Effective Ways of Keeping Your Eyes Healthy

The Dude —  August 17, 2017

 

Our eyes are rightly said to be the real windows to our souls. They are indeed vital to a healthy existence. Never take your eyes and any issues associated with your eyes lightly. You must religiously follow these simple tips for ensuring that your eyes are healthy even when you are in your old age.

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Opt for a Comprehensive Dilated Eye Check-Up

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Many of you simply ignore your eyes thinking that you have a perfect vision, but you should visit a professional eye care facility for a comprehensive dilated eye check-up. This would be the best way of ruling out any issues with your eyes. There are several common vision issues like, diabetic eye disease, age-associated macular degeneration, and glaucoma etc. that often go unnoticed as there are no warning signs. The best way of detecting these issues in their initial stages is by going through the dilated eye examination.

Find Out Eye Health History of Your Family

Find out from your other family members if there is any clinical history associated with their eyes. It is quite essential for everybody to know if anybody in the family had been suffering from any serious eye disease as many such issues could be hereditary. This would be really helpful in determining if you seem to be at a higher risk of getting an eye issue.

Eat Healthy Food for Eye Protection

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Many of you know that eating carrots would be great for your eyes. However, the fact is, you must eat a nutritious diet that comprises lots of fresh vegetables and fruits, especially, leafy greens such as kale, spinach, or even collard greens. Your eyes would stay healthy and in perfect condition if you consume fish such as tuna, salmon, and halibut that is rich in omega-3 fatty acids.

Maintain Your Weight

Maintain ideal body weight as obesity could increase the risk of acquiring diabetes or some other serious systemic conditions like glaucoma and even diabetic eye disease that could result in vision loss. If it is increasingly getting difficult for you to attain and maintain an ideal weight, you must seek a doctor’s advice. 

Keep Your Hands and Of Course Contact Lenses Scrupulously Clean

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Always keep your hands scrupulously clean. Your contact lenses must be cleaned as frequently as possible. It can help avoid infections. Keep washing your hands and wash the contact lenses thoroughly. It is best to keep your contact lenses disinfected.

Practicing Safety at the Workplace Is Of Utmost Importance

You must work in a safe and germ-free environment. You must ensure that you are wearing protective eyewear if your job necessitates that for safety purposes. Moreover, do not ever be callous about your eye safety and protection. Wear protective gear and eyewear to provide ample protection to your eyes. Always remember your eyes are pretty precious to you and so you must take excellent care of them.

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