Archives For travel tips

Travelling is good for the soul, they say. Not only does it provide an opportunity to visit new places, it also allows you to get away from the stresses of life. While travel is often associated with fun and relaxation, it can also be exhausting and stress-inducing. Worse, people tend to forget about their healthy habits when they travel. This can take a toll on your body. If this is you, you may be in need of some travel tips to help keep your health in tip-top shape.

With a little planning and some travel tips, you can minimize the negative effects of travelling, as well as stay happy and healthy during your trip. Here are some essential travel tips to help you stay happy and healthy while travelling.

Travel tips to stay healthy

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Eat breakfast

Breakfast is the most important meal of the day. It gives you the energy you need and kick-starts your metabolism. It can also make a big difference on your mood and overall health. You may be in a hurry to get to your destination, but never miss out your morning meal. This is one of the most important travel tips you should take note of.

You want to aim for a healthy breakfast that combines some protein, carbohydrates, and fiber. Berries, oatmeal, eggs, Greek yogurt, and protein shake are some of the best foods to eat for breakfast.

Squeeze in exercise into your daily routine

When we talk of exercise, most people conjure an image of someone running on the treadmill or torturing themselves in the gym with gym weights. But exercise doesaying healthy means staying active. Just because you’re on vacation, it doesn’t mean that you won’t exercise. You may not have access to the gym, but there are some forms of exercise that doesn’t require any gear or equipment. You can do cardio exercises in your hotel room or even in a park nearby. Or better yet, go hiking, biking, swimming or walk as much as you can. The more activity you engage in, the more you get your heart pumping. Start your day with a mini workout and you are sure to feel better the entire day.

Maintain your normal diet as much as possible

Vacations provide a great opportunity to indulge. Often, people would splurge and eat out on a fancy restaurant. While there is nothing wrong with that, it is best if you maintain your normal diet as much as possible.

If you travel to abroad, you may find a street lined with restaurants, cafe or street foods. Trying new food is a part of the adventure. It might be tempting to try as much food as you can, but resist the urge to do so.  Overeating is not only bad for your health, it can also add a few inches to your waist. Wherever possible, try to cut down on sweets, processed foods, and alcoholic beverages. It is important to observe travel tips like this one, especially if you want to stay fit and healthy during your trip.

Increase your fluid intake

Staying hydrated is important to helping your body function optimally. Every organ, tissue, and cell in your body needs water to work properly. But sometimes, it can be easy to forget to drink enough water when you’re out on a walking tour or drinking with your best buddies. Aim to drink 8 to 15 glasses of water a day.

Make your own meal

Part of travelling means trying out new restaurants and local delicacies. But eating out for every meal can be expensive, especially since it’s difficult to find an affordable restaurant that serves good food. In an attempt to save money, some travellers opt for fastfood chains, where there is a general lack of healthy, satisfying options.

If you want to save on food, stay in a place with a kitchen. Also check out local grocery stores and look for food items that are healthy, delicious, and easy to prepare. Whenever possible, try to pack your own snacks, so you have something to munch on when you get hungry. Not only will it help you stay on budget during your trip, you’ll also be eating healthier meal on most days.

Get enough rest

Travelling can be physically and mentally exhausting. This is especially true for those who will be crossing one or more time zones during their travel. You’ll be travelling by plane, bus, train or another type of transport. You will also be walking from destination to destination. Some even carry their backpacks while going around. Listen to your body. If you’re tired, then sit down and take a break.

Find a comfortable place to stay in. Sleep early, especially if you’ll be heading out early the next day. Give your body enough time to rest. Your mind, body, and spirit will thank you for it.

Make new friends

Some people prefer to travel in groups; while others prefer to travel solo. Although travelling alone has its benefits, wouldn’t it be better if you have someone to hang out with?  Try to interact with locals or other travellers during your trip. Smile and say hello. Try to learn as much as you can about their cultures and traditions. Remember, people enrich your travels more than sights do.

Have some alone time

We live in a world of constant contact. We mentioned above that travelling with friends can be a lot of fun, but it is also a good idea to spend time alone from time to time. Even the most extrovert person needs some time alone. Some alone time can help you clear your mind and is soothing for the soul. Spend time alone and celebrate you.

Many people travel as a way to relieve stress and get away from your day-to-day pressures of life. While the idea of travelling provides a thrill of energy, a burst of happiness, and a chill of excitement,  it can also be stress-inducing. To prevent mishaps and inconveniences, it is important to prepare for your trip. With some travel tips, you can ensure that you’ll have the best time possible.

If this is your first time travelling abroad, don’t worry. We’re here to help. Here are some travel tips to keep in mind before your first international trip.

Travel Tips: 10 Helpful Tips for Your First International Trip

Prepare your documents

Among the travel tips, this is the most important. Apply for a passport several months before your trip. If you already have one, check the expiration date and the entry requirement of the country you’re planning to visit.

As a general rule, passports should have at least 6 months validity when travelling internationally. Most countries will not permit you to enter unless your passport is set to expire 6 months after the final day of travel.

If your passport will be expiring in the next few months, we highly recommend that you renew your passport. The last thing you want is for your trip to get cancelled just because you failed to update your passport. Lastly, find out if you need a visa.

Create an itinerary

For many of us, travel is a luxury. You want to make sure that you see everything you came to see. Creating an itinerary will simplify your travel routine and avoid the unnecessary stress while on vacation.  

Since you only have limited time, you can prioritize which attractions you want to see and plan the activities for the rest of the day. You can purchase tickets ahead of time and make sure that you don’t miss out on anything. Plus, creating a detailed itinerary can help you maximize your time, prioritize your wants, and manage your expenditures.

Book your accommodation

Always book your accommodation in advance. Custom forms almost always require you to write the address of the place you’ll be staying in. As a first-time traveller, it is also comforting to know that you have a place to stay after a long day of travel. Plus, it will save you time, hassle, and money on accommodation.

Get travel insurance

According to a survey conducted by Fast Cover Insurance, one out of five travellers are in need of assistance while they were on vacation. It doesn’t necessarily mean that they’re sick or they got into an accident, but they needed help.

While you’re not required to buy travel insurance, it’s always a good idea to get one. Why? Because it protects you against the unexpected. In case you get sick or injured on your trip, you will no longer have to worry about treatment and transportation expenses. If in case your gets cancelled or you miss your connection, someone will help you arrange and pay for your new flight.

Pack smart

You’ve been planning for this trip for months, and you want to make sure that you have everything you need. The problem is that a lot of people tend to overpack.

Before you start packing, create a packing list. It will help ensure that you never forget something important. It will also help you avoid packing too much and end up hemorrhaging to pay for pricey airline baggage fees.

There is no point in packing 10 sets of clothes and 5 pairs of shoes for a 7-day trip. Remember, you’re just going on a vacation, not relocating.

Exchange currencies

Not every place will accept credit cards, so make sure that you have local cash. Exchange your money before you leave or once you get to your country of destination, but not at the airport.

If you decide to exchange your money after you get to your country of destination, go to a bank. Here, the conversion will be exact and you won’t get charged as many fees. Conversion centers in the airport or around the city tend to be huge rip-offs.

Look up monetary conversion before you go to get a sense of where the conversion rate is at.

Secure your belongings

Pickpockets are everywhere, so make sure that you secure your valuables. Do not put all your money in one place. Bring an extra wallet and place some cash there. This way, you’ll still have some money even if you lose your main wallet.

Safeguard your documents, especially your passport. You won’t be able to go back home without it. Be sure to keep your passport separate from your cash. Also, make a paper copy of your travel documents and bring it with you wherever you go.

While travellers are advised to bring their passports with them at all times, there are lots of pickpockets everywhere. In case you have any encounters with foreign law enforcement, just show them the paper copy. If they need to see the original copy, just offer to go retrieve it at the hotel. This is one of the most important travel tips you should always keep in mind.

Leave space in your luggage

No matter how hard you try to resist it, you’ll inevitably buy something during your trip. Nothing is more frustrating than finding an item you absolutely love, but then you realize you no longer have space in your suitcase. Don’t forget to leave some extra space in your suitcase.

Slow down and enjoy

Going on a leisure trip means taking a break from the hustle and bustle of daily life. Unfortunately, for most people, vacation isn’t always as relaxing as they hope it would be. They would add as many places and activities as they can into their travel itinerary, hoping to get the most out of their vacation time. But that’s a mistake.

The whole point of having a vacation is to relax, have fun, and relieve stress. Slow down, take it easy, and enjoy a relaxing time wherever your travel brings you.

Additional travel tips

No matter how well you planned this trip, some things will end up different that what you originally expected. You may find yourself getting stressed, frustrated, irritated. Don’t. You came to see the world and take a break from the high-pressure life back home. Relax, take a deep breath, and put things into perspective.

Be flexible and open to changes. Embrace the opportunities and see where it takes you, even if it takes you away from your original plan. Stay safe and enjoy your trip with these international travel tips.