Archives For High Fiber

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Everyone wants to be healthy, maintain their perfect weight, and feel good about themselves. For many it involves having to constantly watch their weight and remain vigilant at all times as far as food is concerned. Many super foods available allow you to enjoy eating great tasting food while maintaining your perfect weight and living a healthy lifestyle. If you feel as if you are doomed to be a forever dieter and never be able to eat the foods that you enjoy without feeling guilty, you are not alone. Dieters often feel they are being tortured just trying to keep calories in check. It is extremely difficult to stick to a diet if you feel hungry and this hunger leads to giving into to cravings. These cravings just add to more hunger and a feeling of failure. It is a vicious cycle, but it is one that can be broken by choosing the right foods that fill you up and keep you full for a longer period.

The Secret of High Fiber

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High-fiber foods are touted for their ability to make you feel full while you consume fewer calories. Any foods high in fiber and water content allow you to eat as much of these super foods as you want and avoid that unpleasant feeling of being deprived. Feelings of deprivation lead to giving up on eating healthy foods and thus eating the wrong foods that make you want to eat more. You never feel full and continually reach for comfort foods to satisfy cravings. Eating more fiber-filled foods can help solve this problem.

The Power of Lean Protein

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You can lose more weight and maintain that weight by balancing out your fiber intake by eating plenty of lean protein. Many lean protein foods such as eggs, fish, poultry, lean meats, and soybeans can help curb your hunger. These appetite-suppressing foods help you stay on a healthy diet by preventing that nagging hunger that causes you to fall back into that old overeating habit. Make a delicious dinner of grilled chicken and whole-wheat pasta for a satisfying meal. Combining lean meat and high-fiber foods help you shed pounds and feel satisfied at the same time.

Keep the Doctor Away and Feel Full with Apples

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All fruits make great snacks, but some provide you with extra fiber that makes you feel full. Raspberries contain a high amount of fiber and are very low in calories. Eating raspberries, helps prevent hunger. Apples have a reputation for being one of the healthiest foods you can eat. When consumed before a meal, you will feel fuller and it will take fewer calories to fill you up. The fullness produced by an apple lasts longer than many other high-fiber fruits. Apples make a great snack that helps balance blood sugar as it suppresses your appetite for other snacks. If you prefer to pair your apple with another healthy food, try spreading it with a spoonful of almond butter or eat it will a piece of low fat cheese. These tasty additions enhance the appeal of foods that make you feel full.

Love Your Greens to Feel Full

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One of the most popular salad greens today is kale. Not only is it extremely high in fiber, but it takes longer to chew which make you eat slower. This gives your body extra time to feel full. Kale also makes a salad more appealing by adding an extra crunch not found in most salad greens. Add some slices of lean meat to give your salad that extra punch of high protein that helps fill you up even faster and keeps you satisfied longer. Foods that make you feel full are a real plus for dieters.

Fill Up with Super Soups

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You can combine plenty of different kinds of vegetables to make a very healthy and hearty meal of delicious soup. Make a vegetable-based broth, and then add white beans, chicken, quinoa, and many other kinds of veggies such as spinach, leeks, and onions. Because the soup is high in water and fibrous veggies, it helps curb your appetite and makes you feel the fullness effect longer.

Nuts about Nuts

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Nuts represent one of the healthiest and purest foods available. Almonds contain monounsaturated fat and tons of fiber. It only takes eating a few to feel satisfied. These healthy nuts are not only delicious and convenient for munching, but they have been recognized for their ability to lower cholesterol and help maintain a healthy heart. They taste great in their natural state and do not require the addition of salt to enhance their flavor. Pistachios are heart-healthy nuts that contain polyunsaturated fats that also help reduce the risk of some diseases of the heart. They are one of the lowest-calorie nuts available. Eating a handful of pistachios can make you feel full and satisfied for a long time.

Enjoy Popcorn

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Unlike some other snacks such as pretzels or chips, popcorn is a very healthy food that is high in fiber. This delicious snack is great when you crave a filling snack. Just eliminate the salt and butter to enjoy a healthy snack that is low calorie that gives you a full feeling that lasts for a long time. This guilt-free, filling snack makes it easier to feel full and avoid giving in to fattening snacks.

Be a Kid Again – Eat Cereal

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Cereal is not just for kids anymore. It can provide you with a healthy meal that is rich in fiber from whole grains. Most cereals are rich in magnesium, B vitamins, iron, zinc, and antioxidants. By adding skim milk and not adding sugar, a single one-cup serving of a fiber-enriched cereal fills you up and helps you stay full longer than many other breakfast foods such as yogurt. The addition of sliced almonds helps extend the appetite-suppression benefits of cereal without addition empty calories.