Most people, especially those who are on a diet, think that eating between meals is a bad idea. They don’t eat snacks because they’re worried that it may contribute to weight gain. But snacking is actually an important part of a healthy meal pattern. It will provide you with energy to get you through the day and help balance your blood sugar levels. It also helps combat hunger and keeps you from overeating at meal time. Make sure that you look for healthy snack ideas that are delicious, easy to prepare, filling and low in calories.
Snacking between meals is essential. However, a lot of people seem to have a hard time making appropriate choices. After all, it is easier hit up the vending machine or just head to the nearest fastfood chain for an afternoon pick-me-up. However, poor snack choices can lead to poor concentration, weight gain and may cause you to get hungry sooner.
Here are 7 tasty, low calorie, and healthy snack ideas to munch on at home, in the office or take on-the-go.
Plain Greek yogurt
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All yogurts are excellent sources of vitamins B12, B6, zinc, protein, potassium, and calcium. Among the different types of yogurt, the Greek yogurt is a standout. It contains half the sodium and twice the protein and calcium than the regular variety. It will help you keep fuller for longer and may help with weight management.
Greek yogurt is heavily strained to get rid of liquid whey and lactose. The end result is a thicker, creamier version of regular yogurt. It also translates into less sugar and fewer carbohydrates.
Hard boiled eggs
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For those who are looking for nourishing, healthy snack ideas that really fill you up, try hard boiled eggs. Eggs are one of the most nutritious foods you can eat. They are an excellent source of high quality protein, B vitamins, vitamin D, copper, iron, and zinc.
Also, eggs are a versatile ingredient. You can get creative and whip them into healthy cocktails, brunch dishes, and savory entrees.
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Fresh fruits are the perfect choice for snacking since they are loaded with vitamins, minerals, and antioxidants. However, not all fruits are created equal. Some contains a high amount of sugar, which is not recommended for diabetics or individuals who are trying to shed a few pounds.
Peaches, apples, apricots, pears, and berries are low in sugar and contain a respectable amount of fiber. They are also packed with vitamins and antioxidants. Although fruits like pineapples, mangoes, papayas, and melons are also nutritionally-dense. However, they are very high in sugar and should be consumed in moderation.
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We are often told that a handful of nuts are the perfect snacks. Nuts are one of the healthiest food options available. Not only are they tasty, they also offer a bounty of benefits. They are packed with protein, fiber, antioxidants, and other nutrients. Plus, they can cut your risk of developing cardiovascular disease and diabetes. Studies suggest that those who eat nuts regularly have better health and live longer. You’d be crazy not to incorporate them into your daily diet.
There is no denying that nuts are nutritional powerhouse. However, they are also high in calories. An ounce of nuts contains about 120 to 200 calories. Make sure that you limit your consumption to about 28 grams a day – that’s about as much as what fits in the palm of your hand. Otherwise, you may end up gaining weight.
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Kale is a nutritional powerhouse. It is an excellent source of vitamin K, vitamin C and B vitamins. It is also packed with antioxidants. Kale chips are a great snack option for those who are trying to lose weight since it is low in calories. In fact, a cup of chopped kale contains only about 34 calories. That means you can eat a lot without having to worry about gaining weight.
Kale chips are really easy to make. Just place some chopped kale in a baking sheet, drizzle it with a bit of olive oil and add a sprinkle of salt. Then, bake kale until it’s crispy. The end result is a crispy snack that is crunchy and with superb flavor. It can be comparable to a potato chips.
Overall, it is a nutrient-dense, low calorie snack that is beneficial to your health. If you’re looking for healthy snack ideas, try whipping up some kale chips.
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Jerky is high in protein and low in fat. Yes, it contains fat, but the combination of protein and fat will help keep you satiated without raising your insulin levels. Plus, it will help satisfy your meat cravings in a pinch.
Today’s jerky has undergone a serious upgrade. They are no longer packed with high sodium ingredients. Several manufacturers have cut back on sodium and ditched sketchy artificial additives. These dehydrated meats have gone upscale, with pork, turkey, and beef jerky with fruits, herbs, and honey, and even wine. There are also some hormone-free varieties available.
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Smoothies are thick, shake-type beverages that are composed of mainly fruits and vegetables. Since smoothies often include fruit skins and piths, it can deliver an extra boost of vitamins, minerals, and phytochemicals. It provides an easy way to nourish your body with essential nutrients.
In addition to its nutritional benefits, drinking smoothies can help reduce your cravings and keep you sated for longer. The fiber in fruits and vegetables will keep you full till lunch or dinnertime. If you usually find yourself snacking frequently because you’re never full, this is one of those healthy snack ideas you should turn to.