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For fitness enthusiast Michael Volkin, 9/11 was a life changing event.  He joined the Army only a few days after September 11, 2001. Once he graduated basic training, he found himself deployed to Iraq. But Sergeant Volkin had an interesting job.  Among his other duties as a Chemical Operations Sergeant, he was the company fitness trainer. He found himself having to lead soldiers through fitness regimens with little to no training equipment available. So Sergeant Volkin quickly became an expert with bodyweight exercises.
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