You need to press your thumb to each of the fingertips for at least 5 seconds. Start off by pressing the fifth finger. It is useful in improving muscle strength in both the palm and fingers.

Wrist Roll

Do you want to improve your wrist flexors? All you need to do is a few simple wrist rolls. This exercise can be done while sitting or standing by holding any lightweight while keeping the elbow bent with the palm facing up. Proceed to curl up your wrist and keep your forearm and elbow straight all the while. Doing it for a maximum of 10 times in sets of 3 will fetch you best results.

Author Bio: Charlie Brown is a part-time Health Blogger. He is currently doing his masters in Physiotherapy. In his blog posts, he mostly deals with health and injuries and how people can be helped through proper implementation of necessary exercises. He stresses the importance of Hand Exercises for Rehabilitation in many of his writings.

We are all exposed to toxins and environmental pollutants on a daily basis. In fact, toxins and chemicals can be found in almost everything – antiperspirants, cosmetics, plastic bottles, plastic food containers, cleaning products, perfumes, and even on our produce. Long-term exposure to these toxins and chemicals poses a hidden health threat. Although our body is capable of detoxifying itself, there is always a need to get rid of the toxins that may build-up in our body. As such, you need to learn new ways on how to detox your body at home.

With information being easier to come by, people are starting to educate themselves on how to live a healthier life and learn natural detox techniques. But we’d like to emphasize that detoxing isn’t limited to the trendy juice cleanse. In fact, there are several ways on how to detox your body.

In this blog post, we listed down some simple and natural ways on how to detox your body and feel good from the inside and out. Feel free to try any of the methods listed below and see which one works best for you.

24-hour liquid detox cleanse

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If you are keen to implement a rapid detoxification program, this one is for you. The 24-hour liquid detox cleanse gives your body a chance to rest from unhealthy and hard-to-digest foods. It gives you the kick you need to get back on the healthy track. This would be very helpful for those who frequently consume processed foods, greasy foods, and other unhealthy foods.

According to studies, juicing organic fruits and vegetables can help improve digestion, boost the immune system, and reboot your digestive system. In addition, it also helps increase the elimination of surface toxins and waste build-up present in the blood and lymph.

In this method, you will have to completely cut out all dairy products, processed and sugary foods from your diet. To get your required nutrients, make sure you include solid and raw foods into your diet. In addition to juices, you may consume salads, soups made from vegetables, smoothies, nuts, whole food snacks and lean meat. During the cleansing period, we recommend that you avoid coffee. Avoid the afternoon slump by drinking a cup of green tea.

Although this method may actually help remove toxins from the body, experts recommend sticking to a healthy diet and a healthy lifestyle. This produces better results and are often more successful than short-term detox.

Add detoxifying foods to your daily diet

 

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Instead of a radical dietary change, we recommend that you incorporate some detoxifying foods into your daily diet. While you’re at it, you may also want to limit consumption of foods that could cause toxin build-up. These foods will give your liver a helping hand in detoxifying the body and get rid of the toxins naturally.

Lemon

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If you have already tried some cleansing juices before, you have probably noticed that many of these cleansing juices contain lemon. This is because lemon is considered as one of the best natural cleansers. It helps speed up the cleansing process by flushing built-up wastes and toxins in your body.

For best results, we highly recommend that you drink lemon water first thing in the morning. Not only will it provide a little immune system boost, it will also help rehydrate the body and flush out toxins.

Kale

Image Source: www.foodnetwork.com

Kale is one of the healthiest vegetables you can put on your plate. It is a super-healthy green leafy vegetable that is high in calcium, vitamin A, vitamin K, iron, and fiber. It is low in calorie, has zero fat, and is filled with powerful antioxidants. But did you know that kale is also a great detoxifier?

Kale contains a powerful substance called isothiocyanates (ITCs), which have been shown to help detoxify your body at the cellular level. These ITCs acts as a powerful “one-two punch” against free radicals and toxins, and helps eliminate them from your body.

You don’t have to be on a cleanse to incorporate kale into your daily menu. You can turn this super food into chips, soup, smoothies, stew, and even side dish.

Garlic

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Garlic does not directly flush out toxins from the body, but it is a useful adjunct to detoxification. Glutathione is crucial for detoxification in the liver. Your body uses up more and more glutathione as you detoxify. Garlic helps your body produce its own glutathione,

Glutathione is not something we can get from food. Rather, our body produces it itself. Incorporating garlic into your daily diet is an efficient way to raise your glutathione levels. To be able to fully enjoy the benefits of garlic, it should be consumed raw.

Drink lots of water

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We all know that drinking water is beneficial to our overall health. It promotes proper functioning of the organs, contributes to clear skin, and helps flush out your system naturally. In spite of this, a lot of people don’t drink enough water.

If you are looking for an easy way on how to detox your body, it’s drinking water. This will help you cleanse your body without affecting your diet. By simply drinking 1.5 liters of water a day, you can flush out all the unwanted toxins through your urinary tract. Teamed with timing your drinks, there is no limit to your ability to detox your body.

If you’re not fond of drinking water, you are free to add some fruits like raspberries, melon, cucumber or lemon to boost the taste. Detox water has become very popular over the past years. Not only does it taste delicious, it can also give you an extra dose of vitamins. Plus, it can also help flush your system of toxins and even help you lose weight. Since it tastes great, it helps you increase your daily intake of water.

Exercise regularly

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Exercise is a key component for staying healthy. A sedentary body doesn’t function as well as an active one. When the body is stagnant, its components tend to be stagnant as well.

Regular exercise will help speed up your metabolism, prevent the development of certain diseases, and help you shed some pounds. Exercise also plays a role in the detoxification process by pushing toxins out of your body through sweat. According to studies, those who exercise regularly have fewer toxins in their system. No matter how busy you are, try to squeeze in at least 30 minutes of exercise into your daily routine.

Our eyes are rightly said to be the real windows to our souls. They are indeed vital to a healthy existence. Never take your eyes and any issues associated with your eyes lightly. You must religiously follow these simple tips for ensuring that your eyes are healthy even when you are in your old age.

Image Source:www.menshealth.com

Opt for a Comprehensive Dilated Eye Check-Up

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Many of you simply ignore your eyes thinking that you have a perfect vision, but you should visit a professional eye care facility for a comprehensive dilated eye check-up. This would be the best way of ruling out any issues with your eyes. There are several common vision issues like, diabetic eye disease, age-associated macular degeneration, and glaucoma etc. that often go unnoticed as there are no warning signs. The best way of detecting these issues in their initial stages is by going through the dilated eye examination.

Find Out Eye Health History of Your Family

Find out from your other family members if there is any clinical history associated with their eyes. It is quite essential for everybody to know if anybody in the family had been suffering from any serious eye disease as many such issues could be hereditary. This would be really helpful in determining if you seem to be at a higher risk of getting an eye issue.

Eat Healthy Food for Eye Protection

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Many of you know that eating carrots would be great for your eyes. However, the fact is, you must eat a nutritious diet that comprises lots of fresh vegetables and fruits, especially, leafy greens such as kale, spinach, or even collard greens. Your eyes would stay healthy and in perfect condition if you consume fish such as tuna, salmon, and halibut that is rich in omega-3 fatty acids.

Maintain Your Weight

Maintain ideal body weight as obesity could increase the risk of acquiring diabetes or some other serious systemic conditions like glaucoma and even diabetic eye disease that could result in vision loss. If it is increasingly getting difficult for you to attain and maintain an ideal weight, you must seek a doctor’s advice. 

Keep Your Hands and Of Course Contact Lenses Scrupulously Clean

Image Source:www.webmd.com

Always keep your hands scrupulously clean. Your contact lenses must be cleaned as frequently as possible. It can help avoid infections. Keep washing your hands and wash the contact lenses thoroughly. It is best to keep your contact lenses disinfected.

Practicing Safety at the Workplace Is Of Utmost Importance

You must work in a safe and germ-free environment. You must ensure that you are wearing protective eyewear if your job necessitates that for safety purposes. Moreover, do not ever be callous about your eye safety and protection. Wear protective gear and eyewear to provide ample protection to your eyes. Always remember your eyes are pretty precious to you and so you must take excellent care of them.