Travel Tips: 8 Tips to Stay Happy and Healthy While Travelling

Kathlyn Angeles —  September 21, 2018

Travelling is good for the soul, they say. Not only does it provide an opportunity to visit new places, it also allows you to get away from the stresses of life. While travel is often associated with fun and relaxation, it can also be exhausting and stress-inducing. Worse, people tend to forget about their healthy habits when they travel. This can take a toll on your body. If this is you, you may be in need of some travel tips to help keep your health in tip-top shape.

With a little planning and some travel tips, you can minimize the negative effects of travelling, as well as stay happy and healthy during your trip. Here are some essential travel tips to help you stay happy and healthy while travelling.

Travel tips to stay healthy

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Eat breakfast

Breakfast is the most important meal of the day. It gives you the energy you need and kick-starts your metabolism. It can also make a big difference on your mood and overall health. You may be in a hurry to get to your destination, but never miss out your morning meal. This is one of the most important travel tips you should take note of.

You want to aim for a healthy breakfast that combines some protein, carbohydrates, and fiber. Berries, oatmeal, eggs, Greek yogurt, and protein shake are some of the best foods to eat for breakfast.

Squeeze in exercise into your daily routine

When we talk of exercise, most people conjure an image of someone running on the treadmill or torturing themselves in the gym with gym weights. But exercise doesaying healthy means staying active. Just because you’re on vacation, it doesn’t mean that you won’t exercise. You may not have access to the gym, but there are some forms of exercise that doesn’t require any gear or equipment. You can do cardio exercises in your hotel room or even in a park nearby. Or better yet, go hiking, biking, swimming or walk as much as you can. The more activity you engage in, the more you get your heart pumping. Start your day with a mini workout and you are sure to feel better the entire day.

Maintain your normal diet as much as possible

Vacations provide a great opportunity to indulge. Often, people would splurge and eat out on a fancy restaurant. While there is nothing wrong with that, it is best if you maintain your normal diet as much as possible.

If you travel to abroad, you may find a street lined with restaurants, cafe or street foods. Trying new food is a part of the adventure. It might be tempting to try as much food as you can, but resist the urge to do so.  Overeating is not only bad for your health, it can also add a few inches to your waist. Wherever possible, try to cut down on sweets, processed foods, and alcoholic beverages. It is important to observe travel tips like this one, especially if you want to stay fit and healthy during your trip.

Increase your fluid intake

Staying hydrated is important to helping your body function optimally. Every organ, tissue, and cell in your body needs water to work properly. But sometimes, it can be easy to forget to drink enough water when you’re out on a walking tour or drinking with your best buddies. Aim to drink 8 to 15 glasses of water a day.

Make your own meal

Part of travelling means trying out new restaurants and local delicacies. But eating out for every meal can be expensive, especially since it’s difficult to find an affordable restaurant that serves good food. In an attempt to save money, some travellers opt for fastfood chains, where there is a general lack of healthy, satisfying options.

If you want to save on food, stay in a place with a kitchen. Also check out local grocery stores and look for food items that are healthy, delicious, and easy to prepare. Whenever possible, try to pack your own snacks, so you have something to munch on when you get hungry. Not only will it help you stay on budget during your trip, you’ll also be eating healthier meal on most days.

Get enough rest

Travelling can be physically and mentally exhausting. This is especially true for those who will be crossing one or more time zones during their travel. You’ll be travelling by plane, bus, train or another type of transport. You will also be walking from destination to destination. Some even carry their backpacks while going around. Listen to your body. If you’re tired, then sit down and take a break.

Find a comfortable place to stay in. Sleep early, especially if you’ll be heading out early the next day. Give your body enough time to rest. Your mind, body, and spirit will thank you for it.

Make new friends

Some people prefer to travel in groups; while others prefer to travel solo. Although travelling alone has its benefits, wouldn’t it be better if you have someone to hang out with?  Try to interact with locals or other travellers during your trip. Smile and say hello. Try to learn as much as you can about their cultures and traditions. Remember, people enrich your travels more than sights do.

Have some alone time

We live in a world of constant contact. We mentioned above that travelling with friends can be a lot of fun, but it is also a good idea to spend time alone from time to time. Even the most extrovert person needs some time alone. Some alone time can help you clear your mind and is soothing for the soul. Spend time alone and celebrate you.

Kathlyn Angeles

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