The week is up and it’s time to get ready for the weekend. Here are 5 things we found on Dudepins that you definitely want to check out. Continue Reading…
Winter brings with it chilly winds and sub-zero temperatures. With shorter days and cold weather, most people experience a lull in their motivation to stay active. Many of them are tempted to skip the gym in exchange for warm nights spent indoors. Weekend bike rides and afternoon runs are also sacrificed because of the bone-chilling weather. Since winter coincides with the holiday season, most people focus their attention on preparing for gift giving, holiday parties, and family dinners.
Given all these distractions, most people let diet and exercise fall by the wayside during the winter. By the end of the holiday season, many of them have already gained a few pounds and begin to experience feelings of anxiousness or depression.
Don’t let the cold weather and holiday throw your fitness off track. You have worked so hard to achieve that body, so don’t let all your efforts go down the drain. Read on for tips on how to stay fit and healthy during the winter season.
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According to studies, the average American gains about one to two pounds over the holidays. It’s not surprising given that most people attend festive events during this time of the year. Many of them are centered on foods.
Since most of our favorite foods are served in front of us, this makes it even more difficult for us to stop eating. While there is nothing wrong in indulging in your favorite foods, you may want to take a healthier approach to what you eat during the holiday season.
Choose your foods wisely. Limit the number of high-calorie foods on your plate and fill it with vegetable dishes, leafy green salads, and lean proteins. Concentrate on your meal while eating. We know you’re eager to catch up with your family, but you are more likely to lose track of how much you’ve eaten if your attention is somewhere else.
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Most people feel less inclined to venture outdoors during the winter months. However, staying cooped up inside the house isn’t good for your health. Later on, you may find yourself depressed and blue. Going outside can help you feel better. Adding an outdoor workout to your routine will do your body good and instantly improve your mood. Not only will you burn more calories, you’ll also be able to put an end to SAD.
Before you walk out the door, make sure that you wear enough layers to keep you warm and comfortable. Dress in easy-to-remove layers to allow for changes in temperature. Never attempt to exercise without a sufficient warm up. Otherwise, it can lead to shock in joints, muscles, tendons, and ligaments. Our body takes a longer time to warm up in winter, so make sure that you invest more time in your warm up.
Use the stairs
Most people go on vacation during the holiday weekend. We bet the last thing you want to do is to put on your joggers and go out for a run while on vacation. To help you burn some calories, you may want to take the stairs at your hotel rather than taking the elevator. You can also do this at the office, subway station and other places.
Don’t think of climbing stairs as a consolation workout. It may not feel like a workout, but it actually is. In fact, it can help you burn more calories, tone and sculpt your body, increase core muscle strength, and maximize your cardio efforts. Most importantly, it’s free. Just about all of us can get access to stairs.
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Your walkway and driveway are likely topped with a lovely coat of white snow during this time of the year. If you allow snow to build in your driveway, this can cause potential danger to your family, your, car, and your home. So go get that shovel and start clearing the driveway.
Shovelling snow can be a very intense activity. In fact, 30 minutes of shoveling is the exercise equivalent of hitting the gym for about an hour. It is actually a great workout that engages all of your major muscles, including your triceps, biceps, glutes, quadriceps, back, and abdominals.
Most people tend to underestimate how hard shoveling snow is. This activity is almost comparable to lifting weights. Lifting heavy snow plus the cold winter air makes it even more challenging. Do not attempt to do this on your own if you have a history of heart problems. You don’t want to be rushed to the hospital while clearing snow.
Get a flu shot
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Most people spend most of their time inside the house during the winter. Viruses are more likely to thrive indoors since the doors and windows stay shut 24/7. This makes you more susceptible to colds and flu.
Anyone who has a suppressed immune system may contract the flu. Just because you did not develop symptoms, doesn’t mean that you’re immune to it. You’re still carrying the virus and may have passed it on to someone else already. This is why we think it’s important that everyone gets the flu vaccine this winter.
If you’re looking for a fun activity that can also double as a form of workout, try ice skating. Most cities will have an ice skating rink.
Ice skating is a great way to get some exercise and embrace the winter weather at the same time. In fact, skating is said to be more beneficial than running. The joints and muscles of the legs get a great workout through gliding and synchronized movement of the legs. It also targets almost every muscle group in the body. What’s great about ice skating is that it provides a great aerobic workout without even knowing it because you’re actually having fun. The best part is you can share this activity with the rest of the family. Skip the gym and hit the ice this winter. With ice skating, you can stay in shape and have fun while you’re at it.
In today’s business world, it is important to look professional and trustworthy. Since time immemorial, men would visit their barber regularly and snip one’s hair into a buzz cut. After all, short hair is easy to take care of and makes one look more appealing and professional. But professional doesn’t always mean sporting short hairstyles and haircuts. You can still create a good first impression even with long hairstyles for men.
Women aren’t the only ones who are allowed to grow their hair out. In fact, those men who are used to short haircuts are trying to experiment with long hairstyles for men. Celebrities like Charlie Hunnam, Jared Lato, Chris Hemsworth, Johnny Depp, and Orlando Bloom have made long hair a part of their brand.
Men can escape the shackles of a buzz cut and enjoy a lengthier style. There are a lot of different ways to wear long hair these days. In fact, longer and looser hairstyles are growing trends for 2017. The trend continues to grow as more men try out long hairstyles.
If you are planning to grow out your hair, then this blog post is for you. There are a lot of hairstyles that could turn out flattering for your long tresses. That means you won’t have trouble finding the perfect hairstyle regardless of your lifestyle and profession.
To help you find a hairstyle that would suit you best, we did a roundup of some of the best long hairstyles for men, along with some suggestions on how to nail them.
The Messy Cool Style
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The messy look is popular among young guys. This hairstyle is all about looking natural and effortless, where in fact it makes one look fashionable. It gives a guy a passive, yet attractively complacent mien. It is nice and awesomely nonchalant.
Nothing is cooler than sporting a messy men’s hairstyle. The messy cool style is perfect for those who want a fuss-free hairstyle and don’t have much time to spare in the morning. It’s a quick and easy hairstyle that will allow you to get out of the door in a matter of minutes. It gives you a unique look and makes you stand out from the crowd. Keep in mind, though, that a messy hairstyle is experimental. You need to find a look that best suits your facial features. In this case, we highly recommend that you consult your stylist before styling your hair in a messy way. They can give you some ideas on how to style your hair.
Shoulder Length Side Part
Shoulder length hair is a great option for those who want to grow their hair long without going overboard.
With the current trend of disheveled hair, it is a good idea to choose a hairstyle that gives off a more formal vibe. This look adds a touch of maturity to an otherwise carefree vibe. Here, the hair is parted on the side and is styled to fall on the shoulders. The other section falls on the other shoulder and is tucked behind the ear. This look will work best for men with thick hair.
To pull off this look, start by applying some light hold product on your hair. Then, create a deep side part.
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Man-bun refers to the particular placing of a bun on a male’s head. This look is taking over the world. Don’t believe us? Walk down the street and you are likely to see some men in man buns. Some celebrities even sported the look on the red carpet and awards ceremonies. Jake Gyllenhaal, Jason Momoa, Leonardo DiCaprio, and Jared Leto are just some of the celebrities we’ve seen rocking the man bun.
There is a wide range of ways to style the look. It can be worn low on the neck, high on the head or somewhere in between. To give it a unique look, you may also add shaved sides, low fade or an undercut.
The Man Tail
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The ponytail is the go-to hairstyle for women when dealing with bad hair days. Not only does it provide an easy way to conceal frizzy, unruly locks, it is an easy style that can be pulled off in a matter of seconds. It also gets your hair off of your face, which is ideal when you’re working out. Basically, the man tail is the men’s variation of the ponytail. If you’re bored of wearing your hair down, just pull your hair up into a man tail.
The man tail is practical and convenient. But make sure not to wear your ponytails too tight or in the same position as it can cause headaches and traction alopecia. To keep from abusing the same hairs in the same way over and over, it is a good idea to vary up the location of your ponytail – low, high, side, crown.
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Girls aren’t the only ones rocking long curly hair these days. In fact, men look equally as sexy in their messy, curly look.
If you are a curly-haired man, you may have toyed with the idea of growing out your hair. But you decided not to act on that idea considering that curly hair can be quite difficult to handle or tame. The good news is, having a kinky head of hair provides endless styling possibilities.
If you like fuss-free long hairstyles for men, then you can take the easy route and just let your natural curls grow out. Think Game of Thrones star Kit Harrington. Spritz sea salt spray onto your hair to hold the waves and curls in place without making them rigid. Also, get a trim whenever you feel like your hair is getting particularly frizzy or if it’s getting too long.
Holiday weight gain is real. It’s not just Americans who gain weight during the holiday season, but people from all over the world. In fact, the average weight gain during this four-week holiday period is two pounds. Although it is actually smaller than what most people think, you shouldn’t whip out your noisemakers just yet. Why? It’s because most people tend to have a hard time losing those pounds after the holidays. If you are one of them, you may be in need of some weight loss tips.
Losing weight is no walk in the park. According to studies, it usually takes most people about 5 months to lose what they have gained over the holidays. The weight gain may not be significant, but it doesn’t come off quickly. Two pounds may not seem like much, but since the majority of the American adult population is already overweight or obese, this increases their risk of developing cardiovascular disease and diabetes.
If you are guilty of indulging in rich, fatty foods and sugary treats during the holidays, you may be toting a few extra pounds that need shedding. By following these weight loss tips, you can welcome the year with a slimmer, healthier version of you.
Set realistic goals
There is no magic potion that allows you to lose weight in an instant. Try to make the necessary changes in your diet and lifestyle, but don’t overhaul your diet overnight. If you do, you’ll end up going back to your old habits after a week or two.
If you are serious about losing weight, then try to make weekly resolutions. But make sure that you set realistic goals. Otherwise, you’ll just end up feeling disappointed. Losing about 1 to 2 pounds a week is doable. But in order to achieve your goal, you need to eliminate about 500 calories daily through diet and exercise. If you think you can do that, then good for you. If not, don’t push yourself too hard. Losing weight takes patience and dedication. With proper planning and discipline, you’ll definitely achieve your goals.
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There are lots of diet trends that claim to help you shed some pounds fast. Although some of them work, they are only suitable for short-term weight management. After that, you’ll be reverting back to your old habits, and you’ll gain those pounds you’ve worked so hard to get rid of. Instead of relying on some diet trends, try sticking to a healthy, nutritious diet. Fill your plate with fruits, vegetables, lean protein, and whole grains.
Nuts, tuna, beans, legumes, boiled potatoes, cruciferous vegetables, salmon, and eggs are just some of the foods that are weight-loss friendly. Try to incorporate these foods into your daily diet, and they’ll help you turn your weight loss dream into reality. Small changes in your diet can make a big difference.
The combination of diet and exercise is the perfect recipe for weight loss. For those who are serious about burning some calories, this is one of the best weight loss tips we can give you.
Exercise provides several benefits. Not only will it help you burn fat and stay fit, it can also help prevent the development of diseases like diabetes, cardiovascular disease and certain types of cancer. In order to enjoy all these benefits, you need to commit to regular exercise.
Exercising doesn’t necessarily mean spending time in the gym. Walking, running, dancing, swimming, and cycling are great forms of exercise. Choose one that you enjoy doing the most. There is no point in getting a gym membership if you find running on a treadmill boring. In order to get the maximum benefits, you need to make sure that you enjoy what you’re doing. Otherwise, you may find yourself dragging yourself to the gym and wasting your money in the end. Having an exercise buddy is also a great idea. Not only does it make exercising more fun, you’ll also feel more motivated to stick to your routine.
Most people have a hard time distinguishing thirst from hunger. More often than not, people mistake thirst for hunger. This usually happens if you don’t drink enough water.
Dehydration causes your body to receive mixed signals on hunger. It causes you to believe that you’re hungry, when in fact, you’re just thirsty. Over time, this can lead to weight gain. To prevent this from happening, make sure that you’re drinking enough fluids throughout the day.
If you think you’re hungry, resist the urge to grab some snacks. Get a glass of water instead, and then wait for about 5 minutes. If you still feel your stomach rumbling after 5 minutes, then you’re probably hungry. At this point, your body is telling you that it needs food. Try eating something healthy that will give you some sense of fullness.
Get rid of temptations
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Most people would grab a bag of chips and a can of soda when they feel hungry. Often, this is also the snack of choice when binge-watching their favorite TV series during the weekends. This is one of the biggest reasons why most folks gain weight.
If your pantry is filled with junk foods and carbonated drinks, now would be the best time to get rid of them. So the next time you feel the urge to munch on something, you won’t be tempted to grab a bag of chips. Rather, munch on something healthier like cucumber sticks, asparagus fries or kale chips. Not only are they healthy, they won’t make you fat either.
Don’t eat after dinner
Late-night snacking can be a source of hundreds of excess calories, which can cause you to gain additional pounds. This is especially true if you are someone who eats mindlessly out of a pretzel bag or enjoys spooning ice cream from the container.
Often, people eat midnight snacks because they’re hungry, bored or because it’s been a habit. To curb your night time snacking, we recommend that you eat a satisfying dinner. This is actually one of the biggest mistakes committed by those who are trying to lose weight. Sure, you’re not supposed to eat a lot at dinner time, but make sure that it’s filling enough that it would last you until bedtime.
There are also times when we mistake hunger for tiredness. Lack of sleep may cause you to eat more. If you find yourself craving for some snacks even after you ate a fulfilling dinner, this may be your body’s way of telling you that it needs some rest. You’re not hungry, you’re just tired.
The change in weather requires the need to switch out the clothes in your closet. With the piercing winds and frosty temperatures, it’s time to put away those pieces of clothing with light fabrics in exchange for sweaters, thicker coats, and cozy socks. But just because it’s freezing out, it doesn’t mean you need to sacrifice your style. The secret to men’s winter fashion is to think a bit more creatively when getting dressed, so you still look good even when it’s too cold to deal.
When dressing for the cold weather, you want to make sure that you stay warm and comfortable. But that doesn’t mean that you should bury yourself in a bulky coat, gigantic gloves, and frumpy scarves. You’ve been honing your style all year long. The last thing you want is to go backward.
If you’ve been wondering how you can keep your personal style up without freezing your cojones off, then this blog post is for you. Here, we’ll give you some tips on how to dress sharp for the cold weather. Follow the tips below to protect yourself from the cold.
Dress in layers
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Men’s winter fashion is all about layering. You don’t need to wear a huge parka in order to stay warm and comfortable in winter. You can keep insulated even outdoors by dressing in layers.
Layering provides an easy way to maximize your warmth without adding bulk. You only need 3 layers of clothing to stay warm in the cold weather – a base layer, an insulating layer, and an outer layer. Your base layer helps regulate your body temperature while wicking away sweat. Consider this your second skin. The middle layer will help you retain heat by trapping air close to your body. Meanwhile, the outer layer protects you from the snow, rain or wind.
During the colder months, the weather can be inconsistent and unpredictable. Layering allows you to make quick adjustments based on the changes in the weather and your level of activity. You can strip off layers when the temperatures climb. By mastering the art of layering, you’ll never feel too cold, hot, sweaty or smelly.
If you want to maintain a smart and professional look this winter, opt for a base layer and a roll neck underneath your suit. Choose a dark colored suit like navy, black or gray and pair it with a pair of black shoes. To complete the ensemble, finish with a scarf and a tonal overcoat.
Choose fabric wisely
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Not all fabrics are created equal. Different fabrics have different properties. Some are warmer than the others. Don’t just focus on what to wear, but on the type of fabric as well.
In order to stay warm and comfortable in the cold winter months, we highly recommend that you choose pieces of clothing that are made of wool, and polyester. They are highly effective at keeping heat in.
Merino wool is our fabric of choice in cold climates. It is the warmest fabric out there and will keep you comfortable even on sub-freezing nights or a rainy day. You will never go wrong with wool for your winter activities. Polyester has great insulating and wind stopping properties. It wicks away moisture while providing a windbreak. Plus, it is typically made of plastic, which does a great job by keeping heat in. Cotton is also great for winter. However, it absorbs moisture, so it makes you feel cold later on.
The key to dressing for winter is to choose a variety of materials that will help conserve your body heat while allowing you to stay comfortable. Wearing layers of wool will make you sweat; while wearing layers of cotton will cause you to shiver and quiver in the cold.
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Winter is cold and chilly. This is why you need to choose your winter coat with utmost care. A good winter jacket should have thick insulation so that your body stays warm, even on the coldest days of winter. It should help you withstand the cold, rain, and snow. Unfortunately, choosing the perfect winter coat can be a challenge. Cashmere and wool are excellent materials for your winter coat.
The fit is also of great importance when shopping for a coat. Since you’ll be wearing several layers of clothing, we suggest that you wear a winter sweater or a blazer when you go coat shopping. You want to be able to fit layers underneath it. Most importantly, make sure you’re buying something of quality. Winter coats are quite expensive. You want to make sure it will last for a long time.
If you’re looking for something you can wear for a formal event or a business setting, consider getting a peacoat. Despite its broad-shouldered design and thick nature, it will look great when worn over a suit. You can wear it with a smart shirt, a suit, or even just some trousers. A parka is also a great choice for winter. It is extremely versatile and can be worn over a two-piece suit or worn casually over a pair of jeans or a crewneck jumper. It is designed to keep you warm, even in arctic conditions.
Modern winter coats are available in a wide variety of style, so you are sure to find one that will suit your taste and preference. There will certainly be a winter coat for any situation.
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Most people choose to wear dark-colored clothing during the winter. During this time of the year, you will find a number of stores displaying dark-colored clothes. Not only are they on-trend, they also tend to absorb more heat than their light-colored clothing.
Black looks great on anyone. However, wearing dark colors throughout can make your outfit look boring. Give some pizzazz to your look by incorporating some accessories into your outfit. Accessories like scarf, gloves, socks, beanies, hats, and earmuffs are appropriate for men’s winter fashion. These accessories will not only help you brave the cold, they will also keep you stylish all season.
The scarf may be just a simple strip of fabric, but it does a great job of keeping you warm in winter. Chunky knits are great for bundling up, while softer wool can be dressed up or down depending on the occasion. It can also turn an icy outfit into a fire one. A beanie is also a great winter accessory. It may look like something you wore during your teenage years, but it will actually add some considerable swagger to your outfit. It looks great with both casual and dressier outfits. Just make sure, though, that the shape of the hat isn’t too bulky and the colors are restrained. Choose one that is made of wool to keep your head warm.
Having your own place is one of the best feelings in the world. When you have a place you can call your own, you have the freedom to do what you want and decorate your place the way you want it. It’s your home, your rules. Some bachelor pad upgrades will make your space look and feel more cozy and homey.
If you’re looking for some simple ways to upgrade your bachelor pad, then we urge you to keep reading. These bachelor pad upgrades will definitely turn your pad into a home. Plus, women will appreciate the more welcoming environment.
Here are some bachelor pad upgrades that will up your game.
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Not all bed linens are created equal. Some are rough and clingy while others are crisp, cool, and barely noticeable. Luxury beddings are an investment in your sleep. In fact, they can mean the difference between restful sleep and a night spent tossing and turning. You spend 7 to 8 hours a day in your bed, so why not invest in high-quality bedding?
Thread counts matter when buying bed sheets. The higher the thread count, the more durable and softer they are. If you’re dating someone, high thread count sheets can increase your chances of making her feel more comfortable. Most women will notice the difference between an ordinary bed sheet and a nice high thread count set. If you’re lucky, she might even be interested in staying the night.
A home without art is like a kitchen without spices. Displaying some artwork on the wall is an excellent way of showcasing your refined taste. It also gives your space an extra touch of style and jazz up your walls. But you need to be very careful about the pieces you hang up on your wall.
When you were younger, you probably put up some movie or band posters on your bedroom wall. But now that you’re a grown man, it’s time to throw away those posters and upgrade to some tender art. Remember, your space should be reflective of your personal taste.
The next time you invite a woman over to your place, she will no longer wonder what kind of man you are. Enhance your bachelor with some creative artwork. Show her you’re a grown man, not an overgrown teenager.
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Back in the day, you may have survived eating breakfast or dinner on the couch or coffee table while watching TV. Now that you’re a grown-up man, this should no longer be an option. You need a dining table. It doesn’t have to be big, as long as it can accommodate you and a few friends. You also need a couch or a sectional to ensure that your guests have something to sit on when they come over.
If you have limited space, choose furniture that serves a dual purpose. For instance, a sofa bed can serve as a seating area during the day and then convert into an extra bed for when one of your buddies decide to crash at your place. Some furniture also comes with storage space to help keep clutter at bay.
Lighting is one of the most essential elements in home decorating. The use of proper lighting changes the mood, as well as the perceived size of a room.
While fluorescent lights are nice, the harsh glare can kill the mood. You need mood and ambient lighting to really set the mood and scene of your bachelor pad. You want your lighting to be soft and relaxing on date nights or when entertaining guests. Desk lamps, floor lamps, and table lamps will create warm, flickering light. On days when you need to work, you need bright lights so you can focus on the task at hand.
Instead of installing different sources of light in your pad, consider installing a dimmer instead. This allows you to switch from bright to soft, muted lights in an instant. It is also a more cost-effective lighting option.
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Now that you’re confident that your pad looks great, it’s time to focus on bachelor pad upgrades that will allow you to entertain your guests better.
Never serve your guest using disposable plates and cups. As such, you’ll need to start shopping for decent dinnerware, glassware, and silverware. This will make occasional date-at-home dinner date possible. Make sure you have enough plates, glasses, and utensils, so you have enough of them when your friends or family come over.
Today’s men know how to operate in their kitchen. In fact, a recent study showed that 40% of men aged 16 to 34 know how to cook a meal from scratch. As such, we recommend that you invest in a non-stick skillet, a cast-iron skillet, and a large stainless steel pot. These are your must-have list for meal preparation.
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If you and your friends enjoy wine, it’s a great idea to have a bar area in your space. Impress your date and your best buddies by stocking up on your favorite beverages and cocktail ingredients. Don’t forget the beer. Nothing is better than having cans of ice-cold beer while you and your buddies watch soccer matches on TV.
Bachelor pad upgrades like a home bar don’t need to be fancy. You just need a dedicated storage or display area for your wine and whiskey. You may also want to have a mini fridge for your beer. It is also a good idea to add some bar stools that match your bar design, wine rack and LED lights for an extra wow factor.
There is nothing more unflattering and uncomfortable than wearing clothes that don’t fit your body perfectly. Often, men assume that dressing for their body type is only for women. But the truth is your body shape and type is the most important thing to consider when choosing your outfit.
Most men fall into one of the 5 body shapes – oval, triangle, inverted triangle, rectangle, and trapezoid. Determining your body type will help you find clothing that works well with you and dress in a way that best suits your physique. Plus, it helps you determine which pieces of clothing you need to stay away from.
Whether you’re rocking the “dad bod” or you’ve got the perfect body shape, learning how to dress for your body type isn’t as tricky as most people think. This blog post is going to teach you how to dress for your body type. Use this as a guide to determine which type of clothes would flatter you.
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If you have an oval body type, it means the majority of your mass is concentrated at the center of your body. You’re obviously someone who enjoys eating sweets or drinking alcohol. Sometimes, men with oval body have thinner legs, which create a disproportionate shape. Your goal is to create the illusion of height and choose pieces that elongate your form.
For broad men, the key to dressing well is to find a shirt that fits you perfectly. Avoid wearing shirts that are too small or too big for you as it may add even more bulk.
Stick with simple clothing. Clothes in dark, solid colors are your best bet. The goal is to get people’s attention off of your body and focused on your face. As such, we suggest that you avoid shirts or polo with bold patterns as they can draw attention to your midsection. Tight fitting tops are also a bad choice. Shirts with vertical stripes or pinstripes are ideal for you since they can lengthen your torso.
Pants should always be worn at the natural waist. Also, wear pants that are comfortably loose. While it is okay to wear a belt, make sure that it is not too tight. This may cause the pants to wrinkle or pinch. It may also cause the bottom of your tummy to be squeezed upward and sag down in front of the belt.
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Men with triangular body type have wider hips and waist than their chest and shoulders. The emphasis is towards the belly area. To dress better, the idea is to draw the attention towards your shoulders and away from your waist.
Shirts and tops
Button-down and single-breasted styles will help streamline your torso and emphasize your shoulders. Also, opt for structured tailored jackets and blazers. They will make your midsection look slimmer. Avoid narrow crew-necks and polo necks because they decrease shoulder width.
While shirts with horizontal stripes can do a great job of making you look thinner, it doesn’t work well on men with a triangle body type. This is because it can draw attention to the stomach area. Any kind of outerwear with details will also put focus on your stomach. As such, we suggest that you steer clear of it. Rather, wear clothing in dark colors and simple patterns.
Choose pants with a slight flare. This will bring balance to the bottom half of your body. Avoid wearing skinny jeans as it will emphasize your waist and midsection.
Men with an inverted triangle body shape usually have broad shoulders, muscular arms and a narrow, defined waist. Most athletes fall under this category. You’re obviously someone who likes training your chest, back, and shoulders. Most people tend to confuse inverted triangle with that of trapezoid body type, but this has more extreme proportions.
With this type of body, you may find it easier to dress up as compared to others. But in order to look your best, you need to focus on balancing proportions.
Shirts and tops
Most men with slimmer figure don’t have trouble finding a shirt that fits them perfectly. However, broader men tend to have more problems finding one that could accommodate their brawnier arms, chest and upper body. Our advice? Get shirts that are labelled as “slim fit” and opt for one that is one size larger than the one you would normally buy.
V-neck shirts are also a great choice for men with broad chest and shoulders. It creates a natural visual line that draws eyes to your trim waistline and narrows your chest.
Since you have a nice body, you probably like wearing tight clothing. However, wearing skinny jeans will only make your upper body appear even wider. The goal is to balance out your proportions, so we suggest that you try straight or more relaxed trousers.
Men with a thin and tall frame fall under rectangle body shapes. Typically, their shoulders have the same width as their hips and waist. Since their upper body is thin and long, the goal is to expand the dimension of their otherwise slim frame.
Shirts and tops
Wear tops with pops of brighter color or horizontal stripes to widen the shoulders a bit and create an illusion of structure. You may also want to opt for a layered look to add instant bulk to your body frame. Try wearing a vest or a cardigan over a crisp white t-shirt to add width to your slim frame.
With a square body type, the idea is to choose pieces of clothing that will prevent you from looking too thin. In this case, we recommend that you choose straight-legged or relaxed fit pants.
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If you have a muscular body with broad shoulders, slim waist and lean legs, then you have a trapezoid body type. You won’t have a hard time finding clothing that would flatter your body. After all, you already have a nice body.
Shirts and tops
Since there is a natural visual balance between your upper body and your waist, you have the freedom to wear prints. You can wear horizontal or vertical strips without messing up your visual proportions too much. What’s great about having this body type is that you can wear something slightly skinny or slightly oversized.
Since your legs are not super slim, you have the option to wear slimmer fit pants or straight legs. Just be sure to avoid the extremes like tight-fitting or baggy pants.
One of the most critical keys to one’s independence in life is having steady and functioning hands. It is just as accurate for younger individuals as it is for senior members, in fact, more for the later. In the US, many elderly members live alone, and thus they are required to do the daily life tasks to survive and live independently. The prehensile organ, which is the hand, helps in holding and grasping.
However, it is not until you experience some hand injury or weakness that you fully realize its value and impact in your life. It is utterly common to fall prey to hand injuries. After all, the use of hands is a daily affair and a necessity in everyone’s life. Hand injuries, if not rectified by regular Hand Exercises for Rehabilitation, can lead to a lack of mobility which directly points out to the hindrances of performing the daily life functions.
Age can often bring in Osteoporosis which in simple terms is called arthritis. Being diagnosed with hand osteoarthritis can even make lifting the simplest of things unimaginably challenging. Thus, keeping the hands active through basic exercises is imperative for leading a healthy and quality life. Other than this, the decrease in hand mobility in seniors can also be resultant of Parkinson’s disease.
Seniors and Hand strengthening exercises
Seniors, whether in their own homes or assisted living facilities, must have hand strengthening exercises as an integral part of their everyday stretching routine. The primary activities are as follows:
Finger extensors can be strengthened by using a simple rubber band. You need to wrap it around the fingers and after that push out the fingers against the band’s resistance. 15 repetitions of the same will help when done in 3 sets.
Squeeze the Ball
StringyBall which is a stress ball that is attached to a string is being heavily used to perform this exercise. They are available in 3 different densities that help the user put varying amounts of pressure at a time to squeeze the ball. Just 3 to 5 seconds of pressing the ball in the palm can make your grip way stronger that will help you to open jars or hold slightly heavier items easily.
You need to press your thumb to each of the fingertips for at least 5 seconds. Start off by pressing the fifth finger. It is useful in improving muscle strength in both the palm and fingers.
Do you want to improve your wrist flexors? All you need to do is a few simple wrist rolls. This exercise can be done while sitting or standing by holding any lightweight while keeping the elbow bent with the palm facing up. Proceed to curl up your wrist and keep your forearm and elbow straight all the while. Doing it for a maximum of 10 times in sets of 3 will fetch you best results.
Author Bio: Charlie Brown is a part-time Health Blogger. He is currently doing his masters in Physiotherapy. In his blog posts, he mostly deals with health and injuries and how people can be helped through proper implementation of necessary exercises. He stresses the importance of Hand Exercises for Rehabilitation in many of his writings.
A decade ago, people had to visit physical stores if they wanted to buy something. Today, however, you can buy everything in the comfort of your home. Thanks to sites like Amazon and other marketplaces, shopping has become easier and more convenient. Some people even buy men’s clothing online, and the numbers are increasing every year.
Recent survey shows that 96% of Americans are going to the web for most of their purchases. The majority of them prefer shopping online because they want to avoid the crowds. Plus, it doesn’t take up too much of their time. While brick and mortar stores are still relevant today, it is clear that Americans prefer the convenience offered by online shopping.
Buying clothes is one of the biggest challenges of online shopping. Nothing is more frustrating than paying for a pair of pants or shirt and waiting for it to be delivered to your home, only to find out that it doesn’t fit you.
To simplify the process, we’ve put together some tips for buying clothes online. Follow these tips to make the most out of your online shopping experience. These shopping tips will ensure that you’re satisfied with your purchases and eliminate the need to send everything back.
Take your measurements
Shopping online does have its benefits, but it also has some drawbacks too. Not having the chance to try out clothes before paying for them is one of them. As a result, a lot of people receive clothes that don’t fit them. In fact, this is the top reason why people hesitate to buy apparel online. They want to avoid the hassle of having to return a shirt or a pair of pants that doesn’t fit, so they opt to visit local stores instead.
To prevent disappointment and the hassle, make sure that you take your measurements. This is one of the first things you should do when buying men’s clothing online. You can’t just rely on the sizes, since they vary from brand to brand. One store’s size 8 can be another store’s size 6.
If you are planning to buy a shirt, you’ll need to take measurements like length, sleeves, chest and shoulders. When buying pants, some people assume that they only need the measurement of their waist. But in order to get the best fit possible, you also need measurements such as length, hips, thighs, and rise. These are pretty handy information to have when buying clothes online.
By comparing your actual measurements to the size charts, you can easily tell if the shirt is too long for you or if the pants will be a little snug on the thighs. If you have some questions about the sizing, feel free to send a message to the seller. Do not hesitate to ask questions.
Read the product information
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Most clothes are categorized by sizes – small, medium, large, XL. Keep in mind, though, that sizes vary greatly from brand to brand. As such, we recommend that you always refer to the size charts. All online stores have their own version of a sizing chart. Here, the dimensions for each size are usually listed in inches or centimetres. This will make it easier for you to choose the right size.
Read the product information carefully. Some sellers include detailed information with sizing information, dimensions, garment, color, patterns etc. Check the details thoroughly. Also, pay special attention to the details regarding the fabric because the fabric will dictate whether an article of clothing will look cheap. It may look nice on picture, but if the fabric isn’t of good quality, the shirt will look cheap. You can gauge whether or not you will like the shirt based on the information given.
Read customer reviews
From convenience to finding great deals and avoiding crowds, there is every reason in the world to buy men’s clothing online. Despite these benefits, some people still shy away from shopping online. Many of them still prefer to visit physical stores because they are afraid of getting scammed or receiving poor quality items.
It is easy to be persuaded to buy a shirt or a pair of pants if it is on sale. But there are times when the product photos don’t look the same as the actual product. To avoid disappointment, try to read feedbacks and comments before placing an order. See what their previous customers have to say. From the feedbacks, you can tell if the products are of good quality. You can also assess whether they had a terrible or wonderful buying experience. High ratings and good feedbacks are also an assurance that you are dealing with a legit seller.
Buy from trusted sellers
To make sure that you’re buying from a trusted seller, we recommend starting your search with trusted sites. If you have been shopping online for a while, chances are you have bought from a few sellers. Ask yourself, how was your experience with them? What can you say about their products?
The next time you plan to go on a shopping spree, try to come up with a list of sellers you have bought from in the past. Also, what size shirt or pants did you get? Buying from sellers you have already dealt with before eliminates the fear of getting scammed or receiving shoddy items. If you are familiar with the website, it is less likely to be a rip off.
Fill your shopping cart
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There are thousands and thousands of products online. With so many options, you can easily fill your shopping cart in just a minute or two. Some sellers offer deals you can’t refuse, but try to resist the urge to buy the first jacket or sweatshirt you see. Try to do a little sleuthing before you click the “Buy Now” button.
One of the beauties of online shopping is that it gives you an opportunity to compare similar items. Try searching different sites to see all the available options. Shop around until you find the best deal.
“It’s like regular dating- only better.”
That’s the enticing appeal of the “sugar bowl,” as it’s referred to on the sugar dating website Secret Benefits (www.secretbenefits.com). How is it “better” than other dating services? Well, as the helpful blogs contained within site suggest, sugar dating, which is the official term for the practice of building a relationship on reciprocity instead of traditional gender politics, saves time, creates a fair sense of play, and can be incredibly satisfying for all parties involved.
I signed up as a sugar baby looking for her sugar daddy. I wanted to share my experiences with Secret Benefits, and show all those potential sugar daddies out there what to expect when pursuing their own baby to spoil.
Creating a Profile
I found the setup process to be reasonably easy, as I didn’t have to answer nearly as many questions as the typical matchmaking sites, like OKCupid. I gave my contact information, a general description of myself, and a few photos to get started. I tried to be as sexy, witty, and playful as I could, and with my matches, I believe it worked.
One thing that I wasn’t expecting, but I thought was pretty cool about the site: they have built-in verification services on the site. So, if you’re worried about getting catfished or scammed, you have the option of doing photo or video verification to prove that the person in the pictures is actually the person you’ll be dating. Not every profile has this, but I don’t know why- it made it easier for me to be more open on the site when I could see that a person really is who they say they are. I went through the verification myself…It took about 30 seconds, and once I had the verification on my profile, I really think it gave me a leg up, especially with the video, which I recorded with a “sultry bedroom voice”… that definitely revved some engines.
Then, there were options for photos. Secret Benefits gives you the ability to put a ridiculous amount of pictures on your profile- and since a picture is worth a thousand words, that’s a whole lot of words!
In regards to pictures, another great feature that I liked was the ability to mark some of my photos as “secret photos,” only accessible to a certain few. I could put my sexier pictures there under lock and key, which made me feel protected, yet like I had something a bit more to offer when a particularly attractive daddy came around. Then, if the right guy asked, or I needed to sweeten the conversation with a little extra sex appeal, I could grant them access to the treasure trove of my sexy snaps.
Using the Site
As I alluded to before, I am pretty familiar with dating websites, and Secret Benefits had a format I was used to. I could get a list of profiles for prospective sugar daddies in my area, with the results filtered (if I so desired) by any sort of criteria I wanted: height, weight, distance from my house… I could even search for an area that I didn’t live in, just in case I was interested in having a quick fling while on vacation… it’s all the features you have to pay extra for on Tinder or Bumble, but easier to access.
There are plenty of different kinds of sugar daddies to choose from, and they’re all looking for something different. Rather than wonder if I had what it takes to fit some sort of “sugar baby mold,” all I had to do was consider what each man was selling, and then ask myself if I was buying. With the different types of sugar daddies, there are obviously plenty of different sugar babies to find on the site, as well.
One thing I enjoyed about the site is that the men pay for various things, like gaining access to my Secret Photos. Usually, the price for anything on the site is no more than they’d pay to send over a beer at a dive bar. Just like making the first move in person, the guy pays the fee to impress his potential sugar baby.
I don’t have to pay for anything on Secret Benefits. My prospective sugar daddy picks up the tab for any minor expenses.
The sugar daddy does not, however, have to take the initiative. I send free messages and hit up as many men as I want. If I like what they had to offer, they get a hello from me. This usually leads to a response, which eventually leads to me granting him access to the Secret Photos, and things would progress from there. For really hot prospects, I sometimes even granted men a peek at the Secret Photos on my very first message, by clicking a convenient little box on the messaging screen before clicking “send”. (One final note about the Secret Photos: you can also revoke access at any time, too. So, if a conversation fizzled out, and a guy was no longer a prospect, I could take back permission to view my photos.)
There were hundreds of sugar daddies in my area to choose from on Secret Benefits! That meaning, there are probably even more sugar babies to choose from. I’ve got to say, after a few weeks of getting the hang of the site, and having some fun shopping profiles, I had started about two dozen conversations, of which ten actually resulted in setting a meeting with a prospective sugar daddy in person: an older, successful gentleman who was ready to treat me right, so long as we came to an agreement. Everybody benefits, or nobody benefits- hence the name of the site.
In the end, I found Secret Benefits to be all that I could have hoped for and more. Thanks to the blogs on the site, I knew what to expect, what to watch out for, and how to best conduct myself in order to precisely get the man, and the relationship, that I wanted. After ten dates, I even got myself a sugar daddy, and we came to an agreement pretty easily! It’s the most casual, laid-back relationship I’ve ever had, and I’m loving the feeling of getting spoiled, simply for dating a man that, to be honest, I’d probably have dated anyway, all things being normal. He’s a really handsome guy with old-school manners. Secret Benefits made me realize that being a sugar daddy or sugar baby isn’t something to be ashamed of in 2017. I found meaningful relationships or the casual ones that some of us want, through the site. To be honest, I’ve had more success on Secret Benefits than any other swipe-right site I’ve tried!
It was easier than I’d thought, due to the way Secret Benefits is set up. There’s a blog on the site for ideas, feedback, and direction if you need help. For the most part, the layout is easy to follow, the features are smart and intuitive, and it seems like the whole site is structured to get out of your way as much as possible.
I highly recommend Secret Benefits for anyone willing to take the leap, or to dip a toe, into the sugar bowl. Sugar dating can be complicated, and the rules of the road can be a little intimidating. Secret Benefits made me comfortable with the process by providing features that made me feel safe, and completely in control.